Breathing Technique To Lower Blood Pressure

[@deebrooks6808]

Thank you for sharing this technique. Doing this morning, evening and, if needed, in between has lowered my blood pressure from 160/90 to 120/70 in less than two weeks

[@melissawentlandmoreno4559]

How many times per day for how long did you do this

[@elizareyes5346]

Do you also take medication? I eat healthy not overweight at all & pressure is been high lately

[@priscilladimas9064]

@@elizareyes5346 could be anxiety that’s my Situation but seems to go down when I’m calm

[@elizareyes5346]

@@priscilladimas9064 yes it may my situation too, my MD had prescribed a beta blocker to help a anxiety & blood pressure but I felt too tired I am now trying to manage it with less salt intake, grounding & breathing exercises. I also do a lot of holistic supplements

[@priscilladimas9064]

@@elizareyes5346 how did you manage to not think about it everytime I eat or do something it just makes me think & I get anxiety

[@luisamadeo6068]

Your breathing technique brought my pressure from 154/85 to 120/85. Thanks for your help.

[@BreathGuidance]

Luis so happy to hear it!

[@dj8442able]

Only in 4 hours 😂

[@alexwatson5507]

I had a normal blood pressure reading at the surgery for the first time in ages today. This technique worked a treat.

[@BreathGuidance]

Thanks Alex!

[@slacktoryrecords4193]

This is hands down the best breathwork video series on this site. These techniques are so important, and not every person who teaches them explains each step of each technique. It’s like a treasure trove. Thank you so much.

[@BreathGuidance]

@@anitabruckner6762 Thank You SO MUCH!

[@skincareaddicted]

This technique lowered my blood pressure by 3 numbers, thank you! Didn’t think to do breathing exercises during my readings

[@ahmedhashkar2604]

This was great, I have been researching "how to reduce bp immediately" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my partner got cool success with it.

[@_TruthNationTv]

I admit I’m a bit of a skeptic when it comes to natural ways such as breathing to lower BP. However, here lately BP has been unstable even with medication and I’m running out of options to help control sudden spikes. I have been applying your breathing techniques in hopes it will help. I have anxiety attacks which raises BP even more and it’s hard to focus when I’m in panic mode. I certainly hope it works for me. I see many positive comments! Wish you all good health in the upcoming year! Thank you for sharing something helpful!

[@BreathGuidance]

Thanks! You can also checkout our Anxiety Relief breathing technique video too. These techniques really helped me with my own anxiety. Best to you!

[@musicisthelanguageofthecos8266]

From 13.9/8.5 to 12.5/8 just in 5 minutes.I will apply this method twice a day and I believe that it will do wonders to me.Thank you my dear-you are an angel!

[@BreathGuidance]

Thank You so much for breathing along and so happy to hear it's helping!

[@michaelkutulas8878]

I haven't gone to the BP Monitor yet, but after watching a number of videos that promote breathing for BP control, this is the one that relaxed me the most. Dani's gentle demeanor, combined with a very thorough teaching style won me over. I've just subscribed and will be checking out your website now. Thank you!

[@BreathGuidance]

Thanks so much for your support!

[@marilyncelestine-bridgewat4386]

Thank you. It works. 160/109 hr 53 before breathing. 141/89 hr 58 after breathing. I only did this 10 times.

[@BreathGuidance]

Marilyn that's awesome! Thank You so much for breathing along

[@marciamcdavid149]

150/109 resting pulse 91. Googled deep breathing to lower BP. Chose yours. Ten inhales/exhales: 150/85 rp 90 Ten more even slower rotations: 144/95 (😔) rp 81 Twenty rotations: 150/90 rp 75 Twenty more rotations: 145/80 rp 70 BETTER. At work, didn't take bp medication this morning. Wanted to see what would happen. Not good. Determined to stop medication altogether. Three years of dizziness, continued weight gain, and really sore muscles. Your video REALLY calmed me down. Thank you.

[@BreathGuidance]

Marcia you're doing great! Thank You so much for turning to your breath to lower your bp. Please don't hesitate to reach out with any questions or concerns, I'll offer whatever assistance I can to see you feel better and in control

[@marciamcdavid149]

@@BreathGuidance Thank you, very much.

