Psychedelic Breathing Journey to Meet Your Higher Self (5 Rounds)

A Guided Breathing Journey For Self Exploration
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #yoga
00:00 Introduction
01:30 Round 1
05:40 Round 2
10:15 Round 3
14:55 Round 4
20:05 Round 5
26:15 Meditation

[@stangsandwangs258]

Dear Sandy, Today marks the two year anniversary of after I was hospitalised due to mental health , and since then I’ve started doing your guided meditation videos . I am doing so much better now and while everything that has happened to me still takes its toll on me , I’m grateful that I’m still here and doing fantastic . Your videos have helped me so much to find clarity and calm down my over analytical brain. I’ve left comments on your videos before but I’ve never said how much of an impact you’ve had on me and probably thousands of other people aswell. Honestly your videos are a safe space for me , motivate me to be my best self and look after my mental health. Looking back at myself from 2 years ago and now , I’m really proud of myself and thank you for these videos which have helped me through my journey

[@kennyhuynh4865]

This is helping me get over all my addictions. 🙏 sandy peace and love brother

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@pablocruzgilmour]

More power to you Kenny, and thank you for this gift Sandy 🙏🏼

[@JohnDow-dd7oy]

I'm so happy to hear this. Keep going within.

[@anthonyrutten4018]

I’m with ya brother!! What a difference he’s made in my life!!!! 🤙🏼

[@sanity866]

Sandy is a body and soul healer. It's funny how someone who you never met becomes your best friend

[@ajaiiyang9551]

Being a 43yo, chubby, grey-haired man; I was expecting to be mentally rolling my eyes during this from 6 years of playing with breath work and following all these "beautiful yogic types" But, dude... Possibly the most enjoyable breathwork experience! I felt no pressure or need to compete with myself and I felt relaxed and completely guided. Thank you brother 🙏 I'm coming out of some pretty heavy 💩 right now and this is exactly what I needed. Saved to my playlist and I intend to do it daily... Thanks again 🙏

[@BreatheWithSandy]

Thanks for your honesty brother. Much love to you and welcome to the community 🙏🏼

[@RP-vn6wy]

Sandy, you are truly a gifted artist in this guided healing space. The music, location, voicework are all masterfully executed. My wife and I come back to your breathwork 5 times a day. At first as a tool whenever things were tough. Through this practice, the life around us is more beautiful. And for that, we wouldn't miss it because we love the experience. You are a healer and an inspiration. All the love, all the power. Peace.

[@BreatheWithSandy]

I really appreciate the kind words. Much love to you 🙏🏼

[@dpatel6393]

I thought it was bad to mouth breathe tho

[@raqsdesigns]

Thank you. I was doing wim hoff breathing for about 2&1/2 years and then stopped for reasons not needing mentions this was similar yet different. I am surprised I was able to retain my breath the whole time. Feeling super blessed, connected present and me. Thank you I will follow your breath again. ❤

[@StArkyBuildZ]

33M here misty eyed and sharing my deepest vulnerability with whoever will listen. Emotion erupted out of me during my session today. Roughly 3 years ago I got sober from alcohol after ruining a relationship from my chemically induced behavior. It's a deep pain for me because I value intimacy and relationships. I've moved on and healed from it but still desire a genuine connection with a woman and to build a life with her. I still haven't found it and it yet.. this brings me great pain sometimes. It's not because I'm alone. I love my life right now and I just want to share it with someone. This breathwork gets me through the hard days. I will continue to be patient and embrace the season I'm in. Whatever happens, happens. I can't wait to meet my future wife one day. Whoever you are 🙏

[@BreatheWithSandy]

Thank you for sharing my friend 🙏🏼 much love

[@veronicahancock3245]

Sending love to you. I'm currently separated from my husband, the second time in one year . It sounds as though you have made huge changes within. We met in sobriety and he chose to drink again, for several years. Alcoholic Anger was a major part of the separation. With your comment that lets me know there is hope for change. I know that I'm working on myself and that is the most important thing

[@BreatheWithSandy]

Time to get Out of the Mind and into the body. Let breath be thy medicine. Much love 🙏 If you want more long videos like this you can join our community here: patreon.com/breathewithsandy?Link&

[@yvonneborchert5239]

Yeah, thank you 🎼

[@Mika-dy5vf]

Hi Sandy, years ago when doing chi gong breathing i tried the microscosmic orbit breathing and felt a huge ball of energy travel up the spine. Is it possible to experience this through this style of breathwork?

