Punchouts and Mountain Climbers | Boxing Home Workouts

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[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@rajveersingh1653]

He is the best one out there, respect to you coach

[@ives7806]

Great thanks coach ! with vocal announce would be perfect 👌

[@patouga3271]

Thank you coach 🥊🥵🥊Fantastic cardio exercise .

[@herminiojabulazibia6984]

Thanks coach you're really helping us🥊

[@mukund1468]

Great finisher 👍

[@csongorgardian7912]

Great session! Thank you coach ! 💪

[@nellamj19]

Great format, to get more reps in, without the risk of injuries 👍 #RestDontQuit

[@ganeshRpatil101]

A little challenging but it was awesome 👍🥊🥊

[@wanna-be-cowboy]

JT would be great if you could do a video outlining your own training Programmes for a week say

[@andregurule8068]

Love it 🥊

[@vicchase1004]

Awesome workout thanks bro

[@Pil-Sung-Freestyle-Taekwondo]

Love it for those days when I just a quick interval cardio

[@ryandu650]

thanks coach.....

[@apm655]

Entrenamiento muy útil para cuando no dispones de demasiado tiempo.

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

Tnx for replying to my post about warm up . i erased the post prior your reply though, since i thought it's common sense to do so prior to any workout tnx again.

[@builder481]

why when we do the punchout we don't do the hip rotation coach?

[@lucasgibbs4879]

Warning wear shoes for this one

[@paulclifton0691]

That was TOUGH! More than I thought it’d be.

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

Hi coach. With all due respect allow me to say that i slightly modified this unique stamina drill. Instead of 10 sets of 2 30" excersises, i reduced the sets to 8, and i added a third set after the mountain climbers, the... burpees!! I had to reduce the duration of each set to 20 seconds instead od 30", so to avoid fatigue. THe interval reduced also to 10 seconds. I found that the additon of the extra 20" set of burpees is extremely useful and adds a lot to the legs workout a bit more. I 'd be honoured to know that you tried it and tell us how u found it.. Any further suggestions to my modification are most welcomed coach. With respect John. Gouzouassis

[@boxinghomeworkouts]

Sounds like a great idea. I might make my own version with something like that. Thx!

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

@@boxinghomeworkouts Yes coach The 8 sets got my legs& core to the limit with the extra burpees but some bigger interval it''d be ok maybe.

[@user-pl3he7eo6g]

Once a day do you recommend?

[@boxinghomeworkouts]

No maybe 3 times a week mixed in with other workouts

[@leejones6745]

Does shadow boxing increase muscle?

[@boxinghomeworkouts]

no definitely not

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

dumbells & weights do. Vital in a boxers's workout.