Boxing Drills to Build up Hand Speed

[@Matdogg2k]

Anthony Joshua lost alot of weight for the rematch

[@tavobeasty82]

Matdogg2k I think he went back to his normal weight he bulked up too much on his last fight testing it out

[@jbags4195]

Tavo M damn that joke flew over your head 😭

[@newpromotions4343]

JBags nah he just tried to make a joke within another joke but it failed

[@proctor9443]

😂😂😂😂

[@Melledegroote]

Somalian diet

[@halolegendz101]

2:36 when the beat drops at the rave and you're on that hard stuff

[@sol3406]

1:05 is me (without drugs)

[@d9d470]

1:20 i was watering the plants but...

[@baggs739]

Me in 1990.😁

[@TheSpontaneousPony]

For maximum results, dont do it like in he video. Every movement should be full extension and full contraction like you are throwing from your guard.

[@beablue2777]

Full extension taking longer time then half punches for building up speed

[@TheSpontaneousPony]

@@beablue2777 Right but youre only using half a punch with less than half of the power. Speed without power is just risk. If you can punch fast but the other person isnt feeling your punches theyll probably take a couple to hit you back real good. So the point is to get a full punch faster, unless you only want your already half extended arm to punch fast.

[@gibraltargibra5102]

When you punch, you should extend your arm at the poing that the shoulder hits your jaw when you in-guard.If you throw like the guy in the video, you are not gonna do speed for fighting.You are just throwing half punches pity pat

[@Noname-lk2ol]

Both of you are right. You need to build half punches AND full extension punches. Half punches are good for inside fighting and to build up your feint reflexes

[@TheSpontaneousPony]

No name so you’re right “half punches” are good for inside fighting but certainly none of the punches in this video are going to be used in the inside (with exception of the shoe shine he did). It’s a full different motion and punch. The shovel hooks, hooks, and short rights are different than what is shown.

[@explixt245]

1:17 looked like he was putting on a medkit lol

[@ImmortalGamerZKianEthanConnor]

Edz Flexxin actually made me laugh that😂😂

[@proctor9443]

😂😂😂

[@Ostradocious]

💀💀

[@devodm]

😭😭😭😭

[@zn-fj5bt]

😂😂😂😂😂😂😂😂😂

[@FlashBro-r4w]

Wow no bull on this at all. I REALLY appreciate the inside tips brother🙏💯. I’m working with my coach now Barney Flores and he tells me not to listen to BS on KZbin so I started experimenting on my own because I was not impressed with my hand speed. I got a resistance band, tied a knot in the middle to shorten it up for more tension and started 30 SEC drill 1,1 2 with pop action. Took the band off and was surprised my hands felt lighter. But you gave me even more ideas. Thank you! 💯🙏🔥

[@gabrielvilla6274]

No cap I can feel my arms become light and fast

[@zerotwosixty7416]

That’s because your nervous system is on blast rn the next day you won’t feel like that unless you do this every day.

[@juhhh.5884]

@@zerotwosixty7416 so what happens after I do this every day ?

[@talentedtalon387]

Juhhh. Then you will get faster punches if u do it everyday

[@GottiKk]

@@juhhh.5884 what do u think dumbass

[@juhhh.5884]

@@GottiKk I’ll get faster hand speed I guess ? I’m new no need to be rude

[@d1d122]

Ok this was my first day doing it. My hands already feel lighter! I’m gonna do this Tue Thur and Sun THANKS SO MUCH

[@timothythomas7445]

Even while throwing fast 1, 2's, one should still extend full reach of length of arms.

[@grimreaper9507]

This hand speed workout is bad ass thanks for this video.

[@ToneB]

These are very good speed/conditioning drills. I add close grip pull up static’s and hold for as long as I can after performing drills like this. I notice that I do not fade out as fast in sparing sessions etc... My arms stay fresher but if your throwing high count punches your going to fade but with out the techniques for speed your at a big disadvantage. Just sharing

[@craigmccauley803]

Gonna try that out. Thank bud.

[@jonathanbueso3723]

What do you mean by pull ups like do you just hang?

[@kenneth9249]

Holy crap I thought I was watching stick fighter 2

[@JesseltonGaming]

Lmaooo

[@biscuitoliva7159]

😅😅💭

[@dpdqsqns43]

Anyone who dosent get this reference has no sculpture

[@ssjdon]

Lmao...homie probably leaner then you lol

[@kylel8516]

Always negative people judging don’t hate cause your lard ass watching

[@44Nate_]

Yooo that's donta hill lmao hes a soon to be pro skater

[@cloud_monkey422]

Husky nate you’re right!

[@fuyu5979]

Was looking for basic boxing exercise video to improve skills.Thanks for ur video. Look forward to more of ur basic videos. Maybe u could show a video on footwork, basic angles n defensive strategies.

