BOOTY AND LEGS WORKOUT | at home, needs a chair or couch

[@user29852]

2024 is my YEARRRR !! I started two days ago with kind of a “reset”, cleaned up everything. And today I did this workout twice, one for each leg and feel amazing. Take this as somewhere to start people! ❤️

[@sunglasses6731]

Do you get your dream body?

[@evireiter07]

Hows it going?🤨

[@elcompaaguero6709]

How is it going

[@Lavoura]

IF YOUR LEGS HURT 1 DAY AFTER THIS WHILE TRYING TO SIT DOWN YOU ARE DOING IT RIGHT!! pause how much you want btw! YOU WILL HAVE THE SAME RESULTS! take extra breaks if you need too! KEEP IN MIND that this girl here already have done this so her body is used to it SO KEEP THAT IN MIND!

[@Mayzz-m3p]

How do you sit down while doing it

[@v4mpir3r]

@@Mayzz-m3pshe meant if ur legs hurt after doing it just sit down

[@HomeTeam-d9j]

@@Mayzz-m3p I think they mean after

[@jazminecunningham1792]

March 14, 2024 I am a soccer player and i love when my lower body gets the exercise it needs! but with no soccer right now i have nothing to do so i’m trying out daisy’s workout to stay in shape! Day 1: It was really good! got a little out of breath but i feel like i am going to make huge improvement!! Day 2: very good!! a lot more sore today than i was yesterday, but i am ready for all of it!! remind me for day three:)

[@Zaza-hn1ho]

Day three u got this don’t give uppp!!

[@OceanSamariaHall]

Daisy thanks for all u done , because of u and watching u over the years I have my dream body

[@ab-yy4zs]

Heyy😊 could you please share your routine, I'm new to this and find myself confusedon what workouts I shoud do? ❤

[@kath9088]

​@@ab-yy4zsIt's best to just experiment and find what makes you happy and you can work around while still being challenging in my experience! Not a helpful answer I know 😔

[@YoungandBold22]

Same! She’s heaven sent fr

[@meganhernandez857]

Omg yess girl ❤️ love this for you!!!

[@kathym322]

luckyy im getting there. I am not doing this workout tho it’s kinda difficult im doing the quarantine bubble butt workout and doing the hourglass abs and i have low body fat percentage on my body😝😝 so it won’t take too long to get abs! I am hoping to get abs or a small stomach like Daisy’s before 2024 and a bubble butt too! I obviously will be doing them continuously through the year before summer too! I want my DREAM summer body!!!!

[@miathomas14]

this is literally the best thing ever i finally have my dream body and this is probably the only workout channel that has really helped

[@alexandraalvarado5308]

Did you finally get athletics legs thanks to this video? How much time it took you?

[@ShsShs-tb7fl]

Did i get thicker thighs?

[@Rhiannon-c7l]

How long would you say you were consistently working out until you saw results?

[@Strawberrylover95]

I go the gym and then I also do Daisys workouts on the days I don’t go to the gym and I’ve been doing her workouts for like 4 years now and she’s literally the only person I trust bc it shows results and you notice very quickly

[@kathym322]

this is what I am going to do! I go to the gym 2x a week! I wanted to go on Fridays but I can never go:( so I just do her workouts the rest of the week://

[@foreignbrat]

