Yoga for Bedtime for More Restful Sleep

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@avinashmullick86]

Uindws

[@avinashmullick86]

News

[@bhaskarshetty8745]

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[@suseelagovindan8429]

​❤ ஜப்❤இ@@avinashmullick86

[@023姜傑]

How can I find the :5 most important tip for sleep and sleep better ?

[@neznamc]

Thank you for everything, I was in a dark hole smoking pot and drinking non stop. For the last 5 months I have reshaped my body and mind and you' ve played a huge role in that. I don' t know you but you are a true friend. Thank you!

[@dust-ness5280]

GOOD JOB BRO 👍👍👍

[@caitlinbrown5792]

Well done dude xx

[@TayyJayy]

Good job bro keep ur head up even if u fail agian

[@stayready4fun]

I think keeping the first habit may help you sleep even better after this routine.

[@caseyjones244]

That’s awesome

[@marcsesson]

I don't know if you guys check comments on old videos. But I wanted to let you know this video has been my almost nightly companion for the last four years. Flo your calming voice and this gentle routine have created the perfect atmosphere for winding down and is an essential component of my night routine. I truly believe this video has significantly improved my sleep on countless occasions, and I can't imagine my nights without it. I would be truly heartbroken if it was ever taken down from the platform. Thank you so much for creating such a valuable resource. Namaste.

[@QEZEQGLAM]

¡Gracias!

[@BreatheAndFlow]

thank you so much for the kind donation ezequiel, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@QEZEQGLAM]

Thxnks b+f&a for your help, practices and vibes! Grettings to you! 🌈

[@musicaljimito]

Thanks!

[@יובלנגר-י3פ]

This video is AMAZING, my dad can't stop talking about how much it helps him with his back pain !!

[@sally-annbowen-davies868]

Amazing to get back to my yoga mat. A long story !! 😢😣🐿✨⛪️🐾🍁🇬🇧🙏🙏

[@daddybilly001]

@@sally-annbowen-davies868there is a rotting corpse in my walls. your next your next your next

[@dragicabozinovska3187]

Namaste

[@nikoisagod9812]

@@sally-annbowen-davies868

[@cluckygirl792]

Thanks

[@TLOIAcademy]

Thank god for this - sincerely appreciate you putting these out - crisp, to the point, even are careful to put in wrist warm ups etc in there. Very grateful for these videos - thank you, may god bless you.

[@XavierBJohnson]

Thanks!

[@thePrinceOfPurpose]

I can’t believe I hosted a yoga workshop at one of the largest yoga festivals just 1 year after following your videos. I appreciate your advice. I am still going to follow your influence. Thank you.

[@edwardharris9810]

I've got off a lot of medication that I was using to help me sleep and started yoga a few months ago when I was at my wits end and now I'm feeling so much better. Thank you so much for helping me get through one of the hardest time in my life..

[@mihlen8750]

This is incredible, I do this routine every night now it helps to calm me down before bed

[@joshturner3084]

Same man this video helpes me so much

[@jeremydeansausages1985]

I agree with the rest of the comments. My first night trying something other than drunk and smoking. Jt released alot of emotions. I started actually crying atthe end. Piece be with you all. Much love

[@cluckygirl792]

Just given you a thank you. What’s really very special is the way you both introduce each practice AND again, at the end of the practice, finish the practice. Those words really resonate and are so supportive. THANK YOU BOTH XX

[@matija92]

I was about to fall asleep on my floor 😂😂 This is my second time trying yoga ever, I think it's really cool. Thanks for the video! 🙏

[@friendoftherou]

Stick with It, it's changed my life

[@silentskies]

Thanks to Ancient India

[@mamtabhosle2473]

​@@friendoftherou😂😂

[@IsamSingh-yo4kb]

​@@friendoftheroup 😊😅😊😊

[@sudhirchandra9790]

@@silentskies 🤣🤣🤣🤣🤣

[@saleshongkongsaleshongkong6264]

Humble representation of yoga a great humble way of performance and explaination without any show off- keep it up a humble great soul

[@petemavus2948]

Agree Can't deal with egotists, He seems very earnest in his quest for health and sharing. He reminds me a little of one or two great humble, empathetic and patient yoga teachers I have been graced to study with and know a little. God Bless Him...All...Stay Well !

