Realize This: Your Suffering Will End ONLY Through Total Acceptance Of What Is

[@plantmama7442]

I finally accepted being rejected multiple times by the same person and throughout my life. I am finally at peace. No more trying. Just acceptance. Just embrace the pain, I promise peace will follow.

[@meringue3288]

"Those who trigger you, those who bring up this garbage, are not your enemies, but your teachers"

[@AshishPatel-yq4xc]

You are totally correct, the pain brings urgency, atleast for me it did. This then gives devotion and the keenness to practice daily.

[@ronnie4863]

POWERFUL. Felt a shift immediately. Don’t give up. You may think you are hearing the same words, but hearing them being used in a different order creates something different in you. You will feel it.

[@selfinquiryschool]

🙂

[@latehare111]

'To see, to be, to know.' I will try to remember that through the day. Thank you Sunny.

[@niu745]

I got so much hurts in my life... your videos help me in a tiny bit relieve my suffering. Thank you...

[@mystosplosion]

Loved this. It’s a great supplement to my Vipassana practice. Every ten-day Vipassana course I do, I always have a word or phrase that helps me get back to presentness (because it’s easy to fall out). My most-used one is “acceptance.” Being present is a simple as accepting everything as it is. A cough, an itch, a memory-just accept them as something that has arisen now. If you accept them moment to moment, you will also not participate in reintroducing them into the present, they will arise and then pass away. The beauty is in seeing all these things arise and pass away while remaining unwavered.

[@Buddhanatur3]

Your explaining in your videos really opened me up for this transparent presence that is always here. Even in a time with a lot of emotional turmoil this brings me ‘home’ to my trueness 🙏 namaste

[@kevn420]

thanks for that beautiful dose of stillness. Buddha-mind is easily forgotten until awakening but hearing words of truth always brings me back. May we all awaken for the benefit of everyone else. Much love to all

[@selfinquiryschool]

❤️🙏🏽

[@henkhooghuis1680]

@@selfinquiryschool p Shining the light of presence seems the same as directing your attention I realise..The issues of suffering will disappear.

[@mariannebancroft3437]

By watching this video again and again, I'm beginning to feel a shift. Thank you so much for this Sunny.

[@vidyanarasimhan1575]

Really nice unpacking of all the egoic issues. Many thanks! 🙏🏼🌸🙏🏼

[@rajshreeverma8722]

🙇🙇🙇 thank you very much this video will help me a lot in my spiritual journey it gave me very clear understanding of presence,I will follow your guidance Thank you is a very small word I can't explain my gratitude in words Just Koti Koti Pranam to you 🙇🙇🙇

[@meringue3288]

man, ive been watching this channel for almost 2 years and it never fails to impress me how the quality of your videos never stops to constantly improve

[@selfinquiryschool]

I appreciate that❤️🙏🏽

[@louthefou4052]

Me 2, but i still dont get it 😅

[@meringue3288]

@@louthefou4052 lol. i think I get it but im afraid im getting it wrong

[@louthefou4052]

@@meringue3288 3 shades of enlightenment? 😂

[@kennelson3848]

The silent watcher is present and accounted for.

[@awaremel]

Thank you for these videos. I have always felt neither as a man or woman, yet fell into the idea I must pick one or the other, and then transitioned genders. That process humbly didn't nurture my true nature, and now I am finding all I need is liberation in the present moment

[@selfinquiryschool]

Find what you are beyond gender, and only then you can feel free in whatever you choose to be :)

[@awaremel]

@@selfinquiryschool thank you. I recognize that my thoughts identity solely to gender/body, but me beyond gender is just a witness to this experience happening, and doesn't have anything to grab onto. Also that, "thinking" about gender limits my experience, when the witness has no opinion about my body as it was born, it just is. Thank you Sunny

[@RobbeyT1]

Thanks Sunny! This is the best explanation on presence I've ever heard, it's so clear and it really helps! 🙏

[@selfinquiryschool]

Glad it was helpful! :)

[@tapasvini]

Thanks for all these guidance videos. They have been immensely helpful in bringing me back to my spiritual path which slipped away slowly from me due to work, home, social obligations etc. What you say is all 100% true. In 2007 I was blessed with the experience self-realization for three full days. Words cannot describe it. We live our daily lives experiencing life through our sense organs and using our mind, but our true divine nature which is also God is experienced only through pure consciousness. The formula is simple and so within reach because it is within us, yet it seems so far away because the heavy clouds of thoughts have covered the divine light within. It is always there; it is just overcast with our thoughts and emotions (negative or positive emotion doesn't matter) hence it cannot reveal itself to us.

[@selfinquiryschool]

I’m happy the videos are helping you LT❤️🙏🏽

[@sunnyfrancis4544]

Sir..will not I look like a log when I don't react ..

[@bernardofitzpatrick5403]

Nothing is more important than this. Than you so much Sunny!