[@Christhebomb88]

Focus on flicking your hips when throwing the punches and it will help a lot!

[@LLJR]

I did all these except the ropes and I was as fast as Sugar Leonard when I use to box as a kid today at 52 I’m still fast I just do the bag drill and resistance bands which keep you quick .

[@same_shit_different_daybru6775]

Still keeping at it at 56?

[@paulbeecham2856]

Enjoyed the exercises good work

[@jmcantila9104]

Guy looks like pre-steroid black Jack Hanma from Baki. Dude can probably beat up baki with them hands too

[@lubang444]

JM Cantila our comments never go viral

[@kickboxin]

HAHAHHAHAHAHA

[@fabielstruiken6911]

but this aint steroids i dont get it?

[@1jordan.]

@@fabielstruiken6911 he means before steroids

[@catusluiz7338]

😂😂😂

[@TheWayToWin]

a great exercise to slow your hands actually

[@ryankabcenel9700]

No one will fucking listen

[@BillyBobBiden]

Agree...I started doing ankle weights on my hands 30 plus years ago in the mid 80’s and even though it gave me a feeling my hand speed increased it actually didn’t! Then while in the military a fellow boxer was watching me workout with the ankle weights and he said to me you can’t make your hands faster if they are moving slower. He then showed me the first drill in this video just hitting the bag with fast straight punches also he showed me a rubber tube type resistance band and we did the straight punches, but he also taught me to not only throw forward straight punches with the band but to turn around and face where the band is secured and pull the band towards yourself, this increased the speed of the second part of the punch the return. I had never thought about that part before but getting your hands back with greater speed is also important. I think maybe you are born with great hand speed or your not? Who knows

[@lighasdas7092]

How would it slow down speed? im trying to do these

[@TheWayToWin]

@@lighasdas7092 you don't teach your muscles to contract faster when you're moving slowly

[@lighasdas7092]

@@TheWayToWin ok thx

[@m.sggs_9789]

Very helpful and straight to the point thanks 👍🏾

[@theaccountcreated8962]

Good tips. I’m gonna use them; especially the bag! Brother skipped leg day, though.

[@JerryDaBes]

Lol

[@jackstacks4980]

No he didnt

[@GamerJoeChannel]

i love the song in the background

[@FlashBro-r4w]

Thank you for sharing this! 🙏🏼💯🙏🏼

[@gregorywaterbury8396]

This is a awesome fucking video ty for sharing shout out to the guy doing the exercises and to all boxers and future boxers out there

[@Claudio-gv2lz]

Whenever i shadow box with weights i wear my mouthpiece cuz im dumb af and got too close to hitting my chin too many times.

[@markopetrov511]

😂

[@admiralmondowgaming1258]

Lamao

[@muhammadfadelalhasan6934]

🤣🤣🤣🤣sometimes

[@questionresearch8721]

Thanks. This really good. I do have two-pound weights at home and resistance bands.

[@tomgamage1199]

Great content and advice really helped me so thank you 🙏

[@maverickpatigdas1163]

What is the recommended weight of the resistance band? Thank you 😊

[@Mom-yg1rt]

Maverick Patigdas 245lbs

[@landonstubberfield3652]

something light. you dont want so much resistance that it turns into a strength exercise.

[@RhadayWill]

Mom 😂😂

[@Jay-ob4ju]

Thank you!!! All of these work,

[@jayvenarendse3596]

Thank you it helped a lot

[@CptCas]

Using heavier resistance bands to do punches is this more hinderance… is it better to use smaller resistance?

[@MM-co3gl]

At the gym I go to, the coach wants fully extended arms in the first exercise you show in this video. Does it change anything if they aren't totally extendend like those of the boxer in the video?

[@MM-co3gl]

Sweet Science Boxing Gym Thanks for your fast answer! Your tips, specially footwork drills, are super helpful

[@chromax1619]

@@MM-co3gl bruh the fuck he said

[@gloriousss.6832]

Stocca Verza wait bro none answerd you

[@aml-zq5mc]

So should you fully extend your arms? Id imagine ur speed would fall compared to half extensions

[@waleedalzuhairi526]

aml1583 i need an answer too if you find out 😐

[@seniknine]

Where's the extension in his straight punches? Not to mention that he's not in stance or keeping his hands up. Sure, you may develop speed, but you'll have a weak guard because of how you drilled these exercises. Always drill like you were in a fight; good, balanced stance, punches coming from your guard/face and right back(grab the apple and bring it back) and always, always, ALWAYS extend your jabs and crosses. Even more so for tall, lanky guys like him. He should not be concerned with fighting on the inside. He should be learning to use his reach to his full potential.

[@lefthook95]

He is not work on techniques,Just fast twich fibers.

[@emvisuals]

Should you separate this routine from your normal boxing training or should you add it to your routine? Thanks!

