BREAK FREE From Thinking - Just Realize This About Yourself

[@selfinquiryschool]

Please use the resources in the description box above to deepen your practice and understanding of this teaching :)

[@joanryan2242]

❤

[@shivtv6639]

Thanks:)

[@araliyadesilva4905]

❤

[@sevi4492]

"Presence" ... treat it as your greatest friend, your greatest God, your greatest Source, give it Love & care & all your devotion & attention!! 🌟🌟🌟 The Only advice that is enough for Freedom!!🙏

[@user-creator8888]

Woah. Thanks Sunny . We are not our thoughts ❤. I hear this one so clearly now 🙏🏻

[@aninditabiswas2291]

Hi Sunny or should I say Sunshine! I stumbled upon your video accidentally while doing some research😊 on dissolving pain body 2 days back and honestly I had been glued to your videos since then. You know after practicing few stuff you shared my restless mind has calmed down a lot and doing the meditations you shared, they are helping me extremely. I'm so grateful to the Almighty for finding you! May the Universe shower all the blessings on you. And one thing I must say you are so very handsome and your smile is so soul soothing!😍😍

[@selfinquiryschool]

Welcome to the channel :) I'm happy to hear the videos are resonating and are helping you!

[@aninditabiswas2291]

@@selfinquiryschool Yeah they are helping immensely 😊 and thanks a lot for the response!

[@ufomofo]

God is the KZbin algorithm...God is all

[@giangnguyen-kv5ki]

Sunny, I am million times thankful to your guidance. I am finally at peace with all the noises or thoughts that come within myself. I am so happy that I don't have to use my mind to try to silence my mind. Full acceptance and aknowlegement now on whatever the mind want to play because I have clearly discovered and tasted the ungraspable, unborn, invisible, timeless Truth. My imaginable burden I have put it down. What a relief. It's always here. No effort needed whatsoever to just be being . No doing, no talking, no more looking for. Always Here and Now.

[@boodejan]

Great points well elucidated Sunny. Bravo! For what it's worth, a few years ago I woke up to the constant presence of thoughts arising, I was walking to the shops when I realised I was constantly passing judgment on objects myself and others, identifying and commentating on eveything around me. I began to check myself doing it and let the thoughts pass, as time has passed the thoughts and commentary have dwindled, I can now walk to the shops and live my life witnessing the world without the need to comment or pass judgment, and be kinder to myself, and just be in the moment. Don't get me wrong, thoughts still arise, but letting them go or paying them scant attention seems to get easier. Peace and love, keep up the good work.

[@araliyadesilva4905]

❤

[@davidandrews2822]

YES ! I Am, and I know I am, right here and right NOW. ALWAYS NOW. Thank you sunny.

[@ronnie4863]

Geez Louise Sunny your gift to the world is just being you. Through your videos you are always there for me as a support and inspiration.💞

[@nenegh51]

Hi beautiful light emitting soul, thank you for being here and sharing your wisdom through this media/ channel. From Chile 🇨🇱

[@selfinquiryschool]

Much love to you, thank you❤️🙏🏽

[@arthurlockwood8735]

Interesteing thanks from Lancashire England all the best 🙏👍

[@srirajavatsavaisaraswathi6246]

Thank you for your wonderful video! It shows where I exactly stand in the course of my spiritual sadhana. Need to practise a lot.!! But trying to understand clearly the concept of your teaching in itself is the Grace of the Consciousness within...💐🙏💐 Thank you Sunnyji.. for your meaningful guidance... I am obliged. 👌👌👏💐🙏❤️🙏💐

[@JJsWargames]

Thank you Sunny, such a simple but powerful teaching. The effortless witnessing without the effort of thinking and recognising the primacy of being over thought.

[@AuntyHoney]

Awareness is not thought! Beautiful Clarity …. thank you. 🙏💜🙏

[@Mary-wj2po]

From identification with form and person to the formless and identity-less. A revolutionary shift in consciousness so simply and beautifully described. Thank you, Sunny!

