Boxing: how to thow a correct hook

One important detail will make your hook correct and effective.

[@robhall5812]

"Slow it down. You must show the movement to your muscles." Gold

[@iamjulian2810]

Coach: “do it slowly” Boxer: punches faster Coach: 😐

[@angelocarantino4803]

Fr 😆

[@georgemartyn5268]

we've all been there

[@AverageVirgo]

@@georgemartyn5268 🤣🤣 certainly

[@jakubkurzawski9446]

The way this coach explains the correct technique and movement is simply unique. So good to watch!

[@jamesrruff]

This coach is one of the best. His functional movement understanding is top-notch. Благодарим вас за щедрость.

[@FantasySportsZen]

I don't box in any capacity, but this teacher is fascinating to listen to. Everything is so perfectly articulated.

[@itsjustmeBryan]

Thank you for translating these videos always :)

[@Sh0n0]

Your welcom

[@M-a-k-o]

I have never seen such attention to detail. This channel is absolute gold🏅

[@Williamtipq]

A teacher of this quality is so rare in any area of life.

[@andrewcondron9563]

"You have to show the movement to your muscles" "This joint is round, it cannot do it differently". Beautifully expressed, great video: thank you.

[@crashhappy7296]

Been boxing for a bit now, still love watching videos like this because there's always something to learn. Small adjustments you didn't catch before that make your form and execution that much better.

[@gegaoli]

Have to say I have been watching this channel when there was English subtitles which I also liked a lot to hear the natural voice. But have to give credit the person providing the interpretation. Absolutely fantastic job!

[@gc2696]

This is pure GOLD. Thank you, coach !! 🙏🏻🙏🏻

[@clacicle]

Gold indeed!

[@conorhannigan1905]

Bruh I wanna get trained by this guy I like how he focuses so much on learning right

[@los_reyes9517]

I know i’ve been having trouble with the hook, but him explaining the motion of the arm is really helpful

[@HorridOnlineTroll]

You are being trained by him because you're watching this

[@cotelargo238]

I just found you. Thank you for the English translation. I watched the other channel in Russian and at times I read the translation and rewind ten sec to watch the action. I send gratitude and peace from the South Pacific

[@dimitrirezistance]

The best boxing coach.greetings from greece

[@Maartun]

This dude is such a great coach, he really takes his time with his student just to learn him a basic punch!

[@paulpelle3046]

Absolutely fantastic videos. Really help to perfect everything...so fundamental, yet so important. 🙏

[@clacicle]

Just imagine if everyone had a teacher like this. Really awesome.

[@Cauti0n69]

Amazing you literally the GOAT, you say you are not a famous boxer but you are now!

[@Mossadzz]

Thank you so much for sharing this video!! I was having shoulder pain from lead hooks. I implemented what you taught and it feels 1000x better now! Thaankk you! Spaciba!

[@kartalpencesi4950]

I have a shoulder pain 😣

[@christiancoats1]

I was doing my hooks wrong and you have helped greatly to change that. Thanks

[@void0350]

So glad i found this. Without a doubt one of the best resources and im jealous not having a coach like this

[@umabisht7875]

Thanks sir it is difficult to find guru like u on KZbin nice explain........

[@cankaya2412]

What a great voice dub. Even the accent is on point.

[@bradpryer]

You're a great coach. thanks for all of your videos!!! (Australia)

[@Cloppa2000]

This is incredible technical coaching!

[@nysurdatu5012]

Best explanation of a hook I’ve seen

[@christianshreve3461]

I am so enjoying this channel.

[@AndreanoCelentano]

Outstanding! Never thought about it before.

[@brandonfrmnyc]

Good teaching coach, very informative 👊🏾

[@fetterfettsackfett7930]

thank you so much for uploading this video. Very helpful

[@magnuslovberg8220]

This coach is a genius!

[@mvlla8624]

Keep making these videos. Greetings from Germany

[@timo4051]

Thank you for the great content!

[@winfield841]

Another great instructional video!

[@supplydemand7718]

This student doesn’t listen

[@s.1368]

Love this coach!

[@donatasrokis11]

Great video. Mabye a video about how to be a good pressure fighter? Like footwork tricks and different combinations

[@MK-vx4xy]

Good teaching 👍🏻

[@truthserum9456]

OMG this guy is priceless. Come to the US please!!

