Breathing in, I Know I'm Breathing in | Thich Nhat Hanh (short teaching video)

In this short teaching video from the Plum Village app plumvillage.app/ Zen Master Thich Nhat Hanh talks about the first two exercises from the Sutra on Mindful Breathing (Anapanasati Sutta).
Excerpt from: Exercises on Mindful Breathing | Dharma Talk by Thich Nhat Hanh, 2004-01-18 ( • Exercises on Mindful B... )
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Find more similar short teachings on the FREE Plum Village app plumvillage.app/
Enjoy! 🙏
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#ThichNhatHanh #mindfulness #PlumVillageApp

[@olivem.9588]

What a beautiful person. I'm so very glad I got to know of Thay. I just hear his voice and I calm.

[@georgeobrien9748]

Thank you, Thay. The cloud never dies.

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He is such a beautiful human being. Compassion and abundance of love energy

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His voice is the most calming sound. ✨

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His voice is wonderfull, transmits so much peace 💕

[@user-jf4eb4ss7p]

감사합니다🙏🙏🙏

[@awladhussain2431]

I can’t thank you enough my Dear Thay for transforming my life and my dear ones!! ❤❤❤🙏🙏🙏

[@user-ld6rz3gj1k]

감사합니다 🙏🥀💜💕💓

[@yunqian2294]

The description of sunshine and flowers is so beautiful.

[@sharonlujan9497]

thankyou budda I share this w my cat!!!

[@melodyst.claire5389]

Thank you 🙏❤💐 Divine soul ✨ Always love ❤U

[@lazitazen6882]

What a Wonderful Teacher 💗 Thank you, Thay 💗 Thank you all for sharing these lovely videos ⚘

[@jbek63]

Such a beautiful man , his teachings are changing my mind , my life and my understanding of my mental health problems , I am so happy that I have found the beginnings of my healings , bless you .

[@user-he7rx8om9v]

스님 좋은가르침 감사합니다

[@darcy2965]

Thank you this is beautiful, motivating, teaching, rewarding, pure joy.

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Bless you Thay 🙏... you continue to be the sunshine for us all 🕊️🕯️

[@kim8430]

Thank u

[@marshaj.woodley3992]

Beautiful and powerful teaching ❤️

[@SS-wz8po]

Thank you so much for passing on our lord Buddha’s breathing techniques and his teachings🙏♥️

[@sharonlujan9497]

i love this meditatation

[@callmemom6936]

This is so simple and the key to meditation. I’ve struggled in the past to concentrate and focus but these specific recommendations have allowed me to master this and rest my mind. I am experiencing the benefits of this beautiful practice. Additionally, I stop periodically throughout the day to practice and find this genuinely clears my mind and has allowed me to process the death of my father.

[@airbendergarcia9910]

I learned that concentration is one-pointedness from Swami Kriyananda, and that by nature, it requires effort, at least in the beginning. When concentration becomes effortless, then the experience changes to meditation, which is effortless concentration

[@cgarby]

Thank you 🙏

[@ramansamal]

Amazing. ❤🙏

[@satyaratnashaurya062]

What a commendable and admirable great teacher you are. Wonderful. I heard such a beautiful and calm teaching first time. Vandami bhante ! Namo Buddhay.

[@clindsay8072]

Delightful. So inspiring..

[@kateglennon9618]

🙏 I am so grateful for this teaching,and of letting my breath be as it is,not to corse it to be longer or deeper,I will practice it more now,as I can do it at my own pace🙏🦋🙏🕯♥️

[@plumvillageapp]

Dear Friend, You can also download the app and have a "Monastery for Your Pocket" to sustain your practice wherever you go :) plumvillage.app Warmly, The Plum Village App Oak Forest Team plumvillage.app/donations


 Kindly visit plumvillage.org for more mindfulness resources.

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🙏🙏🙏🙏🙏

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🙏💓

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💛🦋💛🦋💛🦋💛

[@ConexionHumanaOficial]

THANK YOU VERY MUCH VENERABLE THAY. Your wisdom is admirable. This twenty minutes are full of nutritional food for the whole body. I love when you say that concentration is born from mindfulness; mindfulness is the mother, concentration is the doctor.... My honor and gratitude to you great teacher of me. Evangelina Cortes.

[@ketotrucker6262]

Wonderful SOUL!

[@kristindrijvers3263]

❤

[@trishiamoran5575]

Tết này ở nhà coi hài cho an toàn

[@greeshmapaul902]

How can we practice this in a busy scheduled hospital duty?

[@kimballbarrett1961]

Breath 10 or 15 seconds awareness in breath in breath mindfulness in out pleasure in breath keep it alive rising an fall rise it stop no thinking consitration one thing constration stop all thinking mindful thinking not alive in breath no thinking so simply in breath buddha sit down let us enjoy enjoy mindful long short breath in dont force your in breath mindfulness improve sun shine mindfulness embrace a flower deeper longer slower Kimball Barrett

[@rudyponzio6466]

🙏🏻sharing this anyway🙏🏻🌸🙏🏻 Shame on all those adults in charge that have showed up out loud their true colors. And contribute to the chaos. Thank you for the opportunity to share my opinion under the blessing of free speech. Simply this...In my professional position of construction superintendent and project management. Never once did I allow anyone to buy me lunch. Why? It’s what a responsible Adult In Charge should Take A Stand On. For no one puts food in my belly then words in my mouth. Period! I’m a servant at work in a position in trusted against any and all forces tiny or tall that might arrest my focus attention and abilities to perform better than yesterday! Dare I say....... May God Bless America And all those that look upon and all those that dwell with in.

[@kimballbarrett1961]

in breath one word in pleasure aware of your in breath abdomin .. stop thought suffering mindful consitration bor mindfulness of on stop cannot stop mindful tought beging tor in your thinking stop healing refresh a big step home to them self step to mindful get in tought long short enjoy i enjoy long in breath to be what it is short or long aware child it is become what it is mindful is like the sun to shine into the flower opens deeper longer in breath harmonius Kimball Barrett

[@kimballbarrett1961]

in breath out breath in an in breath mindfulness maintain in breath word innnnnn out training pleasure no effort abdomin is rising and falling a pleasure stop all thinking in im cosenteation mindful of some thing concentration on some thing stop thinking can not stop thinking mindful thinking focus on in breath and out breath thinking is not helping really in your thinking remove healing power to heal not hard work aware of being alive cought home to self in breath and out breath alive gift from the buddha sit down and breath enjoy mindfulness a buddha full time buddha or a part time buddha breath long i enjoy no force breath be as they are no work mindfulness aware of what is going on mindfulness aware of breath by its self quality of breath improve embrace mindfulness morning flower shine embrace penitrate flower mindfulness breathing nature one deeper longer more peace more deeper slower harmony Kimball Barrett