Break Free From Anxiety Forever, Here's How

How to stop anxiety. This video explains the root of anxiety and 2 simple ways to deal with it. Break free from anxiety finally!
2 meditation videos I mentioned in this talk:
- Meditation for beginners: • How To Meditate For Be...
- Meditation for intermediate/experienced meditators: • How To Do Self Inquiry...
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0:00 Get ready for anxiety to melt away
2:31 1st reason we feel so anxious
6:25 2nd reason we feel so anxious
9:47 Let go of controlling life
14:43 Go within and discover yourself
18:56 Actionable plan
22:47 Free meditation course and community

[@dquseo]

Main takeaway - the future will unfold whether or not I'm anxious about it is irrelevant 😊

[@PristineAwareness]

Thank you Sunny, it works, I can personally attest. 💙 2 silent meditations a day and relying on Awareness throughout the day just make wonder!

[@KietVo-ki8fk]

You taught us to remember always in the present moment. It really helps me tremendously Sunny 💌

[@happysoul2161]

2 learning More practical than conceptual need practice to really become a living embodiement of it Learning 1 : Surrender , fear < faith , surrender ( u ain't separate from universe , life takes care of life ) We suffer because we want to control life and want things to go exactly as we want , and don't wanna experience few things Learning 2 : daily 20 minutes sit down practice two times per day Is the foundation , no matter how busy u are , and how much bad u are at it ...just be consistent and u will see yourself becoming free

[@Thefulfilledbeing]

My main takeaway - continuously let go. Control is the source of anxiety. When we let go of our emotions and let life unfold we can reach our greatest potential

[@josiejo117]

Thank you so much for your clear & concise direction. Always appreciated.

[@BillHeilmannfritz]

Very good sunny. Surrender and trust it's the absolute key to this journey. Thank you

[@Jhawk_2k]

The clarity dial has been turned up to what feels like 10 in all sense fields, yet I sense that I'm still not at a sort of stopping point. Anxiety is a great teacher if utilized, I was able to hold a conversation today with strangers that I can't imagine even starting a couple years ago. It was even enjoyable!

[@kennygreen209]

Best teaching ever, thank you

[@rmsekora509]

I’ve been trying to fix things piecemeal- health, finances, relationships- but you’ve shown me a way to relax and let Life itself sort it all out. Thankyou.

[@jkd6969]

Thank You for this priceless guidance. You are so gifted!

[@katnip198]

It is priceless guidance from the Masters. Sunny is their messenger no doubt. He only teaches them. What a gift from God.

[@sealinski]

I’d love to hear more. Even though I have a trust of a higher power, I find in moments of anxiety I have the hardest time letting it go. The pull of such moments seem to overcome me. Thanks for this.

[@katnip198]

Sunny, my main takeaway from this video is a heart full of gratitude for the teachings of the Masters you send out to the world. 🙏

[@sndproy7939]

You make things easier by showing how to be in the present, obverse without judgement but show unconditional love on all that is.

[@madelenkarlson]

Thank you, years of practice. I know and I dont know, i find myself and I lose myself 🙃! Thank you for bringing me back over and over. So greatful 🙏🙏🙏❤️❤️❤️

[@JadenOasis]

Thank you Sunny, for this incredibly useful and powerful video. Almost everyone experiences at the minimum, a form of low level anxiety most of their waking life, due to a misperception of their true nature, thinking that they are isolated and separate from everything else. Self inquiry helps to dispel this illusion, leading to profound peace. 🙏🙏

[@samuelking1347]

My take away. Resist trying to protect the "person".

[@neo1007]

I needed to hear this thank you Sunny Amen

[@Peter-rg4ng]

To the core🙏🏻🙏🏻🙏🏻

[@allysonedwards4792]

Thank you Sunny...2x 20min of meditation has literally slowed my fear and anxiety. Trust and Surrender❤

[@arjunvalsaraj6315]

I've been watching your videos since 2019. I am so happy to see how your channel's grown.

[@shericriswell79]

So simple yet so profound !!!! Thank You Sunny

[@bobbyjohnson9510]

Very helpful thank you

[@johnalbittar6049]

This is clicking for me, and I have been looking for something to help me for a long time. Cheers

[@drmaryambaqir]

This is such a great video both for myself and for me to share with others, especially my patients! Thank you, Sunny!

[@mahakalrudranil3830]

make one video to increase manifestation power

[@oskaking2733]

one of the thing i learned is to always Surrender and accept.

[@TheEamoB]

‘Purge Anxiety From Your Mind Permanently’. Are you saying Sunny that you no longer have anxiety in your mind? Because I don’t think that, as a human being, such a thing is possible.

[@selfinquiryschool]

Your belief is your limitation :)

[@TheEamoB]

But is the notion of purging anxiety from your mind a belief also?

[@selfinquiryschool]

@@TheEamoB No it is the reality of this instant. When you are present, there is no such thing as anxiety.

[@TheEamoB]

@@selfinquiryschool But what about the word ‘permanently’ then? We can’t live in the present moment all the time hence some level of anxiety is inevitable - it’s part of being human?

[@ruththompson951]

🙏🙏🙏

[@db8799]

The many masks of God... If you see a painting of swans, you will see only swans, and deluded, not the real, the paint of which it is made. This is how the One Self gets tricked into seeing a world. There is only the Peace of God.

[@Shefabby]

Thank you Sunny ❤ How can I talk to you 1:1?

[@selfinquiryschool]

Join self inquiry school!

[@Evelyn-lq6nq]

🕉🙏

[@chanramphal2817]

🙏🏽👌🏾👍🏾🌷

[@user-vj3ty9us5h]

😘😘😘😍😍😍😍

[@db8799]

The many masks of God

[@Sun.powder]

Very helpful video. Thank you I love your videos so.much but please don,t do the Ekhart Tolle.thing of bumming people.out about money and the future and safety like nothing uou do will work anyway only non duality will save you. to me its like Catholic guilt.and I hate it its like a spoiler alert for life let people figure that out on their own I feel so bad when I hear it, I,m not looking to buy yachts please spiritual teachers quit ruining it for us or just me.

[@Jhawk_2k]

Eckhart has his place for me. When I need a little more heartfelt messages rather than the comparatively heady ones that self inquiry provides I'll pull one up. His teachings were more of an early train station for me, just depends on what resonates

[@pedrogonzales9202]

Eckhart Tolle isn’t against having money, all you have to do is look at his life. He has more than he will ever use. I understand where you are coming from. ET is a great gift to the world but thankfully he is not the last word on anything. Abundance is our nature. Love is all there is, and abundance is an aspect of love.

[@Sun.powder]

​@@Jhawk_2kthanks I relate to that.❤

[@saarishtthaman6951]

I also used to suffer from that guilt you're talking about. In my experience a sense of maturity can allow one to let go of those judgements and think and see for themselves instead of just reacting to what the spiritual teacher says, and it comes with time. When you let go of it then you stop fighting with it so there's no guilt and no problem. And this letting go is not something that you do, it happens all on its own.

[@nitinjadhav-wj4zv]

Ekhart is a true gift to this world....

[@pilargarcia6724]

Tus vídeos y recursos, resúmenes, esquemas, dibujos, etc son impecables, perfectos, no les falta nada, haces un trabajo impresionante, a mi me ha resultado súper útil este vídeo, ser y confiar / rendirse…muchísimas gracias!!! 🙏💛🧡❤️🩷💜🤎💚🩵💙

[@selfinquiryschool]

❤️