[@Lioness9885]

My BP is similar to yours but I'm not on medication. I'm determined not to get on it but nothing is working. Can I ask why you want to get off medication? Are there any side effects?

[@sm-fh3wv]

Thank you so much. By pb was 153 over 90 5 minutes ago and now it's normal. I have extreme anxiety and heart disease so this is very important and helpful. God bless you

[@Xploitacademy]

Get well soon

[@sm-fh3wv]

@@Xploitacademy thank you

[@BreathGuidance]

Thanks so much for breathing with me, hope it continues to help. I just made a video for Breathing Technique for Panic Attacks, see if that might help too.

[@wallaceking932]

Thank you for this video. I have diligently practiced your video and it WORKS. I have reduced my blood pressure to normal ranges. I practice you breathing technique daily.

[@BreathGuidance]

Wallace this is SO awesome to hear, Thank You! Join my free online Breather Community if you want to connect and breathe more: www.breathercommunity.com/

[@Ryeera]

Drank too much caffeine (as I do too many times I know >. 168/101, 5 more -> 160/99. I will definitely keep looking into this. Thanks!

[@BreathGuidance]

Thanks Ryeera!

[@alexandramcleod2079]

💚💚💚💚💚Magic thank you . 146/87 - during 126/82 after 6 min 119/79. 🙏🏽 Thank you 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@BreathGuidance]

Thank You for breathing along!

[@anusharaj8145]

This is magical , I am healing and continuing . Thank you

[@BreathGuidance]

Thank You!

[@tessatandler393]

You explained it so well..and it really calmed me down.

[@BreathGuidance]

Thanks Tessa! So happy you tried it :)

[@francesca1870]

I don’t have high BP in general, just at the doctors because of my anxiety. I have an app tomorrow so I’m going to try and do this and see if it helps

[@BreathGuidance]

Hi Francesca! We also have a video you can checkout on How to Breathe for Anxiety here: kzbin.info/www/bejne/qavWh5p-g86lnLs Let me know how it helps

[@Xploitacademy]

My BP spikes at the doctor

[@jarrodpurvis2611]

Unbelievable. I was at 141/97 Did this for 5 min. Then 126/85 I was almost in normal range. I am going to keep this up (as well as diet and exercise). I struggled to breathe out slow enough to last 10 seconds, but I got better towards the end. I am going to keep practicing. Thanks for this video

[@JeVi2818]

Thanks for this Sir.....!!

[@Nursingmedi]

I m 30yrs old i m having 180/130 BP What is the best method to reduce blood pressure. Please suggest me Madam

[@_TruthNationTv]

@@Nursingmedi my personal advice is you see a dr with numbers that high. Anytime numbers are over 180/120 that is considered a hypertensive crisis and should be controlled with a medication. Your awful young to have numbers that high. Please seek medical attention if your numbers are that high.

[@drolevol]

​@@Nursingmedi😮😮😮 how are you now?

[@KM-oy5yh]

💯💯💯💯

[@lynnglidewell7367]

Very good. Blood pressure is an issue for me and doctor told to meditate with a breathing exercise then take my blood pressure reading. I'll follow this example.

[@jimmckenzie7913]

Great presentation. This technique lowered my BP from 129 to 120. Thanks

[@ashainglemore726]

really?

[@michaelmoore1637]

I have tried this technique and the timed method of six breaths per minute for fifteen minutes and I think, for me, this is more comfortable and less forced. Thanks for your help. Very well taught.

[@BreathGuidance]

Thanks so much Michael!

[@albertroundtree299]

Thanks you. This really helped me to reduce my BP

[@reggaeronnie]

Great video! Thank you so much. Your breathing technique lowered my blood pressure to normal leves!! I will use this technique when I'm having my blood pressure taken at the doctor's office. 👍👍

[@BreathGuidance]

Awesome Ronnie! Thank You so much for breathing along.

[@andrewroberts582]

I am in Jordan and UNBELIEVABLE this sounds I didn't realise how much I panic normal breathing I did reading was 158/86... today after watching video and using technique 134/79 👍🙏

[@BreathGuidance]

Yesss Andrew that's awesome! Thanks for breathing along.