[@selfinquiryschool]

:)

[@dahmanbeck5256]

Thank you! I felt the peace and clarity of pure being following your guidance. ❤

[@LuxETenebris33]

Thank you, this is truly helping one through a difficult time.

[@arthurlockwood8735]

With all this. I hope all people oll. Over the world get. Better. For this. ❤️🌍😎🇬🇧🙏

[@ArthurLockwood-e8c]

You have a good talent my friend people in this life need. Help thankyou 🇬🇧🌹🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@priyakannan2029]

Superb explanation and wen practiced thats the purpose of life u are that u and life are one .

[@prakashchapaner1987]

Thank you for your wisdom Sunny

[@gillianhamilton6535]

Today i learned that i always knew this of which you remind me. Many thanks.

[@TheAdamvite]

Such a great teaching. Thanks so much Sunny for all that you do.

[@selfinquiryschool]

Happy it resonated Adam!

[@shivtv6639]

Hi Sunny, I learned from the video that I am identityless in essence and thinking is has superimposed personhood on me to keep in illusion. Self hypnosis.

[@shilpamittalinternational]

Again A Masterpiece ❤ Thank You Sunny For Illuminating My Path On This Journey!!

[@selfinquiryschool]

Happy it resonated Shilpa!

[@pradeeprathi8603]

Hi Sunny, Great video. Very simple to understand 20:24

[@Niki-uk333]

Thank you Sunny, that was great ❤❤❤❤❤

[@tapasvini]

A good example that might help could be-imagine a 6-month-old baby. We show it an object and teach it and condition it to identify it as a toy, a fire truck, that is red in color, makes certain sounds and moves on wheels. But prior to us teaching the child that what does that baby's mind think when it sees this object. What is the internal dialogue or chatter in the mind of a baby who can't speak a language. The baby is now simply a witness. Similarly, there are symbols that we might not be able to interpret or languages that we can't read. We can see the writing but there can be no internal chatter. We can also look at it as the gap between two thoughts is where you want to be. The quietness, by increasing the space between these thoughts.

[@oskaking2733]

Thanks for the content Sunny.

[@bezzer81]

Thank you Sunny another great video helping me to see more clearly the truth of who I am 🙏😊

[@selfinquiryschool]

🙂

[@henkhooghuis763]

We are the Witness of our experience. Great teaching! Thank you.

[@ritalifecoach]

Thank you. Anorher very helpful video. Of course, till the end 😉. Won't give up, can't give up. This journey is so wonderful 💖

[@selfinquiryschool]

❤️🙏🏽

[@bpotter9769]

Just wonderful 👍✨☀️ so simplified and practically explained ! Thank you so much 🙏🤗☀️ I Am .. wordless Effortless witnessing.. naturally & non doing 👍 thanks again 🙏✨

[@dalex690]

Thanks Sunny , I’ve been listening to Conscious Circle for a while and you came across my feeds. You do a very good job in communicating and simplifying the process of realizing the self. Thank you so much. A seeker from Wichita ks USA.

[@selfinquiryschool]

Welcome to the channel!

[@sunshineandlemonsyoga]

I was looking for something to listen to while I was cleaning and this turned my chores into a moving meditation haha. Loved this, thank you for sharing🙏🏻💛

[@selfinquiryschool]

:)

[@ashleyjean53204]

Really helpful Sunny🙏🏽

[@arthurlockwood8735]

Thanks sonny. Is the mind that's it minds are trouble try to switch off stop thinking be free like a hippy 🎉💭📴🚫🇬🇧

[@georgekay9985]

I watched to the very end. First ever of your videos that grace gifted me with.

[@selfinquiryschool]

Happy it resonated🙏🏽

[@nicetomeetyoubeth]

If I'm awareness, why don't "I" feel any sense of love or peace behind the thinking? It doesn't feel like there is a kind observer anywhere here. If I attempt to silence thinking, there are still strong body sensations of anger and doubt after chasing this for so long. Debt and lack of apparent money sure seem painful enough too, even though they don't exist and there's nothing to do. Seriously, do I just stop caring about this imaginary bad life and pretend to be happy? Peace feels a million miles away.

