Finally Fix Your Back Pain - The Ultimate Guide

[@denniswood6203]

I spent 10 yrs in a closet in Boston with severe back pain unable to stretch or exercise all i could do was sit and watch TV not until recently have i been able to move around since moving to Colarado, in the short time i have been here i been able to stretch and exercise and i have noticed an immense change in the severity of my lower back pain i am able to sleep better and move around without being in as much pain as i once was and can see how this is a life change not to mention the weight lose that comes with being able to move around looking forward to the warm weather when i can get out side. only 3 months in to my new journey.

[@Rmrus]

So gratefull for starting yoga. ..From being almost paralyzed.. to completly healthy now even better than before....thanks yoga❤❤❤

[@laimaravillon895]

❤❤❤❤❤❤❤ I share a similar situation. Gratitude is so beautiful in this similar things! I mean I am so happy to find someone with a gratitude similar to mine. I feel a diffuse sense of kinship that is very beautiful.

[@laimaravillon895]

And people often do not understand bc they have not had problems with movement or strength, so even the simplest things could be impossible! This was my case and now I am back on Being Able to Do Things, and my gratitude is…

[@verdadfinal9861]

@@laimaravillon895I completely know where you’re coming from. We have to appreciate our mobility and never take it for granted. Never.

[@ParvejShaha-iw7hv]

😊

[@AshokSalunke-lx6tq]

@@laimaravillon895 movig

[@frogggik]

Thank you. This class was extremely usefull and it's really good to watch for everyone struggling with back pain. Thank you for all the tips and "normalizing" some pains, movements, and other "unreachable" position. Namaste

[@refilming7033]

As Bre says, there’s no 1 thing to fix your back, it’s a combination of many things and making them ‘a way of life’ to enjoy rather than thinking it’s something you have to do and then stop when you feel your back easing, only to have the pain keep reoccurring. I have been with this channel since our first lockdown (March 2020 in England) and felt I have ‘arrived’ in yoga, helping my back pain and general well-being in mind and body. Stick with Breath and Flow, Your search is over.... 🙏🏻

[@Mister_kipling]

Hey all. I've a herniated disc and been off work for 2 years. I've tried so so many therapies and have had two epidurals for pain. Due to covid I haven't been able to start yoga or more physio. This video and your words have given me so much hope. Thank you so much ❤️

[@autoinjuryhelpme]

Did the epidurals help your pain or were they only temporary. Thank you for sharing. I have heard mixed things but on average that epidurals are needed every 6 months which I dont want to do. I am also terrified of getting an epidural.

[@Mister_kipling]

@Tuberose hi there. Gosh that was 2 years ago. Feels longer. I only had temporary relief with the injection. From what I can recall, it was about 3 months. The game changer for me was regular physio and most of all patience. Once I allowed my body to heal naturally and trust the process. It still isn't 100% and never will be but you manage the pain. Physiotherapy for the mind not only the body. Do some research on retraining the brain to manage pain.

[@guer2000]

Even a doctor wouldn't explain it, the way you did! Thank you so much for taking your time to create such a good video

[@BreatheAndFlow]

They would give you most often just some medication unfortunately 🙏🏽

[@zaneahmed5955]

@@BreatheAndFlow hi what if you have sciatica symptoms due to low back problem

[@vanhelsing4623]

when I discovered this magnificent channel we were very few subscribers, congratulations you deserve it

[@sushantikachatterjee7203]

thank you for this video. I am currently suffering from back pain cause i over stretched it and i was practicing the exercises that Flo recommended in one of your previous videos and my pain has reduced already. Thank you for this now.

[@HaileysHealth]

Fellow yoga teacher here! I learned new info about the sacrum! I didnt know it was covered with fascia and zero muscle.Thank you for that!

[@themmpodcast8254]

Thank you so much for caring about others in pain so deeply.

[@pascalefreund8068]

Thank you Bree. I ve had my back pain from exercising for a month now. I've stopped with the exercices and now I only do yoga. Hope my back pain will eventually go away. The pain is not strong but it moves from one side to another.

[@tristanlambert8903]

I'm a yin yoga sleep specialist!!! Thanks Bree for this beautiful video. Yoga helped me hugely to strengthen my back but I still have days when my low back is still sore or painful. I will have to sleep more on my back. Big challenge for me but you gave me a good reason. 3 hours supine twist is not helping ;). Love you guys. Litterally doing 2 classes of yours a day. One Embark in the morning and one intermediate/strong class during lunchtime.

[@castelfrancoG]

Thank you so much for this. I left my body weight class early today as I was in so much pain. I have been feeling so low today. This video has come at a perfect time. Back to the mat. 🧘🏾‍♂️🙏🏾

[@gloriafroese9160]

i can't believe how timely this is for me. thank you!

