BOXING CROSS OVER JUMP ROPE TUTORIAL for BEGINNERS | Boxing | Jump Rope

Learn to jump rope like a boxer with our beginner-friendly tutorial on mastering the cross-over technique. Whether you're new to jump rope or aiming to refine your skills, this video breaks down the steps for executing the cross-over with precision and agility.
In this tutorial:
- Introduction to the cross-over technique.
- Proper jump rope setup and footwork fundamentals.
- Step-by-step guidance on executing the cross-over.
- Tips for avoiding common mistakes.
- Drills and practice tips for improvement.
- Benefits of cross-over training for boxing.
Join us as we unlock the secrets to mastering this essential jump rope technique. Like, comment, and subscribe for more boxing-inspired tutorials! Let's jump into it!
ROPES & MAT
I use the EJ Classic Beaded Rope and the Black Jump Rope Floor Mat for optimal performance. Check out these beginner combo packs on my website, EDDIEJUMPS.NET.
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[@Dan_the_Catty_Man]

I’ll be putting this into practice today bro, nice one🫡🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@bruxtonfitness9880]

Omg💪🥳🥳🥳 You know what!!! I've been trying to learn cross over for more than 8months now, i couldn't get it, so i came across your channel, and practiced your cross over tutorial, and now i'm to do cross over just in a day. Thanks a lot, man

[@EddieJumps]

Thank you! Love getting these types of comments. Keep up the good work 🏆

[@scottallen2190]

Great tutorial! At what point does a person switch which arm goes on top when you cross? Thanks!

[@EddieJumps]

You’ll have a favourite arm that wants to go on top. As a beginner you might want to just focus on the one arm to speed up your progressions. But then as you become more confident you can swap arms as and when you want.