[@judgemillz8457]

Thanks for this informative video. I will be doing these drills when I get off of work

[@afro__g5217]

Good vid. Just earned a sub so I can be a better boxer!

[@tevinlim9123]

Thanks for the tip homie

[@fawazfawaz7464]

Thank you sir

[@certifiedsavage4830]

I thought he was finna fly away

[@byanymeansnecessary398]

lmao.

[@terencesims366]

How much should the weights be in pounds

[@acewolfgaming8816]

terence sims I recommend really light weight like 2-3 pounds , which is honestly pushing it . You can also use a pair of boxing gloves since they weigh one pound. Hope that helps 😁

[@terencesims366]

Cool I’ve been doing like 10 lbs what happens if I go up

[@ficedulamortis6434]

terence sims you probably shouldn't lmao.

[@darenmiller4605]

I like weights and speed bag. That shit BURNS, but when your done your hands feel like they aren't even there.

[@RapFacts3x]

yoooo where is rotation, full extension?

Shut uppp

[@rashainn4810]

God bless you all and your families 🙏🏽✝️

[@MrGaru1505]

Nice video 💪🏽👊🏽

[@kingmike3564]

A must try

[@Ep3homda]

I’ve got really slow from doing bench press and weights how do I keep speed with weights do I do light weights and loads of reps fat? Like benching push the bar hard and fast like a punch?

[@zlscales3898]

Lifting heavy doesn't make you slow. Lifting slow makes you slow. Do your work sets with 3-5 reps focusing on explosion, and don't neglect mobility work and burn out sets. You will be fine. The anti-lifting mythology is just that, mythology.

[@TheTimbs_]

Work fast and stretch.

[@mannysantino-patino8923]

Thank you

[@toriwilliams8926]

You can also do the Same thing in water

[@Ernestofapresto]

Why you don't do full range of movement?

[@دكتورأحمد-س7ك]

Good job ❤❤

[@konpoy]

Cool! The only problem is his elbows are a bit high. Need to be down. Weights should be light. No more than 3 pounds. I use one pound weights which allows me to move my feet all over the place. Remember it's not about moving your hands faster but about moving your feet faster. Hands follow feet.

[@loganx8566]

So I use 5lb weights that's too heavy?

[@konpoy]

@@loganx8566 for shoulder condition maybe no but for speed and mobility and actually really throwing punches- yes

[@konpoy]

@@loganx8566 2.5 pounds is good. You need to use throwing muscles, not lifting or pushing

[@jacobkahn97]

Any recommendations for an alternative to the battle ropes. I just don't have access to any but need to get my hands faster. Going to do all the others!

[@Wavecheckfoo]

Lmaoooo Seeing Donta not skate is random asf

[@sychkid]

Great video

[@colercolors60]

Thx for this

[@AryanRaj-tp8ow]

Very nice video👍👍

[@rumbleraven]

Hey SSBX, by 30 second intervals, do you mean for example: continuously punch for 30 seconds, then rest 30 seconds, then punch again? and keep repeating until you get to 3 minutes? Thanks

[@Quick--]

I was looking for this comment lol i was confused too

[@loganx8566]

So that's six 30 second rounds with a maximum 30 second rest

[@michaeldonaghy8798]

thankyou

[@Cheetahmonkey1]

Yo u need to tell this dude to use the full range of motion, when he goes faster he just moves his hands a shorter distance

[@ethanhuffman9483]

I wonder how fast i can knock out someone or at least hit then after i do this after 2 months

[@yokito0496]

This guys punching speen is better than mine

[@armanibigzade8877]

“Grove street. home. At least i’ used to be home till I fucked up everythang”

[@augustus0107]

how long does it take to see results u think

[@SolarErazer]

Good vid

[@francojimenez9356]

How long do we do the battle ropes for

[@kmac7854]

What’s the music in the background at the start

[@wavey_doe2478]

Should you hook or upper cut with with hand weights or will this increase the risk of injury?

[@MM-co3gl]

i am not a coach, but by personal experience i suggest to use 2kg weights sometimes and other times 1kg weights so you don't stress your body too much (shoulders, even elbows sometimes) and keep switching between them. The only way to prevent injury is by listening to your body in this case

[@torriewalker2820]

Thanks

[@TheTimbs_]

Anything that works for hooks?

[@masonruacho7572]

What weight resistance band should I use?

[@muhammadfadelalhasan6934]

Medium

[@chatsheetgetbanged6300]

how long are breaks and when do you take it, how many times do you do each exercise? please explain properly

[@reidosolin4516]

No breaks, even when you sleep. You gotta constantly do them.

