Super Crazy Upper Body Strength Workout High Intensity | PULSE Program Day 5

[@xxpierrot]

After 7 months doing the pulse week every week. I finally managed to Finnish the last exercise !! I feel so strong ! :D

[@reesehealey3007]

i'm too old for this s..t. but talk to me in 7 months

[@JesseBuildsBrands]

That’s so cool! It’s not easy.

[@onurlufb]

When I’m about to give up and feel done I see you guys cheering me up and smiling into the camera and it gives me enough motivation to go into the next move. Thanks

[@sajanah1253]

I thought cheering was silly at first. Couple of months later I finally get it. Thank you so much for physical AND mental uplifting!

[@sleep1937]

Today's this video's anniversary, which means I've been doing this workout 3-4 times a week without fail, for 1 year straight! I still can't do some of the exercises in their full version, but I made a massive improvement. I can do things I wasn't even close to doing a year ago, like the chaturanga hold for 20 seconds (compared to zero seconds when I started) and the side plank with a straight arm for 20 seconds (I do the rest on my forearm). The goal is not to be perfect, it's to always improve yourself - and this workout is a great way to do it! Thank you guys :)

[@sleep1937]

It's been 2 years and I'm still here 3 times a week :) Best upper body workout ever.

[@SKULLCLO]

Hello , full version? Is it available on KZbin? Thank you🙏🏾

[@КатяНуйкина-к4н]

@@sleep1937love this consistency! Well done! I haven’t met anybody who stayed consistent with a single routine for so long in real life. That’s amazing!

[@sleep1937]

@@КатяНуйкина-к4н lol it's been almost 3 years and I'm still doing this workout it 3 times a week as a part of my training routine. When you find something good you stick to it :)

[@silkesilke8408]

We got this!!! Ready to tackle the world!

[@mahayoga]

Alright, every day now! This is just fantastic!! 💪🏽🙏🏽✨

[@michaleczuszek1456]

last exercise was a killer, love it

[@nvrachatis]

Unfortunatelly youtube doesnt have double like button!!! I thought pulse #1 was challenging, but I didnt count in this video!! Epic music at the last chaturanga hold to inspire and to push more through the last 40”. Congrats Guys! Expecting you to Greece... there are several amazing places to visit here!!!! NV

[@deepika9186]

Tough, but the high five at the end brought me back to life! Thanks, Bre and Flo!

[@allisonpadovani1995]

Would love to see more videos of this format! All your Pulse videos are excellent!

[@BreatheAndFlow]

this was an experiment with HIIT classes, but we won't do more. only yoga practices.

[@eLearnIT]

Once you fall into a regular pattern it is easy to get complacent and self satisfied. These short routines are a great wake up call to break out and grow. תודה רבה (big thanks)

[@dylanegbert1877]

That was brutal. This is an awesome program.

[@michaltolak5880]

Love coming back to the pulse program.

[@jessestong8325]

My arms are so weak but my spirit is high! thank you both :)

[@jessestong8325]

week two noodle arms but happy to be able to have a bit more strength

[@andreafamularo1987]

Thanks guys for this practice, very challenging ☮️😌

[@SilkeRoedder]

Thank you Thank you!!! I have done this series multiple times, never get tired of it and it makes me feel great!! Thank you

[@dpatel6393]

Ty breathe and flow saved my life.

[@danielholgadoramos9718]

I am completely exhauted and dripping swet. Very happy to be going through my second round of Pulse program. I am also enjoying the morning workout and Expand meditation program. I also want to thank you guys for the recommendation of the 5am. I am part of Club since 2 months already now. Reading the book for second time. Take care! Namaste!

[@SuperBibabuzemann]

Thanks @Breathe and Flow for helping me to integrate more movement into my routine. I developed it as a habit to perform at least the pulse programm daily, sometimes with another micro workout of you in addition in the morning, and I feel so much better now! Thank you very much, sending love from Dortmund, Germany

[@lineinthesand92]

Man, you're upper body workouts are kicking my butt. Thank you for challenging me like this!

[@ivanramos7470]

Loved it! Only had a few minutes to spare after a workout.. of course pls don’t stop providing in-depth courses.

[@kylearmstrong1188]

Ahhh... I was looking for this video this morning . Found day 4.. rest? No!! No rest... just playing 😂. Thanks for the content. I’ve been looking for a yoga channel I can vibe with for 2 years now. Really enjoying your classes.