[@chandrashekar-kg7oi]

Same

[@Lorenz0504]

Wie immer eine sehr gute Yogaclass ❤Danke

[@marinamantay4641]

Thanks a lot guys for this video. I would like to add one aspect which is the stress reduction. Even I was never overweight and I was moving a lot I have been having back pain since I was 14. The main reason for 2herniated discs I got was the family situation I grew up in which was very unpleasant. I my opinion, reducing stress is a crucial thing we can do to protect our spine and to improve the overall health. Yoga has become for me not only the physical exercise to fix my back pain but also an amazing possibility to take my life easier, to forgive my family and to connect myself with my inner wisdom.

[@MsCoppery]

Oooh just found this . Stumbled upon you guys this week - will try( unfortunately after pushing too hard and injuring my back earlier this week on my journey back to health )

[@jessicayeung1911]

Thanks for the sharing. Although I didn't suffer from back pain, this video is very informative and gives me some new insight about our body!!! Namaste 🙏

[@SupremeAsanteWarrior]

This is actually the most useful video that I have come across on the topic of "fixing" back pain. I used to have this challenge from many years of weight (ego) lifting, sports, etc. The information shared by Bre is top tier.

[@Mwindesart]

Yes! Bre and Flo you are the real MVPs! My back pain has been reduced to almost nothing because we practice your classes every single day. Thank you 😌

[@karinekmk9293]

Oh I didn't know that IUD could cause terrible back pain ! ! Will talk about this with a friend of mine who's got one and who suffers from back pain ! Thank you !

[@TheVio888]

2 years later, I came here because of my lower back pain. Thank you so much for all the guide and tips. I look forward to a stronger back by incorporating these lessons.

[@TrainerBencoffman]

Super stoked to have found your channel. I injured my back and wanted to experiment with yoga while I rehab. I love the vibe of your channel and your communication is on point. I’ll be back every day this week for something new.

[@martinajammernegg3093]

Hey there, YES, this video is definitely useful. There's only one point I'm missing and it's the importance of core strength plus how to get there when you're already in constant excruciating pain. My own back problem was brought on, among other things, by doing a lot of advanced yoga with zero core-strength by simply falling into the poses; hyper-flexibility didn't help either... So, visiting this channel is the first time after over ten years that I'm cautiously trying to go back to any kind of yoga practice at all. But now, after years of planking and doing a lot of other strengthening stuff, all the muscles I need are strong. The difference for any daily practice and every day life in general is simply incredible! I'm still not free of pain but I can already see that a strong muscle corset is absolutely necessary if I'm ever to get out of pain... + following all of Bre's recommendations of course :-)

[@gretcheno3125]

So educational. Learned a lot more about healthier habits

[@chintamanidesai1768]

Great Efforts!

[@Nerdperior]

Thanks so much!

[@Thegayweasel]

Thank you to both Bré and Flo for all the amazing video's you've made, I've been following your channel for a while now and I am incredibly gratefull for all the usefull tips and practices you are sharing with us!

[@spare9434]

Rather than buying a hard mattress i find the quickest way to relieve back issues is to sleep on the floor. there are lots of people describing it here. I don't sleep directly on the hard floor, but use a camping mattress and duvet for a base or something, whatever i have available.

[@thomasvangendt632]

Top and clair. Best including advice seen online so far. Cheers.

[@NarenderKumar-y6y]

I am from India thanks I was suffering from back pain but now I am feeling better now I am looking your video

[@navdeepahir9009]

Thank you for this very useful video and what should I do for my knee pain and for strengthen them

[@Gethra12]

Best tips and explainaions ever!

[@vrdm9547]

Thank you for your tips very helpful, you are absolutely right trying to get deep on asanas makes my sciatic worse and my lower back, very painful thank you 🙏

[@sanketlalla]

Genuineness,Truthfulness on point👌... Even accepting that you might need professional help🙏🙏

[@juliashcherbina5319]

Thank you a LOT for the tips, really helpful!

[@Saavycupcake]

This video was perfect. I stopped being able to bathe myself and walk without pain. I would do nothing but lay in bed. That is the way to keep having back pain. I started doing small walks and started doing little yoga stretches. I see an improvement in my quality of life, although there’s pain still, I have started to be able to do more! Like cook or little by little longer walk times. Good days and bad days. I changed my language, the way I speak to myself and express that I can do things. The brain is very malleable and can keep learning new habits. Another important factor is to see a psychologist if you’ve had trauma. Trauma stays trapped in the body and can create things like fibromyalgia. (Read The Body Keeps the Score by Bessel Van Der Kolk. It explains what happened during trauma and what keeps occurring.) Good luck, all. We’ve got this

[@nick98n]

This is awesome!! Any suggestions for knee pains? I would love a video on that 😊

[@vladionkin9494]

Love how you and Flo integrate FRC/Kinstretch into your practice! We can all benefit from gaining more control and strength throughout whole range of motion. Thank you for sharing it!

[@MomentForMovement]

Great video! So many valuable, actionable tips! Thanks!

