Is Fermented Rice Rich in B12, Aids in WEIGHT LOSS [Fermented Curd Rice Recipe Indian]

What to do With Leftover rice? Is Fermented Rice Rich in B12 [Fermented Rice Water Recipe] • Is Fermented Rice Rich...
➡️SUBSCRIBE for more easy healthy recipes: / ravneetbhallahealthyfood
➡️Be sure to head over to my KZbin channel's Home Page where I share a number of playlists of videos that you will enjoy: / ravneetbhallahealthyfood
How to make fermented rice at home for b12? #fermentedricebenefits. #Pakhala - the ancient Odia tradition of fermenting rice. The idea is to cook rice in water. Drain off excess water and let the rice come to room temperature. store in an earthen clay pot. Since we want to ferment rice, the idea is to leave it overnight at room temperature . By next morning, the rice should have fermented - teeming with colonies of healthy bacteria. If you use brown rice, you can even make B12 with the fermented rice. These rice types come with bran and fermented rice bran is known to have vitamin B12 and healthy gut bacteria and microorganisms, which help reduce pH in the stomach. In fact, if you are deficient in iron, this is one of your natural sources of the mineral.
Fermented rice benefits- RICH IN potassium, which helps lower blood pressure and can keep you from the risk of hypertension. What to do with leftover rice? how does fermented rice for b12 work? Is #fermentedrice healthy? does curd rice have #b12?
How do you eat Pakhala? What can be eaten with Pakhala?
bhaja, papad, badi chura, saag, raw onion, or green chili.
#whattodowithleftoverrice
Research says that stale cooked rice develops resistant starch, which slows down the digestion process and ensures a gradual release of blood glucose, making it a #safe #foodfordiabetics .
Fermented rice is a digestive aid since it has colonies of healthy bacteria that protect and nourish our gut microflora. When digestion improves, your body will get nutrients from food. This helps give strength to your immune system. Better digestion and metabolism hold the secret to weight loss.Rice has got a bad reputation, thanks to its processing and high carb and calorie content. But if you know how to ferment rice, you will learn how to reduce the number of calories too. Did you know that cooked cooled rice has high resistance starch, which helps improve insulin sensitivity, prevent blood sugar spikes, reduce appetite, and promote digestion?
Your Natural Source of B12
Pakhala has got its acclaim in Odisha for its cooling effect. It is known for ages to eliminate heat from the body. Eating Pakhala is a healthy way to boost the health of compromised digestive systems. Your Weight Loss Buddy
if you love rice, but you were told to avoid your favorite food for weight loss, here's some piece of good news. Pakhala or fermented rice is known to contain 50-60% fewer calories as compared with freshly cooked rice. It is to be believed that cooked rice soaked in water overnight in a mud pot undergoes a transformation in its state and ambiance. How to make fermented rice at home for beginners.
That means anyone suffering from obesity or weight mismanagement should include pakahala or fermented rice in their meals to aid in weight loss and boost digestive health.
Your Secret to Hair Growth -If you struggle with hair loss or shedding, then pakhala is your secret weapon against hair problems. Incorporating fermented foods into your diet can boost gut health and metabolism, which ensures an adequate supply of nutrients to every organ. A healthy scalp is home to healthy hair.
Studies find that the gut microbiome can influence the production of nutrients, including biotin and riboflavin, which affect hormonal levels and help boost hair growth.
Why Do we Need B12/vitamin b12 deficiency? Cobalamin or vitamin B12 is crucial for cellular metabolism. Research even links vitamin b12 deficiency to gestational diabetes. There is a high correlation between low B12 and cognitive decline in the elderly. B12 deficiency might raise risk of cardiovascular disease.
How do you ferment rice? Learn here how to ferment rice with and without curd - best veg food for vitamin b12/vitamin b12 rich food.
Is fermented rice good for diabetes? Yes - daily vegetarian food for b12
How can I heal my gut naturally? Eat fermented foods
how much vitamin b12 in a day |p? vitamin b12 kisme paya jata hai?
Is fermented rice rich in B12? Yes, when you ferment rice, the good gut bacteria stimulate the production of B12. (100% vitamin b12 requirement)
how to overcome b12 deficiency/vitamin b12 benefits/vitamin b12 foods
Research finds that it is full of probiotics or good gut bacteria that promote digestion. you don't need fortified rice. #weightlossrecipe , how to make fermented curd rice,fermented curd rice,weight loss
______________________________________________
INSTAGRAM - @bhalla.rav
FACEBOOK - Ravneet Bhalla
BLOG - www.mercuryimp.com
______________________________________________