[@andrewroberts582]

@@BreathGuidance Just to let you know after listening and taking your advice l am now 122/80 and I am 50 .. i have informed many to watch your video and many friends telling me there pressure has come down immensely. 👍Thank you

[@annointedhare6214]

Went from 160/101 to 148/88 thank you for this video I’m going to do this everyday🙏🏾🙏🏾💗

[@BreathGuidance]

Nice! Thank You for trying it out!

[@marie2010ish]

This helped me so well! Get much anxiety taking my blood pressure whether at home or at a doctor’s office. It’s usually sky high at the dr. I have an upcoming appointment on Monday. Any suggestions to have a somewhat normal reading? Should I breathe before I go in? Should I do this as my bp is being taken? Thank u

[@BreathGuidance]

Thank You for breathing along Kristy! You'll want to practice this technique daily to affect your readings in the long term, but you can also do it right before as well as during the reading to notice/measure the difference.

[@arnoldgamboa5106]

😍😍😍 This technique really, really works. I've done this several times.

[@איתןאמירי]

God bless you...thnks from Israel

[@BreathGuidance]

Thank You and back at you.

[@llewelyntrini9393]

Breathe your best life. Love it

[@BreathGuidance]

Thanks!

[@andrewroberts582]

Thank you RELAXING IMMEDIATELY 🌹

[@BreathGuidance]

So happy to hear it!

[@worldview730]

Thanks for this tutorial

[@nicolahibbert9062]

This technique should be practice everyday

[@BreathGuidance]

Thanks Nicola!

[@KM-oy5yh]

💯💯💯💯

[@cecyliamosha370]

Thank you for this technic will start n let you know how it goes

[@BreathGuidance]

Please do!

[@lauralinks3241]

Thank you 🙏 I have high and low blood pressure 164/64 I’ve to monitor BP for a week Will do this first

[@BreathGuidance]

Keep me posted!

[@KBee555]

Wow, this works! Thank you ❤

[@BreathGuidance]

Thanks for breathing along!

[@ShSingh777]

Thank you so much sharing this technique. It can be done anywhere & anytime🤗

[@BreathGuidance]

Thanks for trying it out!

[@user-rs6yr8ii4r]

Thank you 🙏❤️

[@wenenda32]

This works miracles you made me a believer

[@BreathGuidance]

Thanks so much! My mission is get people to believe in their breath!

[@crookedriverranchman]

Excellent video. Great explanation right to the point. Thank you

[@BreathGuidance]

Thanks for your support!

[@miriamgalicia5683]

Thank you!!!

[@BreathGuidance]

You're so welcome!

[@VoiceOverJonathan]

Thanks Dani, I'll try it and I hope to bring great BP measurements after doing what you shared...thanks!

[@stopdeforestation]

This didn't help me, but I'm glad for those it does. As a society, any decent person without hypertension or hypotension, is a good thing. Im open to other ideas to lower BP from any commenters. I've tried ashwagandha, coq10, red yeast rice, none of those help. Garlic, fish oil are 2 I may try. Niacin improved my cholesterol levels, but hasn't stabilized my BP. I take it daily. Medication that failed are clonidine, spironolactone. I've had mixed results with Lisinopril.

[@circa1890]

I've had good results with exercise (1 hour daily, hr 130bpm), beetroot juice (just 1 medium beet with water in nutrabullet) and of course breathing daily (10min morning and evening). Have you now found something that has worked for you? Anxiety brought my bp up about a year ago (pandemic) .. used to be 100/70 but that went up to 140s/70s during anxious times. 😞

[@YT44four]

Thank you! Subscribed!

[@ravindarant.suppiah9418]

Thanks for sharing

[@melaniek5820]

So amazing! Thank you SO SO much 💖🙏🏻

[@rachaelayers5591]

My BP went from 162/97 (yeah I know) to 132/90 and pulse from 81 to 78 doing this. Looks like it's going to become part of my daily practice! Couple of questions. I used a stopwatch to time the out breaths and the 5 minutes. I was breathing out for 20 seconds. Is that too slow? It felt comfortable. I noticed my body became warm all through as I came to the end of the 5 minutes. Is that an expected outcome please?

