TIGHT TUMMY WORKOUT and strong pelvic floor

[@scrltvlog]

i’m going to do this for a month! like to remind me please 💗 day 1: ✅ definitely felt the burn in my lower stomach and back in the first round and in my arm in the second round day 2: ✅ i struggled more today :( i could literally hear the shakiness in my breath 😭 day 3: ✅ a bit easier today, did some physio exercises beforehand and had a 5 min break before the second round. could still hear the shakiness in my breath day 4: ❌ day 5: ❌ day 6: ✅ definitely felt easier

[@Theab0t]

Reminderrr

[@lorenpartridge5849]

Reminder

[@Choso_Wifu]

reminder?

[@ashvua]

Any changes visualized in your body?

[@Choso_Wifu]

they definitely didn’t do it

[@Andrea00013]

40 seconds on and 20 seconds off each exercises : Ab crunches Figure four crunches Seated bent knee single leg heel taps Single leg knee hugs Single leg raise Crab March Reverse plank hold Reverse table top taps

[@dinah6927]

YESSSS I’VE BEEN SEARCHING FOR THE RIGHT PELVIC FLOOR ABS WORKOUT AND DAISY’S IS ALL I NEED!!

[@phieulonguyen]

A little feedback -- love your videos but miss Daisy, please include a little sound or so on when to switch sides. Regardless, Super grateful for when you upload and thank you for such a wonderful workout like always

[@veahsvoid]

Let me just say, just after a couple of days I have already seen benefits!! I have been watching other fitness videos for a while now but this is the first to make a dramatic difference, hope she makes more like this!

[@amiguruli]

It’s been 4 years since I discovered your channel, and it’s incredible how you make your best to give us the opportunity to feel better about ourselves. THANK YOUUU DAISY ❤️❤️Kisses from Brazil 🇧🇷

[@Gronnerudd]

Does this workout burn belly fat too?😊

[@kc-ok7ll]

i love when you do all the sets that are recommended! makes me more motivated to continue going when i’m doing it with you🥰🧡

[@Maya-k9g1i]

started 2 months ago weight before: 105 weight after 2 months:98! 100% recommend!❤

[@HarperGleason-j8m]

congrats!! this gives me motivation

[@margarittaville]

Wtf

[@EllieJackson-i1m]

@@margarittaville how

[@BabycakesBeats]

Gonna put this at the end of my regular workouts. I love how relaxing these routines are. Great to get a good stretch and they are also great to wind down. :)

[@yeeyeee4521]

Going to do this everyday until my trip to Italy in a few months! (all ready did this for a few days so ill add them here also) Day1 ✅ Day2 ✅ Day3 ✅

[@claudias6924]

Update!

[@HawaHamidu-nl1gu]

Update

[@steqhania]

i did this for about 3 months now with the daisy kech ab workout and 10 min of jumping jacks you can definitely see a difference

[@luvfaithmarie]

i've done this for abt 1 month and 1 week so far and i've lost 11 lbs 💓

[@Andrea-rj5jw]

were you on a diet aswell?

[@luvfaithmarie]

@@Andrea-rj5jw i did go on a diet of having no sugars other than fruit, meat, milk, and drinking a lot of water it rlly worked well!!🫶🏻

[@HaileySalazar-w9p]

i've been doing this for about 2 months and i've already lost 15 pounds!! this does work people just make sure your eating good too while doing this. i got inconsistent and gained some of it back bc i was on my period but im gonna be consistent again😭

[@Gojoisminegj]

How many sets did you do?

[@HaileySalazar-w9p]

@@Gojoisminegji do them twice and in the morning and then before i went to bed! and also some advice is to eat well too to make results faster

[@Gojoisminegj]

@@HaileySalazar-w9p ok thank you🙏🏻💗

[@bella-nr4xd]

Everyday tho?

