Core Workout for Solid Abs and Stability (No Equipment) | Breathe and Flow

[@BreatheAndFlow]

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop The handstand tutorial is now published: kzbin.info/www/bejne/pWmphoiKpLtlptU 20 video handstand program is here: bit.ly/2M4xEmx

[@neilyoung3533]

Strong practice for sure. Keep them coming. Would like to get my handstand on point this year. Be well guys.

[@BreatheAndFlow]

how many hours a day do you practice handstands? a tutorial is coming soon, as well as a full start to 'finish' program on patreon ✌️

[@neilyoung3533]

I'm definitely interested in a handstand program. Handstands have taken a back seat in my practice over the past year, I felt I was needing guidance on them. Thanks for taking the time to reply. Be well

[@nonokbh]

@@neilyoung3533 Wow if Neil is doing that too !!!!

[@kay1230]

Don’t underestimate this workout.

[@Mike-rj5jr]

Shouldve listened to you

[@garyfantastica]

Holy heck, I've been Lifting and bulking for over a year now and decided it was time to shift focus. I started watching your videos a little under a month ago you're really kicking my butt! Thank for these classes and I love the positive attitude you always bring.

[@ohh4643]

Same here! Although I did feel strong before getting into his stuff I felt there was a “missing link” that stopped me from truly feeling fit. Doing his classes just once per weekly and doing core work after my workouts has my body feeling better than it’s been for ages :)

[@kareemali8778]

Yup I too was bulking and lifting for over 4 years and came across his channel just over a year ago . I was always missing something and would never chop the last bit of my body fat and reveal my Damn abs ! Now after doing his classes consistently along with Pilates I have finally achieved my lean body! And am a huge yogi now

[@josefhofmeister2360]

You're right that the strength comes on fast! I've been using this as a warmup video before going into your other practices since you've released it. Made it through this one today for the first time without a break! Thanks Flo!!

[@BreatheAndFlow]

fantastic job!! ✌️

[@Rachel-ge3gl]

The best part of this practice? Sphynx pose at the end! It felt like such a relief after all that core work.

[@jmyidol]

This man was talking while he did this. This man is an OG, this man built different bruh. Lol First day doing this and I can honestly say that I fell a shit load, but mama didn’t raise no bitch feel me. I got up cuh! 💪🏽

[@drgrathore]

Congratulations on successfully proving time dilation! Longest 10 mins!! Excellent class. Core on fire!!

[@pctt5649]

I’m a student from Thailand. I’ve been following your videos for a month. I just wanted to say hello and how fortunate I am to have discovered this channel.I really appreciate for the calmness and strength your videos have given me. As a fan to this channel. The fact that this video was filmed in Thailand makes me very happy . 😊

[@michamroz5257]

I did it! Two weeks, ~10 practices and I just managed to complete the whole workout for the first time! I'm so happy about it! :D Thank you Guys for your work!

[@neilyoung3533]

Looking forward to version 2 of this. Definitely feeling stronger in my core after doing this for a few months. Thank you.

[@fernandosusegan5375]

Same!

[@jorngoddess1470]

Or do it three times in a row;)

[@Spanfelnerify]

Try the one that his partner Bre does - it's similar.. but harder: kzbin.info/www/bejne/bIfada2Lqr50aZI

[@OGPimpin]

These exercises are kicking my butt, but I'm all here for it

[@ElliottCox13]

So happy, after the 4th time watching this video I am finally able to complete everything and it feels amazing on the core!

[@ElliottCox13]

Update, form was avg while completing. Yet consistency, today 5 days later have actually nailed it felt good the whole time! Thank you sir

[@ElliottCox13]

And back again some time later, feeling even easier now much more achievable to execute with great form! Love the content

[@eLearnIT]

I imagine this brief but strong sequence as a core segment in a full length full body flow. Many thanks..

[@oneconsc3333]

That was excellent... you are an animal. Your strength blows me away. And you’re a beautiful soul brother. Love and blessings 🙏🏼💜🇨🇦

[@luizdeoliveira9066]

Soul. .. and body ody ody

[@katalenamermelstein-knox9516]

Trying to get back into working out after a long break, trying to lift myself up from sadness brought on by frighteningly long unemployment, so it's so wonderful of you to offer all these videos for free. Thank you.

[@markustrengove4813]

Good luck ❤❤❤

[@rorosamy]

I cried twice during this, good job. Great video!

