BOW LEGS CORRECTION EXERCISES IN HINDI |BOW LEGS EXERCISES |BOW LEGS TREATMENT HINDI | FIX BOW LEGS

BOW LEGS CORRECTION EXERCISES IN HINDI |BOW LEGS EXERCISES |BOW LEGS TREATMENT HINDI | FIX BOW LEGS
This video shows the exercises to correct bow legs which is characterised by bow shape of legs whereby there is increase in the gap or distance between the two legs at the knee joint while the ankles and feet touch.
It is seen in both babies and in adults. It is caused due to various reasons like osteoarthritis of knee, muscular imbalance at the hip, part of normal development in babies and can also occur as normal physiological variation in certain people.
It is also known as genu varum. Bow legs can lead to various problems in the hips, knees, ankles and the back.
Exercises shown in the video will help to correct bow legs or genu varum by fixing the muscular imbalance leading to bowing of legs.
Corrective Exercises for Knock Knees: • KNOCK KNEE EXERCISES I...
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#bowlegscorrectionexercisesinhindi #bowlegsexercises #bowlegstreatmentinhindi #fixbowlegs #genuvarum #FITPHYSIOPLATFORM #DrAbhijeet

[@Hare-krishna09876]

excellent explain

[@FITPHYSIOPLATFORM]

Thank you 😊

[@chandrakantjadhav5272]

Thanks for knee problems

[@FITPHYSIOPLATFORM]

You are welcome 😊

[@tanutandan1498]

Thank you sir

[@FITPHYSIOPLATFORM]

🙌🏻Welcome😊

[@KaushalYadav-yx8ff]

Very nice❤❤❤❤❤

[@FITPHYSIOPLATFORM]

Thank you!!

[@PRASHANTSINGH10796]

Great sir hausala badhane ke liye hum sabhi ko ye samjhana chahiye ki hu akele nahi hai es problam me bahut log hai 🙏🏻🙏🏻🙏🏻💕

[@FITPHYSIOPLATFORM]

thank you very much Prashant ji....

[@RahulChauhan-ri3rq]

Should I do full squad with heavy weight with bow legs?

[@paramjeetkaur2267]

Thanks❤

[@FITPHYSIOPLATFORM]

Welcome!!

[@apurbalalmallik6628]

​@@FITPHYSIOPLATFORM please share the location 🙏

[@Ariv_S]

I agree with you all my life I did exercise. Please don’t do falls hope.

[@FITPHYSIOPLATFORM]

They will surely save your knees from arthritic changes, by correcting the muscular imbalance

[@Batsysup]

How much time does it take?

[@Roopfact.15]

Thank sir ji ❤️❤️❤️

[@FITPHYSIOPLATFORM]

❤

[@Roopfact.15]

Sir ji kitne din karne hai

[@Roopfact.15]

Sir sab log mere pair dhekhar has te Hai 😭😭🙏🙏

[@Roopfact.15]

Sir ji Mene Apko subscriber kar Liya Hai ❤️❤️❤️❤️

[@PRASHANTSINGH10796]

@@Roopfact.15 bhi mere pe bhi haste hai sab to kya jina chor de hum sab hota hai problem Mere me bhi problem hai aur mai 26 varsh ka hu

[@hiralthakur8011]

What can I do to solve bow leg problem

[@priyarengarajan754]

Sir, I have knee pain and bow legs. Do you really believe if we strengthen our muscle we can have normal legs and painless knee? Pl reply

[@Ayush-wi1kw]

How much time it take to come in proper position

[@mukeshkumarjhajada9029]

Sir mujhe thode se bow leg wale problems h medical feet ya problems hoga kuvh

[@ajeetyadav5806]

How much time will take to correct bow legs from your exercises

[@biggboss4u805]

Sir ager m bowleg belt use kru to kuch fayada hoga. Kyaa .? Plzz tell me sir ❤️🥺

[@Nitin_lodha]

Need exersise for neck

[@FITPHYSIOPLATFORM]

WhatsApp on 7225838057 for online appointment

[@happyraikot3188]

hlo sir, sir muje bhi je problm ha je thik ho jyegi?

[@crazy99175]

Sir kitne time me thik ho jayega.

