BRA BULGE & BACK FAT Workout

[@LoveSweatFitness]

Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts

[@katmireles8738]

i don’t have light dumbbells but can i use a resistance band for the second workout

[@jessicachapman7084]

Where did you get your pants??????? They are so beautiful

[@teritab.5140]

I love this simple and fast workout. I look forward to seeing results SOON! Do you suggest doing this daily or should I rest the muscles every other day?

[@hannimohamed3353]

I Want Workout

[@chesnabuchanan9101]

Swear to god I did this for a week along with some waist workouts and my back fat was almost completely gone & now I have a line down it. It works guys!

[@lillystewart9311]

Does it?! I’ve been looking for a good one!!

[@chesnabuchanan9101]

Lilly Stewart yes! It’s pretty easy and definitely gave me good results

[@GreatMindsSeekTruth]

Did you really see results in a week?

[@chesnabuchanan9101]

Jamie yes. I incorporated a waist workout as well with it. I didn’t have a lot of back fat anyway, which I should’ve stated. But this workout is amazing and definitely toned my back within a week.

[@jasminvarr1471]

did it increase the size of your upper arms?

[@TheAwesome0101]

Workout begins 1:00 4 reps each set Snow angels x12 Reverse Fly raise x12 Alternative rows x12 (plank or knees) Push-up booty bounce x12

[@suvishard3204]

Doing this 5 days a week. I’m now a master of all the moves because of how many times I’ve done it😂 persistence is key! You guys can do it if I can, trust me❤️😂

[@betsyhackbarth4148]

Did you see results?

[@dianaguerrero977]

THANKS for the encouragement.😊

[@eveparakilas1787]

Did u see results

[@mommylovesu2]

@@betsyhackbarth4148 thats what I keep wondering. I guess anything is better than nothing. I felt more with the booty bounce one.

[@lauragrasinger1923]

Trying to get in shape for my wedding. Wish me luck 🤞

[@LoveSweatFitness]

Congrats and I know you've got this girl!

[@madelinehuffman108]

Congratulations!!!

[@gtfojade]

Lil late but congratulations ❤️❤️

[@sunandrain98]

Good Luck ! Congratulations !

[@barakah08]

HOW IS UR PROGRESS

[@tayerss789]

I’m just watching this laying down, but I swear I’ll do it tomorrow. Thanks for the likes!

[@carlaorta3461]

tayuhhrae I think a good time to do it is now. I’m gonna do it too and it’s like 10pm🥺

[@tayerss789]

Workouts are honestly the best at night, but we need our sleep too 😔

[@carlaorta3461]

tayuhhrae lmao wait y’all are actually sleeping?😭

[@tayerss789]

Carla Orta Trying to... 😅

[@daddy8839]

IVE NEVER RELATED MORE

[@Sona80804]

I have been doing this along with other cardios and I can say that it really makes my fat cryyyy and I can see things getting toned up a bit. Rest I will keep you guys updated.

[@onyinyeodom7232]

sonakshi singh have you seen any results??

[@elviraamabisca75]

Ander arm oder home remedies

[@patricialucas7923]

I want the mat!

[@lazyllama2206]

Results??

[@dianakastrati6870]

Update plz 😂

[@safi456]

Go straight to 1:00 for the workout.

[@subhadravm9973]

Thank you...😁

[@kourtneydouthard-becker1501]

God bless you 🙏 lol

[@shelbylynn1075]

safi456 thank you

[@jewelsforthedome1672]

Thanks

[@taynay75]

Thank you

[@ellespicer225]

This is honestly one of the most understandable and helpful work out videos! You're so calm and kind : )

[@Cc-tf2bc]

Woah, in three days I noticed a HUGE difference. My back fat is a minimum/almost not existing. This workout it amazing!!

[@arabhits7574]

Is dat true...😃

[@khushdeepkaur318]

how many times u did this in a day

[@Yudith49]

khushdeep kaur like she said : do these exercices x12 each movements and make 4 series in total 👍 if ya can’t like me bcause my back don’t have muscles 😂😂 just make 3 series if ya can 👍 the most important is to do it each day or 1 day exercice, next one : rest and repeat 👍💪 it work really, you just need to be patient and in about 1-2 weeks you will see the results 💪💪💪

[@nooresafa4156]

Did your back fat completely gone?

