LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines

Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you're experiencing these symptoms, your lymphatic system might not be expelling your body's waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#lymphaticdrainage #inflammation #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@floridanativelh568]

Best accidental find ever👍

[@leishaedwards6284]

Agree! I stumbled onto her video too, amazing!

[@bravedoveforever]

Same 👍🏻

[@J.B.0815]

Same

[@helenaascott5414]

My feet went down

[@Universe_Coach]

That Part

[@rilynzzz]

I used to get migraine and neck pain constantly, but when I discovered all these massages last year, my pain just miraculously went away.

[@ashokbajaj9701]

It is awesome

[@halalwine24]

Hey can u pls tell me what massages u used cuz I have the same conditions

[@PigeoneerToy]

@@halalwine24 THESE MASSAGES, this video. Hello?

[@katb-t7204]

Thank you so much for sharing 🙏💕 I shall practice all the time now 🙏💕✨️

[@lindalee2449]

Thank you for actually doing this with us instead of just telling us how to do it

[@annabellademus9719]

I CAME BACK TO THIS VIDEO, I DID THE MASSAGE, IT ACTUALLY LOWERED MY BLOOD PRESSURE, MAY THE CREATOR CONTINUE TO BLESS YOU THANK SO MUCH FOR DOING THIS.

[@BrainEducationTV]

That's so great Annabella!

[@donnamelcher7978]

❤️ 🙏🏿 thankful to be a part of this

[@theway24]

correct way of addressing all... "Earth citizen "am very impressed

[@AllThruChrist]

I was impressed too. major points for that!👏🏾👏🏾

[@dreablake42]

Impressed as well!!!

[@Nabiyah1]

I too LOVED that!

[@rhondarardin6634]

I am, she sounds like, an American citizen. I am not a citizen of the earth. Sounds wacky.

[@joannemorris4451]

Thank you for reminders to breathe. i find myself holding my breath

[@jillpeacock4540]

I couldn't believe this little bit of massage had such instantaneous results.

[@pattipaquincavanaugh3389]

How could you tell that it worked?

[@lilyibeto1082]

Thank you sooo Much ..... l buy it .Thank you ...

[@harmonyzangelz3029]

Who else was holding their breath?🙏💗

[@aliciam9018]

Me 😂

[@Steeleme09]

😆 glad she said "remember to breathe "

[@annababukhan1801]

Just came across this. Felt better afterwards. The music is so soothing, and you have a lovely friendly smile. Blessings 🙏🌞

[@Renee-mb4wq]

As a massage therapist I just help myself so much. Self care Saturday ❤️ thank you 🙏🏽

[@miriamibarguengoitia4167]

I love how you to show the complete routine so we can follow it with you! Thank you very much!

[@TanyaR]

This is such a peaceful and relaxing video that I will enjoy following along to every day. Thank you so much for making it.

[@Stampingerms]

Thank you! Needed that desperately!!

[@Hey-Jo]

That was much needed. Now part of my routine 🙏🏽

[@jeananderson1598]

Thank you for this informative video. I’m all about helping oneself. Currently going through some health issues and will incorporate these exercises into my daily life. Your pace was perfect and an extra thanks for going though each and everyone exercise on both sides. Great job!

[@alanah8563]

I've noticed my tummy appears flatter, I get a larger than usual bowel movements hours later, and post nasal drips. Thank you for sharing your knowledge!

[@lorrismalls4736]

Most people are shy about bowel movement talk but I'm glad you said this because proper bowel function helps us stay healthy.

[@Quantum3691]

@@lorrismalls4736 It is absolutely necessary for total health and wellbeing.

[@rubinaabdulrazak2154]

@@lorrismalls4736 bh

[@rubinaabdulrazak2154]

@@lorrismalls4736 P

[@xtyll]

omg! that was so fun! those scalp ones, whew! felt super good!! THANK YOU 😊

[@bell8381]

Thank you for saving me, I been so inflamated I feel much better.

[@peggymolloy6367]

I love this, thank you, nothing better than classical guitar music as a choice as well.

[@ellenjanzen571]

I've been looking for EXACTLY this!! You are so lovely on camera with a sense of direction and great instructions and a great smile!!

[@anomarnamloh7444]

I've been doing this practice plus others daily since 2020. I began because of COVID-19. I'm 71 yrs with 20 plus yrs of High Blood Pressure, Type 2 Diabetes. This practice along with others including Lifestyle & dietary changes (Low Carb High Fat) have contributed to normalized HBP and Glucose numbers along with other chronic issues. This works!

