BOXING and KETTLEBELL. An old cool set of exercises for shock technique

[@neverAgain011]

Bro you are underrated. Thank you for sharing your knowledge

[@pnp8849]

That's 16 kg but you made it seem like 8kg. That's amazing stuff. Thank you.

[@shkolaboksaraab]

🥊

[@ivanchoo1648]

I"m an advocate of calisthenics exercises (aka bodyweight exercises) because of its cost effectiveness (free of charge) and practicality (can train anytime & anywhere). The next level of training (if space & budget permits) was with free weights such as barbell, dumbells and kettlebells. But I didn't know there are so many creative ideas of training with the kettlebells especially tailored to Boxing. My only comment was that it'll be better to also mention the muscles group involved in the various exercises recommended. Lastly, a big thank you for sharing such wonderful exercises!

[@shkolaboksaraab]

🥊✊

[@patrickcarter9275]

Love this workout. Very effective and yet straightforward.

[@PeterScottODonnell]

Thank you from Australia ❤

[@shkolaboksaraab]

🥊

[@hsard]

This channel is GOLD

[@shkolaboksaraab]

🥊🥊

[@noblelawyer]

Sergei is a legend! One training with him and your life changes!

[@tanyasingh8460]

Love your coaching 🙏♥️ massive respect

[@VonchkynProduction]

He makes it look so easy

[@ryantylerMachete]

interesting im going to try this out, seems great for stabilization to maintain stance better and quicker

[@HubertasBanaitis]

Incredible knowledge thanks

[@rolandomontalvo7648]

Me gusta el método de entrenar el boxeo con pesa rusas tengo mis Pesa rusas y haré los ejercicios Para entrenar boxeo te felicito por tus enseñan

[@dominiknycz7912]

I don't know if it is Rosja, Białoruś or Ukraina, it's just that Old School of Golden Warriors 🤼‍♂️ The Master looks so skinny, but how easly and smoothly dealer with 16 kg kettle 😎 Thank You! That is great. I'll have to do most of those with only 12 kg kettle till I'll reinforce my dewastated lower back. Greetings from Poland 🇵🇱 for Slavic Brothers.

[@shkolaboksaraab]

🥊✊

[@nem68]

I love this workout thank you 🙏

[@shkolaboksaraab]

🥊

[@JamesWhite-cr5ys]

Yes indeed.

[@makeenmotozonemmzone2787]

Real stuffs 🥊

[@jasonuerkvitz3756]

Coach is super strong.

[@shkolaboksaraab]

🥊

[@thelastgeneration1926]

subscribed. will be doing these today

[@shkolaboksaraab]

👍

[@dahopotgreb4681]

Bravo

[@matkasim]

amazing

[@TheWestsideFamily]

How often do you recommend to do each of these

[@shkolaboksaraab]

Once a week

[@AlteredState1123]

Looks like great foundational work. The trainee looks like he has a long way to go.

[@deemc7756]

💪🏾🥊

[@shkolaboksaraab]

🥊🥊

[@mattdempsey8173]

Good vid

[@shkolaboksaraab]

🥊🥊

[@brolybacksideclan4879]

Waaaaatatatatatatatatatatatatatatatztatzztattatatatatatzttztztstztstztaatatatatattatatatatattatatatatatattatatattatatatatatattatatatattatatatatattatatatattatatatatatatatatatattatatataztztatzttzattatatattatataattatztztztzztztztatatatatattatata.....wahtaaaah!

[@shkolaboksaraab]

🤨

[@statesrights01]

Plz be careful snapping your elbow and fully extending it while working on punches

[@shkolaboksaraab]

🥊

[@gregbarnsdale4293]

Sweet

[@barrylarryharry7183]

I have just bought a 20kg kettlebell. I plan on using it for a few minutes a day and then building up for higher repetitions.

[@shkolaboksaraab]

I recommend buying the program - kettlebell exercises for boxer full version app.lava.top/ru/products/f057988e-69e4-4e9b-afb6-b1b3f7fd5817

[@barrylarryharry7183]

@@shkolaboksaraab is this a video with one workout or a few different workouts for different days? Thanks

[@dobriyranok7]

5 months since your comment - how's your progress?

[@barrylarryharry7183]

@@dobriyranok7 I was doing sets of 20 with the 20kg with rest and training 5x a week and built up to doing 200 swings, with me progressing after every training session. I bought a 32kg competition kettlebell and carried on and got to 200 swings within a couple of weeks and then started doing only cleans. Then I injured myself and needed about 9 weeks off as I injured myself. I then bought a 24kg competition kettlebell and was doing the armor building complex for a little over a week and decided to order another so I started doing 2x24kg armour building and I loved it. I built up and managed to get to doing 24x complexes but my knee started feeling a little sore due to all of the squats so decided to ease off a little. To take some strain off my knee, I thought I'd try doing 2x24kg clean and jerk but only managed to get about 3 or 4 sessions in and then I realised my knee wasn't fully healed. I've had a little over two weeks off now and my knee is much much better so hopefully I'll be able to start training again with 2x24kg doing clean and jerk 🙂 For the clean and jerk I tried doing long cycle and very quickly learnt that even 2 minutes is a killer!!! So I will be doing sets of 5 followed by some rest, then seeing how many sets i can do and then decreases rest and/or increases reps. Are you training with kettlebells? Thanks for your comment! 🙂

[@barrylarryharry7183]