[@healthfoodfitnessRavneetBhalla]

What to do With Leftover rice? Is Fermented Rice Rich in B12 [Fermented Rice Water Recipe] kzbin.info/www/bejne/Y6i3hGqDjKqSoJI ➡️SUBSCRIBE for more easy healthy recipes: kzbin.infovideos ➡️Be sure to head over to my KZbin channel's Home Page where I share a number of playlists of videos that you will enjoy: www.kzbin.infoplaylists

[@mohanrajj1884]

In Tamil Nadu villages, this is done every day, the left over of the day's rice is allowed to ferment overnight with just adding water. The same is consumed with adding butter milk the following day and the water is consumed with adding salt, we call it ' neer agaram'

[@healthfoodfitnessRavneetBhalla]

Wow.. That sounds so healthy and yumm.. Thanks for sharing dear

[@Tara-zz1rk]

Same in Assam and Bengal

[@healthfoodfitnessRavneetBhalla]

@@Tara-zz1rk absolutely healthy and yum.. How do you make fermented rice?

[@Randomest_Stories]

Thanks. Nice tip

[@mahktazayka]

Woooow amazing knowledgeable share

[@ginaquinn2]

I am so surprised that fermented foods can be created so quickly. Thank you very much for your video. 🍚

[@healthfoodfitnessRavneetBhalla]

Thank you. Rice ferments quickly in warm climates. In cooler conditions, it may take a little longer. Usually we enjoy fermented rice during Summers in India. Where are you located dear?

[@TsSana-nw9fl]

In Kerala too, this is done everyday. Water is added to leftover rice n left overnight...we call it pazhakanjhi....next morning we have it with curd or fishcurry or simply wth birds eye chilli...yummy Nostalgic.....

[@healthfoodfitnessRavneetBhalla]

This is phenomenal. The same fermented rice is part of East Indian and South Indian culinary culture. So happy to know this. Thank you for sharing dear.

[@pavani8623]

In Telangana, we the telugu people make this in a little different way. We add a spoon of curd and a small glass of Milk to the left over rice at night. To the same we add, big slices of onion n green chillies. And leave it overnight. This is taken the next morning. Either for breakfast or lunch. Its said its beneficial to have this as breakfast. But not everyone does in these times.

[@healthfoodfitnessRavneetBhalla]

Thanks for sharing your unique way to ferment rice. It's amazing how everyone does it differently

[@pavani8623]

@@healthfoodfitnessRavneetBhalla As mentioned, I'm from Telangana. It's a Southern state. 🙂

[@biswanathpradhan7549]

Very happy to see a video praising Pakhala. Anybody who has tasted Pakhala can vouch for it's taste. Thank you.

[@healthfoodfitnessRavneetBhalla]

Being a north indian, pakhala was an absolutely new kind of food for me. But my marriage in an Odia family and my love for all things healthy have given me an opportunity to learn about pakhala bhaat and fall in love with it too. Thank you for visiting

[@valmiki527]

Since my childhood this is being ate nd common food habit in AP.... Called "saddi annamu" in Rayalaseema 😊😊😊

[@kahkashansiddiqui7417]

Very nice tamptingales I will try thanks

[@healthfoodfitnessRavneetBhalla]

Please do.. Glad the video was useful

[@gagansekhon1073]

Please also make a video on enema and shankh Prakashlan?

[@MichaelAngelEscalante]

This is awesome. Thank You

[@healthfoodfitnessRavneetBhalla]

Glad you found the rice fermentation video useful

[@Smiley_101]

It for sure help me on my digestive system lately ❤ it was an accident where I was looking for recipes n it lead me to it a few days ago . I never knew how powerful it is but it def give me nicer skins n I’m just more energetic

[@healthfoodfitnessRavneetBhalla]

Thank you. Fermented rice is one of the best ways to eat rice. It is good for the gut,digestion, liver, skin, hair, and immunity . God bless you

[@Smiley_101]

@@healthfoodfitnessRavneetBhalla it has been a life saver of mine bc for the past 3 wks prior my digestive system got worse w out my daily dose of vitamins and I know it something I don’t want to go through like that I’m depending on my vitamins so glad it direct me to ferment rice n now it just something I do bible every morning n in between ❤️

[@leenarodrigues7933]

mei night ko multivitamin or ragi ambli bana ke thoda aa usme curd mix karti hun...over night ..morning mei khati hun this also good no?

[@nagamanidanala9741]

Wow.. thank you for reminding us old is gold..

