Breakfast Smoothie | Weight gain Smoothie Recipes | Oats Smoothie to Gain Muscle Faster | Low Cost

Breakfast Smoothie | Weight gain Smoothie Recipes | Best Smoothie to Gain Muscle Faster | Low Cost Muscle Building Smoothie
HEY friends aaj bahut easy to prepare tasty quick breakfast recipe share ki h ye apki protien ki requirement puri karega weight gain me help karega aur bahut sari energy provide karega toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS (single serving)
2 dates- 50.7cal
2 tbsp roasted chana- 56.4cal
1 tbsp peanut butter- 95cal
150g banana- 175.7cal
1 cup milk- 163.5cal
2 tbsp oats- 35.9cal
2 tsp soaked chia seeds- 5.3cal
2 cardamom
total calories - 582
protein - 18.2 gram
fats - 20.7 gram
carbs - 84.2 gram
fiber - 8.2 gram
ADD PROTEIN POWDER TO INCEASE PROTEIN
#musclebuilding #weightgain #smoothie #breakfast #learnlively #artisahani
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Thanks🙏

[@Samskitchen00]

Assalamu alakum ma shaa Allah healthy and best smoothie

[@learnlively]

😍

[@faujibhaisubash]

बहुत अच्छा recipi hai

[@learnlively]

Thankyou 😍

[@asadfaruqbuttar5264]

❤

[@learnlively]

😍

[@Muskan_432]

Mam daibtis me ly skte hai

[@ShabnamKhan-yx5jj]

Weight loos ki bhi laye mam

[@learnlively]

Daily weight loss ki hi toh share karti hu recipe 🙄