Boost Your Health on a Budget: This Everyday Recipe is a Game Changer!

[@உழுதுண்டுவாழ்வோம்]

I am a (தமிழன்)tamilan and my grandfather used to have this every morning. I now understood how he is alive at 96 age while we 2k kids can't withstand Even 30+ years of age .proud to be a tamilan

[@yahqappu74]

தமிழன் டா

[@Vishnu-p1v5e]

I am a vegetarian and take B12 injections once every 6 weeks. I will try your health drink. Thanks for sharing this information. God Bless. ❤️❤️❤️ 2:59

[@kunmunsmruti6039]

In Odisha this food is called as"Pakhala"(20th March is celebrated as Pakhal Divash) & the drink is called as "Toraani".....very very healthy n tasty combo....😊

[@dearmonk1947]

Pakhala pete khai torani pi dele ohh ki santi❤

[@kunmunsmruti6039]

@@dearmonk1947 absolutely yes....tasty, healthy,.....aur kya chahiye..... It was considered as poor's food & now it is the simplest source of vitamin-B12......

[@dearmonk1947]

@@kunmunsmruti6039 are you from odisha

[@noob-fb1ce]

Hare Krishna 🌟 savesoil please keep water for birds save org 🌱 hare Krishna 🌟

[@kunmunsmruti6039]

@@noob-fb1ce we do....😊

[@krushna4181]

Ambli along with majjige (butter milk) is sold on push carts during summer in Bengaluru and they keep it in large earthern ware which keeps the ambli cool.

[@TheSumiitbhatia]

Am so damn happy to see that we all belonging to such diverse culture never knew about these sort of boosters or eatables exist. Thanks to Vaani and Team for this.. may i recommend to bring up a series on the same topic explaining the rich culture traditions we have in BHARAT and how it can benefit rhe society 😊

[@msharma3655]

Absolutely wonderful, very well presented…👏👏👏🙏🙏

[@businessswot1003]

It's PEJ in MAHARASHTRA This is a medicinal rice variety usually grown in Konkan Belt of the Western Ghats. The soil in the region rich of flaura and fauna helps this rice boast of high iron content, and is also a good antioxidant. This Rice is also used to make Rice soup usually called as 'Pej' or 'Kanji', a healthy treat to kids. Benefits: 1. Helps in increase in count of RBCs leading to good skin health. 2. Rich in manganese, hence recommended rice for diabetics. 3. Gluten Free. Suggestions: Soak it in water for 1.5 to 2 hours before cooking. Serve hot, with Sambhar, curd and some Mango Pickle :P As mentioned above, this red rice is a good source of nutrition to children, women who are pregnant, patients, etc. Recipe of Kanji/Pej: Method : 1. Wash the rice properly and strain the water. 2. Boil cup of water in a pan, then add some rocksalt and rice. Boil this rice till half of the water is evaporated. 3. Boil the rice on simmer and do that till it cooks well. 4. Allow rice to settle down at the bottom. 5. The Pej is ready, take it in a cup and add some A2 Ghee and feed the kids.

[@rishimeenayt]

❤

[@shitalkanitkar5995]

U missed the whole point of the video... Fermentation! Pej isn't.

[@shobhna__9207]

​@@shitalkanitkar5995..yes pej does not ferment

[@snehachavan2802]

Right

[@sattyamevjayate6183]

Man pej isnt fermented food. Bhava jara sudharayacha bagh. Thapa maru nakos.

[@ВіталійДемкович]

Yes, I've heard about it from one of my Ayurvedic teachers. He was from south India. Thank you for sharing.🙏🏼

[@armanroy548]

Ma'am it's highly fascinating that you are using 2 utmost important terms i.e Bharat and Southern Bharat, instead of using India and South India. I feel there is a clear distinction between south India and southern India, which nowadays used to make distinction between northern and southern India. Keep up the good work💯. Personally I'm amazed and i got to your video just randomly, but no more😊.

[@HrithikaAdhrit]

i am from Odisha and Andhra border area and we call it in telugu Taravani and in Odiya we call it Turani. This is my summer food all these days . As childhood times we always ate this in morning and go to school.

[@sjciyc]

Im from Tamilnadu, this is our breakfast, it gives immense power too if you make it a routine.

[@MANISHKUMAR-ug1vg]

Can we take it in winter season????

[@sjciyc]

@MANISHKUMAR-ug1vg Yes, you can have it in winter also, but after having this, take a cup of coffee to avoid cold

[@sweetnbitr33]

Thanks!

[@nikhilnishanimath6560]

Secret weapon of farmer is not just the food.its the physical effort which he puts on firld to yeild Having this drink and sitting sedentary without any physical activity will lead to obesity.