[@davidharvey8812]

💯🙏🏼

[@ralphkroetch1983]

Thank You for encouraging us to be a part of this guided journey - I Will share that that I am 67 years, at my last Cardiologist appt I was told my Heart is functioning better than it had in the last 5 years (after 2 months of following your instruction. I now longer suffer from sudden loss of breath ( sit down or fall down) as well (though once a Marathon runner = no longer) I am able now to walk/jog for 30 minutes now with out discomfort. AGAIN THANK YOU-- My journey has become a happier one.

[@BreatheWithSandy]

So happy to hear this. Bravo to you for practicing on a regular basis !

[@user-zo2ln1en4l]

Sat outside doing this grounded to Mother Earth & cool breeze upon my face as the sun🌞 glimmered down upon me made me feel so chilled & full of happiness Thankyou So much Sandy for giving us such wonderful 😍💨 Recording’s I absolutely luv the way you do Breathwork 💞✨❤️

[@BreatheWithSandy]

Beautiful write up. Much love 🙏🏼

[@unchartedwaters777]

this sounds absolutely amazing!! always enjoy Sandy’s videos out in nature as well (: ❤

[@Det_313]

I have done several of your YT videos, but this one now has a place in my heart. I set the intention of meeting my higher self and the messages came through. At the end of the session, i saw with clarity why something that deeply hurt me 4 years ago had to happen, and how it tied into another event that hurt me so deeply last year. I saw and felt with clarity, why it happened FOR me. Which brought me to this present, that is expanding in magical ways. I cried with so much gratitude. Sat Nam 🙏🏽 🤍

[@BreatheWithSandy]

Beautiful. Thank you for sharing 🙏🏼

[@naeleescott1566]

That was a the most intense session I’ve ever done I had a conversation with myself beyond words wowsa thank you 🙏 😊

[@BreatheWithSandy]

Beautiful 🙏🏼

[@andrealuiza9828]

I did it last night for second time, and i felt like there was something holding me and not letting me continue,i ask my spirit guide to help and hold my hand and help me going trough the breathing..i almost did it, but on final round my heart just start to beat like crazy and i was sweating and a feeling of fear took over my body..and i stand for a few second to recover..and then i finished last round...Was so intense..I am going to do every day and i will rise above my fear,is time to shine❤❤❤

[@melissabrewer5129]

Loved having early access to this via Patreon! I do your breathwork every single day and sometimes just listen to it because your voice is so soothing and also motivating somehow. Thank you for creating this for us. You’re spreading so much love and peace ☮️

[@BreatheWithSandy]

Much love for the continued support. Helps this channel a lot 🙏🏼

[@Montyhailstone]

Thank you so much Sandy for sharing your priceless gift with others. If all the politicians in the world today did your breathing programs there would be no war. Peace bro 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@olskool]

And they wouldn't forget to laugh 😁

[@tonyprobst5947]

I love you! Is it possible to do some special Breathe-Videos to harmonize all of the 7 Chakras?

[@infiniteone11]

For me, all his sessions or pranayama in general do. Choosing the style that suits me for the day and breathing from head to toe balances everything and leaves nothing out. Still, it can be helpful to remind people of that intention.

[@BreatheWithSandy]

Wow ! Thanks a lot for your super generous donation. I really appreciate it. Your suggestion isn’t really my expertise but I believe conscious breathing with pure intentions can do a lot. What exactly are you looking for ?

[@Ania-qx9wy]

Generally attuning into higher feelings harmonizes chakras. Every chakra has its own "properties" and feelings for example - root chakra is connected with grounding, fulfillment, solar plexus with wealth, heart chakra with love etc. There are many more of these feeling ofc. Just with every breathing or every meditation set yourself intention with choosen feeling - "now I am love, I feel love, every part of me is love" etc. Just try to feel it, but dont force it. Let it flow. During or after practise thoughts or programs in you can come up which are the opposite of love, for example - you might feel you dont deserve it or maybe you can think that love is connected with suffering or maybe you can feel that people are making you nervous and you dont feel it at all 😅. Than its good to work out in what situation from your life you believed in this nontruth - however its good to do it with some kind of holistic therapist, at least in the beginning. After "cleaning" these negative programs that had appeared, you will definitely feel more love in your meditation and in the same time heart chakra will be more harmonized. And life will become better and better in general :)

[@tonyprobst5947]

@@BreatheWithSandy just continue what you do! Thanu you so much Sandy ❤️🚀😇🥰😎

[@tonyprobst5947]

@@Ania-qx9wy Nice thank you!

