Super Human Core Burnout | PULSE Program Day 3

[@earljeremy4540]

You guys are champions. That cheeky smile from you Bre at the end 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@patrickstephens5633]

I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏

[@BreatheAndFlow]

We have a surprise for you for day 4 ❤️

[@jordaneliza3753]

You likely do have a “relatively” strong core 😂

[@vilovka]

Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!

[@quentingallea166]

Can t wait for tonight! I still feel my chest from.two days ago

[@clarreligei]

A year later and still so good!!!

[@Cece-vd3xt]

Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!

[@TheBadburning]

Vielen Dank für dieses workout. Liebe Grüße aus Österreich

[@lucasthethird]

Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡

[@rykakotzur3880]

Bre, your smiles to the camera throughout are the best! Thanks to both of you for keepin' it so real ~

[@desmonheck]

I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾

[@MrStrikemasterice]

felt

[@jrclose3170]

Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍

[@calebrillamas5349]

I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!! Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞

[@lucasthethird]

Wow Caleb Rillamas my abs are barely alive after one!...you're definitely inspiring me to push even harder!

[@jamesadamson4050]

This is one of my favorite core workouts! Thanks for the great content.

[@TheatreDanceBrian]

PULSE Baby! PULSE! Great Core workout! Thanks for the challenge.

[@pho9950]

the boat leans to the low boat to boats was challenging!!! good workout!!

[@silkesilke8408]

This is the best series in the world!! Thanks for the explanation of the push and pull in forearm plank, was very helpful! Please, more of these!

[@BreatheAndFlow]

we knew you'll like that one silke! hoping to see you in 2021 🙏

[@cipiatone]

Why the adverts half way through the video, is this new, I love this workout, ads would ruin it.

[@kunitodorv5124]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@Rabbitunderground]

The music rocks this workout! Love it.

[@MrPanSzymon]

I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while

[@simplydad2015]

I prefer Yoga but these are great. A nice way to challenge my breathing and mental focus

[@jamesadamson4050]

Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.

[@AR-ld2kc]

Looking forward to this each morning in the UK. 👍👍

[@jacquespedretti9301]

Thank you! The high five at the end is definitely earned!

[@monaajanki9966]

Loved this, thank you

[@erinmumma8630]

You provide a charitable variety of front core exercises - many thanks for your creativity!

[@henry.sanchez]

Abs are on 🔥. Thank you ❤️🙏🏻

[@lauramiller8268]

Thank you Bre. I am sorry I have been gone. I got sick! My husband too. We are okay and back to yoga now. I missed you!

[@BreatheAndFlow]

Welcome back, we missed you too Laura. This is the beautiful thing, we and the practice are always there for you whenever you feel ready ❤️

[@lauramiller8268]

@@BreatheAndFlow Thank you darling. That is so heart felt and appreciated. Stay safe and be well. You are a lovely person.

[@aedressler]

joining in late. The music was powerful too

[@adamdressler5391]

YEAH! SURVIVING WEEK 2

[@gretcheno3125]

Such a great routine

[@juneporter1759]

Wow. Amazing workout. Thanks!!

[@bryantmora8106]

My core is crying... for more hahaha I was dying there, amazing workout, can’t wait for tomorrow! 🔥 thank you guys!

[@supervliet]

Great class thanks 🙏

[@ChadPenoyer]

Wow, awesome routine. I wasn't able to complete... will have to work on. Thank you

[@The508ranger]

Challenging and gratifying! Plenty of work to do on this end. Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase... “This Is The Way.”

[@BreatheAndFlow]

Haha, we're working on some merchandize for you all 🖤

[@irenebunz9617]

Intense! Couldn't do the low boat rocks... have to come back to this workout. Thank you, guys!

[@josealbarran7920]

Thank you

[@rockygibson1231]

String all 5 together in a row for a 55 min workout and it’s awesome!

[@nilsrueegg4820]

I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)

[@lainaminute]

Fantastic instrumentals here. Great beats. EXCELLENT flow.

[@calebrillamas5349]

Yyeesssss!!! More like this plzz!! 🙏🏽💪🏽😁 Love the intensity and burn 🔥

[@ExploreExperienceExpand]

To those interested I just linked days 1 to 3 in 'reverse order' in one session. It's the perfect all body pump. Thanks for the lovely routines!!

[@desmonheck]

Ive been doing these so much I get a dopamine rush to my brain now every time I hear the bell in these videos go, “DING! DING! DING!”

[@MelissaCelestinomlc]

Thank you guys for this amazing practice!! My husband and I enjoy so much your classes and had a really great time!! 👏🏾👏🏾👏🏾🙏🏾🙏🏾🙏🏾

[@emmiebenson2510]

y’all know your stuff thank you

[@hollyannahamp]

Ahh just started this week and I loving it so far!

[@hollyannahamp]

Okay update. My core is disgustingly weak it turns out and this is gonna help massively! Thank you guys for your amazing work!

[@joaoaires595]

fantastic program!! great work! the music just fits perfect!! rock on!

[@desmonheck]

The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.

[@aedressler]

Agreed

[@BreatheAndFlow]

That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.

[@silkesilke8408]

Round 2!! This is the highlight of my day! Thank you guys!

[@kunitodorv5124]

Thank you!

