Giant Sets, Warm-ups & How To Build Capped Shoulders!

[@MrJcoles09]

Love his detail to technique. I just found Charles, a month or 2 ago on YT and my results have dramatically increased - no cap.

[@TehUltimateSnake]

All the cap (shoulder cap that is..)

[@jaymorrisjr9929]

I agree with you brother!! My upper chest has improved so much especially my upper chest

[@bjabikini]

Same here

[@vivienneforrester5578]

He's the best of the best I've learnt so much about technique and working different muscle groups and changed the way I do my workouts and I can see dramatic difference and changes in my body he's the master 🔥🔥💪🏾💪🏾 each time I see his video I save it and practice in the gym when I see other people working out I can see they're not doing it correctly. Enjoy your training get those results and gainz 🦵🏾💪🏾

[@martyrawdog]

thats whats up

[@classiql]

So caring and detailed. The heart of a true teacher. Thanks OG Glass 🙏🏾

[@ANANKHIROSHIOFFICIAL]

What the way i love from Charles to teaching is he not interrupt the client but learning by doing... This is smart way

[@tonyvee8181]

I've been following Mr Glass for a couple of months, Im 57 and with proper eating my body looks better now then in 30s and 40s.

[@jaybenh9940]

Never been happier to call someone a certified OG before!

[@ghyslaindesintat496]

He is such a gentleman and his voice is captivating

[@1988remixx]

He’s like an Uncle, Big Brother, Coach all wrapped up into one person!!!! Love watching his video’s especially for technique!

[@brendalang4586]

Here for it!!! Way to start the week!!

[@prithvirajshrivastava9016]

Exactly

[@WesWimbo]

Me:Dying 😫 Godfather: Yep! Mhm! Yeaa that’s it!

[@cerebralofthoughts3145]

The man is Simply Surgical.... 👏 😮 👏

[@falcao1974]

I'm a Personal Trainer in Brazil, and I really believe in the fundamentals of weight training in its root form! and I see it in Glass! many things I see here I already applied before, and they work very well, congratulations for the quality of the information!

[@WildAsDaTaliban]

The weight becomes much heavier when you use strict form without momentum.

[@RippedzillaUk]

🔥

[@garymarch719]

Tempo dictates the % of muscle fibers engaged to move a weight from point A to point B, extremely fast tempo turns anaerobic exercise into an aerobic one! Want to burn fat go to warp speed, want to build muscle turtle speed, maximum fiber recruitment!

[@drsimi9193]

Real quick

[@drewilson2520]

Agreed Must always start with proper form. That way when your able to lift heavy you don’t create unwanted damage…

[@THEODORIEUS]

Mr. Glass you are the BEST!!! Greeting from Greece!!!!!!!!!!!!!!!!!!

[@Gigga101]

Starting using Charles technique and form and i can definitely feel the difference can't wait for the results later on

[@shahnazparveen883]

Great teacher

[@MsRAJDIP]

So many new things to learn wish I could find your channel when I started 5 years ago

[@mikeymelissas1018]

It's shoulder day. Let's get to work. Thank you Charles

[@TheUnknown187]

My brotha Glass with the Mass

[@danielworrell2461]

Never been so hyped by such a calm dude lol fan for life

[@chameenrashmika9283]

You are the perfect coach I ever seen,respect sir

[@jabbarakbar9159]

i shall call you Mr. Knowledge sir. You are so impactful for me

[@mohitsharma2842]

Godfather for a reason❤️🔥

[@Sonia995]

nice to know the teqnique. this should be more famous on youtbe

[@TheBeast-ub9jo]

Now this is a guy you can call “The Knowledge”

[@fitwithvic5300]

I have learned so much from this man I’m greatful

[@MrKeysWorld]

Love this can’t wait to try it 💪🏾🔥💪🏾

[@syedmajidhassan271]

Charles is too good. I am very thankful to you God. Charless is the teacher in the world . #lifewithmajid ( gym trainer ) Pakistan

[@natesommers1316]

Charles is a Legend

[@sabarishssibi3382]

Great Teacher✨😇🥳

[@marcusgray7258]

Interesting variations of the front delts. I like it!