[@healthfoodfitnessRavneetBhalla]

I am sure you love curd rice in South india

[@nagamanidanala9741]

@@healthfoodfitnessRavneetBhalla yes we do..i make it with leftover rice but i add only onion n chilli

[@healthfoodfitnessRavneetBhalla]

@@nagamanidanala9741 I see. Try to ferment it for a few hours and you will notice the difference.

[@johnolaoluwa]

Thanks for this rich video.

[@healthfoodfitnessRavneetBhalla]

Glad it was useful

[@MG23418]

In Kerala we put crushed pearl onions, crusherd Spicy green/white Pepper and Curry leaf in it overnight to fermented.

[@healthfoodfitnessRavneetBhalla]

That sounds v interesting.

[@kunmunsmruti6039]

Thanks for making such a nice video on "pakhala"😊...all Odia just love it. ...it's healthy n tasty too....

[@healthfoodfitnessRavneetBhalla]

Thank you dear for stopping by. I can't agree more on the beauty and benefits of Pakhala. It has become a daily lunch for me ever since my Odia mother in law introduced me to fermented rice. The benefits are aplenty. It's a gut healing food and as a health freak, I love all things healthy.

[@kunmunsmruti6039]

@@healthfoodfitnessRavneetBhalla absolutely. .... a healthy mind resites in a healthy body 😊

[@healthfoodfitnessRavneetBhalla]

@@kunmunsmruti6039 so v true dear. I love the fact that being an Odia, you have appreciated the content. Otherwise I have seen many others who kind of start finding flaws in your Odia pronunciation. (E.g this is pronounced this way, you are pronouncing it wrong) Thanks for your kind support.

[@kunmunsmruti6039]

@@healthfoodfitnessRavneetBhalla i like your honesty effort. ...keep doing 👍👍👍💖

[@healthfoodfitnessRavneetBhalla]

@@kunmunsmruti6039 thanks❤🌹🙏 God bless🌹

[@sukanyahoskotejaywant7743]

Great way of making pakhala! I'll definitely try! 😊

[@healthfoodfitnessRavneetBhalla]

Thank you. Please do try this summer. It's my everyday probiotics lunch on hot summer days

[@sukanyahoskotejaywant7743]

@@healthfoodfitnessRavneetBhalla will definitely do! Can this rice be replaced by anything else?

[@Tara-zz1rk]

Same in Assam and Bengal. It is called poita bhaat in Assam and ponta bhaat in Bengal.

[@kaycey7361]

Panta vaat. Not ponta

[@reetee2794]

We make fermented rice too. Leftover rice curd n milk mix n let it become natural curd with rice in it. Mix it all up in the morning, garnish with green cut chillies corriender, yaa don't forget to add salt first. Then mustard seeds with red dry chillies neem pata, tadka. Leave to cool in refrigerator. So cooling n refreshing

[@healthfoodfitnessRavneetBhalla]

Wow.. that's even interesting. You add milk too. How does it all look in the morning? At my in-laws place, they often use orange leaf for flavor. My MIL says it takes the whole dish to another level.

[@healthfoodfitnessRavneetBhalla]

overnight fermented rice b12: kzbin.info9peGAh94k5E

[@sukanyahoskotejaywant7743]

Awesome video! Can we use any other rice for this like brown rice, red rice or Matta rice? Or only white rice should be used? Thanks!

[@healthfoodfitnessRavneetBhalla]

Even I never use white rice. We prefer parboiled rice, known as usuna chawl, or matta rice. In fact, Any variety of rice can be fermented easily.

[@sukanyahoskotejaywant7743]

@@healthfoodfitnessRavneetBhalla That's great to know!! I'll try it with that!

[@bhargabacharja1778]

We are in Assam it is called "panta bhaat" ( a short form of word " paan diya bhaat") it is useful in summer launch.

[@healthfoodfitnessRavneetBhalla]

Oh yes.. Fermented rice is the best summer Lunch. Thank you for sharing your experience

[@SHIVA369om]

This is every costal indian food ya odia people love it more than else because even star hotels in odisha they serve but in South states they urban almost forgot this great healthy food...but ya south Indians use more curd in their food..

[@healthfoodfitnessRavneetBhalla]

Yes, pakhala is at the heart of Odia people during hot days. It remains a favorite with gen X and y. But unsure if it appeals to gen Z, which is more into pizzas, momos, noodles and burgers

[@sanghamitramishra1654]

Proud to be an Odiyà

[@jyothireddy5959]

In Telangana also we eat this kind of rice call as 'Saddi annam'. And we don't throw away the starch. We ferment it overnight mix it with millet powder and buttermilk and have it for breakfast.

