10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free

Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #stressrelief

[@BreatheWithSandy]

Here is a 5 round 25 minute version with longer breath holds for those who want to dive a little bit deeper 🙏 www.patreon.com/posts/104786668?

[@KandiWellness]

Thank you SO much Sandy!! This helped me on my morning too as I’m also on the go! You absolutely inspire me and I hope to one day collaborate with you!

[@urpowerfit8687]

😅

[@JonathanTrinityMartin]

It's always time to wake up ❤

[@rosebud1958]

I’m doing this every morning. Changing my life healing my body from the inside out. Blessings beautiful Sandy. 🙏☮️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@SafiaBouhlel-m3k]

❤

[@nathanwood3814]

When its time to wake up my son i turn on the light and say...allllllllright

[@BreatheWithSandy]

I love this 🙏🏼

[@BrianDolan-r4h]

😂

[@DivineWoman369]

😂😂😭

[@JAYAX10CLUB]

I love it ❤

[@AlfiyaMirza369]

Love the music with the videos. Easy to do and simple pleasure

[@eLearnIT]

Breath work is one of the tools for personal transformation When the outward world seems tumultuous look inward for peace and tranquility Thank you for publishing this work

[@BreatheWithSandy]

Thank YOU for being here

[@gourabasis]

Thank you for this lovely guided breathwork. Your presence on earth is appreciated by me and many others.🙏

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@JAYAX10CLUB]

I had a beautiful inside during the session today that all my fears anxiety and struggle because of man and relationships ( I had a biggest fear that I will never be happy with the one), even my heart was in pain during the session, I made a decision not struggle any more and take out all thoughts regarding men , whatever God will send me I m grateful but I’m content right now… right after making my decision truly the heart pain was gone ❤

[@BreatheWithKelaila]

Such a beautiful breathing session. Thank you endlessly Sandy! This drone footage is incredible ❤️

[@BreatheWithSandy]

Much love Kelaila 🙏

[@kaylaspiller6656]

I usually scroll for a random mediation in the am and this came on my feed and it was the best thing I could have done thank you!

[@BreatheWithSandy]

I love the curiosity. Glad you found your way to our community 🙏🏼

[@FrequeBoutique]

Awesome.

[@jessemeyer675]

This Is my new favorite ! I've been practicing this 2 times a day this week and I've felt the benefits already.Thanks Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BarrettUrmyTarot]

Good morning sir, gorgeous location. I believe I saw my future pilot house boat come in behind you :) Have a fanstastic day!

[@JAYAX10CLUB]

Sandy’s voice from the beginning bringing me positive vibes and sense of present moment - it’s like a body memory . If I’m going to breathe with Sandy I ll be 100% present

[@thestrengthwithin4249]

Yes yes yes and a big fat yes 🤩 that’s what I call a session 👏👏👏👏 absolutely magnificent thoroughly enjoyed that, thank you Sandy, I’ve said it before and I will say it again you are a life changer and I am full of gratitude towards you. Thank you so much, looking forward Our session next week 💚🙏

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@elementalevan]

Incredible work Sandy! These videos keep getting better 🙌🙌🙌

[@stevesmythcoaching]

Love the music brother. Your channel has been very inspiring for creating music. Much love and positive energy!

[@BreatheWithSandy]

I appreciate it. Happy to inspire 🙏🏼

[@Suliaman.reka241]

Looking forward to this one. This week I took it to a much higher level in terms of my time and energy spent on breath work. I decreased my work time and put full concentration on every session I did. It felt good to not have to stop in the middle of a session every few moments while delivering. One thing that I learned from this whole experience is that God makes it so easily possible for anyone to do what I do in regards to doing the breathing session while having to multitask. I would have never imagined that being possible before I started practicing.

[@A.D_Rose]

Powerful testimony. Much truth

[@eyassali8215]

😮😮

[@mercedespiquerasflores784]

Easy, confortable but strong job😊

[@joannamosiewicz9759]

Thank you Sandy for this beautiful session and for all others ones, I am so grateful to the universe that you and people like you are on this planet helping others to live better ❤

[@cyomara1190]

Adding this to my favorites/morning routine 🤩✨🙌🏼

[@Cheshireagusta]

Thank you, Sandy! Another beautiful start to my day. Your technique is so effective. I haven’t seen it anywhere else, which likely reflects my lack of knowledge more than what’s actually going on but makes me feel even luckier that I found you.