[@PaulCompelli1]

Thank you

[@arnthorbrynjars1489]

Thanx this gas bin very helpful 😇😉😁

[@ronaldfeuer9722]

INTIMACY IS IMPORTANT

[@ronaldfeuer9722]

Reception is great.

[@swhite8381]

This . Just wow . I don’t even want to say anything because anything I say is just a thought and the thought is not the full truth

[@bernardofitzpatrick5403]

Super helpful. Thank you , Sunny.

[@venugopalvariar9786]

Thank you.

[@vjayantsingh]

Brother, please reach out to your nearest Brahmakumaris centre. You are so ready for the next stage in this world drama. Great stuff. Om Shanti

[@seema5244]

This is so helpful...thanks much

[@ronaldfeuer9722]

Even the sensation is believed as myself

[@ashok2671]

Good morning sunny ji.... very helpful,. could feel/sense it during the presentation... thanks a lot 🌹🙏.

[@deelin100]

Hello sunny is the witnessing and thinking happening at the same place? It seems that they are one and the same. Not able to distinguish between the knowing and the experiencing . They both appear to be in the head.

[@selfinquiryschool]

Don’t just ask. See, look, contemplate, confirm for yourself :) that is the way to wisdom

[@renakmans3521]

Great, Sunny!! What would you say for people who try to mitigate fear about future responsibilities by preparing for things through lots of thinking? How to balance this?

[@selfinquiryschool]

The advice remains the same, practice this and see that your planning is useless. Your mental planning is not responsible for keeping your life together

[@rahulkadari5343]

Thank you Sunny for an excellent insight. What i learnt and will be practising is, everything am able to see or witness is not me, including my body, my thoughts and the my voice inside i listen is still a thought in the form of voice which my being is listening to. Am able to do this when i sit and my eyes closed, however, the moment i open my eyes, the regular mind chatter continues, how can we do this practise while we are doing our regular work, where we need to put in our mind to get the work done, how can i be witnessing the regular work i do? Am being lost in the work that am doing. Please advice, Thanks again for your work.

[@selfinquiryschool]

In any moment of rememberance, practice this. There’s no secret to it. In proportion to your devotion, this will become simpler and simpler

[@hooverwong252]

Hi Sunny, great video. Somehow I couldn’t access the group that I thought I joined. Its saying that it’s Archived. Anyway, here’s my question: - can I still use thinking to support my presence? - I usually think of or live by the principles you tought. I thought that’s ok. If not, how do I differentiate my attitude vs thoughts. Not sure if I made my question clear. Thanks Sunny

[@seeker9497]

Hey brother,from now on I would be watching ur video from this account, earlier I used to watch it from account name Anirban Ghosh. Thanks brother.

[@mariannebancroft3437]

I understand this but I can't seem to be able to experience it. I only touch on an experience when I see clearly that past and future don't exist....the mind doesn't seem to be able to thrive with this truth.

[@naveenfrancis444]

kzbin.info/www/bejne/bp2Vm4CNlN-ia7M

[@selfinquiryschool]

Practice. Don't seek instant results. Have faith in the teaching and practice accordingly :)

[@fmo2249]

Probably one of your best videos!! Please send me link for program

[@selfinquiryschool]

Happy it was helpful! Here you go: www.personalmasteryquest.com/coaching

[@marinusvandenberg1431]

Hay Sunny, I watched a lot of videos and read a lot of books, but your easy way of speaking and the silence gabs between is amazing thanks you so much ❤ I have a question tho, the moment I observe my thoughts they disappear 😂😂 while I am I, I can allow to speak in my head about what I see or what I feel and I try to conform by this voice from where I look, this is also observed tho, somehow i see a difference between the uncontrolled chattering and the self talk is that right? I mean is it true speaking? Because I am totally aware of what I speak while I am in the looking place, I hope you understand 😅 or do I need to be totally silence and just look nothing more? This is confusing a bit, hope to hear from you 🙏🏻❤️ Greetings from the Netherlands

[@ac35ad]

Would it be correct to say “hold no opinion”? As an opinion would be the result of thought, which is conditioned by the past.

