BOOTY WORKOUT IN BED | tone your glutes at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@NickSonnega]

67 YO overweight male. Just saw this video and will give it a try tomorrow. I just wanted to say, that as someone who suffers with ADHD, it's so refreshing not to hear a voice directing me to do this and that in step with the person giving the lesson. Much easier to just follow your moves! I thank you for that!

[@144_Chosen]

Yes we'll said thx auntie 🎉❤

[@ahrianabernardino6953]

trying this for 2 weeks and the changes are 🤘 thank you for this

[@DayanaWang]

Good luck! ❤️

[@jqroz7542]

updates?

[@Creamypancakes1]

Updates?

[@weightlossjourney4888]

This deserves more hype, it’s very convenient and girl it BURNNSSSSS😂😭

[@DayanaWang]

Haha, yes it does burn! But it is a good one. 🔥

[@honeyqk]

Agreed!

[@jennagrande1093]

when i do it i’m not feeling anything

[@wthh_miia]

@@jennagrande1093 maybe because you’re not doing it properly or yiure already used to it

[@honeyqk]

I underestimated the 12 minute simple movement bed workout 🤣 My booty is on 🔥 it felt great. I’m definitely incorporating some of these movements in my routine - thank you! ♥️

[@DayanaWang]

You’re welcome! 🤍

[@ree8698]

The placement of the ads is on point. The only ads that i won't skip hahah

[@DayanaWang]

Haha 😂

[@TiarahCelene]

As a momma to a 10month old, I don't get much time to workout anymore. This is literally perfect for me and my limited increments of time. Simple and effective for those moments I don't even want to move. I just remember how these aren't that bad, but get the job done! Thank you!

[@nuwanthikadissanayake6692]

Hi. Im in Sri Lanka. This is really worked. Im doing this workouts 2 weeks. I can see little different in my body.Thank you very much dear.Great work.keep it up 👍♥️

[@rithamalungu8729]

Really?

[@charlottewakefield.]

thank you! amazing workout ☺️

[@DayanaWang]

Thank you! ❤️

[@lovemg2585]

Your videos are so helpful, I usually workout outside but is snowing and I am living in a Rv I don't have much space, thank you

[@DayanaWang]

That’s great to hear. 🤍

[@ginadawson7289]

I really enjoy all of your in-bed workouts but one thing I noticed is that your bed must be really firm. Some of the exercises are super difficult on a memory foam mattress!!

[@DayanaWang]

Yes my mattress is a medium to firm, if some exercises are too hard let me know which ones and I can give you easier alternatives for them. ☺️

[@ginadawson7289]

@@DayanaWang thank you! I have modified the ones I’m having issues with but one example is the bridges. I try it and my body just doesn’t want to be lifted from my memory foam lol!

[@sandra-pk7tk]

This is my 2nd time following your routine. I loved it. Heheheheh.

[@DayanaWang]

That’s great! ❤️

[@MsTaLaiah]

I like that you pay attention to your head and neck. It reminds me to do the same!

[@kuroiokami6576]

the leg pulse us the best🔥🔥🔥 thank gods there was a break after, my booty is on fire! i love this!!

[@DayanaWang]

You’re welcome! ❤️

[@MAKEUPandhairByterri]

This is some unique sick lazy shit 😂❤I love it

[@mazzerb2894]

Love bed workouts 😍😍

[@Itzz_sriiyaa]

Can we do these bed exercise any time??if yes..is it works?

[@DayanaWang]

Yes, you can do it any time. There is no specific time for you to workout in order to get results. You just need to workout consistently. 😊

[@Itzz_sriiyaa]

@@DayanaWang okk tysm ❤️

[@omarbadriam8040]

This is really a big helpful!

[@DayanaWang]

Thank you! ❤️

[@safidia6444]

nice vid not easy but I will try to be consistent in order to see some result. my day 1 today.

[@natzvx]

Did it work?

[@Philomathchronicles]

This is so good!

[@DayanaWang]

Thank you! ❤️

[@LunaSerenaV]

love this!!!!

[@DayanaWang]

Thank you! ❤️

[@jaimelannister8036]

you are awesome girl!!!

[@DayanaWang]

Thank you! ❤️

[@hannaheve8225]

Amazing 🔥

[@DayanaWang]

Thank you! ❤️

[@Maddison926]

Does it really works?

[@vemnock3622]

No well bs 😊

[@ankitamall3132]

awesome dayana,i m watching u r each video and do some which i find easy😛

[@DayanaWang]

I am glad to hear! ❤️

[@shush-g4v]

Nice. I will do this workout tonight.

[@DayanaWang]

I hope you love it! ❤️

[@neymar2011goat]

RESULTS

[@ctetbyamanpreet.k6793]

Great..thanku

[@DayanaWang]

Thanks! 💕

[@KimberlyJeanbaptiste-v1k]

Does this work

[@EmptyBox6211]

But this is such a good workout video

[@September_1969]

thanks a lot !! 🔝🔝🔝

[@DayanaWang]

You’re welcome! ❤️

[@Maddiegirlygirl824]

this is so helpful for my period thanks

[@DayanaWang]

That’s great 🤍

[@wegyllabe4226]

I’ll try this at home 💪

[@DayanaWang]

Let me know how it goes! ✌🏻

[@keirycruz9519]

Does this actually work?

[@goodtry_bro5862]

how could it do NOT work.

[@KatarzynaLenkaSabria]

amazing

[@DayanaWang]

Thanks! 🤍

[@Patricia_N.]

Thicker or slim?

[@AliciaRovielle]

Thicker

[@itsEren_iguess]

Remember to remove pets first. They get in the way lol

[@DayanaWang]

Haha I have a cat, he's in 2 of my videos. I know that feeling 😂

[@EmptyBox6211]

Burn so bad I literally almost started crying

[@AaliyahGrady.]

this had to be more than 10 mins..

[@MangosTarot]

💥

[@DayanaWang]

💖

[@SalemSullivan]

I don’t get how she’s doing this I did it all and it burned so bad

[@DayanaWang]

I have been working out for years haha, keep going and it won't hurt as much the stronger you get.