Tryna get right for 2024 💪🏽, wanted to try something other than her bubble butt workout. Day 1 - it burned so good, much more challenging than the quarantine bubble butt, my legs were literally shaking & i did it with ankle weights 😊. Day 2 - i did a stretch before this workout because i was so sore, already had a booty pump from yesterday. the exercise seemed a bit easier, only used my ankle weights for the floor exercises. Day 3 & 4 - rest days but i noticed my legs are more toned & my butt looks lifted from the side. Day 5 - it was easier but im on my cycle so I took a lot of breaks, completed it tho & proud of myself 😊 Day 6 & 7 - took those days off, wasn’t feeling the best. Day 8 - my lower body is thicker, my mom complimented my hips. def see change in the butt & legs. workout becoming a bit easier 💪🏽 Gonna be updating weekly instead as I am already seeing my desired results, it doesn’t take me long to get results as I am already shaped like an hourglass, I just wanted more butt & legs. I will also be eating more protein in this upcoming week to help with my gains. Week 2/3 - sorry I haven’t been updating, been busy but still very consistent with this workout, it still gives me a good sweat hehe 🤭. everyone is noticing my gains now, my clothes fit sm better & my legs and butt are thick!!! gonna start incorporating some hip exercises into my workout routine so everything would be proportionate. i also repeat & listen to affirmations so that helps a lot +became really confident with my body. 1 Month Update - still do this workout, major changes in my lower body such as muscle definition in my butt & thighs & it still gives me a good sweat. my legs & butt look so much thicker and i got told that i look like ive been in the gym, little do they know 😏 3 Month Update - my body has completely transformed, i will not lie to you!! this is the real deal. my legs & butt look so good. im not always a healthy eater so i have gain some weight & muscle, i look toned but still thick. i skip a few days sometimes bc i be busy with work but my results never fade & i will continue to do this, literally my fav workout & still leaves my glutes on fire.

[@carlyleon-mz1he]

Did you only do this workout? Or was there others too

[@foreignbrat]

my workout pl is public, but I mostly did this workout & her abs workouts as well

[@zpoileddm]

60 secs / 10 sec break bulgarian split squat (30 secs each leg) 0:33 squats 1:50 curtsy lunge (30 secs each leg) 3:04 reverse lunge (30 secs each leg) 4:20 squat & lateral leg raise (30 secs each leg) 5:32 donkey kicks /w 30sec pulses (30 secs each leg) 6:45 rainbow donkey kicks (30 secs each leg) 8:00 fire hydrants (30 secs each leg) 9:16 single leg glute bridge (30 secs each leg) 10:32 glute bridge 11:49

[@zu1325]

You are my saviour 😇 may your pillow be nice and cold

[@user-kdjwo28bw7jdk]

after adding daisy keech workouts to my daily movements, ive been noticing amazing results on top of that, a healthy calorie deficit, and ive been obsesseddd ❤❤

[@user-mfrwha]

MY GOD THIS IS INTENSE

[@ariels6493]

Si Daisy puede, yo también.🌷

[@danicapancho4068]

This made my thighs and bum burn for days😂😂😭

[@Rinaina3]

Hii Daisy, tysm 4 all the things u do

[@Bridgetbreee]

Yeyyy!! The Queen posted🎉

[@sweetnsour3693]

Y’all this was DIFFICULT. But I know I’m going to get results! 😌

[@sweetnsour3693]

Edit: my legs have been SORE as hell since doing this. It hurts, but that means it works…

[@rosmellydominguez93]

Have you seen any changes ?

[@sweetnsour3693]

@@rosmellydominguez93 I only did it that one day 😭 Because I had to recover days after that I kind of put it off. I want to start it again when I have time though.

[@Roniihamalca]

@@rosmellydominguez93if u did that ,did it made changes?

[@setthetone6187]

Hey Daisy! I need bigger thighs, I've trained for years. My butt is developed but my thighs are always lack luster. Looking and strength.

[@alli.mae.]

sweat my ass off with this one holy moly hahah thanks Daisy!! love all your workouts :)

[@robertscottwright6072]

Thanks again much appreciated within the video of your helping experience threw out the years and friendship , hope you had a wonderful weekend and merry Christmas and happy new year take care 😂😅

[@leahmarie114]

Will try this! Wish me luck everyoneeee

[@pereiraludmila]

Daisy, this work out is womderful. Just wish it had the half mile mark sound to change sides. Otherwise i have to look at the screen the whole time. But regardless... I am a fan of your workouts.

[@MsHi1000000000000000]

Could you put a noise or beep at the 30 second side. One leg will be very sore tomorrow ahah

[@b3ccaaaa]

THANK YOU DAISY

[@elbeno2372]

Look, I love daisy and her workouts- since I started about a month ago, I now have a phat ass and beautiful abs. However, does anyone else say “f@ck u Daisy👹” every time you finish one of these? I can’t be the only one taking my pain out on her 😂😂

[@Roniihamalca]

did it make your thighs and ass bigger?