[@Dragon-Slay3r]

🤣🙀

[@Emilia497]

1:02 sand angels 1:54 rev fly raise 3:01 alt rows 4:02 push up booty bounce Just leaving it here for me 👌🏻

[@LoveSweatFitness]

Go for it!! 💪

[@its_jiyaaaa]

@@LoveSweatFitness nice 😍

[@fatimahkamal1290]

I love watching natural looking fitness models. Unlike those on Instagram who look fake. Gonna try this for 3 weeks

[@beautifulweirdoz7779]

I love how short and too the point you videos are! Its so hard to watch a TV screen *while* you're doing floor workouts so its great that your videos show the movements that I need in a short time.

[@adriannaelizabeth5519]

all i can say is woah. bc i just got done w my second day and i’m already seeing results, you’re a life saver! 😩

[@LoveSweatFitness]

sounds great!!💓

[@carolynjohnson2084]

1:02 sand angels 1:54 rev fly raise 3:01 alt Rows 4:02 push up booty bounce

[@tiffanybuckingham7715]

I lost 1 inch off my waist and 1 inch off my belly doing this with 5 lbs dumbbells for only 1 week. I can visibly see that my back fat has reduced. This routine works.

[@LoveSweatFitness]

Go girl!!

[@roza7723]

Day 1- my back and my arms are killing me which is good 💗 Day 2- it became easy! I did it 💗 Day 3- everything is easy now expect when I had to lift the weights but I’m getting better at it💗

[@AmandeepKaur-vt3np]

I had been looking for this VDO for so long. I watched it a year ago. I swear by it, its d most effective workout. I came down 5 kgs but no change to back fat. Thanks Gurl .

[@zahraarachini441]

Update : it actually works I’m only half way and I can see a great difference i can start to see some lines in my back rly recommend do it for abt two weeks for better results

[@LoveSweatFitness]

That's fantastic!! Keep it up xo

[@lilyarash6452]

Why r people calling it a pineapple mat it is clearly watermelons

[@otienojush6415]

In the vid she said it available in both 🍉 and 🍍

[@Mack-fj9nl]

Watermelooooooooooon

[@nataliewilliamson38]

😄

[@nataliewilliamson38]

@@Mack-fj9nl 😄

[@rachelgonzales5414]

If you watch the video she talks about a pineapple heart mat..

[@annic98ool]

okay you read our minds?? today I was trying my shirt on and was embarrased about my back and now this is on. Thank you gonna sore those back muscles!!

[@LoveSweatFitness]

yay!!! Get it girl!

[@mehvashkhan619]

+Love Sweat Fitness kindy tell me d dumbbells w8

[@raviraj502]

Anwesha Dash g

[@madhumitachakraborty6937]

that's 2.5 kgs or 5 pounds

[@mimicoolwhip5991]

Anwesha Dash Lets just call them for what they are, mine I refer to as my side effects😂😂😂😂

[@marigriffith1]

Love the simplicity with just a taste of cardio. I am an older woman and have some movement issues that this does not aggravate. And I LOVE the watermelon mat!!Thanks so much!

[@shabnamsultana1920]

Bulges...? I have baguettes!!!

[@Kulgsandhu]

Baquettes😂

[@hrideshrawal1187]

Meeee........ toooooooo. ......😢😢😢

[@pinkegg3179]

i have rolls

[@shreyagaikwad7225]

I have to buy large tops cuz of that 😭

[@alexandraleteiya3024]

😂 and then she said ‘annoying LITTLE’...

[@jayzelletadena1949]

Hi Katie ^_^ I really loved this routine especially it's focusing on my back fat. It's my 4th day already and I am now seeing result and that is why I am motivated even more. Good job girl. Thank you so much 😍😍😍😍.. Love you 😗😗😗

[@alexiayoung3232]

i’m going to try this, will update in a week. hopefully i do it

[@Marinette007]

I NEEDED this workout. Thank you!! Not to easy but I know it will help me. God bless you!! March 1st, 2020

[@559xiliana7]

Results?

