FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines

You don't need to be an expert to practice foot reflexology massage on yourself! Try this 10 minute routine to follow along with this simple self massage technique using foot reflexology.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#footreflexology #selfmassage #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@luuji5253]

She has a motherly aura which makes her so calming to watch

[@BrainEducationTV]

Wow that's such a nice compliment! Thank you so much. Made my day 🥰

[@hendrex2007]

Who are you?Are you an angel sent from heaven?All your videos are very helpful and most of all very effective?Thank you very much for sharing your knowledge to us@God bless you always.

[@asiaaw]

Right?! And for free!? I’m so grateful for people like this one. ❤❤❤

[@karolinafal2082]

OMG its awsome ❤

[@shaydenhornsby2342]

❤

[@constancewalsh3646]

After doing this massage I lie back and feeling the soft vibrations in my feet, a blissful sensation that travels up my legs and whole body. Wow! Thank you for this wonderful way to heal and feel good.

[@eugeniebreida1583]

I live alone (age 64), and I just lOVE doing massage with a kind co-spirator, who teaches me interesting insight and brings comraderie and friendly, kind and supportive vibes. (Have a bad sort of immune arthritis in my feet AND hands, but I know that I can do these exercises 'wrong', but am still creating movement and circulation.) Magnificent! Again, it is just SO nice to have company while taking care of myself - all you need is love!

[@babykuttthroat3410]

Thank you so much this is literally 1 of the most helpful videos I’ve found on this topic everyone else doesn’t explain well and plus this is so helpful for massaging yourself and not having someone else do it. Nobody else posts like self work people always have somebody doing it to them so I appreciate this so much I’m already feeling different.💙🤞🏼

[@kxlot79]

Thank you for making a video so easy and clear for daily use!!❤️❤️❤️ Blessings!!🙏🏾

[@zoeyangelpup]

PerfectO!!!! I didn't realize how much stress I had on my feet. And I really believe in Chi and how it flows through our bodies and affects us. Thank you.

[@andrrww]

ur voice is so calming that it makes me fall asleep when i was massaging my foot

[@EagleswaggTTV]

Ima need a hand massage after this.

[@aikoigarashi719]

This feels really wonderful 🥰

[@emilyjanice7029]

Done this before bed after an uphill run. My: • Back broke into a sweat. • Breathing became lights. • Feet felt so light and great. Looks simple yet powerful. ❤ thank you

[@poemstogothefirst]

That was a great workout and I do feel lighter little bit. Ill keep doing it, you are amazing, thanks a bunch and have a nice evening, Amy

[@StenJannes]

Used a massage roller on my feet today. Noticed some pain in certain areas and remembered that there are corresponding areas on the sole of our feet to our body. Started researching and I'm glad I found this video! Thank you so much for sharing!

[@rahulpatil-sg4jz]

Salute to you from the bottom of the heart

[@olegetor]

Love this ❤ so grateful

[@mrscpc1918]

I was so lucky to find you. I have a serious genetic connective tissue syndrome and your video helped me a lot with very severe sciatica. Thanks so much.

[@sigimac2990]

Wonderful! Thank you for sharing

[@harjinderbharaj2055]

This is a great video, it gives you the opportunity to know your foot, and generally massage nearly all the organs of your body. Your foot feels great after the pressure applied, thanks..

[@jessicacarlos7214]

Thank you!💚

[@shantiruparell304]

Thank you for all your initiative and hard work you put into all these short and very effective helpful videos 👍❤️

[@014873]

Madam thank you for sharing this useful video,I found this very useful for lightness of my feet and reducing feet burning

[@sandram1310]

I'm so glad to have found you. Thank you - I feel amazing.

[@elvinmarchena2811]

Amazing,thank you so much for this.

[@randolson1641]

Thank you, m Linda

[@stephanieparker420]

Thank you, I feel so much appreciation

[@oliviaknight1123]

Lovely, thank you so much! ❤

[@oh5605]

thank you, this will be a great future blessing for myself and others

[@snowmanhunter7]

Great video. Thanks!

[@alonacauilan1404]

thank you

[@doraguru7766]

Excellent demonstration

[@patriciasmith561]

Thank you for the massage lesson

[@amitapatel3436]

Amazing thanks 🙏

[@kumuthiniharris828]

Thenk you so much.❤️❤️❤️❤️

[@jennyalcazar1328]

Easy to learn Reflexology, thank you! 🙂

[@AchuNini]

I am addicted to your videos. You are an angel. Thank you very much

[@BrainEducationTV]

Glad you like them!

[@dorothyannan8184]

Thank you for sharing

[@prjime5067]

Love it! Thank you sooo much! 🌺

[@gladysjorge6390]

great video. Thanks.

[@jeptv5370]

thank you so much

[@suchitrapandit6407]

Thank you!

[@joannamascoll4362]

Thanks you for showing me this great job 👍👏☺️

[@uttamsaha154]

Thank you very much for teaching us.

[@martinarenzi4744]

Thank you❤ you are a great teacher😊

[@taiwoolaitan1650]

This is instant effective you are doing a great job

[@duocphamtruongtho4462]

Thanks for this video!