[@afzalaliafzalali503]

Sir ya exercise karna ka bat kitna dino ma riqawar ho jaya ga

[@thefreedom1684]

Bingi houe , hdi leg ko , upr niche krne se kaise , Sidi hogi ? Btao

[@sanskrutismelodicworld9068]

Hello sir...I am 16 years old and suffering from now legs. How much duration it will take to fix my bow legs with only exercise

[@lhomha8245]

Should make videos with English subtitles

[@FITPHYSIOPLATFORM]

I will add the English subtitles to every video, thanks for your valuable suggestion ❤👍🏻

[@jayshreevirani9657]

English subtitles seem barabar exercise dikhate nahi.

[@uniquepoetry9500]

Sir kitna gap hona chahie bwo legas mai

[@sonuaryamusicgurukul]

Mujhe 4 inch gape h sir kya ye krne se thik ho jayega

[@v_rawat22]

Sir fir bhi kitna time lagega

[@RamSingh-kj1kr]

Sir kitne time me thik ho jaygi

[@lifeofasinglemom1096]

Sir meri legs pehle thik thi .. straight.. after 30z hua mujhe .. kya reasn ho skta h

[@Anushka-lu2nl]

After straightening bowed legs will they come back again after curing when we will stop doing those exercises

[@mohdshahvez3122]

Sir I have problem (Bow legs) below knees only. In this case, can these exercises help?

[@yogijoebaidyanath8311]

Same problem I have

[@pareekgirlpurepearl8918]

Sr mere disc problem hui h jiski vjh se Mujhe mere legs bow shape me lgne LGE h ...Kya ye stapes m kr skti hu...m kmr K liye bhi yoga krti hu kmr se drd leg .me ja rha h jis vjh se sayd leg bow shape me aane lgi h

[@mehakthakur6055]

Sir ek question hai ki is exercise ko karne se height toh nhi increase hogi plss reply ??

[@Explore_with_karu]

Can you make video on knock knees ? Please doctor

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/fWeXm3SbZcuBZrc Here's the video on knock knees 👍🏻

[@deepasharma8654]

Sir, after 18 can bow legs be corrected with exercises ??

[@advsanusathyan2588]

Sir i have bow legs (hereditary) it can be of what ..bone or muscle problem

[@FITPHYSIOPLATFORM]

I can be more of bone issue, but regular exercises will always be good in any case👍🏻

[@komalpreetyehhind898]

Hloo sir Iam 17 year old mijhe bow legs ki problem hai kiya vo exercise se thikk ho sakti hai

[@dr.sadaffirdous3122]

How can we know wheater it is muscular imbalance or bone defect?

[@FITPHYSIOPLATFORM]

Muscular imbalance can be identified by testing for tight and weak muscles, bone deformity can be confirmed on observation and radiology, however even in case of bony deformity muscular imbalance will exist. 👍🏻

[@Yash-tr5vd]

Hlo sir meri legs bachpan se hi bow legs hain kya je exercises se thik ho sakti hain I'm 30 year old pls sir reply

[@vinodpatil1986]

Sir kya bow leg correction belt se hum bone ki shape badle sakte hai Under 18

[@mohitgujjar5931]

Yes

[@pardeepchhoker5062]

Sir kitne din me farak lg skta isse

[@digitalmarketingkaroaageba3229]

Sir 6 cm Ka Gap Hone se Kitna Time Lagega

[@arjunmahajan71]

Sir ye kitne din karni hai excercise

[@AnandKumar-dn7fh]

Hello sir I'm 17 year old.. Sir mera bow legs iss exercises se thik ho jayega n

[@Hina-zi6gv]

After how long you will start seeing difference in your legs

[@sangitarani4632]

Sir age 40 hai bow leg thik ho sakta hai kaya

[@bimalbhoi300]

Sir Mera Leg Surgery K Bad Chot Bada Ho Geya Hai Tho Me Aisa Kya Karu Ki Dono Leg Eksat Sam Me Khada Rakhsaku Please Batao 🙏🙏

[@saurabhbhati1190]

Sir results kitne time m milega dekhne k liye

[@saijadhav1133]

Bow leg ke liye surgery hii jaruri hain kya ???