[@LoveSweatFitness]

Get it! 💪🏻

[@559xiliana7]

Love Sweat Fitness I swear u motivate everyone ilysmm😙💙💙

[@laoisedooley2452]

this workout is literally magical lads im telling you. whenever i feel like I’ve gained a little bit of fat in that area I just do this for a few days and it’s like it never happened. absolutely unbelievable stuff 😊😊

[@deer8358]

Just starting to add this into my workout routine. Thanks for the instruction & inspiration... here I go...

[@maggyablor6646]

I see these exercises very effective rather than some earlier ones I have already seen. Hope to achieve my objectives and come back here with a big testimony. Nice lady,good instructions

[@mayceedawn2248]

Doing this logging my process below: Day 1: started late only had time for 2 rounds- arms feel like jelly and they were shaking at the end of round 2!!

[@gloriaortiz5613]

I started my one happy mile walk with Leslie and I enjoy every moment of it can't believe how fast it goes so I just jump into her next class for another 1 mlie have recommended to two of my friends

[@lannabales6157]

This video makes me feel more confident about doing effective workouts from home. And I would love that heart pineapple mat!! Obsessed with pineapples so why not work out with a pineapple mat?!

[@Marinette007]

In this Covid-19 stay at home, I have had tons of time to do different workouts, but this one has really -REALLY !! showing results so fast. the bra bulges are almost gone. . . not toally but looking much better. Thank you!! April 19, 2020

[@LoveSweatFitness]

Great to hear! That's amazing!

[@biancagonzalez733]

Any updates!

[@Hubjoyful]

thank you for this video I started 2 days ago and I have noticed a difference 👍

[@LoveSweatFitness]

Yess!

[@shivaayverma8132]

You started only 2 days age nd nd see notice difference bakwass

[@amritaverma9237]

O my god it's fast reduse

[@melinaaguilar288]

Finally an easy work out I can do! My arms are not that strong, but I can actually do the push ups booty bounce! I would love a workout mat, I'm motivated!

[@LoveSweatFitness]

Hi Melina! I'm so happy to hear you liked the workout!!

[@missbasia22]

Just got some dumbbells and I'm starting the workout. I need to get back in shape after my elbow injury and being stuck in during the winter. You make it look so easy! 😃

[@Roseyyyyyyyyyyyyy]

Wow... Thank you so much! Back fat is literally my problem area and my arms too! I’m going to do these ...

[@LoveSweatFitness]

Love it babe! Keep up the great work.

[@jennn5231]

I've been dealing with weight issues since a very young age, 10/11 years old maybe? My weight has fluctuated a lot over the past 5 years; ive went from being a size 12 down to a 4 and now back up to a 14. Obviously my main problem is my eating habits but I'm starting to get them back on track too so now comes the exercise! I just found your channel today (in a rush to find back bulge reducing videos for a backless dress im wearing in two months time lol) but ive immediately subscribed! You have such a lovely attitude and its really comforting it makes me feel like I can do it so thank you!!

[@LoveSweatFitness]

Hey Jenn! I am so excited for you! It's great you are getting your eating track ad starting to feel ready to take on the workouts! Get it girl!

[@Dreamin2Believe]

I don't have much back fat but this winter I've gained maybe ten pounds and I can definitely see a difference when I wear my bra so I hope this helps!! Going to do this four times a week!

[@Dreamin2Believe]

I can feel this in my breasts which is weird lol also my sides and shoulders!!

[@vickibriggs3222]

Love the mat. Yes I want one. The workout looks easy enough and fun

[@farhaana1]

I had spinal fusion surgery which left my back muscles really weak. This workout helps so much! Feel much stronger!

[@LoveSweatFitness]

That's so amazing to hear you're feeling good doing this!

[@alissab.5244]

This workout is amazing! I'm so glad I found it :)

[@Moneeki]

How long does it take to see results? And do you have to do it every day?