[@BoSOnTruth]

This breathing is masterpiece I become the empty it's so peaceful ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jostamp1479]

i always fall asleep directly after that meditation part even if i do it in the morning hours and then i wake up and need time to remeber what just happens

[@orel_m8482]

On the last breath hold I had complete relaxation wash over me. Not bliss or peace but physical relaxation especially in my forehead area which is tense and knotted up. Thank you

[@lillyroberts8768]

Thank you thank you thank you. I have been doing this for a couple weeks now. You have really helped me let go of my past and focus on the now. You inspire me to achieve true peace. Just so you know I see your aura specifically on around your right shoulder (might be mirrored for the video) it’s very bright💚 Keep shining your light to this world. Your so awesome. I can’t fit into words how grateful I am your here. Truly thank you🙏🏻. I wish for you so much peace, joy, and prosperity. Your amazing.

[@sundhyabundhun1810]

I really like yr breathing video, thank you Sandy

[@simonstreet704]

Sandy you are an absolute legend. Thank you for your guidance. BreathPlay. I love it. You're a true inspiration (pun intended) brother. Much love.

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼

[@ralphkroetch1983]

GREAT NEWS --for me at least --Partaking in this for 2+ months now and just this week at Cardiologist appt and I am told my heart readings are THE BEST they have been in over 5 years. Age 67 THANK YOU I I have tried several breath control video programs and Very much enjoy Sandys delivery- Calming FEELS GOOD

[@veronicahancock3245]

My first breath sess with you. Thank you so much. I crave this HIGH everyday now. ❤ much love

[@BreatheWithSandy]

much love Veronica

[@emily-gg7je]

It's amazing. I did it for a month until the third round, but after watching this video and playing up to the fifth round, I had a really strong feeling and experience.

[@Evert_Duitshof]

Great I've been doing this for 2 weeks and I can feel the difference, I have copd and this exercise helps me a lot, thank you very much for this!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jarradkenny8164]

hello Sandy. Ive only just found you. Ive been doing kundalini breath work for almost 2 years and as my soul starts to awaken into its true nature, i feel as though it has led me to you and your channel. I also happen to have gotten an arm band Tattoo in exactly the same place as you roughly a month ago. in the middle of two thick lines is a third line, and on the underside of my arm on the line it says begin again. So here I am bro. Letting go of the old and embracing the new. Sending much love and gratitude.

[@cristobalmora7033]

Thank you my brother!!! Shalom!!!

[@BreatheWithSandy]

Shalom 🙏🏼

[@clarissateagle340]

I am so proud of myself for being able to not only make it through the entire session but I am intrigued that I was able to hold my breath for 2 mins 30 seconds I only took a sip of air in when it was 15 seconds remaining on the last round. Thank you

[@maceor2003]

Thank you so big bro Sandy ❤️‍🔥😤😤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@christofwagner9994]

thank you!

[@jacobjenkins3255]

This one was very powerful. Does anyone else experience tremendous pressure in their head when you squeeze and send the energy up? I find it quite intense and then feel such a relief and release when I exhale.

[@joanneryan4908]

Yes all the time

[@BreatheWithSandy]

Yes me too sometimes. Just listen to your body if it’s too much 🙏🏼

[@charlottehoward4942]

Yes, but for me it's somehow a beautiful pressure! And then the release is just as blissful 💗

[@jacobjenkins3255]

Love it! Thank you for the responses 😊

[@alvarogonzalez624]

Thanks for your work.

[@AmaraAaliyah-ni6fw]

So wonderful ❤❤❤

[@lillyroberts8768]

THANK YOUUU❤❤❤

[@ZionMcCullough88]

pure inwardness to be brought up out.. silent equilibrium of an ever source and existence shaped into empty clean forms of emotions n thought, karma cleansed, presence left all over, thank you 🫶

[@anne1515]

This is awesome❤

[@thomsk13]

Wonderful thank you sandy.

