*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
@jeonyiota7 ай бұрын
Hi Dayana and everyone else! I've been doing this for 17 days already paired with other short exercises from the creator (abs, arms, chest & shoulders, thighs) and i can see my abs forming but they are still not very visible. people commenting to see if there are results, i understand you but please be patient with it. if you google how long someone needs to be exercising in order to get a bigger butt for example, it shows 3-6 months or even 1-2 years if you want the final result! (obviously you will have to keep going if you want to keep it) i was impatient too searching for what work out i should invest my time on to change my physical appearance but that leads nowhere. now, it might take longer for me to see huge results with these short exercises (17 minutes combined with the rest of the workouts i do daily) but that's all i can do right now because of my schedule. do you want to see a change on your body in a shorter time? then you gotta hit the gym or follow a fuller workout routine which will last up to 30-45 minutes perhaps daily. these workouts are perfect for me in order to build the habit of exercising on a daily basis and i'm glad i stumbled upon them. everyone's body reacts differently and that's why you have to try something to see if it works for you. do these exercises make you feel your muscles tingle? then that means you are doing it right and i promise you it's working. but give it time and you'd better give up looking at the mirror after finishing your daily practice. maybe check every 15 days or 30. trust the process. it will show up eventually. peace out. and thanks Dayana for making these videos, they are super useful and easy (as mush as it may hurt while in the process of exercising😂)
@EtherealRealm2 жыл бұрын
I have a type of arthritis called ankylosing spondylitis. I feel insecure about my butt even though it's a little big. I also struggle with routines as I also have ADHD and autism which causes difficulty with change. This helps a lot and is quite a work out and will definitely help with making routines. Thank you for making it easy for people who struggle to get out of bed. I can't thank you enough.
@citrusscout Жыл бұрын
Ok this comment was made almost a year ago but coming to this video newly diagnosed with AS, as someone who has ADHD and autism, and struggles working out I HAD to comment
@EtherealRealm Жыл бұрын
@@citrusscout aw no kidding! I forgot about this video so thanks for the reminder. Time got the best of me and so did the pain. I hope you have a wonderful weekend stranger!
@citrusscout Жыл бұрын
@@EtherealRealm you too 🩷🩷🩷
@eleanortaylor478523 күн бұрын
Agreed. It’s helping with my adhd and the fact that I can’t stick to routine cus In my head I’m like it’s gonna take long but it’s 3 mins no excuse to myself!
@carlamcgath75282 жыл бұрын
Omg I thought I’d at least be able to do a 3 minute workout without getting tired and I can’t even do that 😭
@DayanaWang2 жыл бұрын
Sometimes it'll be like that! 😢
@SqphiexD Жыл бұрын
no pain no gain 💔 i feel you fr
@jessicaluver2900 Жыл бұрын
You are not alone my friend 😅
@savannas3848 Жыл бұрын
bahahahahahah SAME the fire hydrants killed me for some reason 😩😂😂
@kaelahorne8856 Жыл бұрын
Girl, same, my glutes were on FIRE and I'm outta breath 😂
@shawnise3112 жыл бұрын
THE FIRT WORKOUT I WAS ABLE TO COMPLETE!! Thank you! It’s a great way to get started and the sense of accomplishment really drives me. Wait until those fire hydrants don’t burnnnn 😍
@DayanaWang2 жыл бұрын
You're welcome! ❤️
@harajukujackie107 Жыл бұрын
Keep goin girly❤️update us
@Certified_Bri4 ай бұрын
Any updates?
@R1chn3sss._ Жыл бұрын
I’ve been doing this since august and I’ve seen a change in October but now I definitely see a change do it it’s worth it don’t give up take like 2 days off but not back to back
@R1chn3sss._ Жыл бұрын
Me on a different account it’s may 3rd 2023 and there’s definitely a change
@Sadvent Жыл бұрын
So it’s not a fast change it’s an over time change?
@R1chn3sss._ Жыл бұрын
@@Sadvent I’m sure the change comes out of nowhere my friends notice by the 2 week but I’ve continued doing it
@MsDopeyy Жыл бұрын
@@Sadventwell no kidding. If you want a fast change the exercises need to be more vigorous.
@lifeisjusthowidream94142 жыл бұрын
Please do more of these 3 min or 5 mins video’s. ❤️
@DayanaWang2 жыл бұрын
I have another one coming next Sunday! 🤍
@lifeisjusthowidream94142 жыл бұрын
@@DayanaWang thank you 😊 also a 5 minute chest workout would be great for us ladies 😘
@lisaebene401411 ай бұрын
@@lifeisjusthowidream9414to reduce the chest or to increase it?
@solarasylum14572 жыл бұрын
I’m feeling a difference on the second day and I kinda see a difference on where it was before and I’m so thankful for this because hoco is coming up soon and I’m trying to look my best
@amiahh.a11 ай бұрын
update?
@nicollemarieaura3064 Жыл бұрын
This is a great workout! Just done it for the first time before bed and I defo felt it! Excited to continue and hopefully gain strength and see results!
