How to Deal with ANGER!

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer.
Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 20 blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine twice.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.”
Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season. It was a Top 10 Self-Help podcast for over 100 weeks, and after 5 years continues to be a chart-topping health podcast.
Meet him at brendon.com/

[@dragonlady3702]

I've been so angry for the last six years, since I had a brain tumor removed. The operation left me deaf in my right ear as well as an intermittent palsy in my face. I find myself overreacting to small issues, like doing the dishes, etc. My marriage has suffered and my husband has been bearing the brunt of my outbursts since I lost my job last year. I've come here so I can try to understand, and I know that waiting before responding is the thing to do now. That's been my biggest problem. Thank you.

[@suaz94]

*_"How would my highest-self respond?"_* great question to ask not only for dealing with anger but also to deal with other challenging emotions 🤔 🧘‍♂️

[@JanelleFraser]

"No one makes you feel anything without your permission." Yes! xo

[@carloscamara1976]

Janelle Fraser its like this XD

[@rodrigorafael7372]

I loved this quote!

[@Billllyubbda]

Janelle Fraser Life is not that simple oh great Buda. It is true life is not trying to get you, it is trying to get us all. We are all trying to fight the fight.

[@thedevilsinmycar4454]

"No one can make you feel inferior without your consent." -Margaret Thatcher 🍦 😈

[@thedevilsinmycar4454]

"DAT FEELING!" -MelSickScreamoAnnie (Raining Blood KZbin Guitar Cover)

[@incy_eliz]

I always tell my self "If this is the worst thing that happens to me today, then I am doing pretty good"

[@CaptainSoftboy501]

Sweet Jesus this couldn't have come at a better time... I'm ready to blow. thank you Brandon. you saved my sister from my wrath.. 😤🙃

[@EvilNeonETC]

Just wait, and think, is it worth it? is it really? :P

[@CaptainSoftboy501]

EvilNeon i ask myself that more times than i can count XD thanks.

[@thei-n-i]

Maria damn! sure wished he could have saved my daughter's!!! IT FEELS SOOOOOOO GOOOOD TO LET IT OUT THO!!!!

[@CaptainSoftboy501]

okay yeah I can agree with that though XD

[@caleblyons8842]

Lol

[@emberlydigital]

The question, "How would my highest self respond?" is so good. Thank you. I'm writing out what I believe my highest self would do right now.

[@lauralopresto1]

“Because from compassion and love comes a greater power to influence others than you’ll ever have being an angry child.” So good!!!

[@chiarongliang1566]

I have been watching your videos for one week. Every example of a bad trait that you described.. was me. For the last 20 years, i hid all my issues in the closet. And now they all come back to haunt me at the expense of a person i love. I have spent 9 years a self exiled hermit and i disconnected from everyone thinking i was doing okay and put myself on a pedestal.. Excuses and deflection and just not being aware of my double life (good days and bad days self). I am 4 days sober from smoking, i have said one curse word in 5 days (slapping your face helps), i have done the simplest steps to help heal my soul and my family ties, calling my stepdad Dad for the first time in 15 years. I cry everyday for 2 weeks because i am sad, and yet at the same time lighter, thankful and grateful for this life. I am too big a wuss to take my own life, and i want to stop contradicting myself subconsciously from my mental conditioning of the last 10 years. Thank you Brendon. It is a good day to be alive, and everyday is a good day to live.

[@kevinsundelin8639]

Amazing, another video that just tells you "Just calm down."

[@Hi-ov5nj]

Lol come on, he gave you a little more than just that xD

[@annac5562]

🤣🤣🤣🤣🤣🤣🤣👏👏👏👏

[@kevinsundelin8639]

@@Hi-ov5nj No, he really didn't. I've yet to find a video like this that is actually helpful

[@ranchantendie3049]

Facts

[@Papershire]

What about anger towards people who threaten your well-being?

[@DrewSchroeder]

so crazy, i NEEDED this today specifically - and i'm not normally the person that gets angry

[@NyorexDC]

Well, lucky you. It got to me a little bit late.

[@ramyakirtana674]

I come to this video every time I'm not in control of my anger. It's a long way to improvement but still, than you so much.