[@LearnWithUsOriginals]

Yoga is literally the only things that’s ever helped my back pain long term

[@dio.mikota]

thank you so much, I will try to implement all these tips in my life! I appreciate that you shared your knowledge and experience🙌🏽

[@pauloafonsomedeiroskanda4836]

Greate tips, thanks from Brazil

[@nicolasmoreau3434]

Great video 👍 I also recommend looking into TMS and the work of John Sarno, for all non structural back pain. The pain is often times triggered by the brain, and the body is just fine!

[@Beccalyn137]

I'm gonna have to search for the MFR video since it's not linked in the corner or in the description as mentioned (FYI). Thank you for the tips!

[@maluic1]

THANK YOU, VERY GOOD TIPS!!

[@101flyingteacups]

I appreciate this video so much, thank you ❤ Namaste 🙏

[@santiagocastro5422]

This are true gems 🔥🔥💎💎💎

[@lukenicol3518]

Beautiful video! I've been watching your videos for a little over a year now and I just want to say thank you for the time you put into each video and the quality you put out. Everything is always helpful for me to connect with my body on a deeper level and understand the processes going on within me. You have inspired me to continue down this path of self exploration and helping others to heal themselves. Love and gratitude ❤️🙏

[@Erowid_Spark]

Thank you Bre!

[@gretcheno3125]

Great advice, thank you

[@marybrns4688]

Thank you for your amazing work!

[@michoun37]

VERY useful video ! Thanks a lot :) ❤️🙏

[@anisvani]

Greetings from Tbilisi! I've recently found your channel. Thanks for all the great videos. I'm here to say that I've been struggling with back pain, for years now actually. It has never been so bad as to hamper my walking, however, it is constant pain. I can't sit for long, walk for long, stay in one pose for long. It is extremely draining. I have scoliosis and a small hernia. I've tried so many different exercises, but so far I'm still in pain. bearable pain. I knew that forward bends were not so good but didn't realize backbends could be tricky as well. I was wondering if you are planning to make a video with a handful of exercises, combinations, that are safe and recommended for the lower back, to strengthen it. Sorry for such a long message and thanks!

[@BreatheAndFlow]

thanks for watching! try this one, if you're pain free: kzbin.info/www/bejne/p32udn5tiNGUepI otherwise follow the tips in this video.

[@dpatel6393]

You guys r the best

[@BreatheAndFlow]

We both come from severe backpain! You will heal. We believe in you. 🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@chandrashekar-kg7oi]

Thanks a lot

[@geertthomas]

take note: when I get less or even no backpain, ! I will teach and help others away from (back)pain!

[@sairam7198]

I've been studying treating sciatica naturally and discovered a great website at Barneys Back Aid (google it if you are interested)

[@ridzfeels9250]

Appreciate the video sis, thank you :)

[@philgs1]

Sitting in your chair. Funny Bre ! ❤

[@jeffreysparks2009]

Thank you. 😊

[@Pewdieguey]

I never get old, but if I did this would be a life saver.

[@studentsofhealth]

Wearing barefoot shoes has really helped my back I still get some back pain in my upper back but my lower back is 98% better since changing my foot wear

[@barshabehera5547]

😊

[@robertwooldridge4471]

You guys have been an awesome addition to my life! But you (or Flo really) often finish with reverse bridge, and it seems to crush my sciatic nerve. I've had to ease off a lot of poses because of my sciatica and I miss the deep practice. In this video, you mention reverse bridge as therapeutic... Maybe I'm a weirdo.

[@omkaryogashram98]

Thanks mam

[@charbelkanaan6565]

Breath and flow

[@amandaflynn5202]

I swear you two can read my mind.. my back has gotten even worse lately 😭😭

[@amandaflynn5202]

So thank you ❤❤❤🙏

[@dnnlitania]

Hy breathe and flo!talking about back I am currently studying eka padha rajakapotasana. Every day I try to bend my back to reach my legs behind me. I want to ask if it poses a high risk for me as a beginner?

[@BreatheAndFlow]

Yes, it’s a backbend and asymmetrical which puts it in the “be very careful” category. Ask yourself why you practice it and if you can get to that functionality in a different pose or movement.

[@efelen3890]

THE NEW QUALITY OF THE CAMERA OH MY

[@honestme9543]

Truth from B&F. Would love to see you do a partnership, or series, or just one video with AthleanX.

[@StefanyD.]

Namatê

[@MakeWarcraft]

I'm blessed to have never had back pain, my knees on the other hand...

[@joyprice209]

Would have been better if u showed some stretches and poses

[@pamanpentol7891]

My back pain instantly disappear

[@CpsoniPrincestudioSikar-ww1db]

Ì want in Hindi. ?

[@मोहिनी-ण1ख]

. .

[@magah1391]

🤍🤍🤍

[@lascellespowelljr.1109]

Thank you 😊