[@lalithamichael2668]

You are correct!and that effort he is able to put because of what he consumes! effort can be put even without proper food but doing that will lead to body aches and it will lead to the degeneration of the body and bone and muscle problems, so both effort and food should be balanced to prevent problems! food without effort leads to obesity and effort without proper food leads to bone, muscle and physical problems so both should be balanced!

[@nikhilnishanimath6560]

@@lalithamichael2668 ..agree with you.

[@UdnaBaaz]

It's still better to drink fermented milk over an excess amount of carbs even if you're sedentary. Obesity happens when you're in a caloric surplus, doesn't matter whether those calories are from, you'll get fat regardless.

[@abhimanyudas9056]

True

[@purviraval4160]

So true and he gets immense energy from Sun too

[@MahendraSatyanarayana]

In Bangalore and the districts that surround it, ragi is preferred over rice. The leftover ragi mudde (steamed ragi dough, made spherical) is placed in hot water overnight. The following morning, the water is discarded, curds and chopped coriander, onions and chillies are mixed together to form a batter. Salt is added as per one's need and consumed. Healthy and tasty food

[@vijaykumarramaswamy7464]

Sister I drinking it daily in empty stomach I have ulcer now i feel better I am vegetarian and earlier I was affected by vitamin b12 deficiency now i am good

[@AJAYKUMAR-uk9lk]

Hi I'm also vegetarian struggling with B12 Deficiency. Is it really helped you? Please confirm.

[@IrshadKhan-wp4dl]

Theek hua tha ya ulcers ho gya tha use karne se??

[@sreesree9875]

Pazhankanji... it was our ancestors breakfast in kerala ❤😊

[@sreyakv9381]

Exactly 💯

[@rajivgupta3706]

Thanks for sharing, i have tried this before it's really yummy, i eat it with curd, salt or pickle, onion & green chilli.... really it's too good & most nourishing.

[@sachwani1253]

Thank you so much. I have been facing vitamin b12 deficiency for quite long, will definitely try this.

[@GuruKhatri-h7m]

Add some lemon leaf on this water and the taste and smell is just wow.

[@chiragchauhan936]

Very informative.. Appreciate you bring our culture back with such videos. I also liked the word "Suthern Bhatat"..

[@dibyushj]

In Odisha, especially during the summer, we often enjoy a traditional rice dish called Pakhala. This dish is made with rice soaked in water, known as torani. Interestingly, in Puri, the leftover rice from the Jagannath Temple is also used to make a similar dish called tanka torani.

[@bhimani6281]

🙏Namaskaram ma'am, Thank you very much for sharing this wonderful recipe. Could you please also share recipe using different types of millets?

[@nehadujodwala8160]

Yes akka, please share recipes using millets.. 😊

[@rajang716]

Thanks for the nice recipe. I want to know is it good for people on dialysis. Please reply. Thanks.

[@rajuns8045]

Great. New info. I knew about consumption of fermented rice. But the fermented rice water is a new info. Thank you

[@buddhavaraharamesh5223]

ur english is simple and beautyfull and conveying of content is superb any way thanks to lageing me to my childhood days with this food

[@rajeebdash5732]

Hello Madam! 👋 I absolutely love your content, especially when you delve into the world of food! 😊 I noticed in your recent post that you mentioned Pakhala as a dish eaten in South India, but I wanted to share a little bit of insight with you. Pakhala actually originates from the beautiful state of Odisha! 🌾 It's a traditional dish that holds a special place in the hearts of Odias, and it's not just food, it's a culinary masterpiece and an integral part of our culture. 😍 It would be fantastic to see you shed some light on Pakhala and its rich heritage from Odisha in your future posts. Keep up the amazing work! 🙌 #DiscoverOdisha #PakhalaPride 💚🍚

[@Aryenkumar]

Thank such vedios will benefit people in natural way..

[@praveenreddy9312]

Tried in my childhood.. My grandma use to give us... Nowadays not all trying this...

[@ANONYMOUSBot-q6r]

In odisha we mix this with curd to make more taste and healthy to prevent sunstroke we call it dahi pokhalo

[@kunmunsmruti6039]

Yes👍👍👍👍👍 But it is "pakhaala"(ପଖାଳ)....... not "pokhalo"(Bengali people may write like this).....

[@leifberglund941]

Thanks for sharing this video!! i will absolutely try this!!

[@nehadujodwala8160]

Namaskaram Akka, thank you for sharing this amazing recipe 🙏🙏 Akka, please share the recipe for Kanji made with Millets.. Thank you Akka 🙂

[@paramquery]

can it be made in glass jar?

[@johndavidson5921]

Very Nice Video Ma'am!! I have tried these superfoods along with Belgiri Powder for the last few months so stay healthy.