[@evconmal4787]

Thanks so much for sharing this video! I feel so much more relaxed and clearer! I’ll be doing this daily!! 😀

[@shez1640]

Its amazing how many sore spots I had on my thighs & down sides, Thank you so much

[@SpiralMystic]

Thank you for a SITTING lymphatic drain! So important for the elderly or anyone with reduced mobility. I broke my leg and standing for dry brushing or jumping up and down is not going to happen 😆 Thank you!

[@meekellassidddiq4608]

😂😂 I'm sure it wasn't going o happen. Hope you're doing better. Rehab Nurse

[@iPsage]

Head massage was on point, much thanks!

[@stardustbeauty]

Thankyou, feel so much better 💖

[@elistp1]

You found me, and it was much needed. I felt AMAZING. Definitely will incorporate into my daily routine.

[@chinnareid3254]

Wow, afterwards I feel so much better, and a bit energized! Thank you so much for the video! This would be a great morning routine for me.

[@fayeslocdlife5071]

This will become a daily practice for my well being! :) Thanks Brain Education TV...

[@carolbelli861]

OMG - I totally agree with the last comment! I feel so good after doing this - and I found this video while looking for other exercises! Will continue to do these exercises daily! Thank you so very much for posting these lymphatic system exercises.

[@Ursweetplace]

Amazing! This came in my recommendations. I tried it and I feel energized & more alert. Adding this to my early morning routine. Thank you so much!

[@redsy31]

This is so needed! I'm adding this to my morning routine.

[@65532321]

Feeling blessed to come across this routine. Thanks so much for sharing. 🌹

[@normarabilas3439]

Thank you so much for sharing this lymphatic drainage its help me a lot I have so tighten around my body.❤

[@curiousone6435]

This was AMAZING. I love your positive energy, too. Thank you so much.

[@kreyolqueen2279]

Thank you. Will visit often to practice.

[@spellsforfreedom8102]

Thank you so much for this! Your reminders to breathe were right on time lol

[@speranza8494]

I feel so good after this...thank you!!

[@nan9358]

Thank you for teaching this method. It really helps I have pain in the jaw line and hip lymph glands all the time. It’s very therapeutic. 🙏

[@BlissInnerPeaceQuest555]

Thank you so much Linda. Great videos. 🙏 🌼 🌻

[@tracireddick3758]

This was Absolutely Great. Thanks I needed this!!💜🙏🏽💜

[@donnadalessio3853]

Wow! First timer here and that was amazing. I actually felt it. I have been nothing these little bumps all around my abdomen , under my arms . Oh I will be doing this daily. Thank You🙏🏻💖

[@ABJK-ds4wq]

You’re like the teacher I didn’t know I needed. 🧡🧡🙂

[@useesuniverse5684]

Just saw this on feed ty so much I love it and will use it. I have subscribed

[@julierood1228]

Thank you so much! Such good info, especially after breast cancer surgery screwing up the lymph flow. Blessings to you!

[@colleeneckles9287]

I love this! This video will help so many cancer patients who deal with lymphedema. Thank you

[@Chazlid]

Thank you so much for this video. Your descriptive instructions were super clear and easy to follow and I was able to complete the exercise in a confident way. You are definitely a teacher! My lymph glands in my neck have been swollen lately and I've been experiencing headaches which I thought were related to a new medication but after watching your video, I am inclined to believe it's allergy related since I can now audition for Sneezy Dwarf very easily. Also I have a lot of inflammation and bloating so I will practice this daily. Thank you again for your generosity!

[@kajallaungani312]

Just perfect. Thank you . Many bkessings.

[@teresabitong1989]

Thank you so much ... I just follow you and i feel lighter and relieve from pain...God bless you

[@noglenogle]

Love your energy and smile. Thank you so much for sharing this and for such clear demonstration. Greatly appreciate you.

[@abdulazuzadel4768]

I feel great! I tried many techniques, this one beats them all! Thank you.

[@nemesisquiambao5652]

Thanks for sharing🎉 love it❤️from the Philippines 🇵🇭

[@ginadisantis2684]

This is better than the space suit I have to put on! Thank U! Blessings to U.

[@kariasimova1251]

Thank you :) I have horrible allergies, and some autoimmune diseases and this really helped me! I feel energized now, too

[@Marina-vb9by]

Thank you so much! I’ve just found this today and want to try and do this everyday for the next month. Help keep me accountable YT fam.