[@BreatheAndFlow]

great job! crying is good

[@kikaes5894]

I thought I was the only one that cried during work outs

[@Sameer-nz6jx]

The way he does in Smooth was amazing

[@BreatheAndFlow]

🙏🏽

[@albertocortes5808]

The best and hard 10 minutes. Greetings from Mexico

[@danielramirez4055]

Y’all are probably my favorite yogi vloggers just recently I saw one of your videos and it said that y’all used to live in San Francisco I’m from the east bay and It made me a little happy sad that you are now traveling the world when I could have gone to one of your classes while you were in the Bay Area. Thanks for always posting your videos y’all are helping a lot through this weird time ✌🏽✌🏽

[@BreatheAndFlow]

yes we taught all over the bay are for three years. now you can practice with us online or at our retreats 😉thanks for the support! we'll be in california again most likely in august this year

[@leesnutz2140]

I would have never dreamed of being able to do this even just two weeks ago when I first started learning yoga from your guys' channel. Thank you both so much.

[@gretcheno3125]

One of my go to core workouts

[@witowoz]

Yes, this man is crazy! Thank you another great workout!

[@BreatheAndFlow]

you're welcome ✌️

[@calebrillamas5349]

You are so incredibly strong!!! Blows my mind what we can train ourselves to achieve with the right mindset and awareness. Thank you!! And definitely looking forward to next version of your daily core 🤙🏽

[@TheFakeAustinJohnson]

thank you! since quarantine started, I've been attempting to learn handstands and cartwheels. this was enjoyable!

[@BreatheAndFlow]

great job! a tutorial is coming very soon

[@jimmallia7674]

I thought you'd never stop for a few sec. recovery 'till the video reaches 10:21 It had a very nice flow! Thanks for the much needed 7 min. work

[@nicoberba5320]

I've been doing this for over a month now and I can say that the changes in my core strength were outstanding! Thank you so much for this routine, Flo, I can't wait for the next iteration of this routine (you said after all that our bodies adapt eventually to the same stress). I love your content and keep it up! Namaste🙏

[@BreatheAndFlow]

amazing job!! 🙏🖤

[@adnanfarooqui6099]

I follow all your episodes and recommend your channel to all my family members and friends and almost all my relatives and I manage anyhow to go frequently for 10minutes yog and then I pause your video to relax and like this I am moving on please keep it up like this do make videos they're really damn amazing and effective Loads of love ❤❤❤❤ from India Asalaam mo alaikum and Namaste❤

[@kimmeo6505]

Hands down my go to core. So tough. Would love some more a routines like this. Love all of your classes! Meditation, tummo, breathing, yoga. ❤❤

[@alizeenicolas972]

Thanks for this !! After 4 month I can do it today in the whole 🎉 yaaaah I will do it a gain for Two weeks then switch to an other 10min abs :D Others 10 min abs video would be so nice to watch is you both have the inspiration to do it again, thanks for all 🙏

[@Boxxymeerkat]

Here to improve my climbing. What a great core workout!

[@323yeshua]

Thank you brother! Peace & Prosperity!

[@Beccalyn137]

Thank you Flo! We've been doing this everyday for a few weeks and can really see and feel the strength growing! Love this video, routine, and you! Hope to meet someday, maybe on the playa. 🥰

[@PirHana]

Thank you so much! 🙏🏼 Namasté!

[@kellychapman5382]

Been doing this for right around a year. Never thought I’d have a 6pk. Thanks Flow! LFG baby!

[@ebbonniemahon8477]

Wow! Loving your videos! Just starting to do yoga 2/3 times a week and already feeling stronger, so great for relaxation too. Thank you!

[@Divine_Ishh]

Just wow. I'm 190lbs and my energy not flowing through my body the same after a pinged nerve and so much muscle and strength lost which led to So much weakness, weight loss and even hip/pelvis tilts. Im working my way up slowly hopefully it helps. This does seem exactly the type of core yoga and routine i need as i couldn't get through it but watching you was simply amazing. I got work to do. Thank you so much. Bless you and you're family ! ❤ ✨ 🙏

[@uzielescalante6695]

did NOT expect this wow ! Talk about stomach pain geez. I am thankful I found this channel to quickly follow and thank you for providing something totally new and fresh to my life 💯

[@messieurvitor]

make more yoga videos for people who have knee pain. I from Brazil and i love this channel