[@Meowski_2]

❤ love your work sandy. Can I recommend that you add time stamps? It would really help to jump to the breathwork instead of hearing the introduction every day

[@thestrengthwithin4249]

Happy days 😎 this will be fantastic 🤩 it’s right up my street, so as always, looking forward to this 💚🙏

[@JMLAUS24]

Thank you so much! Best way to start morning

[@marinellavergani1742]

Sandy l am greateful for all your mornings practices . It' a pleasure to follow you. Lot of love❤

[@mattnor7769]

Your videos change my life. They bring me so much peace in my daily routine. Now I remember to breath, I remember to laugh :) peace. ☀️

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@jergensp2715]

Sandy, I am so incredibly grateful for this breath work video! I have an autoimmune disease called dysautonomia. This video is the quickest most effective and immediate regulator for my nervous system. I have been so impressed how effectively this has work each time to regulate my nervous system! Bless you and thank you so much! I am forever grateful!

[@claudiacolarusso229]

I learned how to do breathwork at Rythmia in Costa Rica. Integration is key after a week stay here, breathwork among other things help you with integrating back into your life! #Rythmia#Breathwork

[@AshAllureBeautyy]

Wow thank you so much for this amazing practice. Truly helping me heal.

[@natashahodkinson142]

Thanks for your videos. I started doing daily breathwork using your videos back in September when we had a family emergency and everyday I felt I was hanging on. Starting the day with your videos helped to anchor my scatty and intrusive thinking. Really appreciate your work. Thank you

[@BreatheWithSandy]

So beautiful hearing that. Much love to you my friend and thanks for your daily support 🙏🏼

[@rosebud1958]

Grazie Sandy I do this every morning. Healing goodness ❤❤❤❤❤❤❤❤☮️☮️☮️☮️☮️☮️

[@barbarafink2348]

Thank you for your doing. I love to Breathing with you every Morning. 🙏🏼💫💙💙

[@horioanes9715]

It is a blessing every morning for me!🧘‍♀️🙏 Thank u!☀️ Remember to breathe & remember to laugh! Peace!🧘‍♀️🙏🍀🌍☀️🤗

[@desert_saint]

Amazing work Sandy! I’ve been following you for a year now, it’s amazing to see your progress! ❤ looking forward to the next one 🌬️

[@BreatheWithSandy]

I appreciate the continued support 🙏🏼

[@riffraffrichard]

Thanks 🙏 very grateful loving the peaceful vibe will return !

[@aakankshaarora908]

Loved it sandy! You are the best. I cannot imagine my mornings without you. You have made breath work so much fun. It’s challenging yet equally rewarding.

[@maxwelltomlinson704]

Why is the Casio keyboard music louder than everything else. How are you supposed to follow breathing with this in the foreground? Really? Anyone with effective videos that they can share?

[@benjaminwesercreative]

its there to assist following the rhythm

[@bengageik496]

Thank you so much for your work, Sandy! Your sessions have been the anchor of my day for many months now and so much of the joy and happiness I am able to give into the world is thanks to you helping me opening these channels again and again, das after day. Love ❤️ 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@amayberr]

The fast breathing gets me pretty tingly and a little anxious. I do feel somewhat better after but I only did 2 rounds. Is what I’m experiencing normal?

[@BreatheWithSandy]

Completely

[@KV-em5qu]

Are there any heart opening or breathing into the heart space videos????

[@erikwest7871]

one of his earlier videos is about heart opening ♥️ It has it in the title, I believe

[@BreatheWithSandy]

Yes I have an older one, will be making more 🙏🏼

[@willowtreewishes1111]

Thanks Sandy! Been a while since I did breathing with ya. Always a positive experience

[@tao4124]

I appreciate your work here, but the music is too loud and distracting. :/

[@notmyrealnamebecausesomeon5902]

That is simply an indication that you need more work at managing the external. Focus on the internal. You'll be fine...just breathe

[@BobbyBoston3]

Music is beautiful

[@karenberger26]