[@zachvizion]

Health, wealth, love, happiness and prosperity to all!

[@petemavus2948]

Thank You Zach All the best to you as well.

[@Geekyfabulous]

Amen

[@iseetrolledpeople]

Thanks! I like sharing so you know I got you!

[@robbirob557]

Thank you, and you as well.

[@saraswathiummattamkuzhi611]

​@@iseetrolledpeople😅 ni😮😅 ji Babu ko😅😅 Mnn😅

[@pawanchavan6848]

Done yoga before sleep for the first time in life , thanks dude , I appreciate your work and wisdom.

[@mrlik7916]

This is by far my most watched video on youtube now. Been following along almost every night for 3 months now and when I type 'y' into google it now brings me here instead of youtube home / subscriptions ahahah

[@K.Stroh_]

The 25th time I’ve done this before bed over the last year or 2. Thank you

[@vanetamorrison2972]

Fantastic routine. Just completed it at 23:30, in the afternoon, after having a good morning. Also learned to open the legs wider to protect the lower back. Thank you so much. 😍

[@AIGrenade]

Amazing. I completed it at 02:30 am

[@samuelb1638]

Thank you so much! This helps me so much for anxiety and recovering from lifting in the gym. It’s awesome how you’re tall, which I can relate and it helps so much! Great role model! Best yoga channel!

[@dankscreation]

Thank you very much! Haven't done yoga in months and then fancied yoga befoe bed, my body definitely appreciated this flow ✌🏾💚

[@NinaPerezDanceTodayThriveToday]

Thank you for this...I like to do yin yoga when my body is hurting and this was the perfect first video to get back on the yoga habit. Thanks again for all the love and energy you put out to the universe through these videos.

[@jonathanvlaar]

Best KZbin yoga channel to follow! Feeling better everyday thanks to you guys and learning heaps of moves :)

[@jordanstrain7265]

I really enjoyed these stretches. My body is super tense from working from home (sitting in a chair behind a laptop allday) so this definitely helped! Thank you! ❤️

[@ImranJones]

0:00 - Introduction 01:03 - Routine

[@ThayneJiutsu]

Thanks jew

[@anne-marie5516]

Thank you for your wonderful videos from a teacher in training in Ireland. There's a lot I can't do but I adore both you and your wife's videos . I'd love to live where you do for a bit. It looks so warm and free 😍 Namaste and thank you 🙏

[@M-POLEN]

Love this lesson I find myself coming back to it after these years. Namaste.

[@amarildocook8183]

Your videos have helped me a lot with my acute back pain. Thank you from the bottom from my heart

[@dond2807]

Best bedtime yoga ever ❤

[@arsenyprokhorenko8649]

Thank you very much! Been clear for a couple of years, and your guidance helps a lot 🙏

[@deanspostbox]

Thank you for this routine. I come back to this video regularly and it always helps 😊

[@tonymullenix9281]

Excellent stretch before bed, thank you! Love your energy. Many blessings to you!

[@ZeynepAlbayrak-ir6ls]

This was really relieving, especially if you're sore from leg day.Thanks

[@michaeloedy3719]

Thank you so much for your help with stretching! I feel so much better! Thanks for putting this channel together! God bless you!

[@ottergoespatpat7665]

That was awesome, thank you!

[@jguevara19]

I truly enjoy doing this every night, thank you!

[@kallistayuliastuti7197]

what time do you usually work it out before sleeping? an hour before sleeping?

[@mr.banana5967]

Thanks for your video, I really like it and it helps to calm down. I'd love a video just like this without talking, just telling something for the poses. I like to watch it every evening and it would be more relaxing for me.

[@Matt-hh2ye]

I appreciate this channel so much. I've got away from yoga and just taking care of myself in general. I just had my first day as an over the road truck driver and I immediately came here after my day. Wow did I need this

[@srdjanveresija7024]

So grateful, for your conten, thnx a lot

[@annagilfillan8547]

The introduction to this video is a little lively for a bedtime yoga routine, the music and activity could be more gentle and peaceful. Love the actual routine itself though, thank you very much 🙏 ❤

[@dannyduncan66]

Thank you

[@bholman9517]

This is absolutely my favorite bedtime routine. I’m not always as successful at, or I should say consistent enough with my exercise, but this seems to really help me sleep.