[@San8Vay]

Thank you guys! 🙏

[@rickvandivier5376]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@erinmumma8630]

I am grateful for these HIIT workouts. I had a powerful and brief emotional release after the chaturanga knee to elbow at end - again, many thanks 👍

[@supervliet]

great job, dolphin to chaturanga is a challenge !

[@dave1059]

Let's go after it again! The resting day was perfect after Day 1-3, they were pretty challenging (: I love this program, thanks for all your efforts!!

[@starkman33]

Great series. Let’s go for a month!

[@jorngoddess1470]

Wow thank u for this wonderful Waking up Session.

[@earljeremy4540]

Loved this playlist. Especially the song for the last set. Thank you guys 🙏🏾

[@romainbarbaray4749]

I love this new program! Perfect for a quick workout before a working home day 💪🏼

[@joana7910]

When plank feels easy hahaha! excellent video with excellent music joice

[@petwar83]

Sweet holy goodness gracious that was truly insane. Love it.

[@michaelpatterson669]

Just starting on my Yoga journey. And you two are simply amazing and a God sent. Thank you!

[@dave1059]

That's great man, keep it up!

[@ronanmcconnellable]

Epic ending! Triumphant even. 🤘

[@silkesilke8408]

High Five!!! Well done! Love the music and particularly the last song! So inspiring

[@clareangel6218]

Brilliant bite-sized targeted sessions! Thank you for your fantastic videos

[@Pronoid]

You two are incredible, thank you! :D

[@richardmoody5172]

Super challenging! You two are in great shape! Thanks for the inspiration!

[@liamduckhouse8006]

So proud of myself today! I finally managed to do the dolphin to chaturanga to plank for the first time today! I normally tend to skip it or watch it for the tecnique

[@stevedore7489]

I always enjoy watching you guys demonstrate together 💜🙏🏼

[@jjs6568]

With how good I feel everytime I complete one of your routines, I'm tempted to just stop going to the gym and just make this a full time practice. Even though I do this regularly.

[@henningkarlsson1511]

This is such a great daily short and available practice that really helps me get off my but (working from home...) even on my "resting days" from cardio-training. When you cannot feel your arms you know that the effort is making a difference! Huge thanks from Sweden!

[@akashlunge7620]

Nice workout session.. feeling stronger.. Thank you.

[@silkesilke8408]

Yayyyy!! high five! we got this!

[@herintuion88]

Hectic 💪🏽😅 however I enjoyed that… and intend on doing this more often. thank u for sharing 🙏🏽🙏🏽

[@silkesilke8408]

High Ten!! The best

[@ejjalbuena1361]

This is the upper body burn I needed, thank you!!

[@sophiebell5331]

Awesome program, the whole series. Effort, thought and outcome. Awesome! Thanks a lot for your hard work and brilliant design

[@paulbarron1191]

I do this exercise every 3-4 days. really enjoyable. thank you

[@rafaelgonzalez8930]

Eyyyy! Super Man's got nothing on these gunz ;) Am I the only one getting highkey Souper 🍵 Hero vibes from the last song? Thanks for yet another great video you wonderful souls, you! 🙏

[@sarah-jaynegrace-thewildem2623]

Golly! 🥵 awesome. Cant wait to do these regularly to see how much stronger I can get cause right now!! 😅 grateful for you both and SO inspired. Thank you!

[@michaleczuszek1456]

Love this one since the beginning ❤️

[@NotesfromtheFuturesPast]

Thanks you guys and also for the virtual high 5! I love your work and benefit greatly from them!

[@sheyan_creator]

Gooood one, did it like thousand time ✊🏻🔥

[@hayleyhessen6642]

Loved this one....thank you!

[@beauty1774]

Wonderful short practice, I was not sure if I needed to warm up...thank you both...♥️

[@BreatheAndFlow]

watch day 0 and read the description 🙏

[@klaussanchez4788]

freaking amazing! i am amazed i could do this in one go!!! Thank you so much you guys

[@abeneufeld8465]

Loved it, nice music too!

[@AR-ld2kc]

Thanks again guys. I was looking at the slide bar, to see how long was remaining a few times!

[@hassam6358]

This is art! So much love and respect

[@xbxxkx2867]

Yeah after this my arms realy burning, it was amazing! Thank you for challenging me! I am glad that i found you here on YT!