[@HaileySalazar-w9p]

@@bella-nr4xd yea everyday except for saturday and sunday i usually rest on those days

[@LeahYates-dj5if]

Doing this till school begins! Weight: 105 Height: 5,1 and a quarter Day 1:✅ I felt the workout in my abs and legs. But we’re pushing through! Day 2: ✅it burns like crazy Day 3: ❌I had vb tryouts for 4 hours so I took a rest!

[@bea5196]

updatee

[@Isabella-jy2gf]

same girl!!!

[@elle.and.jesus1]

Yess leah

[@LeahYates-dj5if]

@@elle.and.jesus1 yessirrr

[@elle.and.jesus1]

@@LeahYates-dj5if 😱

[@claralippi7959]

Daisy keech, the mother of the slim girls!

[@Klbasv]

I love these workouts! For some reason Chloe's ab routines didn't work for me, only my legs and butt grew. It's been a month since i've been following Daisy's videos, i've lost 6cm in waist and 2 kilos! I will continue doing your ad workouts with Chloe's for bottom half. Thank youuu

[@thuto3662]

are u on a calorie deficit

[@zebaiqubalahmad786]

1 day completed (29 jan 2 day completed (30 jan 3 day completed (31 jan 4 day completed (1 feb 5 day completed (3 feb

[@KarinaCastaneda-ld9qp]

Any updates

[@Valentina_Cortezz]

u there?

[@yxcblr]

where r you?

[@Ilysm_nojk]

HELLO R U THERE? ANY CHANGES? Bro pls don’t disappear

[@Ave1312]

Ghehrhrj

[@Ghostywiththemost]

7:15 is where I stop and o fell the burn! Thank you daisy

[@Sevetaa.n0]

I have been doing this exercise one day each week for a month now and i can definitely see the difference in my waistt ✨️✨️

[@jdaguzmanvlogs]

Been doing this workout everyday since march after having 2 kids in 2 years and I’ve noticed a huge difference in my body.

[@heavenlydoll222]

can you tell me what difference have you seen?

[@jdaguzmanvlogs]

⁠@@heavenlydoll222 yes! My “mom Pooch” is basically gone im also much slimmer than I was before I had my 1st kid.

[@d_efitones]

sis i get so happy when you upload

[@lali_034]

fr

[@Lmao-j4n]

Going to do this for a month 🎉 Day 1: DAMN THIS HIT HARD day 2 : my tummy was shaky af Day 3 : okayyyy it’s getting easier Day 4 : OKAYYYY Day 5 : wasn’t hard at al Day 6 : I like this challenge now Day 7: SEEING SOME CHANGES Day 11: kept doing it every day Day 25: my body is changing VERY MUCH Day 31 : I LOST 8,5 kilo’s 🪩🪩 Side note ( i did this challenge and watched what I was eating so no diets but just healthier food can work to 🤩

[@Ann-ov5ss]

Congratssss ❤

[@tinypwincess333]

1. Lifted leg crunch 2. Figure 4 crunch 3. Seated knee bend 4. Knee hugs 5. Crab march 6. Reverse plank 7. Reverse table x2

[@c0c0l0v3]

doing this workout everyday and giving results!!! day 1 : My arms literally hurt more than my stomach atp 😭 and the seated heel taps hurt a lot! But i pushed through 🎉 day 2 : Made it!! I didn’t feel much burn so maybe that’s process? I also ate a lot so that could stunt it maybe…

[@jkzta]

u see results?

[@sylwianowak5482]

Its the best workout ive ever Done, it really makes my tumy tight Love it 10/10 recommend it ( ive been doing it for like 3 months, with other workouts also but this is the best)

[@luisannarojas5021]

Yesss!!! Did this today, a little bit tough with the reverse planks but did go through all the video! Thanks Daisy!❤🌼 your workouts are the best, i have been doing the hourglass abs and damn, life changing. I love that one. 🥰

[@Eveeee_123]

Trying this again Height: 5'6/170cm Weight:84kg Starting date :1st August 2024 (I'll do it in weeks, i'll post results every Thursday) Week 1 ~

[@ell.aesthetic]

How is it going?