[@healthfoodfitnessRavneetBhalla]

That sounds so v interesting

[@healthfoodfitnessRavneetBhalla]

How to ferment rice easily kzbin.info/www/bejne/Y6i3hGqDjKqSoJI

[@suguna4206]

You remembered my child hood dish. South this is regular dish in summers.

[@healthfoodfitnessRavneetBhalla]

Do you ferment rice in South too?

[@suguna4206]

@@healthfoodfitnessRavneetBhalla yes we do

[@healthfoodfitnessRavneetBhalla]

@@suguna4206 sounds good dear

[@oreogiri]

@@healthfoodfitnessRavneetBhalla yes. Very common especially in summer. We use leftover cooked rice for this.

[@healthfoodfitnessRavneetBhalla]

@@oreogiri so good to know dear

[@gagansekhon1073]

Dear, how would I know that it doesn’t go bad? Can we keep for fermentation more than 6 hrs?

[@healthfoodfitnessRavneetBhalla]

Yes, check this kzbin.infoKYJ93JjBXNE?feature=share . Please shift fermented rice to the fridge after 5-6 hours in Summer.

[@nithinkumarnp1488]

Hi can you please tell me should I use night time freshly cooked rice for fermentation or afternoon cooked rice just wanted to check will rice get spoiled if I use it in improper way and cause any food poisoning.

[@healthfoodfitnessRavneetBhalla]

I cook rice in the morning. Then use the leftover rice for fermentation at noon. Rice won't get spoiled so easily. You can use the same rice for fermentation. If you want to eat Fermented rice the next day, cook it today. Then mix it with curd/ buttermilk or water and salt and mix well. Leave it for fermentation at room temperature. If it's extremely hot at your place, shift the rice after fermentation for 6 hours in the fridge. Else keep it outside.

[@santiniketa7883]

Smoothy can also be made

[@healthfoodfitnessRavneetBhalla]

Exactly..

[@jayashriravi1154]

In South they eat with small onion or green chille

[@healthfoodfitnessRavneetBhalla]

How do you ferment rice and for how long?

[@razraz285]

Hello, is it ok to cook fermented brown rice, then store in refrigerator to reheat again?

[@healthfoodfitnessRavneetBhalla]

Why do you want to cook fermented rice. It's already been cooked so what do you want to do exactly?

[@mauing]

Have you added salt while cooking rice before also

[@healthfoodfitnessRavneetBhalla]

No we don't boil rice with salt.. It's plain boiled rice ( no salt)

[@pathaks1]

Quite interesting way to impact on biome in guts first.

[@healthfoodfitnessRavneetBhalla]

Thank you. It is. In fact, if you love to include probiotics in your diet, you may also try fermented millets

[@pratibhachaniyal3346]

Can we put fermented rice in steel bowl or Castrol?

[@healthfoodfitnessRavneetBhalla]

Yes, for steel utensils

[@meribenimozhui165]

Do we have to cook the rice fully ? Before soaking it

[@healthfoodfitnessRavneetBhalla]

Absolutely.. You need to boil rice first.. Discard the water.. In fact, boiled rice water is amazing for skin and hair.. I don't waste it. Then you need to soak boiled rice in fresh water or curd/ buttermilk

[@KhushiN-fs8tl]

Shoukd i eat if ivwant yo improve b12 but uric acid isvalso high

[@healthfoodfitnessRavneetBhalla]

No dear, you should taked medicine prescribed by your doctor.. If you are deficient, diet can't help improve deficiency overnight but medicine can. Simultaneously you can eat food ferments

[@ramanandsingh5107]

U plz. Make it in Hindi for your country peoples n thauroly step by step video also. I'm from Patna n thanking u r also Indian or Bangladesh or west Bengal. Thus u should try to make it for good health for yo ur countries peapuls rite? U will get more more like. Thank u so much. Reply me.

[@healthfoodfitnessRavneetBhalla]

Hanji jarur.. Mai hindi mei dalungi video.. Please stay tuned.. Jaldi dalungi

[@atchutram9894]

How to identify if the rice has gone bad? Smell?

[@healthfoodfitnessRavneetBhalla]

Well, fermented rice should stay good for 2 days at room temperature. But if you change the water daily, especially on hot days. Else it ll smell bad.. please check my short titled how long does fermented rice stat good

[@saniapraveen2448]

How to know whether the rice is fermented or it’s gone bad?

