20 MIN BRA BULGE & BACK FAT WORKOUT

[@helendavies5252]

Thanks for the work out, I'm looking forward to continuing it. Also, the music is great and I love that you aren't shouting out what to do (unlike some instructors!). Thank you!

[@Meirah8]

Thanks!

[@MIZILEE]

Thank you so much for your support!❤️

[@신희숙-n9o]

매일 꾸준히 해야겠어요.감사합니다.

[@candymerie7159]

This 20 minutes video was brilliantly shot in varies angles to show the correct posture in excecuting each steps perfectly. The workout was fantastic and really burns the fats away. Bravo!!!! Superb and thanks.

[@MIZILEE]

Thank you so much for lovely comment, Candy!!💖💖

[@nazreenfarook1388]

Same here 👍

[@ruthreyes7091]

La espalda me está doliendo todo el tiempo, estos ejercicios han ayudado a que desaparezca el dolor 🥰

[@MarianaMendieta-c4z]

Lo voy hacer esta muy bueno este ejercicio. Gracias mi niña

[@Yasminjimenez1801]

Muy buena rutina me Gustó un montón la seguiré haciendo es muy completo te saludo de mi Bella Venezuela 🇻🇪❤❤❤

[@nazreenfarook1388]

I've been doing these excercises for 5 days. I can't express how wonders happened to my upper body. Will continue for ever, thanks MiZi ❤❤❤

[@nollaz2270]

You did this with or without weights? I started today and I want to keep doing it everyday for 2weeks to see a results

[@paridhiagarwal3335]

@@nollaz2270 I think for beginners you can start without weight and as you start getting used to these exercises with the duration you can add weight in volume to challenge your muscles. Hope it helps ^-^

[@nollaz2270]

@@paridhiagarwal3335 with weights I can do it every day?? I got sick and I didnt do it sadlly

[@paridhiagarwal3335]

@@nollaz2270 Hey, it really depends on you, just take it slow. First, get well soon and then you can slowly go for it. Don't stress your body much. Take care :)

[@kasiapiskorska132]

Definitely works! 😍 Also, love the countdowns and that there is no talking - allows me to listen to my own music while doing the exercises❤

[@수연修蓮]

감사합니다. 등살운동 새로운거 올라와서 더 어려울줄 알았는데 더 재미있고 더 쉬운데 땀이 흠뻑이네요. 덕분에 개운한 하루를 시작합니다~~

[@giselledenny9084]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ muscles are feeling sore. Almost didn't complete it but I pushed through. Day 5🚫 Day 6 ✅️ it's not much of a challenge to clap behind the back now.. so that's an improvement Day 7 🚫 Day 8 ✅️ seeing small improvements❤❤

[@nickoezreilrepunte9575]

glad u've shared this,,that clapping behind really makes me sore😊 will continue too💞

[@AdrianaKCD]

Muchas gracias por compartir tus progresos al realizar estos ejercicios 😊

[@elsiemainviel2620]

I enjoy your exercises, they are challenging. Thanks, Miz.

[@sarrahleahopaon607]

Ive been doing this for 2 weeks and I slip into my dress like a glove( i discovered your videos at the same time, i needed to lose my back fat to fit into my dress) . Its so amazing thank you so much.

[@MIZILEE]

Thank you so much, Sarrah!!❤️❤️

[@AraceliHernández-l2y]

Cuantos días por semana se realiza este ejercicio... saludos 🇲🇽

[@Rita-zd7mq]

Thanks You ❤👍

[@sydney4020]

Hey, how many times a day did you do this

[@Kumiola]

Helpful upper body exercises Thank you Mizi

[@yoshitamahajan427]

Much needed Thank You Mizi definitely trying for 14 days in a row.. Day 1 : Complete

[@MIZILEE]

👏 👏 👏 👏 👏

[@yoshitamahajan427]

@@MIZILEE Thank you mizi for this workout blessed to have you as a virtual coach

[@cherrylove4146]

Oops you didn't complete lol

[@funnyguy-u6i]

Rip 😢

[@everywhereismyrunway]

Am korea woman 68 years young 😊Now~i follow your video right now very good perfect for me. Thanks a lot.