[@BreatheAndFlow]

Vitor ferreira de souza first, see a doctor. Then do the beginner videos on this channel. Also check out the yoga for jiujitsu Videos which focus on mobility. There is already a ton of content for your needs I’m sure 🙏🏽

[@tenzinszabo9579]

I still come back to this years later

[@1cocobeware]

Incredibly satisfying channel!! So happy. CORE IS BURNING

[@BreatheAndFlow]

Happy to hear that! 🙏

[@kellychapman5382]

This is my everyday core workout. Thank you thank you thank you Flo. NEED MORE 7-15min core Burns!!!! LETS GO

[@dannylion7612]

Loved this!!!! Quick and super challenging!

[@ausubelpichardo4094]

Your videos have changed my life. Thank you brother.

[@kyras8686]

Finally did this without a break! Great class, Flo!

[@BreatheAndFlow]

awesome job!

[@crin912]

I've been doing this for 3 weeks. Massive improvements in my handstand, thank you!

[@BreatheAndFlow]

awesome job, you're very welcome!! 🙏

[@amant.e]

I am really enjoying the intro music in this video 😁

[@אבירםכהן-ע6כ]

I'm suffering from two lower back disc hacks I've had two surgeries I've had two surgeries Your classes are very helpful I'm doing them all and having fun and relaxing mentally Thank you sends you a big hug from Israel Continue like this

[@ShawnWorldwide]

Best 10 minute core workout of the year💪

[@moniquenavonevrotsos9649]

So good, Flo. Just what I need post c-section, thank you- love and miss you both!

[@djnixe7182]

Thank-you for your guidance, this is great. Admittedly, I had to pause a few times ..😁

[@stefanocavada]

Your videos are always the best!

[@BreatheAndFlow]

Glad you like them!

[@zacktemple-y7s]

Favorite go to daily core

[@gretcheno3125]

Y'all changed my life

[@lolos7810]

Omg, I cant even take a full breath after this. Thanks for the killer workout Flo. Cant wait for my abs to look like yours!!

[@BreatheAndFlow]

great job!

[@Skimbonio]

Been doing it everyday for almost 2 weeks now and it’s definitely still hard. I struggle every time, but my form is much cleaner than it used to be. Thanks for the sick workout!! Now time to do a pulse workout 👍🏻❤️🥵

[@jamesamorimaraujo2939]

It was hard, but liket it so much! Thank you!

[@323yeshua]

Thank you brother! Peace!

[@joannecote7280]

Wow!! pretty intense-had hand surgery so can't do the planks but can with the elbows. love these videos! I'm an 68 year old golf pro and find your videos different, challenging and awesome

[@ambaca100]

I started following you about a month ago and I have to thank you so much for the yoga for men videos.I feel so much better since I started doing the work. Keep up the nice work Flo und Danke nochmals!! Rui

[@BreatheAndFlow]

awesome job, thank you for doing those!!

[@tammysmith4753]

Holy wow….short and impactful!! Thank you

[@sebastianotero]

Finally finished it in one go! Wow best fitness content on KZbin hands down

[@BreatheAndFlow]

Thank you for making time to practice today. Please share it 🙏🏽

[@hoangbui3426]

OMG!!! Thank you! I’m so excited for this. My goal is to be able to do a handstand during this crazy time!

[@BreatheAndFlow]

a tutorial is coming soon

[@home4a13]

Right around 5 minutes when he says this guys crazy... I was thinking the exact same thing...grateful to have discovered a weakness..I’m going to watch and do this video for the next 40 days.

[@ralphcray]

Just did it!, I will do it more often, Thank you Flo! :D

[@BreatheAndFlow]

You're so welcome!

[@mattwaw2643]

For everyone who thinks this is easy - it's not! Well done man, good blend and you really feel your abdominals afterwards.

[@BreatheAndFlow]

Great job! No one said it’s gonna be easy

[@viksingh4584]

wooww... so im new to all this...it looks easy but it wasnt..amazing job!!!!! reallly feel it

[@pranaykapoor8508]

This was so difficult! Phew!

[@saranowell4306]

This and your video healing from sciatic pain appeared on my feed and I cannot explain how much this is helping me to heal physically. I've added to my morning and evening routines, thank you

[@323yeshua]

Thank you my brother!