[@selfinquiryschool]

❤️🙏🏽

[@sangeetha3110]

Such beautiful crystal clear pointers . Thank you from all my heart . It enabled to go really deep . Time best spent 🙏💕❣️💞❤️🙏🙏🙏🙏🙏🙏

[@martinbariso7359]

Hey Sunny, thanks for the Video. Coming back to present awareness of our experiences is key! Thanks for that. I am undergoing marijuana withdrawal symptoms/sensations, some of them are really uncomfortable such as insomnia, irritability and "feeling" a little lost for the time being. Could you shed some light on this transitioning I am going through as to what I am experiencing right now. I have decided to come clean because the marijuana stopped "working" for me and want to go deeper into practicing awareness. Hope it makes sense. Your video sure does help! Thank you!

[@harrymckenzie3725]

Thanks for this pure gem

[@arthurlockwood8735]

May your. God be with you amn sir

[@aninditabiswas2291]

Hi Sunny!🌞 It is only like 10 days I came to know you and this beautiful channel but let me share with you what changes I notice in myself since last week. I saw your videos on dissolving pain body, getting rid of emotional triggers and acceptance( I binged but from this week I will be focusing on only one video per day, I promise😊) and honestly my negative thoughts have reduced greatly, the anger I had on few of my very close relatives have gone away to a great extent ( still practicing) and my life has become a lot easier and I had become a lot happier! In this video the way you explained awareness with the light is amazing and it became so easier for us to grasp! 😊 Thanks a lot for everything dear and more power and good wishes to you!!!!

[@azhaz578]

Wooohoooo!

[@selfinquiryschool]

Wonderful Anindita :) I’m happy the videos are resonating with you and creating such shifts!

[@aninditabiswas2291]

@@selfinquiryschool Thanks a lot Sunny! You're truly a life changer!😊

[@ritalifecoach]

Wonderful as always ❤ 🙏

[@MagnificentMartha]

Wonderful truth. 👋Thank you! ❤

[@lifejoywithholly3924]

This... ❤❤❤ eternally grateful for you and these messages.

[@venugopalvariar9786]

Great. Thank you. May Almighty Lord bless.

[@selfinquiryschool]

❤️🙏🏽

[@elizabethhughes3462]

Love this!!

[@jalildadeal2247]

Thanks for clarity

[@amarendrababu.n6098]

U r really great sir

[@kennykenny5527]

Thank you ,

[@blancacampero1132]

Gracias

[@MsCankersore]

I know you'll say this is mind but I've been following you and others for a little over two years and that presence doesn't feel like much and although conceptually I grasp what you're saying I still operate with mind as that is how this society we live in operates. Being silence doesn't mean much and I cant reach this state that you and others speak of

[@amitusa]

Me too , conceptually I understand but don’t feel much

[@theoocahain7780]

🙂 Yeeeah, man... I explained the process of --> no change occuring until one's "container of suffering" has overflowed - ..to someone I know.. the person (ego) pracitally Detonated 😆. It was Quite amusing. As you said, if you don't see the urgency, pain becomes your motivation to change and obtain this vital knowledge.

[@toddjon]

--=💜=-- ( ...thank you, my Manchusian friend ! )

[@pattyboucetta1897]

I understand all of this. But what if we are feeling real bodily symptoms, or pain. We can accept it but it is natural to want to feel better, for the condition or pain to end… how to deal with that through presence ?

[@sanjolipahal]

Thank you so much for sharing. Unfortunately I have reached a point where the pain is way too overwhelming now and I can’t seem to get back to presence. What to do in this regard?

[@srirajavatsavaisaraswathi6246]

👌👌👌💐🙏🙏🙏💐❤️

[@LogicalWisdom.G]

Wow

[@sunnyfrancis4544]

Sir..will not i look like a log when I don't react..

[@miket1591]

06:30

[@mariannebancroft3437]

Sunny. If I hear and "understand" all of this, but I'm still suffering, does that mean I'm not REALLY getting it?

[@selfinquiryschool]

No, what that means is that you must continue to follow up the hearing with consistent PRACTICE. Hearing and understanding alone will not help you. This must be confirmed in your experience and conviction of this truth must arise

[@donotbegullible]

Why do you suffer? What is the 'root' cause of your suffering? Try to find it out without a goal of having an answer because any answer will come from the mind. And an answer that comes from the mind is all illusions and lies. Don't try or desire to get rid of your suffering. It will teach you great things that others can never give. 'Trying' to be free from suffering is also a form of suffering. You understand what this man is saying, it means you already EXPERIENCED glimpses. You experienced it so quickly, maybe just a second or so. Truth will come to you so relax and let truth come to you. The desire to come to truth or 'get it' is a chain that will hold you back. Just accept your suffering. Watch and listen to your thoughts but don't believe them. Use your senses to be at the present moment as often as possible and be quiet. That's all you need to do. There's really nothing you need to understand for the Truth to reveal itself. Follow your own path. Whatever resonates with you, do it! Don't listen to anybody even to me. Listen to yourself (to your heart). Enjoy❤️

[@leswetnam]

There is a difference between understanding and experiencing. Keep doing this. Use this video every day for a while. We are all in the same boat when it comes to “getting” this. ‘The mind wants you to believe you are the person suffering, and being victimized by life. Sunny is showing you how to transcend the mind. To live above the suffering.

[@shankarimanoj6938]

❤🙏

[@pdevika3629]

🙏🌺

[@KindnessHappinessClub]

😍😍😍😍😍

[@MrMrscoffey]

ITS JESUS