[@ajaniwong8060]

This changed my life I’m also 19 and the story you told brought me to tears and it’s very relatable thank you for this

[@PinkSmiles]

How does this guy know so much? Seriously. I've read tons of self-help books but watching these short videos are SO helpful and so impactful and SO SPOT ON. I'm SO glad I found this channel. So very grateful. Some videos I watch over and over. I really aspire to be like the advice this guy gives.

[@larissadepaula9832]

I see so much of the gospel in your speeches. that's exactly why you've been changing so many lives, because the word of Jesus has been spread. great job, brendon! :D ❤

[@angelwings241]

Yes! Jesus has taught me so much and inspired my messages as well. People should look into His guidance for their lives. They'd learn a lot. He has changed my life in ways nothing else could. 😊🕊

[@beigelover95]

I cant thank you enough for this. As a person who wants to mature and have my power instead of always reacting, this will help me alot and i can see myself coming back to this video alot

[@TrinJeto]

Definitely this is an important video Brendon. No doubt anger is a natural reaction, but we have to manage it because too much anger leads to too little control over your life. Whenever someone makes you angry, you let that person control your life because he or she is making you feel a certain way, when in reality, you are making yourself interpret a situation. Step back, ask if the anger is justified, wonder if you will regret acting in an angry way, and pick the choice you will not regret. Amazing advice Brendon! Too many people are angry nowadays.

[@Astfresser]

anger is not always bad. it gives you the power to stand up for yourself. i still regret not telling my old coworker to shut up and not place such ridiculous expectations on me.

[@arjundwarkanath8216]

Exactly, I think its true. Sometimes anger is good to defend or stand up for ourselves. When terrible things are happening right in front of our eyes and if we think we'll handle it with ease and compassion it won't workout most of the time unfortunately.

[@somnda]

Exactly my point.

[@arjundwarkanath8216]

+Somnanda Das I've been working on this consistently & I understood where I missed. Brendon isn't asking us not to do anything about the situation & just leave it the way it is. When we say something to someone we should make sure that it's coming from wisdom & not from our wounds & pain. If it's coming from our wounds, we end up spoiling it. When we refrain ourselves from immediately reacting, we can consciously respond with more ease, clarity & maturity. We can still stand up for ourselves, we can still confront & disagree but in a gentle & civilized way.

[@tankgallenberg8140]

You maybe need to watch a video on setting boundries or how to be assertive..

[@CharlotteHardy]

This came out EXACTLY at the right time. Thank you, Brendan

[@MuhammadUmar-ox7fz]

hi

[@simbalesliechoto8663]

In 2020 during protests

[@extrovertbernice6425]

This all i need .since am very senstive person .i get angry very fast and my reaction can be the worst ever.thank for sharing the tips am inspired .

[@babaly7362]

I just watched this. I truly needed this to shift my mind. Thank you for all of what you are doing.

[@IsharadesilvaIshara]

I'm glad I listened to this. I have a big problem of getting angry so soon.

[@chadchaddchaddd]

Thank you Brendon !!! These really help me in my life and are building my character !!! Your videos need MILLIONS of views !!!!!

[@leostavjr]

Truth softly spoken. Thank you Brendon.

[@adilahaz]

Thanks for this great video on handling negative emotions.. I used to struggle when something happened that derailed my plans.. being more mature helps me to recognize that I can't control events but I can control how I respond to them.. always good to keep calm and carry on

[@mathieu7921]

Thanks Brandon for your video, and all others. This is my first comment on one of them. I'm writing today because I think this theme needs a follow-up video. I have used A LOT of your tips you've presented here to deal with my anger in my life. However, it backlashed and created another problem: repressed anger, and to some extent repressed emotions in general. I developped a problem to listen to my emotions. You can understand that expressing them and affirming myself was also a hard thing for me. And to some extent, making decisions also became quite hard, at least those that mattered. Today, after working with a psychologist I learned that letting anger out can be a good thing. Emotions are energy to be used. I learned how to express them in a positive and constructive way. As a result, I feel more honest with myself. I feel more authentic and became more at peace with myself. It's still a work in progress though. And I'm sure I speak for others when I ask a follow-up video on how to express anger and expand on the last few minutes of this one. Thanks again :)

[@jennbrandon8182]

I always screw up relationships because I get so angry and jealous. I do not have any awareness.......I'm just in the Anger

[@tomdickharry9425]

Brendon ur works are so relatable and understandable. Makes me calm and boost my confidence. Thank you Brendon.

