Brain Bliss Balls Recipe ♥ nourishing & delicious!

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Brain balls (Bliss Balls). This chewy, nutty treat is an excellent source of the monounsaturated fats and omega-3 fatty acids that have the anti-inflammatory properties so necessary for healthy hearts and brain functions. Keep these easy to make snacks on hand for the perfect after school snack for a burst of energy or as a source of vitamin E and zinc, beneficial for skin and the immune system.
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This Recipe is from the Real Food Chef Video Series.
Dr Libby - PhD Nutritional biochemist, author & speaker
Biochemical, nutritional, emotional approach to health.
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INGREDIENTS:
2 cups walnuts, halves and pieces
1 cup sunflower seeds
1 cup coconut, shredded
2/3 cup cocoa powder
8 fresh dates, pitted and coarsely chopped
2 tablespoons water
Pinch of salt
♥ Enjoy!
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Dr Libby Weaver (PhD) is one of Australasia’s leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and nutritional support range.
Find more recipes, books and blogs here:
www.drlibby.com
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/ drlibbylive

[@gothope77]

It helps to pulse/chop the nuts with the food processor first also. I also don't use near that much cacao or cocoa. Typically use only two to three tablespoons max to avoid bitter aftertaste.

[@jennywebster2038]

Thanks team!

[@MA-mc7vq]

Thank you Dr Libby and Chef 😍

[@JoJulian]

OMG!!!! I'll be making these! =)

[@myloufo]

I❤❤❤❤❤

[@MonikaVolkmann]

👍🌸👍🌸👍🌸

[@deb5425]

This recipe is so high in copper and not good for estrogen dominant individuals like me. If I consumed these I definitely would have brain fog or worse. It's so difficult to find good low copper or protein-rich snacks.

[@priyankapinky6598]

hi,they have added sunflower seeds ,which are actually rich in omega 3 ,they help to maintain estrogen,alternatively you can add flax seeds or chia seeds as well they help to balance estrogen levels!!

[@Tawadeb]

Make a caramel Version?

[@ItsaCatsLife]

Way too much cacao. Use no more than a teaspoon. Also add ½ teaspoon turmeric powder for added flavour and anti-inflammatory goodness. As others have mentioned, process the nuts and seeds first, then add dates, I prefer to chop the dates to speed the process and save wear on the food processor. Instead of water, add coconut oil or salted butter (no need for salt). Roll in desiccated coconut when done, they look nicer and wont stick together.