[@laurieann2714]

By the 3rd round I truly felt a shift in my stress level! I try to do thiese practices at least 3 times a week. I aim for everyday but sometimes I can't. I ALWAYS feel better afterwards! Thanks so much for your guidance!

[@BreatheWithSandy]

Beautiful experience. Much love my friend 🙏🏼

[@joec2374]

That kicked ass! That’s right up there with Nirag mediations!

[@BreatheWithSandy]

🙏🏼

[@snowflakenothallelujah2]

Thanks!

[@charlottehoward4942]

Fully let go. Fully surrender. Effectively, fully bliss out! That is the aim, because when you do that, when you are fully blissed out/surrendered/let go - where are you? You are in Presence. In Flow. The I AM. Basking in the Blessing, Honour and Glory. What a wonderful session Sandy, thank you - I look forward with excitement to your sessions 🙏🙏🙏

[@BreatheWithSandy]

Much love my friend. Love this 🙏🏼

[@trimughat9980]

Best always thank you

[@pasakanegyvenims]

my man! im so thankful that you are! breathing, you and your videos helped me to fight my insecurities, loses and anxieties! much love

[@Allan11-sh3wq]

Great video, love your work sandy.

[@NJoint]

This might be the best guided breathing exercise I've ever done

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@maira333]

Love your channel! Thank you! 💓

[@ArtAndYogaWithPetra]

Thank you Sandy and your partner for making these videos. You and the breath helped me keep strong through a very difficult period. I get up to the breath daily. Also, my body is getting stronger and I am more energetic. Even my 6yo son does the breathing with me sometimes and when I say let’s do Sandy, he gets very excited. Thank you 🙏🏼 With Love Petra 🤍

[@sekmingasis]

thanks

[@theUmovement]

Love this one. ❤

[@Nortrin]

Love you, man! 🤗❤️

[@SweetHarvardbaby]

Thank you, Sandy! 🙏🧘‍♀️

[@Sheetal1230]

Wonderful work.. ❤

[@filip23128]

What a beautiful session that is, thanks Sandy!😊

[@jeffrussell777]

Had a epiphany on this one/ in many of your sessions when you say Smile ..I would think/say to myself BUDDA Smile.....this time when I said Budda Smile I put my Mind in his as if We were One and in Blissful Enlightenment .....then in the next round I found myself Budda Smiling all the way thru it as all my Energy went naturally to the Source....Now I see my Higher Self going forward with the Budda Smile and the Breath of Eternal life and Love^

[@BreatheWithSandy]

🙏🏼

[@dianedarrell5241]

Thank you, Sandy. I love doing your breathwork more than any others. Much love.

[@BreatheWithSandy]

Much love to you 🙏🏼

[@Royayoga]

Thank you thank you thank you sandy

[@brittanygray3930]

Thank you so much 🤍

[@jeffbeaudoin4544]

This one is particularly epic

[@blakeking1834]

Thank you, thank you, thank you 🙏

[@izabelalange6094]

Thank you for your work 🙏 So much gratitud for you ❤

[@nogagoldstein1371]

i love you❤

[@TheLormania]

Just beautiful, gorgeous piece of guided breathwork. Sent me into a deep meditative state with so much insight, amazing. Thanks again Sandy!!

[@BreatheWithSandy]

Thank YOU my friend 🙏🏼

[@astralspice5]

Loved this ✨ thank you very much 🙏🏻

[@jacquelinturner2201]

thank god for breathwork 🙏💜 this is the one practice that really fits right with me. whenever i come back to it i’m reminded of who i am and it makes me inspired to use it as an everyday ritual again. i kind of fell off for a bit.

[@ollywedgwoodhealer]

Thank you so much Sandy - absoloutely loving your work!

[@infinitezen10mm]

That was wonderful. I Appreciate You so much.

[@Mihaitzaism]

Love you bro! Thanks.