[@katararose8724]

I couldn't believe it! A few minutes after I did this message I felt like a new person! Thank you so much for the inspiration❤

[@rosemarydimaria324]

Thank you so much for this video. I really need this! God bless you 🙏❤

[@ParamjitSingh-sb3eb]

Thanks a lot , your gentle teaching and soothing voice and never mind,leave rest complement for next video

[@kittypurry4056]

Appreciate this video and you a lot! Thank you!

[@Anwelei]

That felt amazing! I’ll be doing this daily! I was recently injured by a psychiatric medication i was allergic to; my new psychiatrist told me it would probably take between 1-2 months for the severe symptoms to resolve. The brain fog, disconnection from my body, dizziness, eye strain, snow vision, and my nervous system on extreme high alert were so bad i started doing acupuncture, and drinking soothing teas, and chiropractic visits which have speeded up the process but it’s still so slow; im unable to work due to this which is really annoying and stressful to me and my family. ANYWAY Today i found dry brushing which helped immensely to calm my nervous ststrm doen, but after doing this, i felt like my conscienceness came more into my body and my jaw loosened. Basically I’m suffering less!! SO WORTH IT! THANK YOU!!!

[@imawake3154]

Thanks so much!!!! Divine timing and much needed video!!

[@irinablush4532]

Thank you for showing us this lymphatic massage. God bless you!

[@rajjshanks]

I AM SO GRATEFUL TO YOU. I FEEL SO GOOD. A KIND OF PAIN UNDER ARMPITS. I WAS TOLD TO MASSAGE THE LYMPH NODES. BUT HOW NO ONE TOLD ME. ITS 2 30 AM MIDNIGHT YOUR VIDEO FOUND ME AND I AM REALLY GRATEFUL TO YOU . WONDERFUL JOB I DID IT TWICE AS I AM. ON THE HEAVIER SIDE AND FELT SO FRESH. THANKYOU THANKYOU THANKYOU 🙏🏼 .

[@Daan-iq2uf]

No need to shout, darling.

[@LisaMaryification]

I think we should be educated more on the importance of a healthy lymph node system. I had no idea that women who've had masectomies go through serious problems because many of their nodes are taken out. This isn't commonly talked about but it very important for women's health.

[@silviamartin4644]

@@LisaMaryification and deodorant are very bad for lymphatic systems, natural deodorants are the best

[@arleneoakley6812]

Wow thank u 🙂🙂 my body is smiling

[@nat6704]

So happy for you!! I hope you are doing well 🙏🙏

[@surabhigoel5743]

Thank you so much for this beautiful page,I just stumbled on this and found it be so informative .Much love from India🙏

[@rossheikkila6959]

You are such a warm and inviting soul! I appreciate your peaceful nature..

[@shirazanjum2349]

Tq soo much, God bless I was in needvof such lymphatic drain excersice.

[@nicoledvastyledavis3228]

I could feel drainage in my face after the head massage. And this year my allergies have been terrible. Thanks so much for sharing!!!

[@MsStephers]

EXACTLY what I needed after a long, stressful day. You are such a wonderful instructor as well. Beautiful energy. 🧡

[@BrainEducationTV]

Thanks so much for your kind words!

[@PregnantWAwkwardness]

I felt so much better after doing each one thank you!

[@scottdebot1952]

Thank you for the instructions. I can feel the lymphatic flow already.

[@CancerSurvivorChannel]

As a breast cancer survivor... this is very helpful. Thanks for sharing.❤️❤️❤️

[@patgiddens5625]

Thank you. This seems to be helpful. Not sure if I did anything yet, but I’ll continue the practice. I want to release all swelling in my body.

[@rossheikkila6959]

I appreciate your beautiful nature and humor as you show the exercise. Always was a believer in heal thyself.

[@marthalucas1221]

Thank you 🙏 I developed lymphedema after cancer surgery and do lymph massage for right side and arm. I will add this routine to my daily massages. You are a great teacher and motivator. 🙏👏👏👏❤️

[@lindawattley4365]

So appreciate this. I always like being able to take care of myself I believe God led me to this video. I am 65 years old and I knew there was more I could do for myself to be healthy. Thank you for being so gentle.

[@libragal815]

Amen Linda. God is great.