[@manujmalhotra]

Thank you so much for this video.

[@r61795]

Thankyou for this content, I feel relieved on following your instructions.❤

[@Bamar-Burma]

Thanks a lot !!!!

[@jeannetteduperval2304]

Thanks for sharing

[@sistasunshine1697]

Thank you angel❤

[@sergioalpin3252]

awesome i had digestive problems and swollen face and it ran my lymphatic system very efectivelly. thank you very much )

[@fernandasepulveda3009]

thank you!!! it helps me so muchh

[@ghuriakhurram3321]

Thanks dear

[@tessiearagon946]

Thank you so much for giving us all your knowledge very helpful to to me 🙏🏻🙏🏻God bless you mam 😘🙏🏻

[@hamidsafaipour2499]

Thank you so much for this video❤.

[@amrirerref7662]

Thank u very much 👍👍👍👍

[@chubbybunny915]

Thank you very much. 🥰

[@molinchan8596]

Thankyou so much xxxx

[@marychrisolsson2366]

Thank you so much🥰😇

[@ambroseflynn923]

You're so funny you bring a smile to my heart every time I watch your videos a Messenger from God thank you I love you🙏🤸‍♂️💗

[@PreetiSingh-jj7pe]

Thanks a lot ... really it's gr8 ...cause a relief from stress...kinda

[@josephlagunday3513]

Thank you maam

[@vur272]

God bless you madam

[@isifrank8690]

Thank you Brain Education for this wonderful and Helpful video..Kudos and God Bless. 🙏❤️💯👍

[@antoniocanete1177]

muy importante este video seniorita !!!!

[@user-rq1su5qf8v]

Great lady 💐👑❤️

[@erlindacase5868]

Thankyuo so much it's feeling very oood

[@kalyanimata1060]

V.nice. all your videos are very helpful. God bless you.

[@swatijoshi791]

Thank you 🎉Angel

[@gracebacli3724]

It's so very Informative..thank uou

[@romi171717]

amazing thank u so much for sharing this amazing thing !!

[@flor4000]

Amazing! Thanks a lot for your videos =D

[@amanda-li3oc]

Uoooow! The massage looks simple, like easy, but the feet feels completely relax and ready to go. Also I feel like a vibration going through my body. Really nice. Thank you so much Linda

[@patriciadavis7444]

❤❤❤❤❤ THANKS SO MUCH FOR SHARING ❤❤❤❤

[@speedypete4987]

This was awesome thank you. My foot feels alive and kicking 😀

[@abiramir1198]

Video is very useful .Thank you mam

[@estherchang4174]

She is so sweet to my heart, I like her!

[@Radhe_krishna22676]

Ayurveda describes a great significance of foot massage. Thank you for uploading this video

[@mercyjoseph8205]

You are really an angel from heaven thank you may God bless you

[@WELCOME_CHANNEL339]

Great content ❤

[@samanthaparfitt5701]

I love this demo! My hands really hurt now though! :)

[@wandabeasley1778]

Thank you so very much for this wonderful natural exercises.

[@samurdhiguruge4473]

It was very useful vedio grate job

[@user-hj2zl3bn3i]

Thanks you so much darling ❤❤❤❤❤

[@hannamahafzah9281]

You are an angle big thank you 🙏

[@emranhossain2696]

Excellent madam, your video is very helpful for me and us.

[@margaretjames]

Thanks for this wonderful video, it helpt me alot. Love from Holland Margaret.

[@bsnaps5174]

Thank you- this is wonderful!

[@juliemcmahon461]

Love this, thank you so much. How are there dislikes..?

[@sparksoflife101]

Yesss wow

[@paulasanchez7399]

Feels Relaxing And Makes Me My Feet Lighter

[@metroultracosmosprime6236]

that's exactly scientists & doctors they think of that, honesty the most females they agreed the right foot does have heart beside the left foot

[@asmrmagnummag6857]

I just made a video for foot reflexology on my asmr channel - just me needing around with some tools so this video is so great to gain some knowledge for my next video ❤

[@tinotendamaveneka2764]

i been doing reflexology with a pro for a few weeks. the sessions are extremely painful but a short time after i feel more energetic. on my second session it completely cleared my headache. i think il do this daily for the short sessions then when i get time or i am struggling i will go see the pro

[@cat-nm2bp]

nice video.iam fan of your therapies .plz tell therapy for removing severe depression

[@joannamascoll4362]

Great now nice job with you 👍👍👍😁 enjoy it ☺️👌👍

[@wosalaadorable9786]

Om Mani Padme Hum !!!

[@user-rq1su5qf8v]

God gives you a lot of respect and prosperity in your whole life!! ❤️❤️❤️❤️

[@conniefletcher6884]

I love this chart-somehow it’s easier to understand than others I’ve seen. Where can I get one?

[@bhagyalakshmi280]

Easy-to-do no money, Do this be happy and healthy, Thank you 'Mathaji,'

[@jervinnikkakian143jervinni3]

This is a great video....happy holidays all of you greetings from 🇵🇭🇵🇭🇵🇭 country❤💚