[@carolrodrigues6015]

With understanding comes great level of emotional power....this statement really helped me.

[@vickasser4579]

It's like you read my mind... I REALLY needed this right now... I have been in baby steps with this process, thank you so so much, thank you for being and doing, and being a living, loving example for me.

[@jackiethompson6863]

Much love, Brendon. You're charisma is truly inspiring.

[@yousefal2837]

# 1- wait Train yourself ( stimulus and response) { be responsible for yourself} The Drama mind + Ego side = will destroy you. What I will do ? For last 15th of August not to take something personally. Don't be victim ask your self a key question. - how to engage with it not fight against with it. The question is how to be proud if u look at it later. -2 wonder /put yourself on other shoes When U Control u will be happy. -3 How my highest self respond? Piece and centre. Better self / imagine there is an older person of U and talk to him and take his advise. The questions we ask our self on those situation should be good question 4-Wellbeing. Hhh don't be child and make yourself better and others better { To INSPIRE} { To demonstrate}

[@ryancodrai487]

Brendon thank you for this video. Sometimes I get so caught up in frustration, seeing that I'm not where I want to be that It feels like an unobtainable goal to have the same level of control over my mind as you do. Seeing that you struggled like I have been struggling gives me hope that I can get where I want to be. I wouldn't have that hope if you hadn't shared that difficult time in your life, so thank you.

[@SoulPapiii]

this help me so much ive been getting rage and destroying the place i have observed myself this immense pressure of rage and anger is coming from a place of insecurity brokenness and lack of trust its done its damage this video help me see further into my observation

[@2GNKY]

Thank you, Brandon! This video pop up right on the time I needed the most!!

[@Valet101]

thank you Brandon for posting essential advice

[@Kuutamo73]

Love this. Very inspiring. Thank you Brandon!

[@joeyuribe8370]

I love your messages! Dude, really needed to hear this. Thank you!

[@christophfassler6605]

Thanks Brendon for these four steps, i wrote them down! Your content is so valuable, thank you so much!

[@demidonaldson292]

Thank you ❤️ I try to watch you every morning 😊 peace and love from the Bahamas🇧🇸

[@kristinajeskova6084]

Perfect timing for me to watch this video. Super helpful !!

[@stephaniegrullon2202]

Thank you so so much for this video. Its helped understand the anger inside of me and ways to approach it without hurting others, especially myself

[@zizukz]

16 mins video i felt like 30min at least, and thats with every video from Brendon. So much information in such short video. Great job . Thanks

[@brenmel2011]

Hi Brendon , thanks for your advice been watching your videos for quite some time now and you truly are an inspiration. it's really easy to get angry then not to but ur msg is wisdom most needed for all ppl

[@bi2u4787]

Excellent explanation on the topics which are too easy to neglect and sometimes we do it unconsciously and sometimes we do it even when we are aware of it. Thank you Brendon!!

[@bergfriahansen532]

Thank you! Wish I did see it yesterday. But today after being angry yesterday it sank in better when seeing it today. And every word resonated. 😊☀ I will watch this again for sure.

[@mellimel1962]

Always great learning from you Brendon, God bless you more abundantly

[@lalmuankimichhakchhuak5424]

Thank you Brandon i love your video. Lately I'm always angry and depress(on-going battle) at the world, my family and myself, and i dont even know why

[@fatmaannoune8843]

thanks a lot you really said what i was hiding deep in my heart i needed to hear that from someone else and here you are

[@jamminjammie2195]

Thanks Brendon for this video! I'm definitely going to put these to use.

[@angelwings241]

Thank you for your videos. Life sometimes causes us to loose common sense. Lol. Sometimes we need guidance back to wisdom.

[@j3scott721]

Words of Wisdom. Thank You very, very much!

[@princemanish9526]

As always, Brendon you are genius trainer. Love you...

[@VeejHawj]

Awesome video. I'm glad I clicked on this. Thank you for the tip and advice

[@sarajinki]

that came at the right time! Thanks for sharing your wisdom!

[@cabbar915]

U are just amazing person. Thank u for sharing your wisdom It helps me so much

[@michaelpitt57]

Anger is a natural human emotion I'd be more concerned if things happened that never angered us

[@husseinabikar5449]

Wow i like the way you always have a good news . thank's for sharing this Brendon!