[@ell.aesthetic]

@@Eveeee_123 oh lol😭

[@Eveeee_123]

​@@ell.aestheticgoing to try again, have you done it??

[@ell.aesthetic]

@@Eveeee_123 I think I did the workout twice and even the day after I felt stronger honestly. I feel like if you did it consistently you would see good results!

[@ZandyrWright]

Who else is trying to get a summer body glow up for 2024 school year

[@arielcarter6609]

Same I have since January LOL

[@lolahowe4486]

Coming back every day to update results !!

[@Lana-px7mt]

Hey how’s it going?

[@Kahaaya]

Day 1 ✔️ my arms and lower abdomen hurt the most but I push through it Day 2 ✔️ I couldn’t do it the next day because my arms were hurting but today was much easier than the first day ( no apparent change but I felt lighter could be I’m delulu tho😂) Day 3 ✅ it was much easier and enjoyable my little nephew joined me. Still no physical change Day 4 done: today I wasn’t feeling doing it at all but I reminded myself the goal and الحمدلله I did it Day 5 done I skipped two days due to health issues but I’m feeling difference already 😅 Day 6 ✅

[@arijesabri3491]

ما شاء الله sister go girl💃📢🗣️

[@Alexia_S]

I love your workouts. Thank youuuuu Daisy 🤍✨

[@starrmna3569]

I've been loving these workouts ❤ the aesthetic too👌

[@Neekee-111]

Day 1: Completely exhausted 🥵 Day 2: Crunches were very difficult😮 other parts were fine. Day 3: didn't wanted to do the 2nd round, but remembered what the results be, so do it. Day 4: completed Day 5: not so hard as it use to be Day 6: was chilled Day 7: Damnnnnnn! my stomach literally shrinked a lot. Still long way to go. Day 8: I was fasting, didn't wanted to do it today, yet did one set. Day 9: Forgot Day 10: Completed completely. A rest day boosted the energy and I did better Day 11: enjoying the workout now. Day 12: Body sculpting like hourglass, baby 😎 Remind me to do it.

[@Ann-ov5ss]

Reminder hereeeee

[@Neekee-111]

@Ann-ov5ss Thanx, back on it. 🫠🥰

[@Ann-ov5ss]

@@Neekee-111 nice to hear! I do too 🥰

[@AnshikaSingh-un1yi]

Day 1 done even when the 40 seconds back hold was tough though 🎉 Day 2 done Day 3 done Day 4 done Day 4 done Day 5 done Day 6 skip Day 7 done Day 8 done Day 9 done Day 10 done Break of 15 days 😢 April 4 done April 6 done April 8 done

[@andreadejesus9256]

have you seen any changes to your waist?

[@AnshikaSingh-un1yi]

​@@andreadejesus9256 yes, although I don't do just this one but others too. One of lily's and rest 4 of Daisy's.

[@Ilysm_nojk]

@@AnshikaSingh-un1yiwhat changes did u see like how many inches did u get off from ur waist?

[@AnshikaSingh-un1yi]

​@@Ilysm_nojk tbh I didn't measure my waist but yeah I can see the difference clearly😊

[@AveriOliver-n1c]

Day 2 of me doing this workout and l see a difference in my body and it doesn’t hurt my core as much as when l did it 2 days ago

[@andreaberenice96]

Back to the daisy keesh era 😌

[@albos3722]

A few days ago I discovered your videos, very nice videos!!!!

[@victoriatudon5198]

been waiting for this one

[@eunxia7684]

Current weight: 45.70kg Day 1✅ (jun 6) Day 2✅ (Jun 7) ✖(jun 8) ✖(jun 9) ✖(jun 10) Day 7✅ (jun 11)

[@moll_650]

so i've been doing these workouts for my tummy and legs for almost 2 weeks (4 days i do exercise: 2 for tummy n 2 for legs), and let me tell you, the results are starting to show up!! i do really love these exercises

[@sofiacarter-c1w]

did you get a smaller waist??

