How To Jump Rope Like A Pro Boxer

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How to jump rope like a pro boxer. Shout out to Mateo from BOXR GYM for the info.
→ / boxrstudios
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness
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⏰ Timestamps:
0:00 - Intro
0:26 - How to jump rope like a pro boxer
1:00 - Get a proper jump rope
1:12 - How to measure your jump rope
1:35 - How to warm up like a boxer
1:47 - Stay on the balls of your feet
2:40 - Light boxer warm up with jump rope
3:10 - Boxer Skip & Side Swings
3:24 - Float like a butterfly
4:03 - Boxer jump rope routine
5:10 - Pro boxer’s 2 min jump rope Double Under burner 🔥
7:30 - How boxers cool down
9:40 - Check out Boxer Gym?
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@mefistofelessantiago4332]

The fact that you keep talking while jumping its pretty impressive

[@KHK360]

Inspiring and super video JRD! 2 mins of double unders is intensity at another level and 3 mins of continuous jump for Cool down - wow! That in itself is a super cardio…Will try some day 👍

[@user-eu1yj2qe2n]

Congratulation Mateo, Awesome boxing gym and great workout. I will be adding it to my list of workouts. 👍💪Great to see another Aussie 🇦🇺smashing it out in the USA.🇺🇸🌏

[@callesiren]

Great stuff! Thank you both and kudos for a really nice gym Mateo! Cheers from Sweden 🇸🇪

[@bozley5535]

I love this content. I’m really into boxing and I’m glad you do these kind of videos also you deserve a lot more attention 💪🏻💪🏻

[@JumpRopeDudes]

Thanks so much, appreciate that!

[@hms1212]

The double unders were crazy

[@JumpRopeDudes]

Right?! That's tough! Give it your best shot!

[@thebrownbaldy]

Awesome gym. Kudos to him for coming a long way. Gotta visit that gym if I'm ever in the area.

[@JumpRopeDudes]

Yes - definitely pay him a visit!

[@rezanazari4381]

Fantastic video. It was really inspiring.

[@wacimo16]

Amazing place, and positive champs keep jumping 👍

[@buffbrown21]

This gym looks 🔥 and trainer is legit

[@salientfilm]

ooooo those double unders are killaaaaaaa. keep grinding y'all

[@dildou8856]

Really beautiful gym and great video!

[@shalamarb6708]

Love this! 💯

[@michatyburczy9112]

now i'm start to think add boxing to my jump rope training. insane workout :)!

[@JumpRopeDudes]

You should!

[@GodsLonelyMan__]

you’re not doing a boxing workout without jump rope

[@miked6523]

Imagine doing that with the 2lb. Kudos to B for using the weighted rope

[@JumpRopeDudes]

2 lb would be rough!!

[@Weszaaa]

Fair play to you both 💪

[@JumpRopeDudes]

Thanks Dude!

[@kayndark2372]

Do the thing you know what I mean, great video again. thank you guys

[@omegamanGXE]

When I move to Miami I am definitely signing up for Mateo's gym

[@winterwad]

wouah Mateo looked really completely unfazed why these double unders lol - it looked like a walk in the park to him ^^

[@AnthonyMcqueen1987]

Boxer step is the fundamentals that move alone will get you in shape.

[@Orunk777]

Holy crapito that's GOLD

[@NabranAboubacar]

This guy is the real thing

[@calebshorts362]

Oh fuck I got married to jump rope

[@edmundobaca3498]

Beautiful gym.

[@randyseidler1907]

I live in Miami!! We will have to go to this gym!!

[@JumpRopeDudes]

Definitely check it out!

[@dee556]

Dope gym!

[@toddjones2735]

2 minutes of double unders... insane

[@JumpRopeDudes]

Let's go Todd, you're next!!!

[@XxGlaciersOfIcexX]

We found the fugazzi jump rope dude. BOXR a real one

[@FightCamp]

We approve! Great vid guys.

[@JumpRopeDudes]

Thanks!

[@perotal]

2 min double under burnout OMG

[@jeanpaulkassdale]

🔥🔥🔥

[@MoxTvOnMe]

Doubles is tough for that long. I can jump for a while but those is still hard for me

[@dionerhodes1308]

Love it..!! 💯💯🤗👍💖💃👏

[@thomasdutton6894]

I tried doing double unders with my 1/4 weighted rope and it is very hard. I can do them with a speed rope but can't seem to get it right with my weighted rope. Are you both using weighted ropes in this video?

[@mohdaffandy5313]

Nice

[@bogiadi8453]

Szia :) nagyszerű kondi , köszönöm ! 🤗

[@JumpRopeDudes]

Glad you liked it! Do the thing!