[@BreathGuidance]

Rachael this is so great! The longer the exhalation - the better, so 20 seconds is really good! Everyone feels a bit different from the techniques and generally many people will feel more of a "cooling" sensation but the warming is a natural feeling too. You're body will send signals to you if its unhappy with what you're doing and it sounds like you're really helping it out. Awesome job and keep it up!

[@drSamovar]

i get the warming too, and i love it!...

[@elizareyes4797]

Would you link the video to the breathing technique you mentioned. Thank you!

[@southerncalifornia3155]

Thank you again ❤❤

[@richardwrynn824]

Surfing the internet about breathwork I've noticed a few people commenting that it didn't have a lasting effect in helping them decrease their anxiety, but I think some people don't stick with it long enough, and just gave up.

[@BreathGuidance]

Richard awesome observation. There's a lot of variables that goes into the breathing techniques and the person using them for particular affects. One type of breathing technique will help reduce one person's anxiety while that same breathing techniques may exaggerate someone else's anxiety. The technique itself plus the duration, pressure, volume and speed along with the practitioner's conditions all go into account. Just like prescriptions may need a higher dose or more often to take, the breathing techniques can be customized to the practitioner, and sometimes it totally is just that they may need to increase the duration. Thanks for breathing along!

[@levelbasegaming5740]

Thank you for this.

[@zaker.o]

This is amazing. Lowers the bp right away!

[@BreathGuidance]

Thanks A Zaker!

[@welovedogs6835]

Thank you so much 🙏🏻♥️

[@BreathGuidance]

Thanks for trying it out!

[@GoodVibesOnly369]

Thank you for sharing this video!

[@BreathGuidance]

Thanks for your support!

[@EVERBABYGIRL]

W😍W! Thank you so much! I see immediate results with this technique!🤗💞💞💞

[@BreathGuidance]

So happy to hear it! Thank YOU!

[@heenapatel5294]

Thanks,mem,❤️❤️❤️.

[@BreathGuidance]

Glad it helped!

[@saithulasi9438]

I will try n let you know it

[@prabirbanerjee9864]

It works.you are amazing

[@mduffy5453]

Cool. I'm fed up with my blood pressure tablets they make my skin thin im forever bruising... I'm gonna do this every day.. By the way your beautiful. Cheers my dear.

[@KM-oy5yh]

AMEN AMEN AMEN,,2🎉

[@veraarena1583]

I loved it! I will start including this breathing in my daily routine. Thank you!

[@BreathGuidance]

Thank You Vera for trying it out!

[@mohamedjabri9002]

Hello, thank you for this very helpful video. how many cycles recommended to do in one setting and how many times a day? Thanks again

[@bhp7961]

Is there a difference in effectiveness between exhaling through the nose vs pursed lips? Thank you for this video

[@georgegates526]

Very nice! ( I hope it works!)

[@deidrabay]

Thank you, Danny, for this! I love your soothing voice. Do you have any videos or apps of you doing just the breathing practice for 5-10-15 minutes that we can do with you? I’d love that & be willing to pay you for it. Thank you!

[@BreathGuidance]

Hi Deidrabay, Thanks for breathing along! Yep, you can join our Virtual Membership and get access to tons of class replays, all ranging from 5mins to an hour. I also upload 1-hour Breathe classes there every day. Checkout my Daily Classes section on www.BreatherCommunity.com that will steer you to my Virtual Membership. Sincerely look forward to sharing more breath with you!

[@diamondfb]

Thank you

[@collinskajisi4962]

Thank you for this health education. How frequently should I do this to lower blood pressure

[@jps8678]

Nice. I don't do that Ujai thing but only belly and diagramh slow inhale. No chest breathing becasue t causes me anxiety thougts and sadness. I love that slowness.

[@tracybonay4350]

Thank you for sharing. Before 146/87 After 136/74.

[@BreathGuidance]

Awesome!

[@honchokomodo]

Before: 168/89 After 5 minutes: 141/99 Ill keep doing this and seeing what happens.

[@BreathGuidance]

Honcho that's great! Keep letting me know how it goes.