[@carolinaherrera8233]

My boyfriend invited me to his cousin’s wedding in July in Croatia but we will go before the wedding and I’m looking for different nice clothing as we will spend a week there and I need to be in shape. I added this routine to my trainings and I’m feeling the burn on the sides of the upper back, thank you so much for sharing‼️😃🙏🏻

[@LoveSweatFitness]

How fun!!! Hope you have an amazing trip!! Great job!

[@charlizegomez4608]

Thank you so much for this video! This has inspired me to start working out since I can't go to school or anywhere right now because of Covid-19. Yesssss I would LOVE the heart pineapple mat!!!

[@helymuzib5361]

Thank you, Katie for the workout and yes please, may I please have an adorable pineapple watermelon mat? 😍. I just discovered your channel like many others. I love your energy, and positive vibes. Thank you so very much. 🙌🙏

[@soniapalmer7789]

Hey I've just done your workout it was AMAZING thankyou soo much I only did 1 round because it was at the end of my set of workouts can't wait to see what else you have on your KZbin channel have a blessed day and enjoy the lovely weather 🥰 xx

[@linatorres4036]

Didn’t have that much armpit fat but I’m petite so you could tell, i saw progress the third day and got my desired results the seventh day. Once a day and stretch before and after

[@LoveSweatFitness]

Yay you got this babe!

[@christinamorgan9838]

Hi Katie I just barely found your videos and I have to say that I love them you are so fun to watch you gave me a lot of Hope For My Future and trying to find happiness for myself thank you

[@LoveSweatFitness]

I am so so happy to hear that! You've totally got this girl!

[@christolkalisha3279]

I loved your efforts towards us I do really love to in to it,,,

[@luna.g13]

Okay so I was searching for good workouts to do (as basically everyone is during quarantine) and I knew I could trust you to give a good workout when you mentioned your hypothyroidism! I have it too and I feel like that has been such a big struggle in loosing the weight. I’m DEFINITELY gonna try this, wish me luck 😭✌🏼

[@LoveSweatFitness]

You got this girl! So glad to have you here!

[@lk2928]

I am trying to lose weight and this channel helps me so much Thank you ❤️❤️❤️❤️

[@JuliaSadler]

YES, I would love the pineapple heart mat ❤️❤️

[@dulcem.hernandezg.4449]

Your workout was great! ❤️ I have the same dumbells. Thank you for sharing just found your channel!!

[@Ryoko007]

Great video. Does anyone if you need a type of healthy diet or certain foods you should eat to get a fit body like the lady in the video?? Having trouble choosing good diet that would help my digestion and lose weight.

[@LoveSweatFitness]

Hi! I have workout guides and meal plans on my site LoveSweatFitness.com

[@serenah8208]

Yassss!! 🙌 Love the mat and would love a heart pineapple mat!!

[@vajeehasaleem2133]

The first couple of times I couldn’t even do one round without getting sour. But after doing one round every day I am able to do three sets of all these four exercises in a go. Please upload a more challenging one

[@LoveSweatFitness]

Hey there! Check out some of our other awesome videos like our SSU ones for an awesome workout: kzbin.info/www/bejne/hoKcq6agdqmlerM

[@daniellek6138]

YASS!! I cannot wait to do this workout! I'm super excited for your live workout!

[@morgan9029]

she's so friendly but not fake like most exercise people 😂 i love it

[@LoveSweatFitness]

haha Thanks :)

[@Momo-xb3np]

People if you're wondering whether it works, then yes it does! I did the exercise for a week and saw the change. 2 weeks later and dayum there was that line in my back and back fat is kind of gone too. Do it for 3-4 times or at least twice daily. *Note: The line in the back is important because it makes the back look more defined and shaped and of course good looking. 😏

[@LoveSweatFitness]

Hi Setsuko! I am so happy you loved this workout! I love seeing the line down the middle too

[@Momo-xb3np]

@Love Sweat Fitness I should thank you instead for helping me lose my back fat. Thank you so much. It has really helped me a lot. 😭❤

[@Momo-xb3np]

@Arya koseoglu sorry for the late reply. I see.But do the exercise at least twice and give as much force as you can when you're doing the exercise. As for me, I don't have any timing for workout. I just do it when I feel like it mostly in the morning or evening. 😂

[@Momo-xb3np]

@Arya Koseoglu Oh sorry. For me I do either 3 reps or 4 reps of the exercise. I repeat the video 3-4 times and follow along.

