Guided Breathwork: More Gratitude (Wim Hof, Cyclic Sighing, Coherence)

  Рет қаралды 18,118

Kitaro Waga

Kitaro Waga

Күн бұрын

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--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
03:57 Breath Awareness
05:18 Coherence Breathing
11:46 Wim Hof Breathing and Cyclic Sighing
24:37 Gratitude Mindfulness Meditation
--
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🎧 Music
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Пікірлер: 64
@tomasalonsome
@tomasalonsome 6 ай бұрын
Most underrated channel on KZbin!
@KitaroWaga
@KitaroWaga 5 ай бұрын
thanks 😊
@notthestrawman3005
@notthestrawman3005 Ай бұрын
Kitaro,thank you for that, especially your final words. That was very nourishing.
@user-ds9fp4kp6c
@user-ds9fp4kp6c 5 ай бұрын
Everyday you are my Daily start thanks
@KitaroWaga
@KitaroWaga 5 ай бұрын
Glad to hear that
@user-hz1ns5rp7b
@user-hz1ns5rp7b 6 ай бұрын
You continue to broaden my journey of breath work to levels I never imagined possible. Thank you for giving me so much peace and hope ❤
@cometarioxD
@cometarioxD 6 ай бұрын
I don't think that I thank you enough. It' not the first and wont be the last time that I cry during a session guided by you. I feel really warmful and full of love and light inside, the sense of gratitude is amazing. So again, thank you Kitaro
@KitaroWaga
@KitaroWaga 6 ай бұрын
Wow, thank you
@Medimedi782
@Medimedi782 Ай бұрын
Thank you Kitaro for this beautiful experience❤❤
@dev8848
@dev8848 6 ай бұрын
I love you men! Thanks for what you brings to the world 🫶🏻
@bp4398
@bp4398 4 ай бұрын
Beautiful. Thank you ❤
@Freshpickles47
@Freshpickles47 6 ай бұрын
Great video! Thanks for addressing the cramping, helped out a lot!
@CCTCLAN-eu7sp
@CCTCLAN-eu7sp 6 ай бұрын
I agree so much! Keep up the great work😊
@tylerdunn1943
@tylerdunn1943 6 ай бұрын
I would love some more 3 round 10-15minute wim hof guided videos :). With coherence and mindfulness in it too somehow would be great! I’m drawn to the shorter practices :)
@tylerdunn1943
@tylerdunn1943 6 ай бұрын
Also, this video was great btw :)
@flissfraser2653
@flissfraser2653 6 ай бұрын
this is a really holistic mix of breathwork, your calm style binds it all together perfectly. Thank you.
@sandybateman2504
@sandybateman2504 6 ай бұрын
Your voice and the music in this tutorial is great. The subtle shifts in rhythm and tones in the guitar is perfect for focus in this session . Thanks Kitaro ❤
@CharlieMandt
@CharlieMandt 6 ай бұрын
Thanks!
@josh.6043
@josh.6043 3 ай бұрын
It’s a beautiful video ❤️
@user-hz1ns5rp7b
@user-hz1ns5rp7b 6 ай бұрын
The different levels of breath work take me to areas of ability I would never guess I could go . ❤️
@user-lh9to1ju6y
@user-lh9to1ju6y 4 ай бұрын
WOW..... Supa zfantastic routine. Loooove it. The cyclic sigh variation foes work brilliant... practice will make it even better ONLY FORWARD... Grazie Kitaro .
@carolynsmith5371
@carolynsmith5371 6 ай бұрын
Very powerful. I can’t even describe sorry. Will meditate now. 🙏💙
@sandybateman2504
@sandybateman2504 6 ай бұрын
Thanks Kitaro. This new breath work video is enlightening. I have always focused on the positive energy your tutorials bring. It was reassuring to hear you verbalise it. If we all did this we would have a purer world. ❤
@duster_235
@duster_235 3 ай бұрын
I start nearly everyday with one of your videos. They are helping me heal ❤️‍🩹 Thank you for what you do and keep doing it! It is very important work 🫶🏼
@KitaroWaga
@KitaroWaga Ай бұрын
You are so welcome! Thank you for your support 🙏
@jimchadwin6943
@jimchadwin6943 4 ай бұрын
Your channel has been a real discovery for me. THANK YOU for your fantastic work.
@riccardoscandroglio5759
@riccardoscandroglio5759 6 ай бұрын
Wonderful breathwork practice, beautiful! Thanks Kitaro!
@frac4L
@frac4L 6 ай бұрын
Just did this session. It's my first time doing coherence breathing having only done Wim Hof and cyclic sighing until now. And honestly, I think I've found a silly challenge to myself, which is to better the rhythm to the counts during future sessions. Anyway, continue what you do, I think it makes the world better!
@patrickodvad272
@patrickodvad272 6 ай бұрын
Thank you for beening in this circle
@Kunskapstorst
@Kunskapstorst 6 ай бұрын
What a beautiful session again!❤️I love all your practices and do one or two of them every morning, best start to the day ever! Thank you so much🙏🏼
@notthatguyyy
@notthatguyyy 6 ай бұрын
Thank you for this content and also for including the cyclic sighing! ❤
@loridelia5414
@loridelia5414 6 ай бұрын
Sending appreciation and love your way. Thankful for your breathwork sessions and for your thoughtful words🙏
@michalbombara33
@michalbombara33 6 ай бұрын
This is exactly what I was imagining. I learned breathing techniques from many source and got idea to mix them together in one session. Thank you so much for this session. Wish you best.
@cmpunky2461
@cmpunky2461 6 ай бұрын
Great Video!
@theresaforgione1967
@theresaforgione1967 6 ай бұрын
So excited to do try this! Thank you!
@theresaforgione1967
@theresaforgione1967 6 ай бұрын
Thank you for explaining, love your videos.
@corbinb145
@corbinb145 6 ай бұрын
Really love this session
@drcarolinemeyernd1533
@drcarolinemeyernd1533 6 ай бұрын
Thank you for sharing this wonderful practice. It has become part of my daily routine ❤