[@porkchop8131]

Hope you’re have a wonderful day 🩷🩷🩷

[@nrm_.08]

Doing this for 2 weeks D1: it was difficult, and have a lot of pain in my legs D2: Idk but à see a tiny difference, but it’s not that noticeable but was easier than yesterday D3: it was okay I guess, became tired D4: This time was easy to do the workout

[@Roniihamalca]

Don’t do this every day !!!

[@yourlocalsimp.6203]

@@Roniihamalcawhy

[@Roniihamalca]

@@yourlocalsimp.6203 u need to rest !!! Depends on ur weight and what u eat, u can faint or even worst!!

[@Roniihamalca]

@@yourlocalsimp.6203 do it 3 times a week or 4 times a week

[@UrFavLightskinCarribean]

@@yourlocalsimp.6203your muscles need time to recover from a workout like this. If you don’t get rest and eat enough your most likely not gonna see the results you intend to achieve.

[@Billy33753]

Great workout

[@collinhauer1574]

❤🎉🎉🎉 I Love your Workout Videos keep them Coming🎉🎉🎉

[@SNER12]

Da fck girl😭😭 I'm literally dying rn! Literally!

[@kitty5668]

getting my dream body bc of u ❤️❤️❤️❤️

[@kennxdyy_14]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅

[@deyluvjasmine]

1 week challenge (drink water too) Day 1: burnsssss but gotta get that bootyyy Day 2: doesn't burns as much & seen tiny result 👍🏽 Day 3: starting to get easy but need more result Day 4: break (completed) Kinda gave up and tried other workout since it doesn't work best for my body but goodluck guys ❤

[@kofiblanca6139]

Lol you don’t see results with that range. It takes time to build your butt

[@deyluvjasmine]

@@kofiblanca6139 yea I learnt the hard way 😂 but from her other glute workout it actually builds my glutes (bubble butt one) it took me 2 weeks to start seeing progress

[@tercoloko]

Day 1 of doing daisy keech workout, my thighs hurt 💀 im so weak I couldn’t do much squats without my legs unable to go back up but I know this’ll strengthen my legs 🙏 Day two my legs are killing me I cannot do a lot, I’m on a calorie deficit and eating more protein Day three my legs are sore I didn’t do stretches after my workouts so i see why I can hardly sit down 💀 this day I won’t work out but rather im going to do stretches mainly leg stretches Day 4: Did ab workouts they hurt but only for a moment, it’s only my legs that hurt i forgot to update but it’s been 2 more times doing it i skip one day and do the next day, i eat what i usually eat and i notice i look less bloated It’s been two weeks and i notice small changes like my butt and calves

[@garbagetrucksofsanmarcosca]

Awesome video.

[@CHINCHILLIA]

Day 1✅Feeling good

[@salomebowes1598]

Daisy my girl, you just kicked my ass! :)

[@adrii6042]

btw pro tip can u please put a beep when you change legs bc most of the time im not looking at the screen and then i get carried away for the whole min in one leg 😭

[@Daisy-gw2xs]

I'm on day 2!! My cat is wondering wth I'm doing 😭 my lower torso is aching omg I need results

[@rihannalovesjesus]

Daisy can you please do a video for small/ slim thighs?

[@kathym322]

she does😊 slim legs:)

[@Lavoura]

It doesn’t really burn for me but it hurts after this!

[@naletiplays3292]

Does this make your legs thinner or thicker

[@n.1nz_770]

If I dont have it wrong, I guess this is toned legs workout too so that means having strong and defined leg muscles.

[@UrFavLightskinCarribean]

@n.1nz_770correct! But it does make your legs bigger because of the muscle mass that’s being built.