[@houston8295]

EXCELLENT advice!. Thank you !!

[@adrianomelai]

This is really helpful. Thank you Brendon!

[@edwardmccalip7490]

Keep winning Brendon

[@LeenieCee]

Thanks Brendon, very helpful and timeful, definitely going to work on stretching out the time between the trigger and the response!

[@Jvkefoo]

Thank you, you helped me today, at what’s possible the lowest point in life.

[@rodrigorafael7372]

Wow! Fantastic video, Brendon!

[@gsogso3444]

thank you. it came at the right time..blessings to You

[@Logical_Motivation]

Wonderful video Brendon. Good like always!!!

[@energynursejana]

Anger is a response to feeling disempowered about something. It is a valid emotion to witness and explore where one feels powerless. MinimiEs anger as "drama" is no helpful.

[@nabeehaessam2084]

everything you've said is so on point

[@MarionFiedlerMusic]

Thanks for sharing! Precious.

[@floalejandroguillermoorego4824]

thank you for this. so ANGRY with someone who disrespects me...she is just thinking of herself. ready to burst!!! this video will help me better deal with this situation.

[@sattharabdul5576]

Thank you so much Brendon. .. I needed this badly. ..

[@sarahs803]

Thank you so much for this video. I needed help with coworkers.

[@fridahhall7005]

Thanks Brendon for the message

[@meruhakoe]

A very powerful video! Thank you very much!

[@Dan-gs2rv]

each video is epic... best motivation in KZbin..👏👍

[@Crazy13Morales]

You are an amazing person Brendon. Thank your for your work! :)

[@shivanisingh5033]

Wow..insightful..loads of love n respect

[@melindakae3961]

grateful! thank you for your awesome videos.....today was an ANGRYYYY day and im drained! So glad to feel more in control and on target....

[@melindakae3961]

i was able to shake off the jerks at yahoo as well as cricket wireless after hoursssss wasted lol.....but when my son, now 18 got loud and disrespectful i was not angry from ego lol that was old school crazy mama i will destroy youuuuuu lolol!!!! man, this was anger i was not feeling justified but every time he made a little comment i was begging God to take the anger away. my negative feelings scare me, they make me question my sanity .....needless to say, we both resolved it immediately without any major damage

[@tariqz5384]

Again an excellent content and very well conveyed. Brendon you are really an expert on self help. Your contents are quite superior than others

[@bobyoung460]

Good job B. Pausing is my experience too. I'm glad your passing this on. there are in fact many sullen and angry folks. spiritual disciplines go deeper and psychological professionals once sought are also very good. in my estimation. Sometimes B., one can say truth but the dog still bites you. no matter how long one pauses. peace. - gishi

[@lifeisbeautiful2363]

Thank you so much it's wonderful video

[@verynubplayer7789]

Great video! Thanks for sharing with us

[@Dondon-wp1ys]

really inspired me Mr. Brendon for everything you make a new video, I'm a big fan of you call it the charge life thank you thank you thank you for all you do sir. :)

[@ga-prowashllc12.5]

Thank you for getting back to me I needed that today

[@brandbergsq8411]

Thank you sooo much. Very helpful.

[@PoJoWo]

Amazing video thankyou for your insight and the personal story input can't be easy to share. Cheers

[@shortytina212]

This helped me a lot. Thanks and keep up the good work.

[@azamdeen]

WOW Brendon..!! Your ideas are to the point and very practical..!! Thank You alot..!! :D

[@rukhsarbano3055]

It shall really help me,I feel so positive n good after watching this ,thanks a lot tttt tttt sir @Brendon😊😊

[@777dilki]

oh wow powerful ideas, need to listen to this every morning...:)

[@7mhoneyvlogs541]

Thank you brendon... I love u & I like you...

[@sjeasley9594]

I just love this guy.

[@neowisek7757]

Great video !! thank you Brendon :D

[@MukasaIbraart]

Thank you Brendon

[@jayblack2853]

Omg. Thanks for sharing!

[@raynobotha4739]

Thanks Brendon!!!

[@sumaiya7076]

You are so amazing. Thank You ☺

Thank you Brendon!

[@iskenderataturk]

this is your best video. so good and relevant.

[@March90skid]

I love this video. It's very helpful. God bless you ❤