@ilov3pasta7 Жыл бұрын
update?:)
@Sadvent Жыл бұрын
Update
@aubreefaires8668 Жыл бұрын
Update?
@ga6720 Жыл бұрын
Update?
@kacimaewilhelm39411 ай бұрын
Update?
@abbybynum10432 жыл бұрын
This is my first time doin it and let’s just say I FELT IT I’m hoping in a few weeks I see a different my favorite part is I don’t even have to get out of bed
@gibbgabba91 Жыл бұрын
Uodate?
@amiahh.a11 ай бұрын
update?
@emanahmed1802 Жыл бұрын
I love that this targets all or most of the glute muscles n so easy love it can't wait to see results 😍
@ilov3pasta7 Жыл бұрын
update?
@emanahmed1802 Жыл бұрын
@@ilov3pasta7 you gotta be consistent but it works.
@amiahh.a11 ай бұрын
update?
@Georgina7769 Жыл бұрын
I have m.e/cfs and I am looking for some easy workouts to try get myself slowly back Into shape Hoping these will be something I can do
@jenny9641 Жыл бұрын
Love the 3 mins, this I can easily fit in. I just did it for the first time yesterday, so I want to ask: is it normal that I don't feel it in my glutes? I wonder if my form is off. Or is this too easy for me and I need to somehow make it more challenging? Or maybe I don't have to feel it for it to be working? (evidence of sore muscles usually confirms I've worked those muscles out)
@kels4189 Жыл бұрын
did you see this working for you? i currently feel the same. i don’t feel it in my glutes, rather i feel it in my thighs and i’m unsure if it’s working
@ineedtosleepsoon241611 ай бұрын
It might be because when you’re doing it your allowing more than just your glutes to do the movements. I had to catch and stop other parts of my body trying to move with my glutes otherwise it wouldn’t work for me!
@PengQueenPlaysRblxАй бұрын
This is my third day. The first day I didn’t feel it, second day began kind of feeling it and now on the third day I’m really feeling it in my glutes. It’s not a horrible over workout pain, but today I can tell it’s working!
@predestinated92488 ай бұрын
I made to the end but with a lot of pushing my self am glad I did will do tomorrow again
@ShellyBroomes Жыл бұрын
Exactly what i needed...exercises and time❤
@wideeyesbyrahat54422 жыл бұрын
Just now completed 👍✅. WOW 😲 ! Feeling strong 💪
@DayanaWang2 жыл бұрын
Well done 👍🏻
@moinuddeen7308 Жыл бұрын
@@DayanaWanghave to do all? Can I do one
@purplepop57812 жыл бұрын
Yey!! More of these kind of vids!! God bless you and take care always
@DayanaWang2 жыл бұрын
You too! 🤍
@rosalietheana74112 жыл бұрын
OMMGG YEESS!! more video workouts like these please??? This felts ridiculously great !
@DayanaWang2 жыл бұрын
More to come, hope you stick around! 🤍
@teresatreacy-schwartz6016 Жыл бұрын
Do you need to do one day on and one day off for your muscles to rest?
@Whoisthis10387 Жыл бұрын
Hey D I was wondering how long do these excersises take to work?
@isav1116 Жыл бұрын
How often would you recommend to do these exercises?
@lozzyr Жыл бұрын
every day
@aishaalmasry8753 Жыл бұрын
Can i do this workouts only without doing anther one ,is there will be results or no?
@user-wm6ez9dm7n Жыл бұрын
I love this workout so much thank you 😊
@Charmian-and-Iras10 ай бұрын
Merci!
@Isaiahslifeexperience8 ай бұрын
That was fun on top of my 1-2 hour workouts every day 😍
@user-pz6ht9jb8g Жыл бұрын
Esto me ayuda mucho ya que no tengo tanto espacio en mí habitación xd Muchas gracias 💜
@serbazilla70542 жыл бұрын
Love this so much 💕🥺
@DayanaWang2 жыл бұрын
Thanks! 🤍
@princessmolano9322 жыл бұрын
Thank you ❤️😊
@DayanaWang2 жыл бұрын
You’re welcome! ❤️
@Moonlight-ce2uf Жыл бұрын
I have started from yesterday.. I hope I see some results😅
@christinecunningham7990 Жыл бұрын
Will this make my legs bulky?
@peterandpets6358 Жыл бұрын
Why is this more intense then the longer ones
@DayoleenaSDas Жыл бұрын
Is this trick work for boys???
@nildabobic2 жыл бұрын
Love this video ❤
@DayanaWang2 жыл бұрын
Thank you. ❤️
@arshiashaikh81802 жыл бұрын
Great video !!
@DayanaWang2 жыл бұрын
Thanks! 🤗
@everyoneluvmihihi7 ай бұрын
im starting today for 1 month💪
@xxdez932 жыл бұрын
My butt was on fire!😬🙌🏼
@DayanaWang2 жыл бұрын
It’s a good burn 🔥
@Mariagarcia-bl3nq2 жыл бұрын
Thanks for this. Its burned so good
@DayanaWang2 жыл бұрын
You’re welcome! 🖤
@sefsizsinizfanclup8 ай бұрын
İşe yarıyor
@zyrianaarenee453 Жыл бұрын
All these work I'd u do them constantly I been doing them over 25 years
@kyliehazel7948 Жыл бұрын
Wooh, 3 mins and am sweating, it's not that eZz guys be ready 😂😭
@belles_haven2 ай бұрын
Please is this exercise for growth or reduction?
