Boosting Song & Fascia development

[@ChiSkills]

If you want to learn more about Internal Training, you can join our online course: www.chiskills.com/core-essentials-course There are still some spots available in our summer workshops in September: www.chiskills.com/chikungintensive2024

[@walterhuizer4568]

This is such an amazing feeling. Thank you for sharing Armand.

[@ChiSkills]

My pleasure Walter!

[@komunikolog]

Thank you for sharing it! This kind of exercise surprisingly explains what might be an elusive concept of Qi. Maybe it is a strong memory of slight resistance which is evoked in situation of no resistance at all, which creates an unexpected feeling of energy bigger than needed. And it can be registered in the place of creation, the flow of it in body and even unstoppable flow out from body towards the surrounding. Is it correct or I simplified the concept?

[@ChiSkills]

That is what happens, yes. Doing this exercise over a longer period of time will help increase fascia development. Fascia conducts life force energy. More fascia means you conduct more energy. This is a way to build internal power. Happy training.

[@JosePena-zj7dy]

Thank you. Beaitiful ❤😀By the way is there a reason why some taichi people tell you to keep your tongue on the roof of your mouth ?

[@ChiSkills]

Cheers Jose! Tongue touching the roof of the mouth, just behind the front teeth, connects the Du and Ren meridians. Together they form the microcosmic orbit.

[@JosePena-zj7dy]

❤️👍😀

[@dreadeyerootsrocker7905]

Also, from a less esoteric and purely practical point of view, it prevents you biting your tongue (as I found out when I was playing Push Hands!).

[@Aaron-kp5ns]

Wat do eat for chi development??

[@ChiSkills]

Thanks for your question. The short answer is that there is no ‘one size fits all’ approach to this, and advice on it cannot be done in a KZbin comment. Please stay tuned, there is a lot on this topic coming on this channel.

[@deerajsingh9910]

How much minimum time to hold,

[@ChiSkills]

I hold a minute, then a minute break, then again a minute (change leg position) and keep repeating. In the breaks I throw and neutralize. After a couple of sets, do the standing without the elastic band. Build it up. Good luck!