[@SONALPATEL6800]

❤❤❤❤❤❤

[@FITPHYSIOPLATFORM]

🙌🏻

[@kml1239]

Can its become right shape with the help of physiotherapy

[@FITPHYSIOPLATFORM]

Physiotherapy can certainly help in this condition 👍🏻

[@Batsysup]

Sir while prrforming periformis stretch i fell the stretch in my outer hips and when i lower my leg i feel 2-3 click sound in my lower back every time but no pain.

[@FITPHYSIOPLATFORM]

No issue, if there is no pain 👍🏻 don't worry, it's normal

[@poojalilhare5897]

Sir bow leg mai hight nai badati kya ? Actually mera nahi bad raha hai ? And I am in 9 class

[@moinkhan..]

Sir m 16 year Ka hu meri thik ho sakhti h bow leg jayda hore h

[@vishalaghav5080]

Sir ye excercise kitne din karni padegi plz reply....?🙏

[@op.proprince4602]

Sir knock knee per bhi video bnao please

[@FITPHYSIOPLATFORM]

kzbin.info/www/bejne/fWeXm3SbZcuBZrc Knock knee video ☝🏻

[@op.proprince4602]

Thanku

[@op.proprince4602]

Sir mera accident me fibula or tibia fracture hua tha fir dono legs me knock knee ki trah lagne tha bahut jada phir mane scanogram kervya to bone bilkul strength h 🙏🏻🙏🏻🙏🏻 lakin dono pher me knock knee lagta h 🙏🏻🙏🏻🙏🏻

[@smarikasahani7705]

Sir jab mai 13 yrs ki thi tb mere legs me dard hona start hua or fir tbhi se mujhe bow legs ho gy or ab m 20 years ki ho gyi sir m bht presan hoon what can I do 😓

[@RahulChauhan-ri3rq]

I have bow legs correction belts also Should I use ? That work or not?

[@shyjinmon5116]

Bro , this exercise is worked?,can you see any improvement

[@ramavtarbanjara8572]

कितने दिन मैं ठिक हो जायेगा सर

[@girdhariramgirdhariram8421]

Sir aapne ye to btaya hi nhi ki ye kitne din karna hai maximum

[@Aditya31785]

Mere right per pe hai tho hum kya dono per se exercise kre ya ek per se

[@FITPHYSIOPLATFORM]

Dono side 👍🏻

[@noname-bq2od]

Sir, I am 16 years old and I have bow legs and after two years I want to apply to the military college. Will these exercises treat the bow and make the legs straight?

[@FITPHYSIOPLATFORM]

Regular exercises might help you

[@rajade6612]

Leg bowing hai kya uske baad sahi ho sakte hai without surgery ke

[@FITPHYSIOPLATFORM]

Exercises ko regular krein.

[@Rajput8412]

Sir kya mai defence me out ho jaunga mujai bowleg problem ha

[@ManpreetKaur-bg6nw]

yes

[@nileshrane898]

Hi Sir. 32 Age me Hojayege sidhe agar praktis kiya to

[@FITPHYSIOPLATFORM]

Muscle mai tightness aur weakness ke karan se bow legs develop hua hai to ho jaega..

[@poojalilhare5897]

Sir bow leg bone ko kaise sitha kiya ja sakta hai

[@FITPHYSIOPLATFORM]

Video mai dikhai exercises ki madad se

[@roshnipoddar4440]

Sir meri beti 12 saal ki hai or use avi 2 saal pehle se bow leg he ,, 2 saal pehle use calcium aur vitamin d bahut km ho gaya tha ,, Sir mene bahut sare orthopedics ko dikhaya ,, unka kehna hai surgery se hi thik hoga aur koi raasta nahi hai ,, Sir hum bahut dukhi hai bahut pareshan rehte hai ki koi toh sahi baat bataye ,, surgery nahi karwana chahte Sir ,,, aap suggest kare ki kese thik hoga Sir left leg me he bass knees ke niche ki haddi mudi huyi lagti he ,, aur sir kya bow leg hone se height nahi badhti kya ,, kyo ki 2 saalo se height nahi badhi he bow leg hone ke baad se ,,, Sir plz reply kariyega ki hume kya karna chahiye physiotherapist se milna chahiye? Thank you Sir 🙏

[@FITPHYSIOPLATFORM]