[@Muck-qy2oo]

Well the diastolic went up

[@marymunkondya7791]

Q

[@Utoko]

​@@Muck-qy2oo Yes, when the diastolic goes up you don't have the breath out right when you are relaxed sitting, your breath out should happen with your belly. Just very slowly contract your belly you can put a finger under your nose you will feel the warm air escaping. You learn that in yoga. Breath out though the nose but NOT with the nose. If you do it right you will have a big effect. I get from 120/70 down to 85/40 mediating for a couple of minutes. If you hear anything like in this video you are breathing too fast.

[@lakshminbachu4019]

Great video and contribution. Wonder if you could share on the postures that promote passive breathing towards lowering blood pressure.

[@BreathGuidance]

Thanks for your support, I've added your request to my recording list!

[@lauradegaspari-Egyptiandance]

Thanks❤

[@BreathGuidance]

Thank You!

[@triciaandthewolf]

Thankyou so much for this .My pulse went down on my Fitbit doing this 🤩 Really soothing technique .Will doing this before bed aid sleep ? Thankyou .

[@BreathGuidance]

Thank You for watching and breathing it Tricia! This is definitely a technique you could use to help you catch some zzz's.

[@AMentorway4u]

Well done Respect young Lady

[@BreathGuidance]

@@AMentorway4u Thanks so much for trying it out!

[@hasudungansimanjuntak6122]

Please make a full video breathing!

[@BreathGuidance]

Hi Hasudungan! I've got a lot of them in my Virtual Membership, you can find them in the Daily Classes section here: www.breathercommunity.com/ Also there are a few on this channel too :)

[@calilifestyle9771]

I have a dot physical coming up soon and i have high blood pressure.i take meds for it but once i get to the doctors office my blood pressure goes sky high for some reason..gonna try this....👍

[@BreathGuidance]

So glad you'll be using it, let me know how it goes!

[@brianedwardsu7404]

It would be nice if you demo a video on the breathing

[@BreathGuidance]

Heard! Working on updating some videos and have added your request to my recording list. Thanks for your support!

[@justseaningaround]

Thank you. 🧡🐳

[@BreathGuidance]

Thank You for breathing with me.

[@dex-o8s]

OMG!!!...this video I just taught me that I am an extremely shallow breather!!..I've been robbing my body of much needed oxygen...and have high blood pressure..from now on..every breath will be slow and full!!

[@BreathGuidance]

Thanks for breathing along David! The more you breathe with awareness, the better you'll feel :)

[@BethElliottArt]

This technique raises my heart rate. Is it still lowering my bp?

[@jonnyboat2]

Is this the same as or similar to IMST inspiratory muscle strength training?

[@Maharlikangdukalpa]

Hi diane mae..i am at hb at point in i.am low blood also how the breath technique should be

[@LearnWithFarhaan]

In Islam its called Muraqaba ... Concentration on one thing ... make concentration stronger .. leaving all worries on Allah

[@scarlet132011]

Thank you for a helpful video, a quick question, so the inhale has to be Ujjayi however the exhale is normal through the nose or pursed lips? If so, can i ask howcome? Just wondering why the inhale and exhale is not ujjayi. Thank you.

[@BreathGuidance]

Hi Scarlet, you can definitely use ujjayi on the nasal inhale, and on the nasal exhale, as it will help control the flow of air in better than without it. The exhale is done through the lips so you can use the benefit of the mouth and tongue muscles to further extend the length of the exhale (you can do this with your nose and ujjayi as well, but most people will be able to exhale for longer using the pursed lips as they may not have strong vocal chord/vocal diaphragm control.) Try to time it, see how long you can stretch your ujjayi exhale and how long you can stretch your pursed lips exhale. Do whichever is longer. Thanks for breathing along!

[@scarlet132011]

@@BreathGuidance Thank You so much 🙏

[@beesmart4048]

Wow! We can learn some things from ancient India and ancient China. I guess over many thousands of years, they figured out some great health techniques.

[@jakarey9700]

Hi. Thanks for sharing What can be done if in breaths are short.? Will they get longer with practice? Thank you.