[@Weshekj19]

I really love her videos, caue it's really work for me, my body lot of changes.. Thank you very much, i always follow your stepss 🤗🤗🤗

[@rehanaragbar5964]

I just did this and it burns really bad but in a good way can't wait to this again tomorrow thank you from South America 🇬🇾

[@goodyear-7-2024]

Thank you so much Mizi ❤ my first workout with you 🎉

[@mostafabelarbi4200]

انها مدربة رائعة يجب أن نشجعها على تمارين رياضية يا أصدقاء 😍😘😗

[@mostafabelarbi4200]

أنا احبك يا روحي ميزي انا خسرت وزني الزائد 😘😘😘 و الآن أشارك على هذا التمرين لمدة 14 يوم شكرا 😘😘😘

[@jannahiemstra7452]

My daughter and I love this workout😃💪🏻 Thank you very much Mizi🫶🏻 Love from Holland🇳🇱

[@astoukane3828]

So far, I’ve tried 3 videos since I discovered your chanel last week and I LOVE them. The exercises are so different from the ones I used to do. They seem easy but they burn 🔥 and I like how the exercises are made for everyone as they are not too hard to do. Can’t wait to try more of your workouts 🥰♥️. Thank you MIZI!

[@MIZILEE]

Yay!! Let's keep going on this fitness journey together!!😍

[@b.t.staynah6862]

Your just like me I only find her now and I love her videos 💜

[@rafaelaevelyn7304]

@@b.t.staynah6862 eu também 🧡

[@Oxygen-t6o]

Hi

[@lesjf8832]

They do not burn. They do absolutely nothing for anyone.

[@calicristine7367]

Amo fazer exercícios, encontrei esse canal e estou adorando!!

[@juhyeongyun1343]

미즈님 덕분에 조금씩 예전 몸매로 돌아가는 중입니다❤ 매일 아침 만나는 미인 미즈님 감사해요😊

[@kfiza23]

Thanks alot mizi new follower n extrimly inspired from ur workout.just did that one .love it.keep going girl.

[@루체나]

등살 자극 작렬😅 등살 쫘악 펴질거같아요! 최고

[@پریساق]

Very good workout.thank you so much ❤❤❤❤

[@bbc8]

Am so so grateful to come across this amazing workout video. I’ve been wanted to lose back fat and your video just popped up. This one now gonna be included in my daily workout routine ❤. Thank you so much once again @ MIZI

[@dionisiamendoza123]

I loved!!! underestimate at first. But I ended up sweating. Thank you, greetings from Oaxaca Mexico 🇲🇽

[@tamerunrob6510]

I am sooo happy I found your video . I will try this work out today . thank you.

[@deewalton5465]

Just started doing this today and am sweating😅. It stimulates the upper part of your body and it feels great! Definitely do this at least 3 or 4 times a week. Thank you Mizi !

[@shellyreynolds8948]

Thanks again felt great after completing this session.

[@ramishahossain8875]

I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated Day 1 4/30: done Day 2 5/01: Day 3 5/02: Day 4 5/03: Day 5 5/04: Day 6 5/05: Day 7 5/06: *check in*

[@pallaveee]

Thank you so much

[@everywhereismyrunway]

Am so useful this routine thank you so much.

[@HarjinderKaur-kb9yv]

It's a wonderful workout.... Mizi love you from India

[@tamunak1050]

Exelente!! Se nota la zona bien trabajada. Sencillo y eficaz. Gracias!

[@mayravanegas2707]

Buenos dias muy buena rutina es parte de lo que necesito gracias desde Costa Rica bendiciones

[@chandameena3681]

Thank you mizi for easy exercise

[@FamStark]

Du machst das so toll, abwechslungsreich, spannend und sehr wirkungsvoll. Danke🤩

[@Uhgtfdhjillnhygdsghiiohh13]

I've started doing a combo of this and your back and arms fat workout twice in a day alternatively. I have about 25 days to get into shape so that i could squeeze into my dress . Wish me luck 🤞🏻 ill update after 25 days . Thank you 😊

[@rutendokimmk7263]

How did it go? I hope you succeeded😊

[@EliaElia-y8l]

напишите результат

[@lorettagobin2362]

That was a good work out ty sharing it

[@BonnieSKC]

Just found your channel. Love it! Subscribed!

