Boxing: coach Frolov's favorite one-two-three

Alexey boxers asked him to explain why he often uses this particular 1-2-3 for training.

[@rb847]

His father as well was a boxer and my trainer, very good trainer, with university degree in sport coaching. Soviet boxing style, very academic.

[@Highlander1432]

How hard were the heavy/body bags that you used at the gym ? Hard like rock or soft like a body ?

[@rb847]

@@Highlander1432 Some heavy bags were new and soft (one or two). Most of them were old with soft worn middle, like a body, and very hard, like a rock, at the bottom. It was early 90s, Russian sports were in some trouble. We had a wooden gym bench for a bench press. Some sort of a USA ghetto or USSR style boxing gym. And some teens could not afford new boxing gloves. Therefore, the thickness of their gloves in the middle, in a knuckle area, was like 1 cm, instead of at least one inch. Russian boxing helmets were 1 cm thick. Boxing shoes were not available in stores. There were only shoes for wrestlers in small sizes. I never had proper boxing shoes with my big feet.

[@Highlander1432]

@@rb847 Very intetesting I remember using similar equipment when I was younger. Amazing how you guys still trained hard and achieved high level of skill and structure. Thanks for responding

[@rb847]

@@Highlander1432 You are welcome! Well, you take everything for granted, when you are young. You just listen to your adult, experienced trainers. And they are like fathers to you, you don't want to disappoint them, you try your best. I still remember phrases of Aleksey's father to us - "If you skip one day of training, you loose one week of training", "The world is designed for strong people", "There are no hopeless situations". And if someone did less push ups, he would say "You are not deceiving me, but yourself!"...But I think it's all international. It's all about how much you want what you do. All you need is a very good trainer and very good health and you become Mike Tyson or Alex Ovechkin. Good luck!

[@SnapnCrack]

God speed from West Virginia brotha

[@loopzulu]

This teacher is amazing! Some excellent boxing knowledge and wisdom being passed on through these videos! I'm trying to soak it all in like a sponge. Keep it coming! and thank you for the language translation.

[@madmoonrabbit]

coach Frolov is a gem, thank you for the translation.

[@Gravity_results_from_SpaceTime]

Interesting info Coach. I will be checking out more of your stuff.

[@mikevaldez7684]

Awesome! I really like this set-up, then 1-2-3 combo....this coach is very tough, but very intelligent, & analytical..... he has some very interesting ideas.....the Russians are not to be trifled with....

[@johannesne8254]

thank you to bring this science of boxing to us !!!!

[@Commendatorii]

lol

[@mofozi]

Poetry in motion ❤

[@foreverlearningmansh5255]

I've been watching this whole time without the dub I still learn though

[@balbino4]

Very very very good! Thank You very much!

[@truthserum9456]

Best boxing coach on KZbin. Please come to the US!

[@whitehorse1516]

Заслужил майстор на спорта! Респект и поздрави от България!

[@floridadon991]

That right cross or hook from that position and a lethal

[@YourMakingMeNervous]

Thank you!

[@fetterfettsackfett7930]

Thank you so much

[@powerhouse1981]

Was hoping to hear his actual voice and it was delivered! 😂

[@californiaswimteam]

Great work

[@bernardpiraux1411]

Thank you very much, you're the best teatcher i know. I will improve my boxe 😀 from belgium

[@gayan369]

Master👊🙏💯

[@onemind369]

It's momentum in the overhand

[@pinotchio]

Why it looks so powerful.😮

[@nordicwarrior5014]

God Bless.

[@anthonyrivs1024]

What a great coach wish I could train with this guy

[@EliteBuildingCompany]

Interesting how he adds that he doesn't really like throwing more than 3 punches because the opponent might get nervous and throw a counter.

[@claytonfloyd3803]

I'll use it. Thank you!

[@user-qy5bk8ci8w]

I absolutely love this one.❤ Nice!

[@russianschoolofboxing4523]

Glad you like it!

[@Authorityoneverything]

I love this guy

[@alikareem1191]

Thanks

[@kingjaffyjoe7381]

Amazing

[@mohamedelbouchichi7773]

Спасибо учителю за все видео, так что практика такая опасная .. Я из Марокко, у меня есть вопрос к вам, в чем разница между тем, когда мы используем movebale hande в стойке, и когда мы используем обычную стойку, не двигая руками, и спасибо.

[@noel6171]

Very nice. Need to practice how to deliver the hook with power after 1-2 are executed.

[@johnnysprocketz]

is this bivol's father?

[@jlongobardy1612]

hahahahahaha

[@bonvivant3953]

Nice👍

[@khalifahali-bey6450]

Salute

[@deanodog3667]

Nice all over body tattoo!

[@srggn6673]

You Listen to him You can fight

[@853rudedogs2]

💖

[@tee-roni420]

His combos and punches seem purely fundamental boxing, which is great as the fight progresses and against amateurs. I think this style is bad against brawlers who throw only KO punches and have basic boxing skills as well as ring generalship. A competent aggressive opponent would seemingly cause major problems for a pure boxer. It's hard to tell unless you see it in action. Styles make the best fights, and you must be well rounded to compete outside amateurs. I would love to see sparring against outside fighters with different styles so we can judge the effectiveness or even a real match that is broken down on every exchange. Until that happens, it's all theories and speculation

[@jakubjakowiecki2505]

Pozdrowienia z Polski. :-)

[@zugarraybalboa4829]

👍

[@hussamazzabi4218]

Spasiba

[@king_koby9591]

Please why is it that Soviet style boxers have their back curved ?

[@rb847]

This way you hide half of your face, especially your chin. Because you need just a 10-15 kgs punch to be knocked out, if you don't see it coming your chin. And an average boxing punch in boxing gyms is 200-500 kgs.

[@zencontroller]

Ive knocked out many men using this combination throughout my life. Sometimes i will just faint to get my shoulders in to position instead of throwing the first punches and follow it with a hook! Love these videos!!!!!

[@michaelpersan9698]

do u box 4 sport , do u street fight? i got in 1 street fight in school then learned boxing. after boxing no fights so it works. ever get knocked out ? just curious have good one friend

[@trumplostlol3007]

Hook shoots are not very efficient. Boxers like Inoue do not use wild hooks. Instead, Inoue moves his waist and shoulder to generate power without swinging his arm much.

[@wainepurton31]

😄

[@chingledingey6999]

hello mr russia boxer i am from australia looking to start the boxing, but all gym require vaccination. i punch bag of rice

[@IT-r2d2]

Unfortunately, no glory with the aggression against Ukraine.