Apni reports share krein aur 7225838057 par online appointment ke liye WhatsApp krein

[@sukhbuttar9618]

Ek side hi krna hai sir ja left or right both side

[@FITPHYSIOPLATFORM]

Both sides

[@AK-mm7xb]

Sir what is the sleeping position to correct bow legs

[@FITPHYSIOPLATFORM]

Sidelying position mai aap hips aur knee ko halka bend krke ap rest kr sakte hain isse apke hip external rotator muscles short position mai nhi rahenge 👍🏻

[@rajivvarma6764]

is this work after 30

[@nareshchandsharma9675]

सर अर्थरिटिस् की बजह से अंदर की तरफ गुटने में gap हो गया है.. एक पैर मै घुटने से नीचे थोड़ा सा टेड़ा पन हो गया है. क्या ये bow leg hai डॉ सहाब 3 महीने excersise करने से समस्या ठीक हो जायेगी कृपा बताएं

[@A.K.A.Topper]

Can We Fix This Problem With The Help Of Chiropractor?

[@FITPHYSIOPLATFORM]

No

[@RoshanIngudam6]

Sir Do u play badminton ??

[@FITPHYSIOPLATFORM]

Yes!!

[@FITPHYSIOPLATFORM]

Yes!

[@nareshpanwar7172]

Sir mere ek leg mai problem hai ,to kya dono legs ki exercise krni hai

[@FITPHYSIOPLATFORM]

Haan dono side kro👍🏻

[@tanusharma1251]

Sir kse pta chlega ki bow legs bone deformity ki vjh se h ya weak and tight muscles ki vjh se

[@FITPHYSIOPLATFORM]

Physiotherapist se muscle testing karaiye👍🏻

[@siddharthsasane1046]

Hello sir . I'm 25 years old Planning to join gym and doing running on ground as well. So due to this will it make the condition more worse. I have slight bow legs.

[@FITPHYSIOPLATFORM]

You can go to gym and go for running too, just make sure you perform the exercises shown in the video to keep your legs in good shape, exercise 2-3 times/week as shown in the video 👍🏻

[@rameshmali9837]

Sir mere umer 20hai kiya leg ka rijelt kitna din m aa skta hai

[@Ashish-_-]

Hello sir, I'm 23. How do I know if the bow legs is due to bone or muscle imbalance? Also, will straightening of the legs improve my height?

[@FITPHYSIOPLATFORM]

Get your muscle lengths tested with a physical therapist, straightening of legs will surely help in improving height 👍🏻

[@mohitchaudhary693]

Sir ji does these exercises really works? And how long it take to correct bow leg and can i do gym with bow legs?

[@FITPHYSIOPLATFORM]

Ye they do, more so if bow legs are caused by muscular imbalance. How long it would take-this entirely depends on severity of the condition and consistency of the patient. Yes u can go to gym with bow legs but before going to gym get ur self evaluated with physical therapist and if needed get a lateral arch inserted into ur shoes so the forces are distributed better while performing the exercises👍

[@LAks-hy2bi]

1 question for you sir . I am 31 and I do have the same problem with a Bow legs? Do you think I still have a chance to fixit with this exercise ? I am kind of worried because of my age.

[@FITPHYSIOPLATFORM]

There is no point of worrying, just focus on exercises these will help to prevent the condition from worsening 👍🏻

[@daulatsingh235]

Hello sir bow leg theek nahin Hui iska solution hamen bhi batao sir

[@FITPHYSIOPLATFORM]

Solution video mai hai👍🏻😊

[@AkashYadav-411]

@@FITPHYSIOPLATFORM sir aap p trust kr k main v exercise suru krta hu aur aasa krta hu thik ho jay you're my last umid

[@manipurifunnyvideos8141]

sir it was possible!!! how long will take this exercise to become correct form plzz sir

[@FITPHYSIOPLATFORM]

Yes, it's possible but time frame depends from person to person👍🏻 it might take 12-16 weeks on an average

[@swapnilingale6100]

This exercise will cure bow legs or it will just prevent.. ?

[@FITPHYSIOPLATFORM]

Both!

[@Demotivate894]

Sir agar hmko pata nhi ki ye problem kis wajah se h.... To isse koi problem too nhi ho ga na.