[@COACHCHAPLET]

That's awesome workout i love it and always love your workout

[@행복-t7s]

너무 좋습니다 최고!!!! 팔 운동 등 운동 다 되네요❤❤❤❤ 오늘 처음 해 보았어요^^ 등 운동 이만 한 운동이 없습니다 땀도 많이 나고 목 등 시원 합니다 감사합니다 ^^

[@marthacarrillo4311]

me encantan tus rutinas, hasta ahora las veo, ya me inscribí e inicié las rutinas, gracias por tan magníficas clases. Saludos desde Bogotá Colombia.

[@gargilwagh3111]

Thank you mam for this excercise

[@MIZILEE]

My pleasure 😊

[@laelaumar5147]

i'm so grateful find out ur channel..i've just tried once time..and its reaaly burning 💥

[@bedeliabingham]

I simply love this arm and back workout....❤

[@letiladitamana5432]

Good morning im from Fiji 🇫🇯 Island always trying my best to slim my shoulder and arms today i found your exercise video and i really love it...because it burns fat ....cant wqit for some more exercise from you thank you

[@swathiannam624]

Feeling "Awesome" after doing workout. Your workouts are energy consuming yet simple helps to get body toning. Love you and love your workouts. Thank you so much. 😊

[@thatgirlgeorgia_]

All your workouts are amazing I really enjoy doing them! They make me feel confident ❤

[@문은주-w2u]

굉장히체계적이고기분좋은운동감사합니다

[@MIZILEE]

감사합니다 👍👍

[@rohayaniyani9033]

@@MIZILEE .I am very happy to join your movement enough to drain my sweat. greetings from Indonesia 🇮🇩

[@saimanaz2475]

Kya is excercise se chest size increase hoti hai.plz reply me

[@davidjulian1030]

Muy buenos ejercicios. EXCELENTES!!!

[@rubisanchez8638]

Excelente acabo de terminar la rutina y se siente más que bien, gracias por compartir

[@preethie26]

luv ur workouts..bring more 40,50 min workouts

[@린아yogini]

미지님~덤벨루틴도 많이 올려주세요🔥😋

[@MIZILEE]

안녕하세요 리인님!! 댓글 감사해요💕 덤벨 운동은 이번달 내로 올릴 예정이에요!! 조금만 기다려주세요!!

[@tinasukra7576]

I did it for the first time it burn i well do it again love u work out

[@yazminmaganacastro5887]

Genial maravilloso muchas gracias ,! Justo lo que necesitaba!,

[@patiencemphomukobvu4100]

Thanks um starting my journey today

[@buyiemoyo7909]

She’s really good!!! I’m new here, did 2 of your exercises today and I’m loooooooving it! ❤ thank you!!!

[@MIZILEE]

aww so touched by your words ❤️

[@conniegalanopoulos4911]

I did several upper body shaping videos. I can really see a difference. I have been doing them for about two months. I plan to do more of the ab videos. I am working myself up to planks. Thanks for the wonderful videos.

[@suriyab6145]

Thank you so much today I feel really good

[@maryedelen710]

That was great 👍 thank you Mizi!

[@나야나-h1c1e]

20231124 역시 상체는 벌서는 느낌이 최고지요 ㅋㅋ 어렵지 않으면서 시원하게 클리어~~

[@cashgold8444]

I really like your videos, Your workouts are great!

[@whocares1859]

Staring today, will update my progress and share results

[@liztimperley374]

finally what ive been looking for, thanks so much

[@sungjibabo]

처음 해봤는데 너무 좋네요 매일 컴퓨터 작업 하느라고 굽어있는 등이 펴지는 느낌이에요 ㅠㅠㅎㅎ

[@aslitegmen2305]

This is the best back workout i have done. All of the back workout i have found were without rotations only a little arm movements and were not effective. Please more workouts like this!!!!!!!! 💖💖👏🙏🙏🙏🙏🙏

[@RatWild]

I keep coming back to this workout!

[@beekoontan2856]

Just done.sore!!keep up the good work!