[@MSEAD123]

What medication did you take for your hypothyroidism? I have borderline hypothyroidism and am on levothroxine, the generic for synthroid.

[@lizabethlaughlin9343]

I completely love your workout. I have been looking for some help with this problem area. You feel it after the very first time

[@deborahcraven7218]

I am so very thankful for you making this video. I am going to give this my all even with herniated discs. You are a joy to watch and do these with. Thank you again. Here's to getting me back 😁

[@LoveSweatFitness]

Best of luck! Keep me posted on your progress!

[@elleyanez7345]

Omg yes!!! These are 2 problems that I can't seem to control!! Thank you for making this video 😅

[@7724Moonie]

love the energy, great workout

[@lynnetkulmatycky3817]

I wanna try this out but how many times a week is this to be done for?

[@tiffanybrowning1741]

I would LOVE a watermelon mat and I'm super excited to have found this video.

[@nadiaelisia]

Love this video and all of your videos - super fun & effective! Added into my weekly rotation! Go Team LSF! ...would totally love a heart pineapple mat too... :) Keep the videos coming!

[@LoveSweatFitness]

Love that, babe! What other workout videos would you like to see?? :)

[@nadiaelisia]

Love Sweat Fitness I do this one with the “bye, bye batwings” video - great combo together! Would love to see an “inner thigh 5min burn” type video!

[@undefinedzebra6508]

Ok I have three months to tone up core , back and arms. Had full knee replacement in late February and having Achilles’ tendon surgery in two weeks, so I will be limited but my son is getting married sept 10th in Montana so I’d like to be a bit more toned up. I live in CT btw, haha Also any double chin exercises you’d recommend? I do the tongue to nose currently. Been rather sedentary these past several months so I have work to do.

[@danielleball3072]

Starting exercise 3 on knees bc i think plank is too much for my fitness level currently but hoping to work up to it!

[@2s1t0b4k]

Can I do this if I have lower back pain kind of as part of physical therapy?

[@SierraVilláfranca]

I’m doing this at 1:45am...I find I do this when I have the most energy to workout

[@megan4203]

I’m doing the same girl. I find myself most motivated late at night

[@Baby73192]

I've been waiting for the video!!

[@lissetlopez1580]

Yess thanks for your video!!!! I love those cute mats!!! I would love one 🍍 tho I’m obsessed with them!!!!

[@chelseadu9270]

I will start to doing this exercise today! Thank you for teaching us!👏

[@Nat-sz7nc]

How long will it take to see results? I use my spin bike 4 times a week and will be incorporating this. So sick of my back fat😔

[@jeenachun5271]

I love this vid. Others all basically use equipment such as ball, jumping rope which i dont have em .

[@lubnairtijal1222]

Thank you so much for sharing your moves, I am already loving it.

[@honey77bee]

Yes I want the heart pineapple!!!! your amazing I love your videos and it's not super hard but you get result fast

[@LoveSweatFitness]

I am so glad!

[@deniseaguilar7367]

Yes I would love a pineapple mat. I've lost almost 200 lbs and I need these videos for my problems. I need a way I can work on my fupa though.