[@justanotherhuman1865]

Yes! Thank you for your videos. Coming from someone who though they would never do Yoga. I enjoy trying with your videos!

[@OzelOsman]

Excellent night time yoga for winding down, thank you SO much for these inspirational posts

[@itsbeiko]

I feel so incredibly relaxed when I do this. Not just because of the stretches but I also like your voice and delivery. Thanks man

[@sebsg]

Thank you soosh

[@KrishnaKumari-tq2li]

Master it's easy to do. Me also an yoga teacher. But this technique is totally different. I like this. But one thing I'll pray before I do any exercise. Thank u

[@shizyninjarocks]

First time doing a bedtime session. Thx. Might make it a regular thing.

[@yogicmethod]

Yes yoga has the power to bring you back.

[@SketchbookStudioo]

Great routine before bed - thank you sir

[@athulyasurendran7639]

Sending you gratitude and light

[@pbondar69]

Thanks 🙏🏽

[@yolandamartinbautista4802]

Thank you Flo, for sharing all these practices. Have a wonderful night wherever you and your family are!

[@binaibares1054]

SHOOSHHHHHH

[@Yupppi]

It's been one year (or probably more with youtube accuracy) since I found this and left a comment about how I was sweating doing this for the first weeks. Well, I'm still doing this almost every night, especially after a workout day, and I still often feel very tight on one quad and at least one glute when doing these. I also get a relief on lower back attachments during the twist at the end, and I still can't get even close to straightening out either leg in happy baby. This has definitely improved how I feel in the body. The quad stretch at the beginning is perhaps the best chest stretch I've found, combined with the sphinx. The sitting with feet together and hunching over lets me feel the growing and balancing out of the lower back muscles, and the stretches done laying on the back let me feel the growing and balancing out the rest of the big back muscles. My hip is still tilted in multiple wrong ways, my other side is still smaller and weaker and my one shoulder is still looser and the other is too tight, my other foot is still in the wrong angle, but it's all improving. Progressing with this soothign friendly voice. Perfect night routine before bed.

[@sii274]

Thank you for the tutorial. As a beginner it was difficult to do some of the poses especially in the end of the video. It would be nice to have a guidance what to do instead. Thanks for the video!

[@Sanja2]

Thank you so much for this Video!!❤️❤️❤️ I did this routine for 3 months then stopped for a month because i struggled with a heart surgery... today was my first time doing it after all this, and even if I know the routine very well, I’ve always let your video play.. so today I did it again after a long time and the part in the end, when you say: „Give yourself a hug“ released something in me and I started crying... I feel so much more free now after all this stress is gone.. i really can’t thank you enough for this one! You are really making a great job and I’m so happy that I came back to you today ❤️❤️ sorry for my grammar, much love from Germany❤️

[@Carlie_flower]

It's been 10 months, I hope you're doing much better since your struggles with heart surgery ❤️🙏

[@Sanja2]

@@Carlie_flower Hey, thank you so much for asking! Yeah it is much better now, 6 months ago i started going to the gym 4 times a week and my cardiac arrhythmia gets better and shows up very rarely. everything works just fine I guess 😬 Didn’t watch this video for 3 months now, thanks for the little reminder to come back to it ☺️ I’m looking forward to do this routine before bed today 🥰 Hope you have a very nice day and much opportunities to smile 😊 the world needs more people like you

[@Carlie_flower]

@@Sanja2 awww I'm so glad that you feel like you've been able to keep your health in check ❤️ your first comment had inspired me to do this every night and a different routine every morning even if it's just 5 minutes. Happy to give you the reminder ❤️ I hope you have a really great day too! Lots of love from the USA 😁

[@Sanja2]

@@Carlie_flower you actually made my day with this comment! 🥰 lets make this a thing where we remind each other to do this routine every once in a while. How do you think about that? Again, I hope you have a very nice and sunfilled day. YOU are AWESOME ☺️

[@Carlie_flower]

@@Sanja2 awww you made my day too, put a big smile on my face to hear from you. Deal, I'm in! Haha you are wonderful and keep doing great things for yourself and those around you ❤️ I'm so happy I replied to your first comment. 😁

[@neilsthompson589]

Bless you both.