[@cavernamarcelo]

I've been looking for this video for some weeks now Thank you!

[@elliottsantiago1638]

YOU NEED TO LOOK ELSE WHERE THIS IS THE WORST TECHNIQUE EVER TO LEARN HOW TO THROW A JAB . TRY COACH ANTHONY YOU WILL BE WELL TAUGHT .🤓🥊

[@mr.prince.007.]

Thank you for the video

[@Saadkounsi]

God bless u!❤️🥊

[@sunriseeternity300]

Thank you for upload

[@yublanski]

This is sooo gooood. The telegraph is so much less like this. no one teaches it

[@1haleema]

Thanks appreciated

[@smokinjoe4684]

Holy shit, so that's how Gennady does it.

[@frankthetank8216]

I noticed also GGG technique

[@itguru2037]

Muscle memory. He’s a master

[@gc2696]

FEEL smooth Tai Chi Circles .... your shoulders will love you back. Building momentum without drawing attention....

[@rlmasterrace]

That blyat in the beginning was hilarious

[@MotivationX2013]

Well done

[@411Adil]

can you talk about the wooden floor used on your boxing gym? is it really beneficial with wooden floor?

[@ZEBASS]

This looks very difficult to do without simply performing a wide swing (and still keeping punching power). Respect.

[@nikolasavic1242]

great explanation of hook to the head. can you make an explanation on hook to the body. technique of hook to the body should be different. thanks

[@nuarra]

I've been watching this video and practising, and my hooks look very clean, and they feel right. I haven't seen anyone in Australia teach this kind of technique, so thank you.

[@mayckonwolf]

it looks more like a overhand punch but yeah is a a way to launch a good hook,it is using the feet?

[@mbikili]

nice video but I've a remarks .. this is only a type of soviet hook .. for a very short distance when you're working body to body and you don't have the chance to rotate your hips .. in fact this hook is landed by should rotation only . GGG is one of the pro boxer able to use it perfectly because due to shoulder rotation is slower than the one landed with hips rotation . The power hook is not the one in this video . That's body mechanic reason .

[@calvinchandra6816]

This guy keeps throwing fast punches I'm surprised this coach doesn't smack him already

[@johnperkinson2394]

Thank you sir r

[@tgunz26]

He's basically saying keep everything tight. The boxer is probably confused by the movement because he feels he can't generate enough power doing it that way. The power will come from core/hip rotation, and the legs.

[@nasdrio]

would you use american hook? basically with the palm facing you, not the ground,. thanks

[@DonnieAllenCooper]

Painful watching this guy not want to slow down for just a moments

[@Sluggerpuncher]

Can u make video. How to imitation ggg style?

[@avancalledrupert5130]

Would love this

[@basingstokeabcboxingvids378]

Everyone has their own way I guess. Seen a couple of people try it and tried myself but just looks and feels awkward to me. Elbow down , thumb facing up is the only way for me.

[@ophiolatreia93]

Me too. Thumb in feels dangerous on the bag.

[@deanspencer13]

You it's awkward and looks wrong when taught and used

[@deanspencer13]

I'm ex boxer and now still training lads 40 years later

[@basingstokeabcboxingvids378]

@@deanspencer13 so you must have been boxing around the same time as our coach in basingstoke Trevor Francis. MID/late 70s?

[@chrisdryer]

I can do both but depends on what will hit. Just looking at this, I would start with the hips for the hook. It just feels lacking to me.

[@hobotnica2921]

Thanks for this good video.Can you make a video about counter pounching and how to defeat them ?

[@antestanic2964]

" Punch them back. " - Mike Tyson

[@demjay]

Wow... I can get that pop sound on the bag

[@LongDuong-kg3hb]

the real boxing

[@V12509]

Meanwhile my coaches never give me advice not even “Tuck the chin”. This is why occasionally I give their favorites a beating at the gym, out of spite. God bless you coach.

[@fimmwolfnope5083]

When you accelerate your hand your breaking the shoulder circle movement and so you are poking instead of punching.

[@janhammer4852]

👍👍👍👍

[@chrisskywalker6079]

Great video, thanks. Btw, his student keep doing mistakes seems like he doesn't understand english👍🏻😅.