[@LoveSweatFitness]

❤️❤️

[@LynnFleming-d5c]

Thank you for sharing this exercise be blessed 🙏💯😀

[@heidimarx3724]

Yes please would love the heart pineapple mat 🍍💕

[@notreallyjoshdun1863]

that’s a watermelon, ma’am

[@ratnaali8206]

Loving it. You are my new teacher x

[@LoveSweatFitness]

Woo!! Welcome :)

[@ligiv2909]

Thank u so much this is totally working for me :):):):)):):)

[@hayleywill1231]

New subscriber here, just watch your videos and I'm glad I found you! I'm gonna do your workout soon and wish me luck. 💞

[@annramsey7907]

Wow never had this problem until age 58 years. At around 57 my bust all of a sudden grew & my fault I didn't realize that not figuring out what size I was now just started wearing sports bras which apparently caused this problem. If nobody ever tells you that your bust is gonna grow like crazy post menopause you don't really realize it's happening that bad. I went from the b cup I had worn since my 20's to a dd cup at 58 when it makes no sense at all. At 25 I would have parlayed these things into a rich husband at 58 & happily married to my not rich best friend they are a big pain. And I got bra folds of skin out of the deal too. These exercises have too much bending of the knee for arthritic knees though. I can do high impact but I can't bend my knee without major sharp pain like a 10. I hope I help a youngun by letting them know this happens. Don't just opt for easy, fit your bras as they grow. I am not fat, the folds that developed are loose skin, I am trying to put muscle under the skin.idk what I am doing, just know this happens & when you just Google this problem you are pointed to cosmetic surgery. Think twice about anesthesia unless it's to save your life.

[@ciaoo6826]

a little? my biggest problem is back fat.. I need some strong workout for that... any advices?? 😘😘😘

[@LoveSweatFitness]

definitely up the weights and checkout the hot body sweat guide.

[@pixiedust4845]

Ok this will be my first day! Subscribed

[@LoveSweatFitness]

Yay!

[@shannony3024]

What is a more beginner move for the third exercise? I don’t think I can do that yet......

[@zia4890]

Day 1. I will keep doing it. Thanks for your video.

[@arii2123]

Should this workout have any rest days or are they fine to do 7 days a week?

[@LoveSweatFitness]

I would recommend alternate days so your muscles dont experience too much fatigue! It is a great bonus work out too!

[@BrittanyHayles]

Your hair looks amazing, I also love your set-up!!

[@LoveSweatFitness]

Thank you!

[@laurenkitson4748]

This workout is so much fun! Love the sand angels and the booty pop!

[@LoveSweatFitness]

Yes!! So glad you're having fun girl!! That makes me the happiest!

[@maggiewhy]

I would love to know if there are any modifications for us who have had knee replacements and cannot be on our knees.

[@LoveSweatFitness]

Yep'! you can do them standing :)

[@moaarmy8253]

I have lower back problems is there any workout that doesn't put pressure on that area but still help?🥺

[@LoveSweatFitness]

Yah absolutely, I have some great videos like that in my LSF app.

[@sten5964]

Love the workout. Did it once and it totally kicked my butt. It's the second exercise with weights that destroys me. Lols!! How often would you rec one does this!! ❤️

[@LoveSweatFitness]

Hi!! I would recommend a couple times per week! If you are able to do it more, go for it! Listen to your body :)

[@shannonpowell9629]

Yes yes yes. I need a new mat!!! And an LSF one would be amazing

[@yasmino7845]

I can't wait to try this tomorrow to add to my daily routine! I noticed you have another back fat video so I'm probably going to switch on and off with them 😊. And I have a quick question, I have small breast and they sort of sag because I have a lot of back fat if that back fat goes away and the fat around my bra area would it lift my breast in a way, or atleast make them look more perky ?

[@LoveSweatFitness]

Hey girl! So glad you loved it! You can't really know how or where your body will lose fat, but I can say the more you work at it the more overall progress you will continue to see! xo

[@eveparakilas1787]

This is my second day doing this and I can already see the results will update soon

[@LoveSweatFitness]

That's amazing, Eve!! Keep it up!

[@rimisarkernibedita]

I have a question... do i have to do 4 of your exercise? or is it like i can do any 4 of what suits me...what if i do only one,like the snow-angel one?

[@LoveSweatFitness]

Hi! Do as many as you can! :)

[@issamood2521]

So glad I found your channel! Good workouts!

[@LoveSweatFitness]

Glad you love it! Please check out my website if you are looking for more workout ideas! lovesweatfitness.com/daily-workouts/