[@healthfoodfitnessRavneetBhalla]

Dear, I will post a new short video on your query ..stay tuned...the only thing is that in hot weather, if you plan to ferment rice overnight, shift it to the fridge after 3-4 hours. Fermnetation will go on in the fridge too , but at a slow pace...fermented rice doesnt go bad easily if you add salt to it... it will only taste sour...remember, fermentation is one of the best ways to preserve food...iwill share more tips in the video.. hope that helps.

[@taniahjahmad]

Good day! May i ask how often should i eat it in a week? TQ

[@healthfoodfitnessRavneetBhalla]

You can eat fermented rice everydat

[@priyankapatla1557]

Can we drained the rice water after. Fermented

[@healthfoodfitnessRavneetBhalla]

No dear..it will go bad..you can add little bit of this boiled water for fermentation but don't use all of it

[@ymonga122]

can we ferment in normal pot also?

[@healthfoodfitnessRavneetBhalla]

Yes, absolutely.. You can ferment rice in stainless steel tol

[@ankitagautam2860]

it does not get rotten if you leave it overnight.???

[@healthfoodfitnessRavneetBhalla]

Na dear... It is left in a pool of water, which starts fermentation process.. In odisha, they have been doing this for decades

[@fazeelaiqbal1007]

Is it safe to add this in your diet daily during pregnancy

[@healthfoodfitnessRavneetBhalla]

My dear, don't start on any new diet in pregnancy without your gynecologist's consultation

[@pdsverenkar1722]

Mam if we didn't add curd and add only water then results will be same or not... And can we eat this rice in all season

[@healthfoodfitnessRavneetBhalla]

Well, it's usually fermented with water and little salt alone. But some people like me love the flavor of curd in fermented rice. You may. Ferment rice without curd too. This is an ideal breakfast or lunch during Summer as it cools the body.

[@einsteinwallah2]

@@healthfoodfitnessRavneetBhallasister if you do not add curd and add only water then results will not be same ... curd supplies b12 whereas without curd your fermented rice will not have any b12 ... you did not even read the question ... if the person asking question is vegan and does not take any dairy product then he / she will completely miss b12 ... your video title is misleading ... rice does not have b12 and no amount of fermentation will produce b12

[@healthfoodfitnessRavneetBhalla]

@@einsteinwallah2 when you naturally ferment food ( with or without curd), the bacteria produce b12. However, the amount of b12 is trivial here. So you can't depend on food ferment for a b12 deficiency. However, it surely is a great way to maintain your b12 if you have no deficiency. I never said you can depend on fermented rice for a deficiency. But making it a part of your diet can help you in the long run.

[@ram_kandula]

Better to add curd before consuming - if you add curd at beginning only lacto bacteria will grow

[@healthfoodfitnessRavneetBhalla]

@@ram_kandula thank you..

[@savreenvlogs5185]

i have heard that salt will stop the fermentation process

[@healthfoodfitnessRavneetBhalla]

That's a wrong notion dear. We use salt for lacto fermentation projects. In fact, salt acts as a preservative and prevents spoilage. It doesn't hinder the fermentation process.

[@ComedyRs7-hn1mn]

Did you check the vit b12 levels in it?

[@healthfoodfitnessRavneetBhalla]

If you are b12 deficient, go for doctor prescribed supplements. Fermented rice won't increase them quickly. It takes time and also depends on the type of rice used, duration of fermentation

[@ComedyRs7-hn1mn]

@@healthfoodfitnessRavneetBhalla Mam, my question was not answered actually, whether you tested the same or not?

[@orangenerator]

But if i use leftover rice, then im cooking it the normal way with the optimum amount of water and not discarding the excess water (because there is no excess water). So the starches will still be present. Will it work then too?

[@healthfoodfitnessRavneetBhalla]

Well, yes, it works. However, try to get rid of the excess starches... Don't discard it though, you can use it as a hair conditioner.. It is good for skin. You can give it to plants . I never waste it.

[@orangenerator]

@@healthfoodfitnessRavneetBhalla thanks so much. Will try it and post back here how it went!

[@healthfoodfitnessRavneetBhalla]

@@orangenerator awesome.. All the best

[@BasantiRannaghar]

❤❤❤❤❤

[@healthfoodfitnessRavneetBhalla]

Thank❤🌹

[@rituagrawal3441]

Starch remove krna hai ki nhi?

[@healthfoodfitnessRavneetBhalla]

Aap boil karo rice.. Us mei starch he remove hota hai.. Boiled water apke skin and hair k liye bahut acha hai.. I will post a video on using this starchy water. Fermented rice k liye aapko fresh water add karna hai.. Boiled water nikal ne ke baad. Curd daloge to taste bahut acha rehta hai.