Thank you for your beautiful amazing work, your videos have become my morning routine 🙏🏼🙏🏼🙏🏼🙏🏼

[@luisaottolino181]

Thank you so much and happy to have met you here. I have been practicing meditation for years and love it so much. Changed my life and always wanted to experience breath work. Your sitttings are amazing! Thank you so much. Quick question. Is breath retention meant to hold your breath ?😊

[@hu3serinminor453]

Yes, agreed! And breath retention means to hold your breath on the exhale, rather than the inhale (breath hold)

[@kateallore]

Beyond grateful for what you do…

[@BreatheWithSandy]

Thanks for making it possible 🙏🏼

[@kateallore]

@@BreatheWithSandy ❤️

[@ansh4131]

Ths was a amazing session, specially the background music was really good

[@Starseedcc]

Love it Sandy! Thank you!! ❤

[@lyudmilasarina7302]

Very grateful for what you do ❤!

[@innerstrength.hypnosis]

Thank you so much Sandy, this was a very powerful session 🌞

[@TearsOfRain08]

Wow. Sandy, this one is super powerful. Thank you from the depths of my soul. My body thanks you too.

[@emiliazuzarte980]

Thank you Sandy, I'm ready to start my day ❤

[@RobertBisset-m8r]

Thanks that was awesome

[@lovingsister3112]

As always, thank you for your being and doing 🙏🏽🧘🏽‍♀️

[@Vikk09321]

Beautiful videos. Great presentation ❤❤❤

[@deanrogers5661]

Thank you so much for these videos that part of my daily morning routine. Help me keep grounded and prepared for the day.

[@cetrick_yeanay]

Thank you I needed this 🙏🏾

[@lindagriffiths8926]

Bee🐝U-ti-ful work Sandy. Thankyou 🙏 ⭐⭐⭐⭐⭐

[@nikimethadonefreeiam1800]

I am constantly enraged and anxiety from just age and the 5G frequency and the government's conspiracies is driving me completely insane get me off this f****** planet! Thank you young man for your service work to humanity keep it up but we like to have a little bit more Direction because maybe I can't hear it very well but thank you so much

[@kimwindsor2349]

0:00 ~ intro 2:00 ~ begin

[@RangoC808]

Excellent! Thank you!

[@BreatheWithSandy]

Thank YOU

[@HeyitisKate]

Sandy, do you make available for purchase the music that you created for this? It instantly puts me in a state of calm. Thank you 🙏

[@gaylarice3716]

Thank you for teaching this one. I have been doing Dr. Joe’s guided meditations, off and on. Been to 3 of his retreats in the last year, but resisted learning breath work. I notice when mediating I yawn a lot. I noticed on hold parts of this one you teach my body wants yawn too. Do you know what that’s about?

[@janpauliestra2007]

Much love 🙏🏼❤️

[@kwaasnebear6080]

@breathewithsandy can people with elevated bp practise this without any modification?

[@philcooke87]

First time doing your breath workout, i really enjoyed it, hands started sweating and body was tingling but should i get heart palpitations aswell?

[@SB-iz8sz]

Thank you Sandy, I was able to connect with my deceased mother and a spirit guide ❤

[@rmserdyukov]

Интересно как постепенно и очень спокойно раскрывается, приходит прана снизу вверх) Голову почувствовал на последнем подходе. Как будто по привычке не хватает более интенсивного и очищающего дыхания огня, но это и есть спокойная версия)

[@albertuseaston360]

I just quit smoking, drinking, and went on a 12-day water fast and started doing this.

[@Borboleta1212]

Thanks

[@thepersianrose]

It’s so beautiful where you are! Loving the shots and music! I start teaching classes next week and I’d love to use your music. Can I purchase it from you?

[@BreatheWithSandy]

Happy to hear it my friend. I release all instrumentals on my Patreon where you’re free to use in classes !

