HIPS and BUTT Exercises | 10 Minute Daily Routines

[@nanseysinclaire1716]

WOW what a difference so quickly. This is my third day in a row doing this. I could feel a difference the first day I did between rounds. Thank you! I have loved all the routines I’ve done with you!

[@nataliapikua2198]

If everyone commenting on your videos about your smile feel the same way I feel after spending a couple of minutes with you (and your smile of course!), it is so wonderful. We get your vibe, please know what you do for us is worthwhile, is amazing. You make a grey day feel shiny and bright. Thank you for doing this for us. Thanks, thanks, thanks to the author of the science.

[@edithgarcelon5142]

Exactly 💯🎉

[@nessieazavedo3574]

Thanks for all the trouble your taking in helping. God Bless you ❤

[@kalyanimata1060]

Thanks for sharing this vdo. I love this channel. Iwill do this exercise. I learn many new things from you. God bless you.

[@Lalalauren1117]

This was very helpful, thank you! You’re such a wonderful instructor and your smile brightens my day!

[@BrainEducationTV]

Glad it was helpful Lauren!

[@ajayjaie]

Very well explained Maim Thank you

[@kerrydonoghue9825]

I really struggled with this when I first tried it but 7 weeks of doing Courtney’s floor stretches for psoas muscles, daily, has loosened my hips enough to do this properly and feel the heat 🔥🔥. Thank you so much, Linda 🙏🏻💚

[@BrainEducationTV]

Wow- glad you're able to do it now! Congrats!!

[@jcm5721]

Absolutely brilliant 👏

[@rohitarakeri7446]

thank you very much mam

[@mamabananonyane998]

I love your video's great work out

[@ayubmohammed214]

What a intelligent exercise

[@sushmakhanna5388]

Thankyou so much.This is so relaxing 🙏

[@naghmehvaezi2313]

Thanks 😍🥰😘❤🌷

[@tinastill5850]

Thank you!

[@לוציהרוזנפלד-צ9ה]

Thank you. 🌹

[@BrainEducationTV]

You are so welcome

[@vijaypillay730]

U so good. 👍

[@nyvomiech1624]

Thank you for this! You are amazing. Sending you love 💘💗❤

[@Hermetic_]

Her smile is infectious - very beautiful 🤙

[@AnUnknownIndian]

You deserve more subscribers. Good job- go ahead

[@BrainEducationTV]

Thank you so much 😀 Make sure to share some videos with people you think they can help!

[@agneschow2761]

I knew my left hip was tighter but it appeared a lot tighter than I thought when I stacked them! Thank you for this new way of hip opening!

[@nadineelizabeth195]

i think you are an earth angel

[@aikoigarashi719]

This was so helpful

[@_.kiki.]

This was excellent! And very enjoyable! Thank you 🙏🏽☺️

[@nicolesarahartist]

nice

[@geetabaharani3313]

Please help can't sit crossed legged Used to but now hips pain. Plus cannot sit cross for this exercise

[@mrstashpugh9673]

This one is hard for me to get one leg to go over the other but it shows where my weakness is n where I need to focus on...my hips are tight to the point my pelvic bone is tender n hurts

[@jeanmitton4287]

What on eRth happens if uou have a prolapsing bladder😮😢

[@randolson1641]

Thanks. I'm feeling better. My hips are snap crackle pop lol smiles bye .m Linda

[@Poetry4Peace]

Damn that was deep and boi was both mi sides tight compared to urs i always try stretch like the holding butterfly but this was a new dimension, another recommendation that came out as NEEDED luuv it.

[@nadiaoulahri4779]

💞💞💓

[@amuthsmohan7386]

Thank you🌹