BOXING HIIT WORKOUT

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[@toneitup]

Thanks for joining us girls!! This one was so intense! Make sure you subscribe to our channel more more fun workouts like this to come!!!! Xxxo Also, we posted a smoothie bowl recipe to go after this workout here toneitup.com/workouts/syc-how-to-box-with-kk

[@nadiaishaq9156]

You two are my inspiration. I need all the help for weigh loss and definitely doing this tomorrow morning. Love all your hiit routines

[@elizabethfraser2460]

That girl is awesome!! Loved this!!

[@LS-lo8ks]

I've been waiting for a boxing workout! Thanks TIU! ✨

[@sarafinacat]

OMG! This is amazing! And you girls crack me up! Love you both so much! Thanks for making workout out fun!

[@Beckii950]

My abs thank you! I jumped straight out of bed for this, so pumped. That felt so good, loved it! :D xx

[@TheMissjaneperry]

Love love loved this! Brought back memories of my MMA and Kick boxing days!

TheMissjaneperry kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@NicoleJauregui]

This is awesome girls! So pumped 💪🏼

Nicole J kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@melss94ish]

I was a little unsure of what to expect and if I would get a good workout. Rest assured, this was a fun quick HIIT!

[@ptgirlontheblock]

This is hands down my most favourite HIIT workout on KZbin. Can you guys make more of these type of format?

[@User-to7nb]

YES! More please! I LOVE boxing

[@TundraTaoist_AK]

I am so happy I found this - we do a lot of the same exercises in my Core De Force class at the gym but I haven't been able to go lately. It's great to have this for home workouts. :)

Melissa Walker kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@thesavvyone]

AWESOME...I really enjoyed the HIIT Workout!!

[@marshalaila]

That was awesome! Pretty challenging but so much fun! The video is great, I love it

[@Brenda-kl2dj]

I love the boxing workout! more please! I love the boxer girl. She's fierce!

[@guzellnara2966]

Anm me too💞💕💗💋👄

[@mripz6820]

Loved this workout 💓💓💓

[@DesireyLove]

Elanit kicks ass, I love her! This workout is my new fave!!! 😄

Desirey Garcia kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@dahfoxisthegoat]

I loved it! Had modify at the end but I hung in there!

[@isabel_mb]

Love this workout!!

[@luvholic]

Loved this video, tons of fun! Feeling Pumped! Was feeling depressed and forced myself to workout and feel much better. :)

[@Jordza32]

great quick hiit! loved it!

[@CL639]

I nearly died-- like multiple times! but the glow afterwards is so worth it! haha love this one, Karena & Kat!

[@TheGiggles1963]

I love this! Always adding to my workout now :)

[@kaylalimb5909]

That was intense and awesome K&K!!! Thank you!!!

[@tabithaelliott6885]

This was so great! Great job K+K! :)

[@breadloafrising]

You guys should do more of these boxing style workouts. It's been a while since a workout had made me have to stop and take a break "like nah, I can't do this brother"

[@MsMegasharon]

wowwwwwwww this was awesome. thanks tiu and Ilanit

[@ptgirlontheblock]

This is my most favourite hiit workout❤ please do more of these types

[@toneitup]

So glad you loved it girl!! There will be TONS of amazing workouts all summer during the Bikini Series. Make sure you're signed up!!! toneitup.com/BIKINISERIES :)

Palasha Sardesai kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@nadiaishaq9156]

OMG can't wait to do this tomorrow morning. And awesome and different workout video!

[@ondawortham8126]

that was a good workout. love it. and fun too.

[@АлександраЗабелина-с5й]

YOU'RE THE BEST!

Александра Забелина kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@caraj8949]

I love boxing...this was AWESOME! AWESOME! AWESOME! However, due to wrist injury, what can I do to modify those workouts, which require being in plank position? Again, Love it.

[@theblisswish9787]

Thanks for this short duration awesome workout.