[@moll_650]

​@@sofiacarter-c1w you could say so? but like, my waist is already small so I haven't noticed a big change, but my tummy has definitely gone flatter!

[@moll_650]

@@sofiacarter-c1w you could say so? but like my waist is already small so I haven't noticed a big change, but my tummy has definitely gone flatter!

[@nevaeh.beauty]

is ur waist smaller??

[@SuN_hEe09]

Starting 20 mai Day 1:✅ done Day 2:✅ done Day 3:❎ Day 4:❎ Day 5:✅done Day 6:✅done Day 7:✅done Day 8:✅done

[@PhilDunphyDadOf3]

starting april 26! day 1: completed; struggled but finished !! i hate burpees.

[@Pennyv20]

There wasn’t burpies in it

[@fikayoafolabi-bello6974]

Like to remind me 😢 Day 1: I nearly died. Only did crab march for like 15 secs Day 2: I'm sweating a ton. Its so hard

[@stnav]

Gonna try and do this everyday for 2 weeks!! Ill keep it updated

[@dia-mi7er]

Time stamps: 0:25 1:31 2:38 3:42 4:46 5:53 6:57 8:01 9:07 10:13 11:20 12:25 13:30 14:35 15:39 16:43

[@ashleyramirez1945]

💯 recommend just watch out what you're eating don't eat too much of one thing don't eat a lot of sugar and Drink a lot of water and the exercise will work

[@heavenlydoll222]

yup i agree! i’ve been looking more toned with this workout and her others

[@J.O.CPeralta]

These workout videos makes me want to do them

[@leamarie2131]

12:20 i had to stop! let’s see how i do tmrw! after work workout felt great 🩷

[@StrawberryPinkkk]

Me too

[@claraschuttwolf8884]

I love all of your workouts

[@l_verx558]

This year I promised myself I would lose weight and I'm trying Daisy's workout I was wondering if these videos make yu lose weight?

[@Cocodrop4]

YEP! If you are consistent and you have a healthy diet make sure to also add some cardio!

[@cheyennedasilva9242]

I’m gonna do this everyday now and tell you if I see any results or if I lose any weight i‘m at 66kg now Day 1 ✅

[@averyayay]

may 6m: day 1 ✅ pretty easy coming back everyday!!

[@swirl_ice]

Daisy you're sunshine

[@Purplewink_]

today is my day one. I will be back with my results in two weeks and also after one month of doing this every single day. Wish me luck. 😊💜

[@thisisnotreallymina]

Hope it’s going well¡ any updates?

[@nevaeh.beauty]

update ? 🤗

[@savannaware]

doing this every day for a month!

[@AveriOliver-n1c]

Let us know your results and did u have to change your diet or was it the same?

[@heavenlydoll222]

tracking this(will do 3x-4x week) day 1✅ day 2✅ day 3✅ day 4✅ day 5✅it gets easier and i sweat😍 day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ day 11✅ day 12✅ getting more toned didn’t do it for a week day 13✅ day 14✅ didn’t do it dor a week day 15✅ day 16✅ day 17✅ didn’t do it for 2 weeks but back day 18✅ day 19✅

[@true__daughter]

love love this video. please put it on download for exercising purposing

[@08afiarawnakzaman20]

Daisy love doing your workouts.🥰🥰can u plz post a full body workout next? Thank you🥰🥰

[@averyayay]

trying to do this everyday for 2 weeks 😭🙏 day 1: kinda hard made me sweat ✅ day 2: omg i as alr so sore but this was a hard one

[@aguanteelposhardcore]

this girl is getting better n better good for her great video

[@SoSirius888]

This is HURTS!...Wasn't expecting to feel what I felt lol

[@weronikab2808]

Day 1✅ June 9😊 Day 2✅ June 16 (took a break for a week lol) Day 3✅ June 17

[@Melanie-sr1hc]

Adding this to my workout thanks! ❤

[@sophiatshibambo5778]