[@AW8_]

Yes this is what I live for mannnnnn

[@gretcheno3125]

I was not sweating that much because I took breaks when it got hard, but I think this is something I can get comfortable with, through frequent repetition. Thank you, Flo 🙏🏾 Loving the patreon!

[@lukebishopharrispt]

Brilliant. Thankyou. Really tough routine. Have a great week

[@wesleyfroehle7304]

Easily the hardest ab circuit I’ve done. Thank you for the challenge

[@deepika9186]

Thanks Flo for this workout. You're right it gets easier, this is the 9th day I did it, and it's so good to see the progress I made. I don't know if this is a good tip or no, but I've started doing a 10-count child's pose between the planks, which makes me able to hold as long as Flo says to. Ofcourse the intention is to shorten and then eliminate the break eventually, but at this point it helps me do the workout without constantly falling out.

[@brave-antics7467]

Ahhhh yeah the burn feels incredible I did the Russian twist with 15 pound dumbbells and I also have been doing Swedish twists

[@thePrinceOfPurpose]

This is great I shared this with 5 friends.

[@tuanbui7375]

omg I really. in love with this exercice , I'll do that everymorning

[@BreatheAndFlow]

enjoy ✌️🙏

[@danthesensei]

THIS IS A WORKOUT!!!! DON’T UNDERESTIMATE THIS!

[@danam7172]

used to do this as THE workout for the day now i do it as a warmup for another! talk about progress

[@JozeyRa]

I’m not ready for this yet but I can’t wait until I can do this! Motivation!

[@charbelhajj8781]

This really helped me getting abs , and getting better in handstand.all the love from Lebanon

[@Ju-bj3ko]

"Getting abs" is more a nutrition matter, mainly.

[@dsm577]

love this short little intense workout

[@followthevind]

This is awesome! Been at it for about a week now and I can do the second half without a break but still struggling a bit with the first half, those low boat rocks are killer. I'm doing this right after 40 minutes of power yoga though so maybe that's contributing! Either way, thanks for the awesome videos.

[@INTHEMIDDLEOFNOWHERE270]

that BURNEDD. thanks bro

[@openreflections4738]

thanks for help with the handstand

[@edwardamelemah5389]

Light work.

[@joelisaspringer3992]

This is the best core workout I’ve ever done and I try to do it every day especially to help with my headstands

[@BreatheAndFlow]

Great job! Keep it up! ✌️

[@derekketcher9154]

I pair this with your 25min int. power yoga. A bit torturous but the progress has been amazing.

[@bilbobagins2251]

I just want to say thankyou for this video, I've been doing it every morning for the last week. And I've gone from struggling with the kick up and balance, to being able to kick up and hold for over 30 seconds. Looking forward to your next video.

[@BreatheAndFlow]

great job! 🙏

[@banjoboo-m3u]

You killed me in this one flo, i love it !! Excited to get handstands going ! Thanks

[@BreatheAndFlow]

great job! the handstand program is launching this weekend on patreon, link in description ✌️🙏

[@malvikachandhok8571]

Thanks Flo for being so kind ! Just started exploring options for yoga on youtube and really enjoy your videos. Thanks again for all your hard work on this!

[@BreatheAndFlow]

thanks for practicing with us today ❤️🙏appreciate the kind words

[@323yeshua]

Thank you brother!

[@sebastianrink4826]

Thanks for this class. Very heplful 🤘

[@jakedemers5909]

Had this routine down for weeks but after a week of Christmas eating and not being able to practice (work, family, life!) This has just becomes dramatically harder

[@joshuadenize3487]

Thanks for this great video! Three weeks ago I wasn't even able to get through the first two exercises, now I can do the whole video all the way through except for being on the tops of the feet for the planks. I look forward to seeing some variations on this video too! From the bottom of my lower back, thank you for this challenging and rewarding practice.

[@emilywhite7261]

Getting a tiny bit better at this every day xx

[@SupeerKimY]

Did not expect not making it though the first 2 minutes 😂 definetly a challenge but we'll get there!

[@knoledge_186]

This was good, hard, but good. Thank you

[@323yeshua]

You're awesome! Much peace!

[@BreatheAndFlow]

the one awesome here is YOU 🙏

[@323yeshua]

@@BreatheAndFlow well then, we shall be awesome together 👍🏼🙂

[@babblerabla]

I have shouted many obscenities at this man over the course of this video

[@moirandlovu5975]

LOL, when he said "This guy is crazy" under my breath I was like completely.