[@fi8689]

Cuantas veces a la semana se hacen?☺️

[@luisannarojas5021]

Debes descansa entre días, yo diría 2 o 3 veces a la semana . Bueno, es lo que yo normalmente hago. Y abs si hago diario o cardio

[@akiroop4140]

Yo hago 3 veces a la semana

[@SanjaySharma-jy5dq]

Thanks 🎉🎉

[@juniorchavesopicassodeyahu988]

Daisy you are the most beautiful woman in the universe after my Dua Lipa of course. Btw it would be great if you met Dua and do a video together. Both of you are so inspiring especially Duadua. Dua Lipa is the person who changed my life. I truly love her. This is love

[@YoungandBold22]

The outfit tho❤❤

[@svetlanasparks]

It is so efing intense i can't its burning😩😩😩😩😩😩😩😭🔥

[@taranerdenyan9999]

thank you so much

[@christophermoreno58]

Perfect 😍

[@vinivango9969]

Thanks for all the squats on this great video and thanks for the advice warning about side planks and pulls on your Hour glass workout. You are so cute. I’m hoping this keeps hip dip away too 🍑

[@vinivango9969]

After doing this and Hour Glass for a week, the thigh burn went away 🍑

[@nadio9467]

mi primer día

[@louisharrytomlinsonstyles8042]

love your videos daisy muakkk

[@chevereboyoficial6246]

TE AMO MI DAISY EN SERIO 💘❤

[@eunicearjona3609]

Where did you get your leggings?! I love🫶🏻

[@teresachanchavac3819]

Fuera lista para sufrir hoy 📅

[@talyajones10]

Where are your trousers from?😊

[@chijunee]

this actually works? How long does it take approximately to see results?

[@graciesaet3rn]

depends on your body.

[@deyluvjasmine]

A week through a month but it does really depends on your body and how much protein you eat ❤

[@emeliemonnet]

how do you edit your videos- with the timer and ? Anybody who knows???

[@ShsShs-tb7fl]

Does anyone have tips on how to grow ur thighs, or any good workout?

[@Tuyubdc]

everything hurts hahaha 😂😂😂

[@oktobersown82]

Thank ypu🙏😊

[@blue_0.0]

Where can i get this outfit ??

[@marinanykonchuk7103]

Hi, you forgot left donkey kick set.

[@kdani3830]

You are very beautiful, smart, and a star with special qualities 🎉🎉🎉🎉

[@amb3r6]

I'm literally dead

[@wattsonjames6837]

❤❤❤ I am addicted to your love; I cannot hide my love for you. I love you so much.❣️

[@hatice8867]

when is vlog is comin?

[@Kirtigupta]

Does it help to reduce fat from Hips and thighs?

[@utarizella3199]

Practically speaking yes, because it’ll help you gain muscle but also meaning it’ll convert fat to muscle giving a slimmer look

[@mastafaahmed7904]

متابعج من العراق 🌍📸💪👌

[@zaragarzonvera7788]

💯💯

[@Kristaaaa123_]

This one hurt my knees :(

[@stacie.m67]

I thought you need weights to see any change? I’m so confused

[@rosemarysdead]

You can see changes without weights but weights will show more change 💗

[@girl4508]

Hello Daisy . I love you🤍

[@jk-il6lw]

First like

[@yourlocalsimp.6203]

Day 4

[@ShsShs-tb7fl]

When did u guys see results?

[@foreignbrat]

2 weeks i noticed the most results

[@ShsShs-tb7fl]

@@foreignbrat did u get good results? And did u do anything to help u ?

[@foreignbrat]

i think what worked best for me is using ankle weights, eating more protein & repeating affirmations.

[@ShsShs-tb7fl]

@@foreignbrat okay, tysm btw. Also were the results good, like did u see massive results or just yk?

[@Roniihamalca]

@@foreignbratdid it make your ass and thighs bigger?

[@surajrocx230]

🎉

[@mumtahinamehzabeen6356]

Can anyone help me? I don't know how to separate my leg day, chest day, shoulder day etc. If anyone have any chart please reply.

[@onewingedangel5877]

You need to rest your buns and legs at least for 2 days so they can recover from the previous excersice and grow

[@ellievlog_wll]

Day1: ✅ 04/11/2024

[@benjaminvillota5552]

Estas linda Daisy. ❤

[@xyronnyy4]

Please tell me it grows ur glutes to motivate me😭

[@r0mantic_lu]

Definitely yes

[@silviopereira4761]

Hola beautiful ❤

[@titifajobi1944]

First

[@Aztekaoriginal]

Hi beautiful 😘💋

[@TskTsk-og2kh]

I needed this