Break FREE From Muscular Tension: The Importance of a Physical Practice (Weightlifting and Running)

[@sebastianosleah]

I have found a Martial Arts and Yoga practice to be very helpful in obtaining an awareness of the body! Excellent video.

[@mrclarksclassroom]

Fantastic practice. I had karate lessons as a child twice a week for years on end and practiced practically every day at home too. Pretty sure that planted the seed at a young age that 'fitness could feel good and bad at the same time' (in the broadest possible statement!) Keep it up!

[@raginald7mars408]

As a German Biologist - we see that instantly in Posture and Attitude. Learning dis Ability and Anxiety Intense Endurance and Anaerobic training Path to Mastery Love of Life!

[@mrclarksclassroom]

I'd love to know more about this! If you have any resources, book recommendations, or links, please let me know!

[@iMiltz]

That moustache is not working for you, mate.

[@mrclarksclassroom]

Maybe Mr Clark IS the moustache, and it comes with this body. Who knows?

[@mrclarksclassroom]

3:10 Dissociation* (not disassociation - I keep pronouncing it this way on camera but not in real life!) For more book recommendations, click here: docs.google.com/spreadsheets/d/1pmzUhQJHtXIXvgBfMa0Is2mc71TaXAauZ-yJwBjzVLw/edit?gid=0#gid=0