Breathe with Me: Mindfulness Meditation to Wind-Down

  Рет қаралды 7,996

Kitaro Waga

Kitaro Waga

9 ай бұрын

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Пікірлер: 12
@doppelganger7369
@doppelganger7369 3 ай бұрын
Thanks so much
@KitaroWaga
@KitaroWaga 3 ай бұрын
thanks for watching
@stevengow401
@stevengow401 9 ай бұрын
Have suffered chronic insomnia for years! Watching this I almost fell asleep...can't wait to try it at bedtime tonight!! Whm does a lot of good for me but doesn't help my sleep...I think this just might change things thanks to your super relaxing vocal tone. Keep up the good work Kitaro. 💛
@deputysheriff5994
@deputysheriff5994 9 ай бұрын
Thankyou!I've made progress listening to you!More power to you!
@cmpunky2461
@cmpunky2461 9 ай бұрын
Bro, thank you very much for this video👍
@shanejohnson1034
@shanejohnson1034 8 ай бұрын
This is absolutely awesome. 🙏
@KitaroWaga
@KitaroWaga 8 ай бұрын
Thank you 🙌
@Pieprucz
@Pieprucz 9 ай бұрын
Thank you for that!
@MauzyrockRC
@MauzyrockRC 9 ай бұрын
I enjoyed this empty mind /mind full session. your timing is impeccable. needed this tonight, thank you.
@kobydizon4009
@kobydizon4009 9 ай бұрын
🙇‍♂️🙇‍♂️🙇‍♂️
@quaryshadow
@quaryshadow 9 ай бұрын
Dear Kitaro, Thank you very much for this video ! One quick question, I loved your "Dartk truth about the WHM" video, but it's nowhere to be found now. Do you intend to upload it again ? Thank you for everything, love your content ! Sincerely,
@KitaroWaga
@KitaroWaga 9 ай бұрын
I had to take the video down due to some conflicts with the WHM academy. Hope to re-upload another version soon
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