[@skdrajyam6684]

Pazhamkanji or Pazhinji Goes well with said incrediants and manjo pickle. Nowadays it has become one of the dishes in restaurants, even in urban or city areas. 😋👍

[@aaryaputra108]

Great video, very nice and useful content promoting Indian food. You also have very lovely eyes 😍

[@binayak6635]

Not only in South India In odisha it is call pakhala and the water called 'torani' (In puri jagannath temple there were 5 types pakhala is prepared since long ago)

[@Naveen-114-m6f]

Thanks for sharing this Rishika akka, much needed for me as I have b12 def and was on search for such type of drink which can also boost digestion. Many thanks🙏 I assume we discard that rice after seperation of Kanji water or can we use for other purposes?

[@HumbleFlower]

The water is healthy than the rice , i guess

[@AmbikaBasavaraja-ri1lc]

usefull video .. do more videos about vitamin b12 solution and curying .... Plzz mam🥺

[@romaranimalakar6894]

Thank you. I would like to know can I just take the rice and water (pantha bhat) together with the onions, chilli and coriander leaves and add a bit of salt? Will I get the same benefits as just taking the plain rice water instead? 🙏❤️🙏❤️🙏

[@jaychoudhury1401]

I think yes, since Pantha bhaat or the fermented rice is consumed in similar way only

[@Endlesnes]

In kerala we call this pazhan-kanni (old porridge) and it is often mixed with some pickle, crushed shallots, and sometimes a little chutney

[@MukeshKumar-jw6ji]

Yes, I use this with onion, black pepper and salt. This I come to know when I was at Rourkela. Odisa. There it calls Pokhhaal Bhhaat. There most of my friends were schedule tribes living in the jungle. I use to go there home which were made on trees by wood. There I enjoyed a lots. Really it's a nice drink. Keeps stomach and mind cool in the summer. I recapt that there once upon a time I was encountered by a bear which was climbing on tree. The schedule tribes used to play the game, cock fighting by two anti parties, gathering by surrounding that area by tribes and they play satta on their choice cock. Yet, It was really a memorable day. 😊

[@nemanacemu2024]

Does it matter what kind of rice you use ?

[@SyncWithSrikanth]

In telangana we call it ganji/ambali. We also prepare it with wheat grains and sorghum grains. But the process is little different. Nowadays its not in the picture anymore. It cools down the body and keep you full.

[@qazzy]

What type of rice is best used for this?

[@lachmankumar7366]

what do u do with the rice?

[@mahalakshmimahi8877]

Any alternative for earthern pot.?

[@bapatpm]

Very nicely explained. Thank you very much. 🙏

[@umangmody5293]

Thanks, a useful video. And what do we do with rice? Can that be eaten or do we need to throw it?

[@mucharlavanitha7555]

In telangana we also call ambali

[@jatinpahal2782]

Thank uou so much for sharing this info ❤. I was looking forward for some better options of leftover rice, snd here is your video demonstrating this amazing drink. I am so thankfull😊😊

[@mansigupt4599]

What about the left over rice can we you or eat it in any way

[@tanvi1121]

In goa combination of water rice soup is called pej which one consumes regularly

[@pushparajkudaw2551]

🎉🎉🎉 thanks FROM ESPANA SPAIN, I have saved your 😊 EXPLICATION 🎉🎉🎉🎉

[@ganeshsamant5049]

(No idea about this ... I am from north india )What to do with leftover soaked rice... Any way to consume them with some recipe??

[@sayankundu1124]

In Bengal we call it "Panta Vaat"

[@non9886]

this is kinda homemade sake. and beer is made similar way but it is used sprouted barly instead. and cultured bacterias. it is not definitely cure for everything though. although in india people eat a lot of carbs and fats and don't drink alcohol or so, so fermented food (and drinks) can help their digestion. if this drink contents any b12 is questinable though...

[@zakirahmed7594]

Can you share the similar recipe of all millets also....?

[@sweetnbitr33]

I use nutritional yeast. I used fermented rice water for my hair..I will try this

[@rajeevkumarkarwayun5458]

Nice video. Kindly make a video on how to make it using millets. Thanks

[@robbertray869]

This is called "Ponta Bhaat" in Assam. We eat the whole rice along with the water.

[@kalyanishridhar2184]

I know about this drink from childhood. Being diabetic I am concerned about sugar spike from this drink and hence staying off. I am fermenting other broths like beet water for at least 72 hours and hope to drive such benefits. Not sure if I can tolerate millet water. I go by my glucometer readings. I love the taste rice starch.

[@souvikmitra9303]

Maam pls make more such videos hit helps us a lot

[@pgtamse]

Very good video, thanks mam for bringing such wonderful video.