[@BreatheWithSandy]

Appreciate it 🙏🏼

[@newherenewnow]

Your channel has become a piece of my morning routine. Love it

[@TheDylandisplay]

Thanks for being🙏 exactly what I needed!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@djdroogie]

This has changed my life 🙏🏽🙏🏽🙏🏽

[@Shotgunsnrifles]

Thank you so much in helping with my spiritual journey 🙏❤ i love you brother. ❤

[@jarradkenny8164]

you made me laugh after the third hold saying smile and dont take things so seriously, as i was in a very serious thought lol let it go

[@lukepaine8512]

Thanks

[@zepitio]

Omg this was awesome, it’s the first time doing 2:30 breath retention. I was way easier than I expected, the meditation was totally immersive, I’m feeling incredibly happy right now! Thank you very much for sharing this video and sharing your wisdom! 🎉🌈🌅

[@kilo.nine.7773]

This was beautifully amazing, thank you Brother 🙏 Was able to push past a block I’ve had when my body paralyzes Super stoked right now!!!

[@BreatheWithSandy]

So happy to hear that 🙏🏼much love my friend

[@carlibostic487]

Thank you I’m grateful this session has helped me get out of my mind, something I’ve been struggling with a lot lately. blessings 🙏🏽

[@BreatheWithSandy]

Happy to hear that my friend 🙏🏼

[@mendellang8379]

Thanks for giving me peace yesterday. much love❤️

[@BreatheWithSandy]

I appreciate it. Much love 🙏🏼

[@yaki-moon]

Well, I fell asleep🤭, 2nd and 4th round I didn't notice the end of the breath retention and thought "oh, we're breathing again", and the 5th breath retention I never fully experienced 😂 Music again great, so relaxing. Was wonderful, laying under a near full moon on my terrace 🌔❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@leonkloosterman]

Going to try this within an hour!

[@kylethatcher9521]

Thank you my friend. Once again you help me. I am grateful 😊

[@naeleescott1566]

Ooh I can’t wait till nap time to get this done I appreciate you and all you do 😊

[@BreatheWithSandy]

Enjoy 🙏🏼

[@carisamann4393]

A life saver today. Thank you 🙏

[@karollDracull]

Děkuji

[@clementinaquaranti9112]

I feel so blessed, that I found your channel..thank you so much🙏

[@elan1526]

Thank you, Sandy, your channel is a true blessing, in outer as well as inner sense of the word.

[@elizakatebingham]

Sandy thank you. I happened to stumble across you last week and I feel so grateful. I’ve done breath work each day since and I’ve sent the links my friends ❤️

[@bendon3928]

This seems the perfect cadence. Blessings, Sandy 😊

[@shordythegreatest]

Amazing sandy i did the first round and kept telling myself jsut one more round and i made it through all 5 rounds i do your breathwork everyday i make mindful beautiful conscious rap/ vocal music with my beautiful voice i will be dropping my 5th music video of this year in a few weeks and i am manifesting my dream life everyday through doing your guided breathwork . DREAM to me means Desired Reality Expanded Awareness Manifested and right now i feel whole brother thank you man i love you

[@Papa-Dima77]

This is absolutely fantastic, Sandy thank you for this amazing channel!! This is life changing, love and peace to you and to all of you breathing people!!!

[@hv6411]

This was so beautiful. I teared up a bit💙🙏🏼 extremely grateful

[@BreatheWithSandy]

Beautiful 🙏🏼

[@aNourishedSoulWellness]

I am so grateful for your channel ❤ I typically stack your classes to create my own variations of longer sessions so I really enjoyed the longer timeframe of this one. So powerful. Thank you for your heart and your guidance 🙏🏽

[@PsychicBarrett]

Good morning you beutiful person you! Thanks again!

[@petitbourg]

Peace and Love to you Sandy definitely learning to go beyond in my breath hold and after the release of it I almost want to burst out with laughter and love, wow, thanks brudah.

[@janpauliestra2007]

Thanks you 🙏🏼

[@BreatheWithSandy]

Thanks so much 🙏🏼

[@montamusinska7464]

Woooow. This was craaazzzyyy! Never felt like this before, it was sooo intense, vivid, buzzy etc. Just wow. Thank you, Sandy ❤️

[@ocean__king]

awesome ! thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@armandogrimaldi5653]

Sandy, you have helped me through a tough period in my life. God bless you for your work.

[@1Antied77]

Amazing!!! Thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@elmaarsla7781]

Thank yoy Beyond powerful breath I am powerful

[@awakenedkai]

This is my favorite one yet. Thank you and asé reflection 🙏🏼 this can’t even reflect my gratitude, but thank you so much for this gem 🫶🏼