​@@dobriyranok7it's great thanks. I've had an injury so had to have about 9 weeks off which was annoying. Since training again I bought a 32kg competition kettlebell and was doing the single kettlebell swings where I built up to 200 a day with rest between sets. Then I started getting soreness on my rib but started doing cleans which was a bit better but then I had to stop as I wasn't healing. I then bought a 24kg kettlebell and was doing the single kettlebell armor building complex and loved it. I bought another 24kg and started doing double 24kgs and was improving every time, I managed to build up to 24 complexes. But my knee started hurting due to all of the squats so decided to try something different. I decided to try the clean and jerk to take less strain on my knee but after about 3 sessions my knee got worse so had to stop training for now. It's been a little over two weeks but hopefully I will start training in a couple of days and I will resume with the clean and jerks because they're fun, but very challenging! Thanks for your comment 🙂

[@nvanguy6868]

Seems kind of silly Power comes from explosive legs/glutes And explosive trunk rotation

[@shkolaboksaraab]

✊

[@EricVasquez-e5o]

Correct... these force you to use your legs and trunk. Try moving that kettlebell with just your arms.

[@Fidelb33r]

🙏

[@shkolaboksaraab]

✊✊

[@wolfgang4368x]

I have a kettlebell with 16 kg. Heavy - no possibillity for farmer walk !!! !!! !

[@EnochDark]

My elbow hurts just watching this...

[@shkolaboksaraab]

🤔

[@EnochDark]

@@shkolaboksaraab no worries, i'll start a little lighter 💪

[@joeb9986]

Is it only me, or does any else think this promotes tightness and stiffness instead of being lose and snapping like a whip. Also, I always try to avoid things that could hurt my lower back.

[@AlteredState1123]

I respectfully disagree. I think this is great foundational work. The trainee looks like he has a long way to go. Of course, this has to be paired with regular staples of boxing training.

[@joeb9986]

@@AlteredState1123 ok my man, you have a point.

[@AlteredState1123]

@@joeb9986 You are too kind. Just an enthusiast here. I love my KB, but I haven’t tried these exercises. I focus on swings and presses.

[@AlteredState1123]

If we are concerned about exercises slowing us down, we should look at the training of one of the fastest heavyweights of all time: Tyson. He completed a massive amount of calisthenics on a daily basis. I know many trainers say train fast to be fast. Makes sense. But, a foundation of strength does not have to result in being tight and slow. Just my thinking. Plus, if you watch a lot of fights, they end up becoming stand up wrestling matches. That requires incredible endurance strength and stamina. Good luck in your training. I hear you about not injury your back. If you are doing boxing training, train leading with your left and your right. That could spare your spine. Again, not a trainer, just an enthusiast.

[@joeb9986]

@@AlteredState1123 I like your comments. Yeah, I like calisthenics with some dumbbells worked in. I'm more of a self defense enthusiast, so boxing fits right in. Check this out - my most powerful punches are when I loosely whip my body, throw my elbow to a point letting it lead my hand to the target and snapping it into a fist upon impact. It jars my whole body when I do it into the air so I don't practice it much anymore but disgustingly effective. Yes I am an enthusiast so I had to share that even though you didn't ask.😁. Happy training to you 👍

[@bronsondeliac2625]

I could do that with 15lb kettlebell, but that's about it 😅

[@shkolaboksaraab]

👍

[@karamlevi]

I’ve done Kung Fu with serious work bouncing, and successful with multiple robbery defenses, life defenses… These workouts here are the real deal which means : they look weird, the dudes don’t appear jacked, and will harm you terribly with the least amount of effort. 6” punches, in real melee combat, inside clubs, hallways, cars… or during grappling… These are the bests. To make them 100% effective during combat, you need to imagine the guy moving, and your punch Ives with him like a guided missile. You will use less power but make contact every time. And 2-3 contacts, most guys panic… and swing wildly. A side step… and guess what? Most people punch the air, they done even see you moved. They are punching you image in their mind, but your not there. Then you make contact again… this time with less control and more power. Mike Tyson does the same. Hit the blind side. These guys must have very strong wrists. Thicker bones. Powerful fingers. If they grab your throat… it will be like rubber covered steel rods… on your breathing path way. I hit one guy in the stomach with strong fingers and pushed him after the strike. I did like 5-10 times as I pushed, then stopped and talked, pushed him down a alley, away from a residential door. He has bigger then me, deep scary voice, big bald head, super muscular, and used allot of street slang and was a prison dude. The finger send a signal of steal strength. It’s very intimidating like brass nuckles being pressed into your ribs… it wakes you up instantly. Creates better negotiating. No harm. You need this for real fighting under varied circumstances. Train it slow and easy. It will build up. It’s go, not a show, tool of hidden strength. If you can keep your balance during a take down… insert fingers into eyes or throat or underarms… and aim their them, deeply and like a laser beam, focused and pushing thru… reach out the other side… That intent will break your opponent’s will or their body part. Don’t fall. Stay standing. And your invincible like. You can still get knocked out… but your so strong… provided you defend the knock out and take down… your money. Be patient. Strike the openings. It’s not a fight… it’s a survival. Beware of weapons. Only use the force you need. Don’t be greedy. Think and apply.

[@shkolaboksaraab]

🙂

[@Joe-xj2tb]

I see your "snaping" the weight - This is bad in a fight because youll only be tapping the prey, we all know power comes from the earth and the exercises should have follow through "Not sanpping unless you dont want to win"! The training should be "Fight to the death" simply BECAUSE YOU ARE!! The first punch should be the most dissabling one- if it isnt then your just playin!!

[@shkolaboksaraab]

🙂

[@jefferydrake8641]

『p』『r』『o』『m』『o』『s』『m』 👌