[@BreathGuidance]

Thanks for breathing along! No worries if you're finding short duration, keep practicing, as a lot of extending your respiratory rate has to do with your breathing muscles and neurological control, which can take time to train and improve. Try to practice just lengthening your inhale in a devoted practice for a while.

[@equsnarnd]

I have no doubt that this will work...but how long does the effect last? Will doing this consistently, over time, lead to a longer effect time?

[@dianegoldfarb5692]

I love .really lowered my pressure. So many of the other videso say letting the breath out of your mouth. Does it make a difference?.

[@BreathGuidance]

Thanks so much for breathing along! The nose and mouth offer different benefits for different applications. For instance, you’ll use the nose when you want to better filter the air and is used for more training and calming techniques but the mouth is used when you need more volume at a quicker pace (like while sprinting) or getting a bigger amount of air out like when cleansing or reducing temperature. That’s just a few differences but there are many reasons and ways you’ll use one or the other for an in/out breath. I teach much more of the logistics in my online Breath Technique Training 🤓 breathguidance.com/breath-technique-training

[@dlewis895]

DB ALWAYS HELPS 5 TO 15 MIN 6D A WEEK SLOW IN SLOWER OUT OR THRUOUGHT THE DAY SLOWER OUT IS BETTER

[@CinemaRhymes]

Around how many seconds to breathe in? With the 10 seconds out

[@Mely2kool]

Thank you for this 😅😁

[@BreathGuidance]

Thank You for breathing along Melina!

[@berguzarkorel5350]

Can you share a technique that decreases heart palpitations? Thanks

[@BreathGuidance]

Putting this on my recording list now!

[@michaelpeters364]

This lowers pulse? What if your blood pressure is on the high side, but pulse is already very low, (my resting pulse runs around 44 - 46 beats per minute) like it can be for people who exercise a lot?

[@Peterbyl1]

Thanks. On the exhale do you breathe all the air out using stomach muscles? Or do you let the air out on it's own?

[@BreathGuidance]

Hi Peter, you want to engage your stomach muscles towards the middle and end of the exhale in order to extend your exhale longer. Enjoy!

[@DoyaliZingaro]

@@BreathGuidance great technique, question, and answer! thank you so much for sharing!

[@prakashnayak3399]

ur looking so smart love u

[@gracemano4639]

By doing the breathing technique constantly daily will it lower the high blood pressure in the long term?

[@BreathGuidance]

Hi Grace, absolutely! Your breath is directly linked to your heart rhythm and blood pressure. You can think of your heart as the engine and your breath as the gas. This breathing technique is kind of like making your gas more fuel efficient :)

[@karrenduenas8541]

How many seconds is d Breathe in and the Breathe out

[@benleone5800]

Thanks for the video. Now I need to engage the practice. Doc thinks I have high BP.

[@wetlazer]

I have sleep apnea and no machine yet. I have been learning a Russian technique for breathing, what do you call this technique?

[@BreathGuidance]

I think you may be referring to the Buteyko Method :)

[@wetlazer]

@@BreathGuidance I was talking about Buteyko. I see my message was also unclear. I was also asking if that was what you were demonstrating, or is were you demo-ing something else?

[@ramban321]

Do not avoid salt but avoid salted foods. Our bodies need salt to live. I 1 small salt shaker must last you for a WHOLE year. The breathing technique lowered my BP to a reasonable level. I was very scared so I will continue to do the breathing technique.

[@jtschnow9253]

It works, shockingly, but after a few minutes it goes back up. Going to try to make it a habit. Exhale is like a singing/vocal exercise.

[@BreathGuidance]

Thanks so much for trying it out! I hope it continues to help ✨

[@jtschnow9253]

@@BreathGuidance Thank you breath guidance...!

[@priteshdesai8264]

How much time to be done 5min Or 10 min

[@DaveThundercloud]

Ms breathe can you do a full breathing tutorial for high blood pressure please?

[@BreathGuidance]

I've added your request to my list. Thanks for your support!

[@jakarey9700]

I find that when I pinch the side snow the bone on top of nose my inhalation is longer.

[@BreathGuidance]

You might be manually flaring your nostrils or possibly manually creating more restriction of flow to slow it down.