[@danielenotomalta9705]

I'm doing this every week or two and I can see the improvements 😍. Flow, I'm coming for youu 💪. Thank you both!

[@Maria-pv9hp]

🙏🙏🙏 Thank you!! Loved it!!

[@dariusslay7015]

The final music for the chaturanga hold exercise definitely gave me a boost, I felt like a superhero!! You guys are a genius for this, it helped me become mentally tougher as I finish the workout wow 👏🏽

[@かよ-m5f]

I love this program! It's been my essential workouts for busy days when I need a quick refresh and boost of energy. I really appreciate you guys creating/sharing this!! BTW did you guys shoot the videos all in one day?

[@graveltacos4824]

This content is amazing, thank you both!!!

[@garybrett]

Cracking workout 👌 Thanks

[@davidhyslop115]

Man this surprised me, I consider myself somewhat fit and strong and this humbled me..😅

[@sheyan_creator]

True man! True )) same thing 😅

[@quentingallea166]

Chaturanga hold felt impossible (at least after upper body 1, core and leg combined)! Amazing! Thanks a lot for your work and sharing your passion!

[@gretcheno3125]

As always, an awesome challenge and learning experience to be able to do your workouts! Thank you for everything!

[@aedressler]

Another very tough one. Just learning dolphin from you guys. Challenging.

[@AwakenDaze]

Amazing!!!! Love this series so much ❤️

[@Alexandre-Giacomo]

Those awkward planks are my nightmare lol! Great video

[@jorngoddess1470]

Oh man jedes mal wieder ein Vergnügen, gleich das nächste!! Schönes Wochenende

[@pratikshinde838]

Challenging and amazing ❤

[@dorinapeti1289]

You guys are craaaayyyzy :Dd I love it! I was working on upper body strenght for a while now but it just didn't seem to stick.. but maaan with these sessions I'm gaining so much strenght! I'm gonna come back to these every week

[@StephanSuberoLife]

That was intense. Thank you so much for the content guys, really appreciate what you do 🙏🏾❤️

[@herintuion88]

Sheeesh… thank u once again … 🙌🏽💪🏽😅

[@danshone7450]

I don't know if you know, but now these videos are interrupted by an ad in the middle. Love the channel and love these videos. But an ad in the middle absolutely ruins them. I've commented the same on the others I tried to use again to work out but had the same problem. Hope this is a glitch. Keep up the good work and good vibes x

[@BreatheAndFlow]

we're now offering the pulse program for sale here bit.ly/3q834fy we'll be taking down most of the pulse videos soon from the channel. thanks for the comment!

[@florianvg5645]

Love it. Thank you guys!

[@BreatheAndFlow]

Thanks brother, we appreciate your support!

[@enriquecancer5433]

thanks guys

[@jorngoddess1470]

Even i do it the fitht time ist humble me!! Nice go to the NeXT Video!!

[@anguishJS]

Well, it was nice knowing my upper body😅😩 Thank you both for a great class

[@simplydad2015]

I have done these until they now feel easy 😂. Took a while

[@metjetfan101]

This is so gooooooooooood

[@cintiama]

Wow this was intense! perfect to wrap up my day :D

[@rullojutsu]

congrats!

[@Wedmower]

I just did core and upper body 2 in a row... my body is a puddle. Thank you B&F 🤩

[@lauramiller8268]

Wow, wow...great class! Whew. Xox

[@mysticyogavibes2548]

Lots of love 💓 from India :))

[@momo19767]

damn haha, but the thumps up from Flo kept me going. Thanks to both of u

[@Makeshift_Mulder]

Thank you for this as we are now all officially Avengers.

[@diana1833]

killer class! my arms feel like wet noodles, I can barely write this.... the music at the end was very fitting haha!

[@sheyan_creator]

It’s hard! Really hard!)) thanks! Great thing! Would any one tell me what is DIAMOND push-ups?

[@Jelobcn]

Just did it 💪🏻😄

[@j.antonioespinosa2240]

Yeees, Its Amazing!

[@ChillingUpNorth]

UNREAL ❤️

[@BreatheAndFlow]

Thank you for practicing with us 🙏 Keep it up! 🌈

[@sheyan_creator]

One of the best short and heavy training! Doing it again and again! And still can’t do 100% 😅

[@chiliq]

DONE! :) with a smile too