@ukaszokuniewicz9285
@ukaszokuniewicz9285 6 ай бұрын
Wow thx Bro for a new tool . See You tommorow ❤
@maddex8652
@maddex8652 6 ай бұрын
Thank you so much for sharing this for free! It’s amazing how much work and time must’ve went into this. Thank you for helping me start off my mornings right. Much love ❤️
@tylerjohnalmgren7965
@tylerjohnalmgren7965 6 ай бұрын
This was great and I feel so much better I’m going to see if I can do this everyday for a whole month!
@andresfernandez7844
@andresfernandez7844 6 ай бұрын
beautiful session and what a piece of intro, thank u my brother for what u shared, u expanded my breathwork practice in such a good way, im feeling great now, i can see a little more now and be greatfull for my life which is beautiful just as yours and everyone elses, looking to get your masterclasses this year. Much love and respect for everyone reading.
@beverleyfathers3790
@beverleyfathers3790 4 ай бұрын
Really tuned in today. Thank you as always x
@calisthenicswBin
@calisthenicswBin 6 ай бұрын
i know these dont get many views but pls never stop, i love these so much and they help me so much i advice you to make some videos apart from guided breathworks as well on your channel with catchy titles and thumbnails to get some more popular on youtube and thereby helping more people
@KitaroWaga
@KitaroWaga 5 ай бұрын
thank you for the tips and liking my videos.
@calisthenicswBin
@calisthenicswBin 5 ай бұрын
@@KitaroWaga dont think your audience will think your trying to get too popular or anything bcs in the end you just help more people.
@calisthenicswBin
@calisthenicswBin 5 ай бұрын
@@KitaroWaga i recommend you watch videos from film booth and nate black to improve your packaging skills(title and thumbnail) etc
@yaroslav8717
@yaroslav8717 6 ай бұрын
Great practice, thank you! I did coherent breathing and wim hof method by myself, just felt that it is a good combination, and now we have a whole practice here!
@berendmainz540
@berendmainz540 6 ай бұрын
Wow everything about this is perfect, really thoughtful put together. One can see that you know a lot about each breathwork technique and that you already instructed a lot of people. Much love. Ps: maybe mention that people also shouldn't do it while driving. I did this before and came to the conclusion it's super dangerous.
@danielbarrette1734
@danielbarrette1734 6 ай бұрын
Fantastic breath work. I really enjoyed it and appreciate the bit of science provided as guidance early in the clip. Much thanks and gratitude
@RareAries323
@RareAries323 6 ай бұрын
Hey brother happy new year, I haven't checked into your channel in a few Weeks and I was just thinking of you last night and here ya are first video that pops up on recommendations.
@markisokawa2067
@markisokawa2067 3 ай бұрын
I use this video at least twice a day. Thanks Kitaro!
@KitaroWaga
@KitaroWaga 3 ай бұрын
Great to hear!
@user-hz1ns5rp7b
@user-hz1ns5rp7b 5 ай бұрын
Thank you Kitaro ! Today’s breath work could not be more timely. In the midst of sadness and loss it was perfectly matched. ❤️
@KitaroWaga
@KitaroWaga 5 ай бұрын
Great, thank you for your comment! I'm glad that this session found you on the right time
@bernhardhhh1143
@bernhardhhh1143 6 ай бұрын
Thanks❤
@Sideraptrab
@Sideraptrab 6 ай бұрын
WOw...... one of the best breathing exercises I could ever do....good job Kitaro. The music with the guitar at the first retention, which song is that? great song!!
@singerrobert5888
@singerrobert5888 6 ай бұрын
Thank you for sharing this meditation. I have followed your channel for some time and e joy the breath work but the breath work combined with the gratitude meditation was very poerful. I am going to Iona Scotland on a retreat and will share this with the group. Stay well and continue your good work in the new year.
@simonesimoneknowill4740
@simonesimoneknowill4740 6 ай бұрын
Valeu!
@Marisung
@Marisung 5 ай бұрын
dear Kitaro…thanks for your wonderful and helpful videos. I am wondering if Wim Hof breathing and cold showering is possible to do when taking antidepressants (SSRIs e.g.). Since this method interferes severely deep with the blood and brain chemistry I am wondering if there are potential risks when being medicated with ADs. Is there any science based answer to this yet? Thanks and all the best
@KitaroWaga
@KitaroWaga 5 ай бұрын
As to my knowledge this combination should be fine. But I would double check it with your doctor to be sure.
@theresaforgione1967
@theresaforgione1967 6 ай бұрын
What happens during the breath holds? Is that when we get more white blood cells?
@tylerdunn1943
@tylerdunn1943 6 ай бұрын
Also I found it difficult to follow the coherence part. The timing of the breathing in the video sounded off from the rain drop cues. Still think you’re awesome though :)
@michalbombara33
@michalbombara33 6 ай бұрын
I would also like to express constructive criticism. In coherence breathing ( in my opinion ) - 1. Timer is annoying sound effect 2. Your breath is not cooperating with the guide 3. Too much speech (counting) is disturbing me personally. I have an idea - there are 2 parts (separate videos) of this breathwork. 1st part has a lot of speech (deep explanation about how to do it and how to feel) 2nd part has minimum speech ( only breathwork unit - guided with music, sound effects, minimum speech)
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