[@muhammadfadelalhasan6934]

@@reidosolin4516 lol imao very funny

[@muhammadfadelalhasan6934]

@@reidosolin4516 30 sec on 30 sec off×6 sets ,4 exercises

[@stevenlopez4754]

I want to be faster but am worried that these workouts will build bad habits like not blocking or keeping hands up. Could someone give advice or something

[@rd3299]

Doing 1-2 combos like on this video then hands up with resistance(like weights or bands) like you would in training techniques works wonders. It doesn't just improve your punch speed, but defending too if you do it right.

[@BreuckelensFinest]

Is this the "Sweet Science Boxing Gym" in Sunset Park, Brooklyn? On 4th ave and 30 something street?

[@jasonjones8067]

BreuckelensFinest it's in Hawthorne, CA

[@BreuckelensFinest]

@@jasonjones8067 Oh damn, okay. That's about 2,800 miles from where I thought it was! Hahaha

[@jasonjones8067]

I used to work out there. The guy narrating the video is an EXCELLENT trainer named Marcos

[@sHimmyHoffa]

For those who don't know the black dude donta hill is also a pro skater

[@ciphbudd7102]

That man quick.

[@questionresearch8721]

Is he moving his legs and feet?

[@justingreen261]

I do the uppercuts with 90lb dumbbells

[@TheTimbs_]

Lol

[@justingreen261]

@@TheTimbs_ yeah whatever buddy

[@baruchtv300]

i want to know,what is the science of boxing?

[@awmartian424]

Ty

[@aaronbrochu8653]

To the point

[@guapkid5952]

donta hill

[@rohithrohith787]

Is there anything that can make mind for workouts ?.... I can do that as in video but my mind is not ready to do tasks regularly....

[@lifestraight]

Your lazy lol

[@welit2945]

That’s the hard bit. It’s not the training, it’s dragging yourself up at 5am out of your bed to go to the gym.

[@RyderGroveSt]

Brain games. And reaction time exercises

[@Va1eri3405]

Dude looks like Thomas Hearns🤔

[@BreuckelensFinest]

Yes he's kinda built like Tommy. The only difference is Hearns had a really wide back!

[@Firstname-fg9ul]

Yoooooo,i didn't even see that😂😂

[@ozonekami]

Lol every skinny guy gets the hearns comparison

[@luvbig41]

More like Mark Breland.

[@montantieBlackPanthers]

W CUBA

[@howardboyd8720]

Nice

[@talar0072]

Do a kickflip! But for Real, Grear video

[@OfficialFields]

That dude use to skate for baker!

[@Franco-uk4ix]

nice

[@jbsaulnier6630]

Any advice on the resistance band strength mate? Thx

[@user-pz8ut6zc2o]

holy.

[@ivanmvsa]

is he donta hill?

[@kevinwanvik5277]

Could i use 5kg hand weights and throw jabs to increase hand speed

[@rajvindersingh9259]

too heavy bud, its good to use 1 or max 2kg

[@kevinwanvik5277]

Ait

[@gussi123]

5kg (4.4 lbs) is too much.. At a certain point you stop working on the muscles to increase speed of you hands moving in and out.. At this weight you’d be working on the muscles designed to keep your hands up when extended.. Hope that makes sense... The most I’ve seen from professional are 3lbs (1.3kg)..

[@kevinwanvik5277]

gussi123 ok, thanks:)

[@chris-ih1dh]

gussi123 did u say that 5kgs is 4.4 pounds lmao

[@straightfacts5696]

Nice video I already got pretty decent hand speed but why not improve

[@kingwalk3789]

This does work

[@rig123]

Can somebody tell him that its not effective for him because he needs to throw his hands fully, he stops half way

[@NoName-bj7uk]

Stickman boxing

[@kymonibellamy]

No Name this kid Can scrap tho! Hit hard than a mf too

[@ToneB]

Dead prez?

[@justinevans2118]

Jealous?

[@BreuckelensFinest]

+No Name Step into the ring with him so that "Stickman" can abuse you for sleeping on him, then you'll wake up & then he'll put you back to sleep!

[@OGSaintLoc]

I couldn't help but think that. But have to remember he's still a fighter

[@agustinmarbae7509]

I HAVE A QUESTION: why the hits are not full extended?

[@raultuesta77]

He's not working on text book boxing technique thats why he is not fulling extending with a pivot with every shot he throws. This is just for your fast twich muscles ans ect

[@MindxWar]

shout out donta hill

[@jordanlover213]

Donta hill is that you??

[@seanbiggs-kz1vu]

#Flexxed.

[@brucemfvane4148]

Hand weights does not build speed bro. Fact. Just like hitting a speed bag does not improve your hand eye coordination it's also to Build shoulder endurance And the angle of those resistance bands does not build speed either. And to build true speed you have to work on punch recovery!. Just as much

[@petergriffin6223]

Weights and resistance bands build the muscles that you use to extend the punch, thus making your punches faster

[@fredericmcfadden820]

@@petergriffin6223 thanks for helping the brother out...

[@BIGSWOLEXL]

You’re an idiot