Easy Exercises for bow legs

[@highnoon7097]

None of these videos ever show any evidence that these stretches even work. If they did work then there would be before and after photos. A few light stretches like this isn't going to change the shape of bones. It just gives false hope to people looking for a genuine solution.

[@olivamodak1724]

She is just showing the exercises. Look at her she doesn't have bow legs. How can she show before and after picture. In that case you have to try it and see if it works. Otherwise go to a doctor

[@goosefs1373]

While some cases of bow legs are due to bone deformity. Most of these are actually exercises that work your internal rotators and hip adductors which pull your femur inwards taking some tension off of the outer ligaments of the knee. It might not cure a person like that, but it sure can help in reducing pain or correcting less severe cases.

[@JN-bg9vu]

It's a choice.. you don't have to believe on this video and also we don't have to believe in you 😌.. I have bow legs and I'm saving to have it check to a professional but while doing that I'm also watching lots of video exercises that could at least help my bow leg for a moment. People watching this video probably have their own different reasons. I've been binge watching different kinds of exercises for bow legs And let me tell you this exercises she showed are very similar to them.. and what she showed is not even half of what other professionals are showing.. I've been doing those exercises including what she showed here and it works on me. But like what I said in the beginning.. It's a choice.. you don't have to believe on this video and also we don't have to believe in you.

[@mukulrawat7595]

@@olivamodak1724 if she's a practicitioner she'd have clients

[@annie-vp5ft]

yes ikr!! i’ve been doing bow leg exercises for 2 months now and still don’t see the progress

[@ErumNazMAdil]

Ur videos very helpful for my cp child

[@op_Shivam-187]

I hv experienced a little outward bend in my legs after practicing yoga for a year and half....Is it possible that this can happen due to yoga... Need your guidance. Thanks.

[@shakoimnadze7604]

Dont do yoga, its satanic

[@sykoprince2099]

@@shakoimnadze7604 satan has already captivated you

[@shakoimnadze7604]

@@sykoprince2099Nope

[@sykoprince2099]

@@shakoimnadze7604 hmm .. Then enlighten yourself ...

[@shakoimnadze7604]

@@sykoprince2099 I already am, thats why i said what i said, because its a fact. Yoga is an eastern cult practice, opening your chakras for evil spirits to come in. They make it seem like its all good, none negative, or thats its just a stretch, but ask any former yoga teachers who are now christians, whats the true reality behind it

[@factsoftheday9416]

Mam Bow legs - Genu varum Knock knees - Genu valgum

[@harneetkour7195]

Genu varum n Genu valgum kya h exercises h 🤔🤔🤔 pr mam ney toh aisi koi exercise ni btayi 🤔🤔🙏🙏

[@artistic9732]

Bilateral genu valgus also mean bow leg

[@factsoftheday9416]

@@artistic9732 Noo Bilateral Bow legs is Genuvarum

[@factsoftheday9416]

@@artistic9732 Genuvalgus means Knock knees

[@gregory4154]

If its structural, surgery is the only solution. These exercises are great to mitigate pain only.

[@JINGPOTPOT9356]

I got surgery too.im not a bowed legs already😁

[@HealthQchannel]

Hi mam.. please feel free reach out to us in our number 9606402843 or mail us at [e-mail]...we will definitely help you out with your queries

[@elmarealtor]

I’ll try this. Thank you.

[@乇尺乇几-z8w]

Any résultats ?

[@robinrr3796]

problem solving in how many days

[@prameshtamang5713]

How many time we should do exercised on a day ple🙏🙏

[@beinghuman5178]

Firstly my leg is straight but after when I start playing football then I see my legs are getting Bowed then I want to know if I never play football again then this legs becomes straight again from your given exercises

[@tasonnalo9345]

You can say that again Most ppl playing football since young have this problem

[@musasalisu9898]

Tnks so much

[@prameshtamang5713]

Mrs may i do running or skipping after to do bow leg exercise?

[@richa3170]

Mam bow legs correction belt bandhne se knee me pain bahut ho jata h to correction belt Bandhan se legs me koi problem to create nahi hogi na???