[@suraya4413]

I needed this so badly my lymphs have been swelling for ages on and off..the hospital found nothing wrong with me even after a biopsy twice..but I'm constantly in pain..I tried this whilst watching your vid and I feel so much relief..thank you so much..I will make it my daily routine..God bless you❤️

[@iamenough6958]

All inflammation Stop sugar Do saunas

[@mackemwoman66]

I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx

[@tonyjulie1111]

Thank you so much! Waking up in the middle of the night and my body felt like it was going to explode. What relief. Waiting on doctors and tests seem like forever.

[@Stephymoo]

omg i was feeling like a head cold earlier this morning and now i feel great!!! thank you so much

[@pjj.5649]

Thank you so much for teaching, showing, and guiding me through these lymphatic massages. It's about 3:30 a.m. in New York and I was awake and did these massages. I was surprised my nose started to drain which was interesting because I didn't feel any stuffiness or congestion. This is a daily go for me! I already massage my lower abdomen regularly and this will be added to the routine, I put a little olive oil on my fingers to help my hands glide more freely, I hope that is okay. As I go along, I am sure I won't need the oil. Thank you again, this is terrific! Blessings and peace.

[@lupechacon-florez7520]

What a lovely teaching style. I’m having sciatica problems I hope this helps me. Thank you.

[@francineyagi7881]

A million times thank you so much!!!! I too have been having pain under my arm pits and have found you today so I will work on this to get relief!!!! Also, I have lymphedema from my knees and thighs but I didn't see a video for that specifically so just asking if you will done or point me to a video that can help me but I wish you would as your guidance really makes a difference!!!!!

[@thepearl6087]

This was very good, I loved it. Simple and my neck nodes have gotten smaller. Thanks so much.

[@moca796]

Finally found a Lympth massage I can do myself that's a little but of every area but can be done in a reasonable amount of time. Thank you!

[@BrainEducationTV]

Let me know how it goes, Monica!

[@lindamunditia8459]

Thank you! This felt really worth doing & it felt very healing!! Getting to the head felt like a dream come true.

[@BrainEducationTV]

Wonderful, Linda! Glad this helped :)

[@montgomerysmom]

Aloha and Thank you for this knowledge and practice for the lymphatic system and to improve my immune system. You are a great teacher.

[@lunaluna2065]

Amazing! This kept coming up on my feed! Wow. I feel amazing.

[@christinawolf8012]

Great pace for us to follow along with you. Thanks for this video!

[@bryanjason1980]

Hello how are you doing 😊😊😊😊

[@rosalache4581]

It's incredible my Chiropractor and Naturopathic Dr. Told me I need lymphatic massage because in a very interesting test call ZYTO came out I was like clogged and need to moved the toxins. Greatly appreciated for your teachings . I'm going to start myself before going the appt next week to move my lymphatic system.

[@debbiewhite3270]

A little tender in those spots. Definitely knew that meant my body really needed this. Thank you.

[@catherine143]

Wow thank you so much. Needed this video so much will add this to my routine for sure. 💜🤗

[@elm5315]

I just love the whole body focus of this channel - not only improving your mind/emotions/outlook, but also focusing on real everyday health issues (or wanting to maintain good health) and giving us routines to follow. Thank you for these videos! ❤🙏

[@BrainEducationTV]

Thank you for your kind words, and thanks for watching our content! 💯💯🥰🥰

[@iamkat-agnt99-ash-kbt.59]

Thank you so much! I have been doing this for 2 weeks now. My whole family have trouble with lymphatic drainage issues. Since doing this everyday, my health is really improving & my bloating has fully gone. Thank you sooooo much! 🙏💕✨️

[@Gretanne1]

Thank you so much, great, will practise this daily👍❤️

[@juniperhoward6078]

I'm so glad to came across your video. I don't get sick so often but I am experiencing shortness of breath recently and joint pains. I will keep doing this while working with my doctor. I can def tell it works. Thank you!

[@gayefairbairn2979]

Thank you! This is heavenly. So effective. I will keep doing it. Love it love it x

[@bryanjason1980]

Hello how are you doing 😊😊

[@Kel15054]

Thank you 4 this video. That was great 👍, i feel the release. I will def make this a part of my regime. How often should we do this practice?

[@BeesyJo]

Gratitude for such precious teaching

[@mariacunningham8376]

Thank you. This was great. first time I tried it and I love it. You did a good job and you have a calming voice. Best stumbled upon for me anyway.

[@josefinaiipolicarpio6647]

thanks a lot! i needed this!