[@awakening80]

Brutal!!! Love it!!! Thank you.

[@Robnas621]

Wow this was much harder than I anticipated but definitely enjoyable after a vinyasa flow and right before some breath work

[@zapzarrapus2895]

Great one!

[@relo4727]

Any chance you guys are going to make another PULSE program? I absolutely love this kind of workout.

[@BreatheAndFlow]

no we don't have that planned. this program provides everything you need in terms of HIIT as an addition after your yoga practice.

[@singerboy3012]

This is an amazing core workout - will do it from now 2-3 times a week to stay strong!

[@prrmrr7358]

Amazing. Going for the second round in a row!

[@natejosich]

That was killer thanks guys

[@cristinapoli4508]

Thank You 😊

[@gretcheno3125]

You guys are my favorite workout partners ❤

[@dailsonshikako]

yessaazzzz this thing is amazing, i love your channel its sick

[@laurajeromesch.8371]

Wow this was so good ! I will pick this in my weekly training programm. =) Thank you

[@lutheran1914]

Love the burn happening right now! Thank you!

[@daviddugan6046]

Safe to say you guys killed it ...thank you

[@caoimhinofficial]

Those low boat leans are no joke 🤯

[@MrMustafanuri]

These are golden ✌🏻👌🏻

[@Pioware]

At the end of those clips I'm also giving thumbs up to the screen, while trying to stay alive xD

[@rolfmoritz]

you guys are the best - look at all the fun you're having with us :)

[@globalana8951]

Amazing thank you

[@tulip6767]

Love this core yoga.

[@luckytima2315]

amazing music ,amazing video )) Nice job !))

[@GingeyintheBurgh]

Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!

[@BreatheAndFlow]

It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!

[@GingeyintheBurgh]

@@BreatheAndFlow Thank you so much!

[@silkesilke8408]

@@BreatheAndFlow Thanks for the clarification! I was not sure what I should be focusing on in that one, either. Thanks Amy for asking

[@yongheekim1462]

Thank you for the clarification!

[@olghinavideo]

this was a cool one!!!

[@MsOkayAwesome]

Burnout is right, I can hardly move after this one! I agree with the other commenters, I love the bell, it feels like winning! 😆🔔🔔🔔

[@girlcatgames]

Nice! Powerfull!

[@gretcheno3125]

Love this music in this one

[@akimboclothing3247]

Please don’t do an ad in the middle of the video

[@dsm577]

It’s not their choice. Don’t you have a few friends who can pay a tiny amount a year for the family plan? Worth it

[@dmx6818]

That really was excellent, I'm using this now to finish my workouts. Great channel guys thanks so much!

[@savedrage1791]

Great way to start my day. Much love

[@bayesbayer]

Thanks, great routine!

[@jessestong8325]

This is my week two and I am surprisingly stronger! Thank youuuu

[@jessestong8325]

week threeeeee

[@Kevin_Ice]

These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.

[@eyo397]

Loved it! Simple and effective, light on the hip flexors. Just what I needed today :)

[@garboabbott9974]

Another great video! Thank you! 💪💪💪

[@CSchaef02]

You both are awesome, thank you!

[@ravkosh]

Just did this,What a great workout !

[@garryjohns5537]

Amazing core workout guys 🙏🏻

[@andrewbaggaley5728]

those low boat leans are always the death of me!!!

[@АлинаСтребкова-н8х]

That was intensive,I done. Omg, thank you 💜

[@phuongthaole3701]

The music is so good. Can I find it in your playlist?

[@basvanest]

Great burner! I was doing it with someone who has previously broken their tail bone. Do you have another pulse program sans the boat rocks etc? Yewwwww love you guys

[@danshone7450]

I don't know if you know, but now these videos are interrupted by an ad in the middle. Love the channel and love these videos. But an ad in the middle absolutely ruins them. I've commented the same on the others I tried to use again to work out but had the same problem. Hope this is a glitch. Keep up the good work and good vibes x such a shame!

[@BreatheAndFlow]

we're now offering the pulse program for sale here bit.ly/3q834fy we'll be taking down most of the pulse videos soon from the channel. thanks for the comment!

[@guillaumephilibert711]

This is perfect for my everyday practice... You are very the ones... Thx for the strong love 😅 Can we have the musics and songs from this one?

[@BreatheAndFlow]

take a look at the description ✌️

[@w_ww111]

Great workout! Some movements were tougher than I thought haha :D

[@neilyoung3533]

Great routine. I've been looking forward to this!

[@Arnomac]

Too advanced for me thanks

[@BreatheAndFlow]

Keep working on it, it will get easier.

[@LucasGoulartDuarte]

This is the hardest class of the 7 days

[@Artem-jm9xd]

You guys are super and the beats are inspirational! Which one of you is responsible for DJing? =)

[@BreatheAndFlow]

Bre is taking care of the music for us for these videos and also for our Spotify playlists 🙏

[@pratikshinde838]

Amazing ❤

[@Pioware]

That low boats xD Looked pretty chill - but damn... had to take break in the middle of doing them

[@zara.y8630]

Waw!! Thanks, guys!! Great exercise for the ABS. Felt my stomach on fire 🔥 lol Your rock it as usual!!! 😎 🤟. Worth practicing every week.

[@BreatheAndFlow]

Every day you mean right? 😉