[@sahilsvachhani]

Do let me know if you get the answer please

[@swatiswagatika183]

Mam kitna din lagega straight legs paane k liye?

[@dieyoung8180]

3 months , do daily exercises & Sterching exercise .👍

[@jahir2648]

Only 2 months

[@sapna_pahwa]

I have bow legs since childhood I don't see any problem in walking but in one leg I feel slightly pain for walking like 30 minutes or more. If I am talking about present I am 25 and don't feel any such problem Do I still need to correct it ? For me it's just a shape of legs I didn't consider this as a illness .

[@HealthQchannel]

Kindly reachout to us : www.healthqrehab.com

[@happybishop7605]

Exactly many people also love to have bowlegs

[@usamahassan8327]

@@HealthQchannel mmk

[@happybishop7605]

@natsuaya I love it

[@mustafakzldil8339]

Türkçe alt Yazı koyar mısınız

[@sageartchannel3363]

Oncelikle bow leg tanimi hastaliklar siralamis slaytta var alt alta Egzersizler zaten gorulgu gibi yan yatip ustteki bacagi kivir ve alttaki bcagi yukari kaldir Tight muscle stretch yani siki kaslarin gevsetilmesi Calf kasi stretch bacak kasi Ayak ice ve disa dogru cevrilmesi dizleri ice be disa dogru dondurmek/ egmek

[@sunithaks4706]

Super

[@TechnicalSupport431]

Mujhe lagta hai jisko howa hai wo tho teek hoga nahi lekin jisko nahi howa hai bow legs knock legs wo is tarike se bach sakta hai or jisse howa hai wo or jiyada hone se bache sakta hai lekin ek dam se sahi hona muskil hai .... Yehi suchhayi hai magar bataya nahi ja raha 😁.

[@rajabhishek7006]

My age is 28, can I correct it with exercises

[@gotohell4631]

yes

[@sownathlete5923]

No

[@newcomedystatus5101]

No never go good doctor

[@Mpgyantree2703]

Use correction belt

[@aslanurahman5494]

How many times a day?

[@geet7701]

Mam bow can cure without surgery Is it true or false

[@geet7701]

Then mam how can I improve it

[@wongyip7394]

Can i back to running?

[@maxamedsaadaq3046]

@Soha Bayanati really bro

[@anuradhakv2244]

Doubt about help

[@kallolinivora8764]

Thxs. For sharing video...

[@heenasheikh5513]

Is exercise se kisiko farak hua pls btaye????

[@hardik6699]

Apne try ki aur frak PDA?

[@mukeshkumarjhajada9029]

Hlw mam there is 3 fingers gap between legs then fit or unfit?

[@sahanasahana9983]

Thats fit

[@justvedant___]

Bro how is your legs now

[@reetuprajapati1926]

Ma'am will it be useful to resolve bow legs and how many days it takes to resolve? n plz reply

[@mohammedaarif5319]

If you are 20 years old, it will take time 20 weeks for bow legs correction

[@ayushnautiyal147]

Kis time pr kare ye exercise ?

[@hardik6699]

Daru pine k baad Raat ko 😜

[@ayushnautiyal147]

@@hardik6699 tu sharabi h re nashedi se bata ni krta🤣🤣

[@vasim1724]

Raat 12 baje kre

[@manasdas3752]

Ma'am is it possible to correct my bow leg at age of 35..please reply

[@chocolate-u9h]

Yeah

[@sam-hy8yj5hz9q]

Yes

[@bessemthecla296]

How

[@aniketgiri9355]

Ma'am please reply kre mujhe Bell's palsy hue 8 month ho gye h pr Sujan thoda thoda abhi h to kya kre Ice massage kr sakte hai yadi ha to kaise btaiye

[@thinktwice3710]

She won't reply Dont believe exercise wi change the structure of bone A bone is concrete like, it's even compared to steel. You can straighten it but you need tremendous strength and when you finally straighten it YOU CAN IT BREAK, yes bone is bit elastic but it's more concrete like so you need to break your leg inorder to straighten it. It's hard but you need to face truth. They are just making content so that they will have passive income.

