Speed and Power Workout for Boxing

[@lartisan6274]

super workout pylo, for everything. ( basket, tennis etc ) verticality sport, explosive

[@zitnbit]

Good to know how to strengthen oblique core without rotating a torso. Thanks.

[@hernandomosso]

Very good work I have an concern with very high load the speed can´t be the ideal and maybe turn slow the movement

[@Harley.1]

this channel is sik! exactly what I was looking for!

[@Zak_Daniels_1988]

Great CONTENT thanks!

[@merekhayalbipinkumarmahida4843]

Pls mention the exercise name and repetseions also...❤

[@muzzamillatif9477]

6-10 Reps for power.

[@llili1lli1llli1iil]

7~8 best

[@grdsinclairgrd]

Are you using supersets?

[@richJinny]

Good work! They're all going to be in the garden!

[@seenitalready]

What kind of scale did they use for testing?

[@alfonsojames2950]

I'm not sure how long this channel has been active . But I'm baffled you only have 90k subscribers

[@robin2455]

It's been since 2014

[@robin2455]

July 27

[@ablackwell2827]

Absolutely amazing crap

[@AnX0256]

Did he just mix Alactic power in with speed training?

[@OMGiTzCeeJay]

I see why Lomas father made him dance for years the footwork of dancers is the best in the world better than boxers it shows by the way loma can slip in and out

[@元晡晡]

NICE ！ VERY VERY GOOD VIDIO！

[@RBC0405]

60kg on a landmine press? 😂😂

[@gibjohnson5720]

Is that bad or

[@hoodiedhank_785]

@@gibjohnson5720It’s insane. One might argue a little uneccasary, but nonetheless it means that person is very strong

[@KarolKornke]

​@@gibjohnson5720just to much to do it full speed and full power

[@homelessmanbinzubair5840]

@@gibjohnson5720nope its good for power

[@NoName-zm4de]

@@gibjohnson5720too much.. not good for boxing

[@truthseeker2095]

Some complete bullshit

[@FREQISZEXY]

Can u explain to me why ?I mean I see nothing wrong with it I really wanna know why it’s bullshit seriously.

[@stephenr1000]

@@FREQISZEXYI think truthseeker has never seen the inside of a boxing gym before. Just ignore these people.