100 Burpee Challenge | Boxing Home Workouts

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[@boxinghomeworkouts]

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[@GauravMahajanAvaron]

I have been giving myself the 100 burpees challenge, six days a week for the past 1.5 months. They are game changers.

[@GauravMahajanAvaron]

This 10 of 10 is amazing. I finally was able to reduce the time it took me to do 100 burpees from 13 minutes to 9 minutes and 42 seconds.

[@boxinghomeworkouts]

That's a solid improvement!

[@mukund1468]

That's great, I remember JT saying while he was competing the aim was to do 100 in five minutes. That's what I am aiming for. Not yet there..😀

[@mmldtop6005]

Always coming back to this workout.

[@mukund1468]

Feels even better with your live voice to follow along😀. Did the workout. First 30 with push ups. After that it got too hard😭

[@vanessam.2283]

Coach you're a BEAST I died at the 36th full burpee. I definitely need to come back to this workout and train for more burpee stamina 😅😂

[@boxinghomeworkouts]

haha thank you, great work!

[@chu2ks2dfutur]

I was sad when you deleted your other chest-to-floor burpee video on you other channel. Glad to see this one. Thanks for this and wishing you and yours all the best, coach!

[@boxinghomeworkouts]

Yeah I should probably put it back to public. Here it is. Thx! kzbin.info/www/bejne/qImyfWCgjbeIf9U

[@csongorgardian7912]

Hy Jt ! I incorporated this workout, with one of your 15 min shadow boxing workout and the end I did some isometric stance exercises and stretches, the result is 2 days blackout 😁, incredible tough are these exercises. thank you the motivation in this hard times. Peace from Transylvania

[@boxinghomeworkouts]

haha I believe it. great work!

[@patouga3271]

👍👍👍🥊😁🥊effective ,we will be ready for boxing sparing.

[@BreakNAllRecordsBARtv]

This a great way to do burpees. I'm with you JT! Thank you. Coach. Peace

[@marcchrys]

Cardio killer! I'm 64 and impressed myself recently when I managed 100 in under 7 minutes. The 10 EMOTM is a great protocol. But my tip for anyone a bit scared of burpees, is Just Do Them..single sets of 5 or 10 throughout the day..get used to the movement - vary...do them fast and slow - then you'll soon become much more proficient (and maybe even start looking forward to your daily burpees!)

[@boxinghomeworkouts]

Awesome! thank you for the great comment.

[@MartinSmith-qt3cc]

I like the six count

[@noweare1]

Unfortunatly it takes ma about 50 seconds to do 10 burpees.

[@kekipark77]

you need audio cues for reps!

[@apm655]

Buen entrenamiento. Ya no hay excusas. 😄

[@savvygames5474]

I’m glad I’m not the only one who does the push-up and jump during burpees

[@boxinghomeworkouts]

Yeah the standards have changed. The original burpee had neither of these.

[@jttrejo21]

i remember when i used to wrestle for punishment we did like 300+ burpees nonstop

[@aherrns1894]

Why would you wrestle for punishment?

[@jttrejo21]

@@aherrns1894 oh sorry “when i used to wrestle and for punishment we did like 300+ burpees nonstop”

[@jttrejo21]

@eric Dubwaaa maybe not so perfect but man people needed to stop acting up in class.

[@aherrns1894]

@eric Dubwaaa he's the Trejo. He's badass. Rzpkt.

[@acartaylan]

I literally died on the fourth round of this. may power be with you guys... 😢

[@boxinghomeworkouts]

You'll get there, you can do them without the push up to start.

[@josh1212121]

I’m so annoyed, I’ve been coming back to this video and doing it but I can’t get past 90. As soon as the last set starts my body drops and can’t do the push ups anymore.

[@boxinghomeworkouts]

I know what you mean. Take a week or two to focus more on push-ups, then come back and build up here again. Push-ups seem to be the bottleneck.

[@josh1212121]

I finally finished this!!! I always gassed out on the 8th or 9th set cause my cardio wasn’t strong enough but I kept pushing and finally did all 10! Without long breaks in between. Feels so damn good.

[@ΧρηστοςΧρηστου-θ2τ]

How many calories i burn with this workout challenge?

[@DINO_DRAWS]

Is this advanced?

[@ynskrkya1486]

👉👏👏👏👏

[@emissary_kyle]

How often should you do these per week?

[@boxinghomeworkouts]

It depends on your fitness level, but I'd say 3 times a week is good.

[@nellamj19]

After the 1st min I thought ok I can do this in 10 reps intervals.... By the 2nd I was like.... Send help!!! But! I survived 👍

[@boxinghomeworkouts]

nice work!