@PrinczAzula23 күн бұрын
growth
@habibamaalim1249 Жыл бұрын
Dayna how many days
@nataliaturek65272 жыл бұрын
i love your videos!! thank you so much
@DayanaWang2 жыл бұрын
You’re so welcome! 🤍
@hanadaniel574311 ай бұрын
Dose it work??????
@zeebraaxchow21862 жыл бұрын
love this work out!
@DayanaWang2 жыл бұрын
Glad you like it! 😌
@ayannalewis72388 ай бұрын
Had to move to the floor bed is kinda unstable but love the workout
@elise3851 Жыл бұрын
Ok guys I'm gonna update y'all. This was my first day
@rinkenieuwenhuizen7684 Жыл бұрын
Update?(:
@theusermf0 Жыл бұрын
update ??
@Shreya...1 Жыл бұрын
4 monthes passed...update?!
@carenabutler488822 күн бұрын
She gave up lol
@juliazhx4162 жыл бұрын
I love thiss💕💕
@DayanaWang2 жыл бұрын
Thank you! 💖
@Pmmmfan3 ай бұрын
DOING THIS FOR A WEEK REMIND ME
@Addy-gb2hiАй бұрын
It's a month now. Whatsup
@crdxxrobloxАй бұрын
whats better than hearing i love you? beep beep beep
@FollowerofDuck2 жыл бұрын
did this just to be able to say that i worked out today
@DayanaWang2 жыл бұрын
Well done 😌
@aiuraa45859 ай бұрын
Started on 1/22/24
@KatarzynaLenkaSabria2 жыл бұрын
Thanks!
@DayanaWang2 жыл бұрын
You’re welcome! 🤍
@shaniahaynes32012 жыл бұрын
Can anyone tell me if it worked whoever tried it, I would like to know
@JocelynneRoe Жыл бұрын
Girl it depends on what you think btw where's yore address just kidding
@777letsgoo Жыл бұрын
I'm gonna vibe back and update in a few months
@halaniso828610 ай бұрын
Update?
@777letsgoo10 ай бұрын
@@halaniso8286 it's only been a month but it's working low-key
@kaitlinvg159 күн бұрын
WIAT I’m tired I can’t do 3 mins but I want to do this everyday now to 5:am to 6: am😊😅😅😅
@EssenceDavis-0118 ай бұрын
Tell me why I had to pause at 1:58 because I was out of breathe and everything was burning 😭
@amyGisel8 ай бұрын
Forealll! At 1:56 I stopped bc my butt was hurting and burning 😭😭
@from_20502 ай бұрын
1st day✅
@DiDi-fi9ge2 жыл бұрын
Love it
@DayanaWang2 жыл бұрын
❤️
@lady_luna8395 Жыл бұрын
These exercises are for you to lower or increase the buttocks?
@lily.3007 Жыл бұрын
I was wondering that too
@AriellIsback-yc3de Жыл бұрын
I just wanted to ask if a 13 year old can do this
@MariaEduarda-mb3zm Жыл бұрын
Yes, they can
@puggy205110 ай бұрын
As soon as i began this workout my thigh cramped 😭
@dawneramus9 ай бұрын
Each ✅ is everyday i do the workout (im recording for myself) ✅✅✅✅
@lailasss.worlddd11 ай бұрын
did this while eating skittles 😮
@Defn0tjazzzyy25 күн бұрын
Day 1:Not feeling anything rn but it’s burning😭
@anyajohnson3625 Жыл бұрын
Second time doing this
@MJ-oz5dg2 жыл бұрын
How days to see the result?
@MJ-oz5dg2 жыл бұрын
Please answer me
@DayanaWang2 жыл бұрын
That really depends from person to person, I cannot give you a specific number of days. You need to take into consideration eating healthy, how much you exercise per week, sleep patterns, stress levels, how much water you drink, your start weight / body composition etc. It can generally take anywhere from 2 weeks to a few months to see results when you start your fitness journey. Hope this helps in giving you a rough estimate. 🤍
@a2krazy006 ай бұрын
The fact that i cant even get through a 3 minute workout is highly concerning 😭
@lesliecalvarioalipio9052 жыл бұрын
Done !!!Thank you poh.❤
@lesliecalvarioalipio9052 жыл бұрын
How many times a day can I do this work out ?Please answe poh.Thanks.
@DayanaWang2 жыл бұрын
You can do it as many times as you'd like it's recommended to workout at least 30 mins a day.
@leahmitchell233310 ай бұрын
She powerful she’s killing me and my cousin 😢😢😢😢
@witelenor5752 жыл бұрын
I came here only to find the same excercises I do on the floor I can just do them on the bed hehehe