[@adomadam]

​@@thinktwice3710really 😢,can we connect

[@lskumarst]

mam mera 15yera thik hoga

[@hasnainrazaattari6754]

Hellow mem youre videos very important and helpfull thnx mem ....muje ek question hai mera baby 1 year k ho gya hai lekin eye contact nhi hai me kya kru us ki eye contact ke liye

[@deepikabhandari5320]

Mam mere ik leg limp ho ty hai or boe bhe sharpe mei najar aaty hai

[@HealthQchannel]

Hello Thanks for watching us keep watching Please share your proper how can I help you Contact us will help you out 9606402843 [e-mail] www.healthqrehab.com

[@mikeanderson6276]

I'm 14 can i correct it?

[@hardik6699]

This will be best age to correct

[@gentleseme3111]

And im 15

[@sujongunsfpt8145]

I am 17 .

[@nid1382]

It’s really work?

[@thinktwice3710]

No

[@shantisomethingwonderfulde1398]

Very fine mam God bless you

[@eleniontampasidou7720]

Without surgery forget, oll this finish is only sport.

[@TigerClaw-ni1kz]

My tickets are getting wider instead of stretching 😢

[@harneetkour7195]

Mam stretches ecmxercises ni hoti h na thighs se related na muscles se related stretches hoti h koi easy way h thighs n muscles ko kholne ka tah ki stretches ho skey 🤔🤔 mei bahut preshan hu kyuki fir bow legs k liye b jeh exercises ni krne ho payegi Plz agr comment dekhey toh kuch hor b btaye jis se muscles open up ho n mei shoulder n arms ki sbi exercises n thighs n legs knees ki sbi exercises easily n comfortably kr sku like other people 🤔🤔

[@Bad_bunny-c7x]

My goal is to make my feet touch but not my knees I don't want like HUGE bow legs

[@rakeshdamor667]

Me time kitna lagega

[@polonaslibar8625]

why am i the only one who actually wants them(pls dont hate on me its bc i just have rlly fat legs thats all):(

[@artistic9732]

I did my surgery that too free of cost 🥰

[@navneetpal6087]

Kaise hua hai bhai

[@navneetpal6087]

Please reply me bro/sis

[@artistic9732]

@@navneetpal6087 yes bro I did in govt hospital using aayushman card and got free almost everything

[@navneetpal6087]

Bhai tumhara pair mai kitna gap h

[@navneetpal6087]

Tab bhi kitna centimetres tha

[@1968Olympica]

Thank you :)

[@shraddhasingh8242]

Kisi ne try kiya

[@shraddhasingh8242]

Helpful h kya

[@bilalblz2746]

How many months to recover

[@thinktwice3710]

🤣dont believe this stuff, there's no way you can bend a CONCRETE like leg. If you wanna question why just try to imagine BENDING YOUR TOOTH🤣

[@thinktwice3710]

Dont worry boi, I'm bow leg too move on😊

[@bilalblz2746]

I want to remove it

[@poonambabbar3790]

Koi recover hua he kya

[@artistic9732]

No one bro

[@tarnjitsingh1150]

Mam I have 37 years old , should I solve my problem , if u send ur mail I will send u my pic..

[@immortalideas-fi6kj]

Nonsense

[@Ariv_S]

I am doing these exercise all my life. Still I have bow legs. All are fake.

[@prameshtamang5713]

ple let me reply; mrs🙏🙏🙏

[@thinktwice3710]

Dont believe her Surgery is the only option.

[@shakoimnadze7604]

@@thinktwice3710 u are wrong, there are exercises which help straightening the bone, believe it or not but there was an ad popup months ago but i dont remember who it was, she was selling Package of bow legs exercises, surgeries leave scars and sometimes can even mess up your mobility skills

[@Sam-mo1ug]

@@shakoimnadze7604 yes

[@ashishgedam5207]

Impossible