Starting this for a month cause i wanna be fit Day1: complete (ill update)24 July my brother is birthday Day2: my stomach hurts😭 25 July Day5:I was on my period and I had rlly bad cramps so I had to take a break Imma resume Tommorow . Day 11(I think): kinda felt depressed so decided that I wasn't gonna quit , it hurt alot especially cause I haven't exercised in a while. Day 12: i used a band thingy(for the legs) it hust a lot but im seeing some improvement. Day 13:it hurts alot now for some reason. Day 14: I forgot to update it but yesterday it wasn't bad. Day 16:i think, i forgot to update yesterday, but it was ok and now it is horrible. The pain btw. Last day: I feel like I am betraying daisy(I still do her Pilates exercises tho) but I found a 4 to five minute workout that gives the same effect at this one but I don't think it gives people abs tho it's called stomach vacuum and I recommend Ivan Chapman if you want to start doing it good luck y'all and may God bless you.

[@eeeyea9304]

Hey you still going ?

[@sophiatshibambo5778]

@@eeeyea9304 yes I am.

[@sophiatshibambo5778]

@@eeeyea9304 omg I forgot to edit it.

[@Kinga-oj7wm]

day 1 completed (may 4th) day 2 completed (may 5th) day 3 completed (barely, may 6th)

[@marypinto9427]

Can you do a pregnancy safe workout video?

[@tinypwincess333]

exactly what I needed omg more of this pls daisy LOVEEE

[@Samira___08]

Today's workout done.

[@chloe-g9e]

i’m going to do this once every day (not twice in the video) but still day 1: it burnt!! wow i was surpirsed but gonna keep going! day 2: first few burnt and day after halloween so was bloated from alot of candy day 3: didn’t do it had rough soccer game but ate healthier today day 4: had a whole soccer tournament

[@uegtoeoiu]

doing this when i have time at least 3 times a week and 2-3 times cardio 20-30min DAY1: Felt good ✅ jun 1

[@AshleighBrooks-vy6yh]

I'll do this for a week! I'll post and come back with rhe results to my physical body as a girl who weighs around 60 pounds! 💞 Monday- At the start it was really hard and I started to sweat alot but as I went on it got easier everything feels very good now though.

[@alina-i5u]

are you older or younger then 10 cause if your older and younger there is no need to do this workout

[@AshleighBrooks-vy6yh]

@@alina-i5u I am older then 10

[@alina-i5u]

im kind of wondering your older than 10 and weigh around 60 pounds? does that mean your under weight or am i just not understanding this correctly? this isnt hate at all js letting yk

[@AshleighBrooks-vy6yh]

@@alina-i5u I'm am for some people overweight because I have a bigger belly but I don't really know! It's fine btw

[@alina-i5u]

oh okay good luck with your journey

[@thelifeofyonah4171]

Can you do a back workout at home 🙌🏽

[@bunnibrowni]

Thank you for this workout. Question, regarding the exercises we do with our arms holding us up, is the a correct way of doing them which ensures that you feel the burn or are we not supposed to feel the burn while doing them?

[@eeeyea9304]

Wow day 1: did not think i would sweat this much i am also working on calisthenics this makes me sweat newrly as much. I hate bumgarian squats.

[@ma.ellise]

Please do a jumping rope workout routine 🥹

[@alina-i5u]

i have been doing this workout and other workouts of daisy keech and i see a huge difference i am 99 pounds (i will not share my age. i am not overweight or underweight i just want to get to 90-80 pounds cause that is a good weight to be for the age i am right now)

[@zie2916]