[@lee-annroberts3079]

Just found your channel..love it!..its my 1st day actually

[@AngelaCooks-z6q]

Me quedé encantada y cansada muy bueno la postura es correcta gracias

[@zennsun]

Hey Mizi ... thank you, God bless, Love from Goa,India

[@michelesab6789]

Great work, I love these exercises. THANKS👍🥰

[@brendasestito3186]

Love the arm workout with the back workout! Loved it!❤

[@luzamparomonsalve9817]

Muy buena la rutina, excelente. ❤❤❤

[@IshaniSharma-ul6qg]

I love you mizzi.. Seriously jst 4 days starting this workout.. Nd guys I really see my results.. Jst 4 days mizzi.. Can't thnx to u enough mizzi.. Am really glad fr u.. ❤❤❤god bless you

[@vini7341]

I like ur workout specially standing one. I can do it on my work too. No hassle

[@valencia3367]

Day 2 complete I actually got through the whole thing this time.. I'm excited for tomorrow

[@vmrvmr3713]

Very nice workout 💪 worthfully thank you so much mam

[@genesismaita3465]

Mi columna agradece esta rutina!! ❤❤

[@daohoang6243]

Exercises great! Thank

[@АйнаМагомедова-ш9ф]

Классные упражнения сделала с удовольствием,спине легче стало.

[@kibosirohi8751]

Thank you for wonderful exercise.. I started from today Day 1 - ✅ 2 set in one day

[@kevinvyas7132]

Wow , thank u so soo soo much !! It’s just my day 4 of doing this workout ! I can say !! I could just visibally see the difference and can feel some of the fat is gone already ! Feel much lighter in back ! Decided to complete the challenge of 14 days !! I feel at list we should feel gratitude towards the coach who is helping us to stay on our fitness journey . Just don’t scroll through comments . It really works and if it works for you please at list show her your gratitude or love by at list appreciating in comments .

[@mercesaguiar4927]

VC fez todo dia??

[@nibusrainbowland]

Fantastic

[@StBrigidsTempleHEALING]

did you complete the 14day challenge in 14 days ?

[@پریساق]

Day1✔️ thanks for excellent exercise

[@پریساق]

Thanks a lot for excellent exercise ❤❤❤❤❤

[@BonnieSKC]

Two in a row. Will keep coming!

[@monaalhalabi2912]

Awe MIZI this one is new to me & loved all these exercises. Tkuuuuuu

[@beckykiddo9617]

Will start this evening ❤️❤️❤️

[@Alaide42]

Mizi, você é fantástica!!👏👏👏 Saudações do Brasil 🇧🇷🇧🇷

[@bvt794]

Thank you very much for the excellent exercises ❤✅🤗

[@gregorypaucar1770]

Brava mizi te habia perdido 🎉❤😊

[@Lollololl]

Planning on doing this for 14 days I’ll update daily Day 1:completed! It got sweaty but was easy enough to complete Day 2: completed! I started feeling the burn in my biceps today Day 3: conpleated l! I didn’t feel much today but my face is more defined and my neck feels slimmer

[@rishadalal7104]

Update?

[@gigiamrican]

Did u give up?

[@shukrimohamed7798]

@@gigiamricani think she did

[@Alaide42]

KD voce, mulher??

[@Herminia489]

Muchas gracias por compartirnos estos ejercicios. Siento qué me seran de gran ayuda para mejorar mi postura y fortalecer mi espalda y ganar flexibilidad en hombros.

[@emilyjanice7029]

My favorite back exercise. Thank you Mizi ❤

[@함명호-w4i]

와우~~~등살운동 인생 영상 찿았네요~~ 코어도 꽉 잡고 등살에 집중하며 너무 좋네요~~^^ 좋아요 구독하고 ~매일 해야 겠어요~~^^

[@glorialopez4722]

thank you very much

[@itsmeolivia3728]

Thanks!

[@MIZILEE]

Thank you so much, Olivia💖

[@itsmeolivia3728]

You're welcome ❤️ I love this exercise, I do this every night,

[@KasuleDaphine-jt7vk]

Day 3 am keeping it up thanks dai❤❤😅😊😊😊😊