[@JoseContreras-mv5yz]

Legend of legends🏁

[@1lovjoy]

Charles is THE MAN! Str8 O.G.🔥

[@WatWarrior22]

Will definitely be trying these

[@jasonguthrie6083]

Charles' Glass commands attention effortlessly 💪

[@nxcasioushe7797]

I am definitely doing this my next shoulder workout

[@agungyewiyanan]

Now I just start using his technique 2 week ago. Thank you for sharing legend 🙏🙏

[@Mr_Travel_88]

Thank you 🙏🏽

[@dsreed89]

This really is such valuable information

[@richardnolan1013]

Brilliant vids Great to get insight from a legend

[@mr.e-yagi7317]

Such a great video! Technique!!

[@Eudaimonia88]

The front raise variations look good but the question is why you would begin with the easier variation (bent elbows) only to then superset with the straight-arm variation using the SAME WEIGHT? The latter variation is much harder, and this shows very clearly in that most of the trainees Charles is coaching here cannot successfully perform the movement as the bar is too heavy and their shoulder muscles are already fatigued, so maintaining strict form is not possible. I would program these 2 exercises using a lighter load with the second variation. It makes more sense.

[@RRedKissaki]

I have been Charles membership for 1 month.. i love it so much, but I really wish he will release the mobile version. I need it so much at gym

[@walterhuey8407]

Charles Grass a Beast!!

[@amritaich3852]

Thanks for the information

[@T.K.Do-Jeddah]

GOD BLESS YOU SIR 🙏

[@ammariammari5713]

Very good 🙏

[@humzyymalik3334]

Everyone in that gym going to be doing that same workout the next day lol

[@TheDubtapehybridtherapper]

Thank you

[@nicholas8144]

I love you...thank you ma brotha Charles 🙏💪😁

[@brentie2604]

Mr. Glass has the perfect demeanor as a coach.

[@cconcepcion814]

JEALOUS I'm not in this video. Already told everyone next year for bday I want a session with Charles 💪🏼💪🏼💪🏼

[@rishabhpawar5782]

Great information

[@-engin7033]

i thought the thumb down version of lateral raise could cause rotator cuff injuries ?

[@michaelcarrier4374]

Wish I could workout with you Charles

[@andiripstik]

Awesome, charless should get more views

[@coreyworthingtonii9230]

The thing I see from Charles is that it’s more about the stretch and contraction much more than the weight being moved.

[@Dannys.channel]

Geez I feel like I did the workout too. I got a good pump in my chest and shoulders just watching. That’s so weird lol. Wow. Gonna try this next time

[@stricknine_]

Super sets and giant sets are the thing to do but nothing is better than perfect form.

[@techglive7029]

Sir , Please Make Video on Each parts of Legs to gain Muscles ❤️

[@AncaFitness]

Nice sir..... Thanks....

[@SabirShaikh-ok5ly]

👌 good naic video sair 👍👌👍👌👍👌👍 brother

[@TheSupart91]

Had no idea he had a channel i deff subbed!!

[@100musicplaylists3]

OMG, a seemingly genuine bodybuilder on youtube, thats got to be a first.

[@lonestarkennels4600]

Hey godfather.. are my biceps supposed to feel it as well? Referring to the first set

[@GosmoKids]

Legend!!!!

[@HighBearChief]

Funny! The best guys have lowest subs...Kudos and salute....KING!

[@streetact2327]

how not to recognize a Master, unmistakable

[@harishalphaM]

Woow techniques God father👴🙏

[@daxvax]

Internal rotation of the shoulder. This Will cause wear and tear of the rotator cuff

[@morecharacterswithamix9067]

The thumbs down method in side laterals gives me impingement issues. I think palms facing down is sufficient.

[@cheemsburguer3255]

that's why people don't have to try this type of technique, they are doing internal rotation with the shoulders which is quite harmful

[@morecharacterswithamix9067]

@@cheemsburguer3255 Agreed

[@davidclark6172]

Agreed

[@TheBatugan77]

Wimps.