[@bogiadi8453]

@@JumpRopeDudes , minden nap ugrok, egy éve minden nap ugrálok. És egyre többen vagyunk, ügyre inkább terjed nálunk is ez a nagyszerű mozgásfolma :)

[@Just4Bboying]

I've got at most 70 double under jumps per set without catching the rope, but I believe even if I had kept going, I I would have lasted no where near two minutes. That's insane.

[@JumpRopeDudes]

Completely insane 🥵

[@kc270352]

coolest gym I've ever seen, damm lol, only the Alphalete gym comes closest

[@angelgomez3802]

💪🏻💪🏻💪🏻

[@bizzyb5436]

Best jump rope the legend isn’t using for the video.

[@Ruuzzi]

I am between 187 and 18m8 cms tall, do you guys recommend the L or XL size?

[@bristow4784]

Boxing seems fun but I don't wanna get punched lol

[@cliffcox7643]

How long do you jump for to build cardio

[@adamwroclaw]

Love you 🤤 Guys 🤤😍

[@Richest_Person_in_the_World]

What the hell is this height difference, who is the unusual one

[@ivanalfonso8177]

I used to go to the boxr gym and Mateo is not that short I think the jump rope dude is like 6’4 or something

[@pratikwaghmare9032]

@@ivanalfonso8177 you are right

[@U4Eye]

The Tall guy would look like a midget when next to 7'1" Shaquille O'Neal😅

[@gab5012]

@@U4Eyeand shaq looks like a midget compared to Yao Ming there’s always someone bigger…

[@user-df7is4wm1n]

please what is the music name during cardio !!!!

[@williamkauffman5745]

that guy is pretty tough

[@Alkaiser609]

Anyone know what the song is during the 2 min burnout? I would like to listen to that during my burnout.

[@Julian61983]

💪🏼💪🏼😊💪🏼💪🏼

[@JumpRopeDudes]

💪🏻

[@snusmumriken232]

Mateo moves his forearms quite a bit when jumping

[@erikfernandes5919]

if you analize the two styles, mate is more pleasent bofore the eyes. when only wrists rotate and all the rest is stucked just like the left guy is a bit akward. Just see mayweather, mike tyson many other boxers, they do move forearms, only shoulders and arms stucked.

[@danielgholar3417]

If i cant do doubleunders what is the alternative so i can train like a boxer

[@JumpRopeDudes]

Run in place or fast skip! (both tutorials here on our channel)

[@nicholasgarza951]

Man y'all glossed over the side swipe like it's nothing! Gonna have to learn that first.

[@JumpRopeDudes]

lol lol lol

[@rodrigoaraujo4220]

How long should I rest between rounds?

[@Cringe.101]

Depends on your fitness level meaning if you're hust starting out etc. Personally I like to got intense for 30 sec and rest for 10 with 14 reps and 1 min breaks 3 times.

[@guitargeeknwa]

Try 1 min rest, just like in boxing (3 mins on/1 min off). Works pretty well

[@wlakersnature9348]

Only 1000 skiping per day can reduce weight??per month 15 kg?

[@ryanr6240]

That's hardcore. You have to be in really good shape to do that. Goals...

[@JumpRopeDudes]

It's not easy - go for your max, see if you can hit 20-30 seconds to start!

[@alejsrz]

when they swing to the sides, guy on the left sort of stops jumping while the boxer does not.

[@Hammertime054]

👍👍👍😎🇬🇧

[@edmundobaca3498]

🙌😊😊🏆

[@erikfernandes5919]

how to move forearms just like matteo?

[@JumpRopeDudes]

mateo is a monster!

[@barrybabbot7481]

Where'd that Sydney accent go?

[@Diogolindir]

Dude, doing double unders for 2 minutes? 😂

[@JumpRopeDudes]

🥵🔥

[@krrishhop9215]

2nd

[@gdumaguing]

Ive been jumping rope for 2 weeks now and i cant still do this 😭😭😭

[@JumpRopeDudes]

Keep doing the thing! Time + consistency = progress.

[@sed1589]

give it a years time and youll be able to knock this out the park 💯

[@erikfernandes5919]

What about now? Can you?

[@erikfernandes5919]

@Nicholas TV whats up Man?

[@metaverseant4470]

I am just starting at 56 (age), skipping rope

[@JumpRopeDudes]

that's okay. It's never too late to take control of your health. Start SLOWLY and listen to your body!

[@tonyrobson4681]

A boxing trainer in Miami speaks with a British public school accent. Something is wrong here.

[@H3YdUD3]

Is he british?

[@jmsoul1293]

Beautiful Lebel 🌈🌈👌😘

[@darealCrisis]

🔥🔥🔥

[@JumpRopeDudes]

🙏🏽

[@edmundobaca3498]

👋🤩🏆