[@selfinquiryschool]

Yes or more accurately, see that all opinion IS conditioning and the watching of that opinion(thought) does not have any opinion :)

[@nicholasayoub6579]

How do I know if I’m thinking or not?

[@prakashchapaner1987]

Hello Sunny is thinking just the same as MAYA?

[@susanherrera2165]

Where do the thoughts come from

[@glennjohnson6629]

Great lesson! Great job clarifying the distinction between subject and object. Knower and known, seer and seen, etc. Looking forward to meditation later.

[@miket1591]

5:35, 14:28, 15:10, 30:45, 41:00

[@MCAVideos6886]

Aren’t there times when we should think/focus? Like when we want to create something? Changing into a new “state” requires feeling, which results in thinking.

[@David-kx7tz]

I think the problem comes from identification with and attachment to thinking. Thinking itself is an extremely useful tool when it isn't controlling you

[@MCAVideos6886]

@@David-kx7tz thank you! 🙏🏼🙏🏼🙏🏼 Now that I think about it (ok I wrote that as a joke), that really helps me understand the purpose of this practice. It’s not to try to eradicate “thinking” as an activity.

[@cipher940]

Heart's beat and brain's think. Exercise benefits both.

[@kennelson3848]

Stay real

[@nicholasayoub6579]

Sunny what do I do when My thoughts are like “I’m aware” and I still cannot let go of these thoughts. No matter how hard I try, these thoughts will never leave me alone. My mind is like “oh so if you surrender, you’re going to let these thoughts beat you down” and stuff like that. I can’t stop reacting because that’s the only thing I do :-(

[@nicholasayoub6579]

No matter how hard I try to apply your practices, I just can’t seem to let self identification go at all 😭

[@selfinquiryschool]

Here's a video that will help you with this kzbin.info/www/bejne/iZaciZtrf7-Hirc

[@ronaldfeuer9722]

How about what knows

[@ronaldfeuer9722]

There us a sense of "I"

[@kailashkerthick2048]

Brother, i want to practice brahmacharya, but i don't know how to handle sexual urges, how to deal with sexuality and transcend the urges brother?

[@selfinquiryschool]

Don’t make that your main focus. Make this practice your main focus and the rest will begin to take care of itself. You will gain clarity on how to deal with all your other problems if you put this first - for all your problems stem only from mind identification

[@amarendrababu.n6098]

I want to join your club sunny pls guide me

[@selfinquiryschool]

Please join here: www.skool.com/sunnysharmasupport

[@ramadeviramu3340]

👌👌👌

[@trulystarr4507]

The witness is more intimate

[@Jhawk_2k]

Your points have been poignant for me, it's been about a year and a half since I really started actively practicing. It's really interesting how certain people just come and go naturally, I don't think any of this would have landed 5 year ago. Much love

[@ronaldfeuer9722]

IF YOU SAY I AM THE WITNESS BEWARE

[@shankarimanoj6938]

❤🙏

[@ronaldfeuer9722]

The apparent is the believed

[@narendranarotam3816]

U cant dissolve identification...ur experience is incomplete...u have to go beyond "i am"

[@Servant_of_1111]

🙏🥰🙏

[@trulystarr4507]

I watch your videos 2x. Pausing it to take so many notes. Rewinding to make sure I got it all. Saying it over & over all that you say. Hitting pause in awe of what you said to let it soak in of this higher consciousness. If only The Bible I believe in and trust shared this self mastery as well. But God our intelligence is right here with and in you & us. Thank you for speaking your gifted spiritual wisdom & truth so beautifully, so humbly. You are a rare find, a rare gem who will continue getting found & rising and expanding higher and higher. What religion is this based on? 🤍

[@selfinquiryschool]

Thanks for such kind words! I’m happy the videos are helping you :) This isn’t strictly based on any religion but is loosely from the teaching of Vedanta from Hinduism, along with many hints of Buddhism and teachings from other contemporary teachers. What is share in these videos is just my experience living by these teachings and what I’ve found to be most helpful