[@FITPHYSIOPLATFORM]

Nhi bikul nhi, bas sahi form se exercise kro👍🏻

[@gamegame3684]

Plz reply. Kitne din me atsa result milega

[@FITPHYSIOPLATFORM]

8-12 weeks tak kre

[@shahanikhatoon1702]

Sir apse contact Krna ho to kaise kare ge....or ap iska illaaz krte h..... Or ap India me kaha se h.

[@FITPHYSIOPLATFORM]

7225838057 is number par aap appointment le sakte hain

[@ankitgupta5779]

Sir, bow legs main exercise ke sath sath knee cap ka use ni kr sakte ? 😿🙏

[@FITPHYSIOPLATFORM]

Knee cap is condition mai beneficial nhi paya gya hai

[@ambalalprajapati8056]

Will it works And it will work for 14 years old

[@FITPHYSIOPLATFORM]

Yes it will

[@prosperitypathways10]

Sir knees ke bich kitna gap hota hai bow legs me?? I'm not sure I have bow legs or not please tell?

[@niveditachavan8648]

Yes knees k bich gap hota hai

[@Hare-krishna09876]

mere husband ko bow knee ke sath knee pain bhi hai last 3 years se to app kya suggest karenge aur kya karna hai kya khayal rakhna hai pl. bataye

[@Hare-krishna09876]

Pl reply kare

[@FITPHYSIOPLATFORM]

Regular exercise kro, weight jada hai to weight loss kro, aur nazdiki physiotherapist se patient ki condition ke hisab se exercise prescribe krwaiye👍🏻

[@renutamta2332]

Sir brow lag Kaise thik Kare

[@FITPHYSIOPLATFORM]

Video mai jo exercises hain unko regular kijiye

[@jayrajsingh5310]

Sir I'm 18 years old mere pehle bow legs ki problem nhi thi lekin 1-2 saal pehle hi hua hai

[@FITPHYSIOPLATFORM]

Exercises regular kijiye👍🏻

[@cutegirl_0301]

iss exercise ko karne se kab tak bow legs thek ho jayegi

[@RadhaRani-ko9ks]

मेरा एज 30 ईयर्स है और मुझे भी बॉ लेग का प्रॉब्लम है, क्या इसे ठीक किया जा सकता है। यदि संभव है इसका इलाज तो मुझे बताएं

[@FITPHYSIOPLATFORM]

Video mai dikhae exercises regular kijiye...

[@amghr89]

I am 18 year old I am running daily what can I do now I have bow legs

[@FITPHYSIOPLATFORM]

Keep doing this exercises to reduce the impact of bow legs on running.

[@xyzzziiiiii]

I am 18 nd i have bow legs will this be really beneficial for me...

[@FITPHYSIOPLATFORM]

Yes, it will benefit you👍🏻

[@BJeans-bs5zp]

Also 6yrs kids do this please reply

[@FITPHYSIOPLATFORM]

Yes under the supervision of a physiotherapist

[@AkashKumar-qd8ql]

Sir I am 20 years and I am suffering from bow legs exercise se thik hota hai ya nhi sir ya surgery karwani pdti hai

[@FITPHYSIOPLATFORM]

Depends kitna severe apke bow legs hain.

[@Badshaofficel]

Sir mera 34 yg ha mera bow legs ha keye o thik ho Sakta ha

[@FITPHYSIOPLATFORM]

Regular exercise kro... 👍🏻

[@revathisama5716]

Good morning sir. Can bow legs be corrected at the age of 64 . Sir my gap in the knees is become less. Pl advise sir. Thank you.

[@FITPHYSIOPLATFORM]

Bow legs due to osteoarthritis is common, please watch the video in the link for the exercises to help in osteoarthritis and help in bow legs kzbin.info/www/bejne/p6TFfJ-aqrOCZ5I

[@jawagisatheeshkumar3827]

Hi sir mera name satheesh mera ku bowlers problem age 26

[@FITPHYSIOPLATFORM]

Perform the exercises shown in video 👍🏻

[@kakadiavaishali6526]

Third exercise with chair is good if knee pain is there?

[@FITPHYSIOPLATFORM]

if its comfortable, you can perform that exercise