[@bhavinpanchal7807]

Is there any other drink for Gut health and B12 for Diabetic?

[@Oissir]

The Body can be trained to produce any vitamin it requires from any food source, throughout the ages humanity has forgotten this ancient practice! 🕊️

[@girishpurohit3336]

Rice is basically carbs. So u r consuming carbs one way or other for energy. Being only water there's lessor calorie, gut isn't overloaded so u feel the energy. Simple.

[@parvinkhan1961]

Never heard of this before. Will definitely try thanks a lot

[@amyach3685]

becaus mommads only eat beef

[@mohitgupta7145]

Hello Ma'am, the left over crushed rice can be eaten the next day , please suggest

[@HumbleFlower]

Yes u can

[@MANISHKUMAR-ug1vg]

Can I drink it in winter season ???

[@tulshidey6024]

In Bengal we call it 'Panta bhaat', in the tribal area of Bengal mainly Santal tribes made 'Hadia' from this fermented rice, making Hadia(হাড়িয়া) they use over fermented rice n follow few careful steps, which taste excellent n gave a decent high.

[@cheeleechin]

Is it okay to keep the balance in the fridge to be consumed the next morning? 😊

[@noob-fb1ce]

Hare Krishna 🌟 savesoil please keep water for birds save org 🌱 hare Krishna 🌟

[@Duakazmi110-v9e]

Is this necessary mud pot?

[@rmcuber1382]

🙏 pls, 🙏 pls, 🙏 pls make videos in Hindi also or another channel in Hindi for those how didn't understand English, your videos are so informative. Thank you ❤namaste 🙏

[@pradeepmodukuri]

It should be consumed only in Summer ? Can be consumed in winter as well ?

[@sunitahirani7241]

Is it that ppl who work hard should have this drink , is it recommended for people having gastric problem ???

[@thetelugan]

My friends make beer by fermenting rice and yeast/ murcha nepali recipes. It is so tasty not like alcohol

[@thinktank8627]

Is diabetic people can consume?

[@AniketSahu-m6o]

What to do white the strained out rice ???

[@strangersdancecrew1]

In West Bengal this food is called as "পান্তা ভাত " PANTAA VAAT..

[@AKSchannal]

Yes This is BHARAT

[@tarunm-lw7vb]

So satisfying to listen to the word bharat than india..

[@nolimit4169]

Only india ....no matter what india will be india ....if u try to change india to bharat u will lose ur own community and other countries will take over india again🙌

[@QamruddinKhan-hf4dn]

​@@tarunm-lw7vb Sarzameen-e-Hindustan

[@Batega_toh_Katega_Hindu_108]

@@QamruddinKhan-hf4dn Hindustan means HinduRashtra

[@Siri_Hari_plays]

can you guys please do a video on the fibunachi spiral breathing techniques....im sure we have this breathing techniques in our yogic pranayama method

[@prakashkumarsahoo6853]

In Jagannath dhaam we call it "tanka torani" and it's a daily routine delicacy of every Odia. Jai Jagannath 🙏

[@umeshchittirai]

Good information. But can you tell us what are the chances for the harmful bacterias thriving during the process?

[@sachybullock3855]

What do you do with the rice at the end after you remove the water?

[@priyadarshinisv1856]

Can we eat the rice?

[@EntertainwithMovie]

Great information for thanks. And request to you this type of healthy nutrition video more upload❤😊

[@manuthakur3911]

How to use those leftover fermented rice?

[@helgabastianello8551]

Can we make dosa with the remaining rice?

[@rajang716]

Please tell me what to do with the left over rice after we drink the fermented rice water

[@krishna-6911]

Naskaram akka🙏🙏 pls post about GAYATRI MANTRA ❤❤and its correct sounds..how it's use our life❤❤❤❤❤

[@shilpiiarora4201]

Thank you soo much

[@Rohit_Official_108]

What do we do with the leftover rice. Can we consume it also

[@HumbleFlower]

My granma ,used to eat it wth crushed ginger&pnch salt, rice&water together

[@hadsha]

What to do with left over rice after this process

[@Kishanrathod5555]

Do we need to soak in water or curd?

[@Soul-yx9if]

Can it be stored in fridge and for how long?

[@ajajju17]

We used to have ragi ambali everyday during our native days.. it would be great if u recreate this ambali video based on Dr Khadar way with millets .. rice should be unpolished if using n different variety of rice has different benefits

[@juweelboro8402]

Thank you and please bring more videos like that

[@Sent2earth4HisStory]

Is this as good of a source of resistant starch as non-fermented rice water? Will this help with weight loss?

[@vijayanand1019]

Thanks Ma'am