[@Dianita8345]

Amazing, Amazing work out, I already share it

Diana Marcela Cruz Ortiz kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@KicsiBlankaa]

This was a really really great workout! Thanks!

[@KIRA-gm4dl]

all girls around the world should do this 💪💪💪💪

[@SRaju-ij5ft]

KIRA 🙄👏👏👏

[@dumitriuflorentina6137]

BOXING HIIT WORKOUT

[@nehirhatipoglu8824]

Oh my god Karena and Katrena are so cute

[@Dakidissa]

Amazing!! Love it I have to do something similar in my channel

[@georginavegan366]

Good workout! I did 2 sets... how many were we meant to do? :)

[@KatiaBarbanell]

Love this!

[@SeverinaStarchild]

Wow! Amazingly tough!

[@talmekiawhite9914]

I really enjoyed this workout! I call it the Thanksgiving boxing match!

[@bluebellepeach]

Sweet warm-up. Where is the workout?

[@lashornawashington6618]

Great workout

Lashorna Washington kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@hannas_studies]

This was fun!

[@NothinButDazzle]

So doing this when I get home from work.

GhanaInMe kzbin.info/www/bejne/e2G8kGCXYq6jZ6M

[@anastasiakef5234]

Seems super difficult!!! Amazing music btw👍

[@caraj8949]

Again, I love boxing and this time, I, was able to do the plank workouts..

[@ToniRod2023]

yay! luved it.

[@arimysmaki9796]

Love it!

[@soliymymartinez1170]

Do more boxing workouts!!!!😊👍🏼

[@bxboo823]

just finish this was good!

[@whenthesummerisgone]

Please do more boxing and cardio kickboxing workouts!!!

[@SuperCutensweet]

I have to do this workout!!!

[@bileltemsi6982]

I am proud of you

[@bileltemsi6982]

I have three wives and I do not know who sent me this wonderful heart

[@elvisobsessor]

awesome!!

[@haileyjones6139]

So good

[@maheshkumarsharma6765]

It's tough bt seriously amazing video it could be better or helpful if it is little bit slow

[@cherylb6755]

This remains one of my favorite TIU HIIT workouts. Just did it... still surprised how getting my butt kicked so badly can be so much fun! Thank you TIU and company (sorry, I missed the awesome boxing trainer's name - she freakin' blows my mind every time!)!

[@munkypebu]

What’s the name of the boxer? Can’t catch on the video

[@happigolovely]

This was great! Thanks I'll be doing this again and again!

[@yunah101]

Do I do this workout once or twice???

[@KatiaBarbanell]

Definitely have to built up. I barely made it through once! Lol

[@elliefarias]

Killer! I feel great! Thanks K,K! Only one round hahaha

[@HotGeneration200]

Very good video.

[@priyankagurnani1]

great superb!!!!!!!!

[@petpetfreekaziod]

I have a question for you ladies. The leggings K&K are wearing in this video... do any of you short girls like me have them and like them on you? (and by short, I'm talking 5'1" lol) I'm thinking about getting them, but leggings are always too long on me and I'm worried that the mesh on the sides is gonna look weird and start too low on my short legs to look nice.

[@malathimohan3908]

Make more like this

[@ABOVEBOXING]

good work

[@savannahmillington3618]

hey guys loving the boxing vids! Would love to know where you two girls got your workout leggings with the side panels from? Absolutely love them!

[@mehsoosayeshamehsoosat9955]

those girls are wearing sexy pants right?

[@vanesavanesa686]

Why you don't fighting

[@taranehbeygi2368]

Good

[@skullmaiden421]

girls!! please more abs workout routines!!! :DD

[@panda20113]

Soon good!! 😬

[@ryankasnan1717]

❤❤❤

[@jack3891]

🔥🔥🔥🔥 real fight 1:41 🔥💃 👇🥊

[@MrSushiroll95]

And then I died

[@trinhofficial6749]

how can low 65kg with this action

[@lanvinsgivenchy5421]

What kind of boxing is that lol

[@ryankasnan1717]

❤❤❤❤