Boost Your Immune System through Yoga Nidra | Healing Sleep

[@whatsgoingon187]

I am so lucky to have so many Ayla Nova nidra journeys to choose from depending on my needs 🥰 I am endlessly grateful, thank you so much! 🤟👽73

[@AylaNovaNidra]

About to post the 92nd Yoga Nidra this week! I am blown away!

[@anastasiasmirnova2767]

Thank you so much for this wonderful practice!❤🙏

[@fernandolspptagr7463]

Wow, I'd say that vulnerability is our biggest strength. Thank you so much, Ayla and to all the yogi Nidra.

[@jCait]

Thank you Ayla, you have made a difference to my life. Thank you for sharing this wonderful practice. I am so grateful. 🙏♥

[@alissar4158]

Namaste🙏 My heart is filled with gratitude for your continued creativity in each of your nidra’s. I begin each day with one; sets the tone for all that is to occur with deeper peace in my heart💖 you are a blessing 🙏💐🙏

[@Amazingmymind]

Thank you Ayla for this amazing practice ❤🙏

[@eva-w]

Very well said. I feel this way too. 💛

[@AylaNovaNidra]

🖤✨

[@AylaNovaNidra]

🖤✨

[@AylaNovaNidra]

Your kind words have filled my heart Alissa

[@JaninevanderKooij]

Bedankt

[@AylaNovaNidra]

Sending my gratitude. 🙏✨

[@elenawilmott5119]

I like your practices Ayla! They teach me to be OK with discomfort but notice comfort too, creating healing in my subconscious. I liked the colours too and images both yours and mine from the childhood. Sending you heartfelt gratitude and love for your kindness❤

[@AylaNovaNidra]

So grateful for you and your presence. We can all heal together. 🖤✨

[@elenawilmott5119]

Dear Ayla! As always your practice is deep and profound! I am getting in touch with the strengths within me. Blessings to you wonderful soul! ❤❤❤❤

[@AylaNovaNidra]

Thank you for your support. @elenawilmott5119 i appreciate you 🖤✨🙏

[@elenawilmott5119]

Thanks

[@AylaNovaNidra]

Thank you for your support. I feel honoured to be a part of your journey @elenawilmott5119 rest well, be well 🖤✨🙏

[@karenlovetoall]

Amazing loved the emerald green and lavender thank you much needed Alya Nova ❤❤❤ 🙏🙏🙏🌸🌸🌸🙌🙌🙌🙌

[@AylaNovaNidra]

adding colour to the practice, always feels quite magical

[@themercadomethod]

❤❤❤beautiful. Thank you ❤❤❤

[@AylaNovaNidra]

🖤🖤🖤 grateful for you 🖤🖤🖤

[@toripurdum1108]

I really love this video and have returned it many, many times. Thank you for this incredible practice, Ayla!!! 🙏🤌🧘‍♀️

[@AylaNovaNidra]

Glad you liked it!!

[@juudjekroon]

Namaste dear Ayla. A wonderful nidra, thank you 🙏🦋🧚‍♀️

[@AylaNovaNidra]

thank you so much for practising with me! 🖤✨

[@Mellellen]

I needed this reminder of the vulnerability of my immune system and that I have not been treasuring my body because other people find my body's need to eat a strict vegan and gluten-free diet burdensome. After two cancers, and at my age, I do know better. But when it inconveniences others, I compromise my needs for rest and serenity. Thank you!. I plan to do this one with particular sensitivity again today. Bright Blessings.

[@AylaNovaNidra]

Keep doing what's best for you! Your health is the most important thing. Thank you for being here!

[@apriljaffe7261]

Beautiful recording ! Thank you for the healing love and restorative practice ! ❤❤❤

[@AylaNovaNidra]

thank you for practicing with me. I hope that it continues to hold space for you into the new year.

[@sarahchapmanmeditations]

Thank you such a wonderful practice❤

[@AylaNovaNidra]

Thank you so much for practicing with me! 🖤🙏✨

[@melissamitchell284]

Wonderful nap following your voice ❤

[@AylaNovaNidra]

Thank you so much for your kind words! It means a lot to me. 🖤✨

[@jasonb895]

Beautiful Ayla. Thank you so much. ❤

[@AylaNovaNidra]

Thank you for practicing with me! 🖤✨

[@eva-w]

Bliss. Relaxation. Contentment. Flow of calm energy. "I am Calmth and peace." 💚💜 Practiced in the morning before getting out of bed. I love how the effects are staying with me still. Sending you love, gratitude and warmth.

[@AylaNovaNidra]

Those are the kind of mornings i love the most!!! 🖤☁️✨

[@whatsgoingon187]

Exactly what I need, Thank you❤

[@AylaNovaNidra]

Thank you for practicing with me 🖤✨

[@gaetaneboeur7507]

Thank you so much ❤❤❤❤

[@AylaNovaNidra]

Thank you for practicing with me ☁️✨🖤

[@heike5004]

❤

[@rebeccarobot]

🙏

[@AylaNovaNidra]

🖤✨

[@johnmurphy-tr8cb]

Terrible spasms

[@AylaNovaNidra]

Hi Johnny, I'm sorry to hear that. Have you talked to a medical professional about these yet? Please let me know, hopefully you are doing ok. 🖤✨

[@karenlovetoall]

Cant wait to practice this today thank you so so much Alya Nova I love your voice and practices and this is exactly what I need as I currently am suffering with my immune system so thank you very much ❤❤❤ 🙏🙏🙏🌸🌸🌸🌸🪷🪷🪷🪷🪷🪷🪷🪷💐💐💐💐💐

[@AylaNovaNidra]

I hope it was just what you needed! 🖤✨

[@DavidRDavidRoss]

Thank you Ayla. 😊

[@AylaNovaNidra]

Thank you for practicing with me David!

[@WytskeAltenburg]

🙏

[@AylaNovaNidra]

@WytskeAltenburg 🖤🖤🖤