[@rheagonsalves]

Can i ferment rice in glass or ceramic bowl?

[@healthfoodfitnessRavneetBhalla]

Yes, absolutely.

[@rheagonsalves]

@@healthfoodfitnessRavneetBhalla Next morning i consume soaked rice along with the water?

[@healthfoodfitnessRavneetBhalla]

@@rheagonsalves yes, it's the water that has probiotics... So you need to drink the water too.. Add a little salt or curd and enjoy

[@rheagonsalves]

@@healthfoodfitnessRavneetBhalla i am a vegan, so will i get the b12 without adding curd?

[@healthfoodfitnessRavneetBhalla]

@@rheagonsalves then allow your rice to ferment a little longer. What's the climate at your place? Fermentation depends on the weather.

[@Just_forfun9140]

Without curd how to ferment, recording had some disturbance at 3:40, not clear at that point.

[@healthfoodfitnessRavneetBhalla]

Wth water alone..rice is generally fermented with water and salt alone. You don't need curd. Since I love curd and the aroma of rice fermented with curd, i add it. Otherwise there's no need. Rest of the process is the same

[@gagansekhon1073]

Can I use glass container to ferment?

[@healthfoodfitnessRavneetBhalla]

Yes, you may use glass or steel too

[@dhumabatij6763]

Odisha tradational cusine h yeh

[@healthfoodfitnessRavneetBhalla]

Pata hai.. Yehi kaha video mein bhi

[@epsilondeltaclasses9126]

Are you from odisha mam

[@healthfoodfitnessRavneetBhalla]

No dear.. I am a Punjabi married in an Odia family.

[@phoneix3022]

Everything is good .but according to ayurveda tomato and cucumber r wrong combination/ should be avoided

[@healthfoodfitnessRavneetBhalla]

No, they don't cause any harm in everyone except those with histamine intolerance. Thank you

[@cbc6320]

Sir..ayurved is written in vedic era...and tomato came to india with Portuguese in 17 th century......there are no mention of tomato in ayurved...its may be modern study

[@hemanayar198]

Madame this is a dish in kerala since EONS

[@healthfoodfitnessRavneetBhalla]

Is it? How do you make it dear?

[@hemanayar198]

@@healthfoodfitnessRavneetBhalla left over rice is mixed with curd water and a little onion and green chillie is added mixed thoroughly left in a mud vessel or a vessel consumed the next day with chammandi

[@healthfoodfitnessRavneetBhalla]

@@hemanayar198 oh you add onion too.. That's awesome because onion also gets fermented this way.. What is chammandi

[@sheejak108]

Chammandi is coarse grinded coconut with shallots n spices.

[@sheejak108]

In Kerala locally it says that this recipe used to be old peoples health. Pazhakanjhi or Kuluthu(north kerala). Nowadays they say it will gain weight by consuming😮

[@premaprema2048]

Odesa & south Indian food sister👭

[@healthfoodfitnessRavneetBhalla]

Ah. Do you mean South Indian curd rice?

[@kunmunsmruti6039]

It's "Odisha"...

[@atchutram9894]

​@@healthfoodfitnessRavneetBhalla I think what she means is, this kind of fermentation is also done in other states of south India. For example, in Telugu it is called chaddi/saddi/chaldi annam.

[@healthfoodfitnessRavneetBhalla]

aha!! thank you so much for clarifying dear..@@atchutram9894

[@gagansekhon1073]

Can I take rice kanji first thing in the morning

[@healthfoodfitnessRavneetBhalla]

If you want to take it on an empty stomach, please start small. You ll see how your body responds. That ll give you an idea

[@Underworld66688]

This has vitamin k ?

[@healthfoodfitnessRavneetBhalla]

Food ferments develop vitamin K during the fermentation process..so rice too should..but if your doctor has prescribed vitamin k, please don't take fermented rice as a substitute.you can include it as part of a balanced diet though, not as a medicine replacement

[@Underworld66688]

@@healthfoodfitnessRavneetBhalla amount of vitamin k is low or high in such foods?

[@healthfoodfitnessRavneetBhalla]

well, no food can supply you an equivalent of a medication..for food to work as a medicine, you will need to continue it for years...if you are on medication, then food is no substitute..it works as a part of balanced diet..that's it@@Underworld66688

[@Underworld66688]

@@healthfoodfitnessRavneetBhalla ok thank you for the info

[@dolansanyal480]

Adding salt before fermentation?