[@katalystc1268]

I respect this coach definitely knows a lot of body mechanics. But if a certian method although unorthodox works for somebody why change it. But I get in this case the guy's form was bad from a defensive stance

[@stanehering1]

He doesn't use his legs and hips at all. His body is not relaxed at all but too congested. Look Tyson's hook.

[@mohamedelbouchichi7773]

привет, тренер, я очень рад узнать, что ты такой классный, у тебя есть страсть к боксу, я ценю это и уважаю тебя как русского человека. мой вопрос: как я могу тренировать спарринг без партнера, чтобы поднять свой рефлекс?

[@ludwigthedwarf7678]

my left ear eats burgers, the right works for the motherland.

[@hajdukmitar]

Name of this trainer

[@swish3664]

4:53 5:31

[@bubaba8938]

Tyson doesn't throw hooks like that,he doesn't rotate his fist as it's a loss of power and time to rotate

[@bubaba8938]

@gunny1O1O1 i think it's a type of hook that's used in the clinch.Tyson was using a different type of hook as he would leap into the opponent so all the muscles would be activated trough legs and he wouldn't rotate his fist so that more of chest muscles were involved for more power

[@realpeso2353]

His feet his not set properly to throw a correct hook

[@duke3250]

that's true but i think they were just focusing on the shoulder movement

[@realpeso2353]

@@duke3250 oo ok

[@TENNSUMITSUMA]

Never saw any hook thrown like that! Looks like he's about to break his wrist!

[@ronaldfreites1487]

Well I don't know where you have seen it from. But in all the schools I have seen they teach it that way in the most basic level. Swinging the elbow and rotating the shoulder. This way you avoid that it becomes a "slap" and you print more force to the blow.

[@TENNSUMITSUMA]

@@ronaldfreites1487 watch mike tyson, or floyd mayweather throw one!

[@mobbdeep615]

@@TENNSUMITSUMA the only difference between this hook and tysons hook is that tyson didnt put his elbow above his wrist when hooking, and he twisted his legs/hips. twisting your legs is taught right after what is taught in the video

[@TENNSUMITSUMA]

@@mobbdeep615 exactly! I don't see any pro boxer putting their elbow above their wrist when they throw a hook! At most, they throw it even, but usually the elbow is some degree below the wrist, which makes a lot more sense!

[@miguelangeldomingueztejeda4270]

There are two different hooks this one and hook with the thumb up Wich I feel more comfortable for me

[@Ajayguitard]

Holy shit that guy can’t listen

[@ericlester5033]

I honestly don't like how he's throwing that looks a little awkward

[@hoop6988]

The hook looks awkward because the guy is beginner who doesn’t know how to move his body properly; Frolov is also not teaching all the body mechanics of how to throw a Russian style hook right now, but simply focusing on the shoulder movement. If you want to see what this style of hook should look like when using all the proper body mechanics watch Bivol.

[@Domic462]

I still don't undertand.

[@QQQQQman]

This is theory. Slow hook arm punching. Little power. Watch Oscar de la Hoya. Slow down the action. Now ask yourself a question: does Oscar, do ANY pro fighters throw a left hook like THIS? Answers on a postcard!

[@afg5923]

even without the translator you can understand his instructions perfectly

[@sweeper240]

Thumbs up?? Rather than down.

[@pod9363]

Shouldnt do it fast until you can do it slow perfectly 50 times in a row. People probably go fast cuz they want to feel like theyre skilled when theyre not.

[@nigellapaul6787]

Feet wrong,shoulders wrong ,head wrong, no leg hip and shoulder leverage

[@scarred10]

Hes a beginner so hes only showing him the arm action ,not the entire body motion.

[@Tbonesteak23]

YURI WHY CAN’T YOU JUST DO IT SLOWLY????!!!!

[@alexw.2988]

This is a completely wrong way to throw a hook.

[@SouthpawJoe]

why?

[@mr.t658]

thats not correct hook

[@deanspencer13]

Don't agree with throwing a left hook this way...unnatural.

[@aardeshir165]

coach says slow, wtf is he doing wtf anoying

[@pitt1939]

Looks like a weak hook, weird technique.

[@shaquonfashayshay269]

Ok