[@morecharacterswithamix9067]

@@TheBatugan77 Go ahead and go heavy with that technique

[@AbdulMupit]

I can do regular front delt raises with 8 kilos for each hand. But when i try Charles variation, i can do it with 8 kilos but with both hands 😂 I'm serious, it's targeted front delt perfectly. Just don't cheat by pushing with your hands. Hands should remain steady and the weight then let your front delt push the weight up.

[@Deenuponhaqq]

I’m here for it as well

[@tomphelan6223]

Sir Charles!

[@Alpha4you.]

He is legend

[@zubairchaudhary3363]

Uncle Charles d magician ❤️❤️

[@j.j4701]

Perfect 😍😍😍😍

[@Abidkhan-zi1zo]

Charles Glass .. Sir, how to train obliques muscless.. One video Sir.

[@jdpolkadot23]

Steph Curry got swole lol. Dope video! 🔥

[@joemanning5447]

That girl in red tank top is 🔥💪

[@kennedomusni6938]

too crucial but worth it in the end 😬❤️

[@l31007]

Damn, a lot of people in the gym watching!

[@gatorgator3833]

In person or KZbin does it make a difference?

[@l31007]

@@gatorgator3833 In this particular video he really drew a crowd at the gym.

[@jaymorrisjr9929]

@@gatorgator3833 yes it makes a huge difference. I literally had a flat lower chest a couple of weeks ago and it has improved a lot already. Amazing work

[@robertgonzales1979]

Hell yeah, have them shoulders on fire

[@AcharyaShivaNandaSharma]

Godfather ❤

[@RippedzillaUk]

What kilo was that dumbbells

[@chrisgeer5082]

Thats my boi Jay "Hulk" Morris the lightskin 1 . My marine brother

[@ncg2333]

Can I do Giant sets for biceps and triceps

[@Swolelifefitness]

Yes you can an a amazing pump is guaranteed

[@ncg2333]

@@Swolelifefitness Charles said he uses it to build definition not for size am confused

[@ahbayaahla144hopeful]

For beginners how many reps do we do 8-10 reps or 12

[@aziznawab14]

I am watching this video again after two months and still don't understand how the guy in the green cap made a body like that with all the wrong forms.

[@haule8418]

dont the thumbs down on lateral raises cause internal rotation

[@jewbilant8546]

That’s what I thought ! Everyone says never keep thumbs down

[@hussaingul9582]

amezing sir

[@RomyArms]

That 1 guy just couldn't figure out what glass was getting him to do lol

[@nishantthakur6748]

Charles ur my angel..

[@GREGORY_BRAHIM]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@Chris-mz3yl]

Listen to charles, drop your weight, use the techniques he tell you... and bam! You'll look a whole lot better for it.

[@juniorlifter369]

You know a gym is serious when the women are as big as the men.

[@syedalimuradgillani625]

Love u sir can you help me Iam eating 4 whole eggs and 12 eggs whits and 500 grams of chicken 2 bananas 1 apple 400 gram of sweet potato 2 Indian bread which is called roti in each roti there is 11 carbs and 65 calories 4 dates 2 cucumbers half onions 1 tomatoe is my diet healthy and good for muscle building?

[@aurangzaib3442]

Love 💕

[@nickbedolla7115]

U don't need heavy weights to build muscle it's technique

[@gonzo7945]

Guy in the tank should've lowered the weight.

[@drsimi9193]

Indeed but some are too focused how how others look at them

[@nickbedolla7115]

@@drsimi9193 yes your rigth

[@NickzoneYT]

The Godfather

[@adamolds8397]

Don’t get it, Jeff Cavalier says to never internally rotate

[@jamesboyle6260]

He's not rotating around any fulcrum at the joint buddy..

[@adamolds8397]

@@jamesboyle6260 ok kiddo

[@garymarch719]

Who the fuck listens to him , says chest flys are dangerous, been doing them for over 50 yrs. Ego chest flys are dangerous!