Doing this for a week straight and a week break and then do it again! 🫡🫡 **pairing it with the 'hourglass abs workout 8 minutes' WEEK 1: Empty tummy: 26.5" | Full tummy: 29.5" ---- End of W1: 26" on an empty stomach, 29' on full Day 1: Idk why but it was easier than expected Day 2: MY LEGS AND TUMMY AREA IS SORE BUT I PULLED THROUGH! *actually sweat a lil bit Day 3: Still sore with my legs especially but I guess I'm used to the pain lmaoo Day 4: I can manage both legs and abs soreness. FEELING GREAT Day 5: Not as sore anymore!! So I'm thinking of adding another workout to make it more challenging but will finish the week first! Day 6: Workouts are easy nowwww, went thru it quickly and with no needed a sec break during the reps! Day 7: Finished for my 1 week! Im still not sure if I should take a break from the workout for a week or just continue it and add another one! Week 2 (doing this 3x) Day 1: So I did the two workout on top of doing 2 more lower belly workout. (Basically seemed like I did the this workout 3x). I actually sweat this time! Day 2: I sweat again! My abs showing now. I don't really wanna have it but imma trust the process Day 3: sweat again and getting a hang of the whole routine! **since it's getting longer, I decided to make a google docs of my logs instead: FEEL FREE TO CHECK IT OUT :D [used a URL shortener] shorturl.at/D3hhV

[@Hannah-w8y]

My brother walked in 😭😭😭😭😭😭😰😰🩵💙🗣️👁️👄👁️🐋🐋🐳🛢️🚙💨

[@The.B.A.D.D.I.E.Z]

Love this workout!!can you please do a pelvic floor with hourglass workout all together

[@kamogelotshanke7982]

Day 1 not really different because I've been doing abs workouts for 3 months just needee a longer version... will be doing it till end of july

[@denissimard6174]

Hi Dais. Awesome work out. Your a beast. Your are strong and didicated. What great power and faith. Your the best babe.love ya😘😘😘😘😘🌹💞

[@evelynhoch]

I love your videos ❤❤

[@PriscillaTshanke-gl5sx]

been doing it for 2 months it does work I slightly see those 11 lines

[@garbagetrucksofsanmarcosca]

Awesome video daisy.

[@SavidyaJoseph-Rajapakshe]

Hey daisy, can you do exercises based on deep core and pelvic floor exercises?

[@collinhauer1574]

🎉🎉🎉 I Love Seeeing You Workout, One Day U will Inspire me to Workout on your Workouts🎉🎉🎉 Keep em Coming😂😂😂😂

[@i_zzzzzzzzzz]

Black is so fine witchu 🖤🖤

[@KyleBryan-f5s]

Enchanted and flexible ✨️

[@ctrl9809]

Day 1: ✅ Day 2: ✅ Day 3 :✅

[@milicalucic5635]

How is it going

[@ctrl9809]

@@milicalucic5635 i was commenting on the wrong video lol. I dont do this I do three of her other workouts and I can say they do show really good results quickly

[@StephaniePorter-nm1ww]

did u give up

[@Caseydoghor]

Amazing .. I did this workout and I feeel great 😊

[@Jodenenero]

I love this workout soooooo much

[@hanaalamood4669]

Me and my best friend are doing this, here’s how it’s going : Day one 2 June 24- done, hard and wanted to give up. Day two - done, no difference yet but workout is easier Day three -

[@meganlynn2631]

Does it also help get an hourglass body?

[@lasi2766]

She looks so great for someone in their 30s. It gets so hard to maintain at that age!

[@user-es2pp8pj6z]

Wdym, she's 24

[@kaiarobinson9808]

I was so confused at first but she’s 24 LOL 😂

[@nataliesubmaker]

great workout nice burnn!!! woohooo🥳🥳🥳

[@daollya]

Day 1 ✅ Day 2 ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

[@owifnt]

The last three workouts make my arms and hands tired and sore, not my stomach. Am I doing it wrong?

[@lexicorrine]

you're just not used to the workout yet it will get easier if you stay consistent! remember to engage your core (contract the muscles) and you will definitely start to feel it

[@st1nkys0ck79]

This hurts but it’s so good

[@radnbeautyg5856]

whoo table top work was fun!

[@AlaynaBales-ti3cr]

just finished day 1! I’ll update y’all how it’s going