Boxing Training with Resistance Bands

Resistance Band (up to 6kg of tension) are great aides for developing punching power and speed. Here are some great demonstrations; however, for a complete workout program visit my patreon at www.patreon.com/BSandM

[@j-the-isso2087]

Love the Tyson gazelle punch exercise

[@RobertsBulgaria]

That looks like some really LONG resistance band.

[@Coach_jayci]

Doubled up