[@healthfoodfitnessRavneetBhalla]

Yes, a little amount of salt goes in. it's optional though.

[@myworld9746]

The salt apparently prevents bad bacteria from multiplying. I read this somewhere.

[@sudhaseth2451]

rice fermentation with water whole night does not go bad

[@healthfoodfitnessRavneetBhalla]

No, not at all. This is a traditional recipe in Odisha since generations. You may or may not add little salt along with water. Fermented rice is therapeutic

[@sudhaseth2451]

@@healthfoodfitnessRavneetBhalla Thank you for the reply ❤️

[@healthfoodfitnessRavneetBhalla]

Here's my detailed post on fermented rice citing research papers: www.mercuryimp.com/2022/06/is-fermented-rice-healthy-how-do-you.html

[@atchutram9894]

i was about to ask this. Thanks 🙏.

[@sukeshkumar7985]

Because it has potassium can it be eaten by a kidney patient

[@healthfoodfitnessRavneetBhalla]

Yes, watch your portion then there won't be any problem.

[@sandeepanb2005]

We call it Panta bhaat in Bengali

[@healthfoodfitnessRavneetBhalla]

Yes.. correct dear.. different regions different names of the same thing.. thanks for sharing your inputs

[@jhonandbutter]

Can I ferment rice in a glass? Like glass of condiments with plastic lid and I wash it carefully

[@healthfoodfitnessRavneetBhalla]

Well, absolutely. You may use glass for rice fermentation

[@jhonandbutter]

​@healthfoodfitnessRavneetBhalla Thank you for answering! Another question, can I use any type of rice and let it for 12hrs?

[@healthfoodfitnessRavneetBhalla]

@@jhonandbutter well, yes any rice variety may be used for fermentation. But research finds that parboiled Or brown rice, is more likely to help with b12 than any other variety.

[@jhonandbutter]

@@healthfoodfitnessRavneetBhalla Thank you so much! That's so kind of you to answer my questions! I am just new to your channel

[@healthfoodfitnessRavneetBhalla]

@@jhonandbutter glad, I could be of some help. Let me know if there's any doubt

[@Raja-bz4yw]

I didn't have a clay pot so I used a container. Gonna add in some goat milk, yogurt n green chilies

[@healthfoodfitnessRavneetBhalla]

Good ahead.. it's okay if you don't have a clay pot

[@anilar7849]

🎉

[@healthfoodfitnessRavneetBhalla]

🙏

[@jeenjohn1291]

Can we use leftover rice from lunch to ferment overnight? Or do we need to use freshly cooked rice?

[@healthfoodfitnessRavneetBhalla]

This video clearly shows that i have used leftover rice. You may use either fresh or leftover rice. Both work equally well dear.

[@jeenjohn1291]

What I meant is that can we use the rice cooked in the morning for making this at night for the next day? Or will it be spoilt?

[@healthfoodfitnessRavneetBhalla]

@@jeenjohn1291 no dear, it won't be spoilt. You may use the morning rice. You can keep this fermented rice as is for 2 days. It doesn't go bad easily.

[@suzielama7286]

Hello, without curd, i just place cooked rice ( lunch leftover)and add water n salt. Let it sit for 6 hrs at room temp and then eat everything at dinner. And thats B12. Right?

[@healthfoodfitnessRavneetBhalla]

@@suzielama7286 if you are deficient in b12, then this kind of supplementation will take long to replenish your levels. in that case, please take b12 supplement as prescribed by the doctor because too low b12 can cause a number of serious problems dear. However, if your b12 is okay, fermented rice is the best way to maintain those levels. i hope that makes sense.

[@KiLewi]

What is that white substance? Cream?

[@healthfoodfitnessRavneetBhalla]

Yogurt/ curd.. It's optional.. You can ferment rice with water alone

[@KiLewi]

@@healthfoodfitnessRavneetBhalla thank you so much

[@healthfoodfitnessRavneetBhalla]

@@KiLewi you are welcome

[@sindhujaragu632]

Our South Indians traditional food😍

[@healthfoodfitnessRavneetBhalla]

same pinch...:) thanks for stopping by dear and loving india's traditional recipes, incuding fermented rice

[@leela8109]

Can't tell what all items you put and mix properly

[@healthfoodfitnessRavneetBhalla]

There's a voiceover too.. What is the confusion? Please let me know

[@leela8109]

You show the ingredients properly in words

[@seethar6572]

I am surprised..she is using aluminium vessels..and the program is for b12... The worst part is the way of stirring with spoon.. Is it too delicate to be broken at any time.....?