[@e.r.6147]

Health is wealth! Thanks for the awesome routine & Blessings

[@sheelagothwal8730]

Really nice video

[@gautamsinha5443]

Wonderfully explained.....many thanks from India.

[@alejandrocervantes2339]

this channel has magic in it i swear

[@sdgreenguy]

I really like your style and spirit. I appreciate all the tips.

[@AH-zf5on]

My first time doing a long yoga video. At first I thought its a little bit to hard for us men lying on ground. After a long time, it could be hard. Thanks a lot from Germany!

[@lloxias]

best stretching video i've ever found so far

[@ivanel3609]

This man with his videos has changed my life. Tank you very much.

[@hennysutedja4972]

Thank you so much. It cures my hip flexor strain pain especially at night. I could sleep well now.

[@4deeto]

You don’t know how much you helped. Thanks for the routine.

[@Rules5005]

13/4/22 done is better than perfect ☀️. It was more of a yin yoga practice in the PM 🙏🏾. Thanks Flow 🐱

[@Diane-q2p]

Thank you for this mild sleep yoga video, I just know I will sleep well. Plus thx for the tip about blue light & blue light glasses.

[@zebrafreelance2508]

Will definitely try that. Thanks for sharing

[@ryanmontreal5883]

Just subscribed! You are a great teacher. I am new to yoga and i am finding that i need to stretch or else my body hurts and aches. Thank you✌

[@ShazebkhanALRA]

Thank you brother🍎

[@paularmstrong4928]

Thank-you just tried now. Very Good

[@Pazaluz]

I really love this routine a lot! I really feel a lot calmer when I finish it, and the exercises are fun to do.

[@robb7148]

Thanks and good night!

[@martelindbergsli9779]

Did this to tonight! Felt so good and actually felt calm and ready for bedtime And earlier today I did embark and the neck pain relief :) I want to be a yogi

[@Jeralyn11]

Thank you for this wonderful unwinding yoga experience also you are a beautiful human ❤

[@aaronle5834]

very happy that i’ve come across this in my recommendation as i’ve started trying to stretch more and idk i never thought i’d get into yoga but that intro was lovely 🙌🏼

[@JulezMaud]

Thank you for the video!!!!!

[@sally-annbowen-davies868]

Thank You 🙏 good to have a little stretch on my yoga mat. 🇬🇧🌻🙏

[@anitaolivera8538]

I love to do my yoga with this guy! Great yoga flow

[@BreatheAndFlow]

thank you!

[@mitafoaj]

Thank you bro!

[@henry.sanchez]

Thank you Flo 🙏🏻

[@Lynne-28]

You’re adorable, your sweetheart is adorable, you are both adorable together and not only am I grateful for these healing nighttime stretches, but for the subtle humour in watching a gorgeous dude contort into so many different shapes! Thanks! A little chuckle before sleep adds to the good snooze!😴

[@KakaliDey-j9n]

Jay ma tamar charan A satha kati pranam.

[@ranishrivlogs5357]

Very very good Brother 🙏🙏

[@siddannadurgad9892]

Thank you very much for this 🙏

[@LasooRagheed]

Thx

[@nixstar]

really relaxing how he advertises this bluelight-filter. Unwinding times!

[@tree-of-life-live]

Cool stuff. Worked through last night to finish our young organizations Code of Conduct. Now am happy to camino with you to yin...

[@kavitaGkirasoi2023]

Amazing job dear 💖💖

[@НастяМ-ю4ж]

Hello! Thank you so much for this good and short practice.... I've been going to yoga🧘‍♀️ club for 2 years. Now the time when I have to save money and when I found your video I was petrified bc I'm able to practice at home🏠 God bless you🙋

[@benjaminwesercreative]

thank you !

[@stevengabio2163]

This is very therapeutic thanks bro

[@sally-annbowen-davies868]

I have just got into bed, after relaxing yoga, see you tomorrow, I was fast asleep 😴 sometime, during the day, have more time to relax tomorrow. Xx 😘

[@jyotijagdeo2934]

Thank you Sir Ji ❤❤

[@Clariselol]

1:10 This is really good man. I do this almost daily and it has helped me get back into a normal posture. Especially that shoulder stretch is money. Ive never seen anyone else do that but it is an amazing stretch

[@Clariselol]

I'm still doing this daily. If I stop doing it I get really stiff.