[@rstar899]

Thank you for helping me heal ❤

[@BreatheWithSandy]

Thank YOU

[@trimughat9980]

❤❤❤

[@emilielecomte974]

Excellent ! vraiment apaisant et bienfaisant ! merci beaucoup ❤🧡💛🙏

[@BreatheWithSandy]

Merci a toi 🙏🏼

[@iisakuu]

Oh thank you Andy for guiding us through this wonderful session. It was just what I needed to ground myself today 🙏

[@BreatheWithSandy]

Thank YOU

[@MeditateandManifestwithJonnie]

One of my favorites of yours

[@BreatheWithSandy]

So happy to hear that 🙏🏼

[@riteshdhameja9790]

There is a one 1.5 minute breath break at 12.32 minute, how should we breath in that 1.5 min? Is it just notmal breathing? @BreatheWithSandy

[@BreatheWithSandy]

This is where we hold our breath after the exhale. It’ll get easier and more enjoyable the more you practice. Many great benefits. You can read about intermittent hypoxia benefits

[@octaviopicasso1529]

thanks for this 🙏

[@venusmystictarot]

Thank you so much Sandy, you’ve changed my life 💚💗

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shyampublications]

Allllllllllllrrrrrrriiiiiiiiiiiiiiiight

[@LILACWINE10]

Hello If someone can answer to help me thank you. I feel bad to say that I can’t hold the breath for the entire minute. it seems everyone here can. I guess i am not normal;) Why it feels i can’t? Is there a way I can improve? Any answers would be gladly appreciated. Thank you for your help 🙏

[@jessicaj8148]

It takes practice. Sandy has videos with shorter breath holds that you can start with and build up to longer holds. You can also take in a small spot air and let it out when needed during longer holds. Hope this helps

[@noisa95]

@BreathewithSandy do you also have just to music from this? I especially like the music on the first 12 minutes.

[@BreatheWithSandy]

Yes I make all of the music on my channel. I release the instrumentals on Patreon along with extended sessions and once a month live zoom sessions 🙏🏼

[@oceanwalker3655]

Спасибо🙏 это было великолепно, как всегда, ты делаешь великое дело, твои практики меняют жизнь людей в лучшую сторону! Пожалуйста не останавливайся делать это! Спасибо❤

[@BreatheWithSandy]

I appreciate the love my friend

[@keenawareness]

Each one of your videos is a masterpiece thank you 🙏

[@wikilaszewska]

Thank you✨

[@__s.venj.a__]

thank u💗

[@wisdom_steps_channel]

Awesome

[@android429]

This is Deep… So Good!🥰

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@martinmoore4463]

I get severe tingling in my back of neck, head and arms when doing this. Especially when doing the faster exhales. Does any one know why?

[@Borboleta1212]

I get the tingling feeling too but I find it quite a pleasant feeling. Maybe energy moving ?

[@tracey-leemaass8853]

I loved this!!!!!

[@jamesgoing4527]

Thank you 🙏

[@BreatheWithSandy]

🙏🏼

[@prokhorchuk]

Thank you❤

[@gallesiil1173]

your a pro

[@michalgazit9250]

Thank you! perfect❤

[@izabelalange6094]

So grateful for you ❤ Have a wonderful day 🎉

[@julia.demyanenko]

Thank you 🙏

[@stefandobrin4060]

If you feel like you wanna throw up? It is spiritual throwing up? Hehe.. nice feeling anyways. Many thanks Sandy.

[@juliaknopfle9848]

My anxiété is blocking my joy in life. Thank you for this great BREATHWORK session. I had to cry during the third round and I knew that it was now time to let go of my anxciety. Thank you for this wonderful experience. I let go of my anxciety in love. Thank you Sandy🙏

[@yuka-x5q]

Thank you so so much for updating this video. I did your brath work again after a long time. As expected,it’s amazing! I’ll continue doing it every day again;)

[@rosebud1958]

My stomach is getting tighter and flatter since doing this for a few weeks now. Extra bonus!! Anyone else!! ❤☮️

[@Dorsi1113]

Awesome Awesomeness thx a million Sandy .. just found it and loving this 🙏💯Great stuff 💎😇

[@shivanigarg4158]

2nd meditation of the day...feeling much better...I let go somthing..I don't know but I felt the way it went out from the mouth... Feeling happiest

[@ginabeana4633]

Just what I needed this morning. So much gratitude 🙏♥️

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@communit]

Thank you so much for providing us such wealthy breathing sessions. I'm coming here every day and taking something from your breathwork buffet. It helps me so much to calm my nervous system, find some flow and peace. Thank you!!