[@healthfoodfitnessRavneetBhalla]

Nothing like that.. Using these aluminum vessels has been a part of the traditional culture of Odisha. It is low quality aluminum that's a cause of problem. Don't see everything in the same eye. Be considerate about other cultures.

[@AS-gy7tu]

Can I say that thus is called pazyedhu in Tamil. All sanathana culture have common recipes with regional variations. Oondiyo and avial have different bases.thx much

[@healthfoodfitnessRavneetBhalla]

Thank you for sharing dear. After all, we are one nation so we have some things in common. God bless you❤ How do you prepare it?

[@sridharreddydonthi1714]

User are using aluminium vessel to cook rice, which is toxic. The benefits of fermented rice are good but viewers may get carried away by your video and use aluminium vessel which is not good

[@healthfoodfitnessRavneetBhalla]

My dear, not all forms of aluminum is bad. In Odisha, aluminum is the most widely used material for centuries. They cook everything in aluminum.Only low quality aluminum is bad.

[@preetha82ify]

Pressure cooker is aluminium and used by most 😊

[@vasanthabcd]

🙂🙏🙏🙏🙏

[@healthfoodfitnessRavneetBhalla]

Thank you

[@covidwarrior2808]

Common salt will destroy all the good bacteria. Pls use sindha namak.

[@healthfoodfitnessRavneetBhalla]

I use pink himalayan salt ( sendha namak). How does salt destroy good bacteria? My mother in law and her ancestors have been using common salt all their lives for this purpose.

[@covidwarrior2808]

According to ayurveda, normal salt will kill the bacteria. Please check. I have heard from many sources.

[@einsteinwallah2]

sister you are confused ... b12 probably does not come from fermented rice but from other foods that you consume ... in the recipe you show you are adding curd which is made from natural milk and therefore will naturally have b12 ... in fact that b12 will be already be in available form because curd itself is a fermented food and when nutritionist says we get b12 from animal foods it includes milk ... usually by animal food in west is meant meats but animal foods category contains milk too ... your pronunciation of odia words is atrocious but that is separate topic ... odia people will have no problem sourcing b12 because they eat meats ... you should emphasis that b12 of your fermented rice is coming from curd and not from rice or any other stuff you are adding ... in fact you have not answered question you are asking in title of video: Is Fermented Rice Rich in B12? ... and on the other hand created false impression that b12 is coming from rice ... in fact in america you could go to jail for providing false medical information

[@healthfoodfitnessRavneetBhalla]

Thank you

[@anjalibiddanda4607]

@einsteinwallah2, you better change your name. You haven’t bothered to inform yourself before you claim that the b12 comes from curd! It’s an age old knowing that rice fermented in plain water facilitates the growth of good bacteria making it a probiotic rich in b12. How can you tear someone down without informing yourself!!! What a thoughtless message when she was kind to you in your other post.

[@anjalibiddanda4607]

You’re welcome

[@rssiddharth3134]

Mentioning and showing use of earthen pot here is a humbug like over emphasis given to Ayush/Ayurved or primitive medicine 😀

[@healthfoodfitnessRavneetBhalla]

Earthen pots are useful in keeping fermented rice cooler as compared to metalware. That's the reason we prefer mud pots for fermentation during hot summer days.

[@kamalaja8130]

No clarity in narration

[@healthfoodfitnessRavneetBhalla]

Thank you

[@marcosrua7223]

This is copied from pazham kanji of kerala

[@healthfoodfitnessRavneetBhalla]

Copied? This is authentic Odia Pakhala that they have been relishing since times immemorial

[@ravijsoni2477]

Very confusing

[@healthfoodfitnessRavneetBhalla]

Really? What is the confusion?

[@rssiddharth3134]

Why using this earthen pot like primitive people, it was in use when there were no metal utensil..😂😂😂

[@respect-zone3688]

Metal utensils are not good for health bro especially alluminium utensils which we india use more in daily life and earthen pot are good for our health and environment, it's not about being modern it's all about what should we use that good for us like people nowadays use plastic plates for eating food and they eat micro plastic.so being modern means use something that helpful to our health and eco-friendly 👍

[@exploringthought4348]

Hindi bolne me sharm aati hai 😀

[@healthfoodfitnessRavneetBhalla]

hindi mein alag channel per post karungi jaldi

[@meenakshivenkateshwaran5047]

This is our day in day out meal in a Tamilian family.

[@healthfoodfitnessRavneetBhalla]

Wow.. That sounds great dear