Secrets to Developing Emotional Mastery

Life requires us to learn more about ourselves and to become more capable in handling our emotions and daily challenges. This episode will help you do that.
Get the full video training, transcript, mp3 download, sharable quotes, and other posts related to this episode and topic at: brendon.com/blog/emotional-mas...
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UPDATES
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Psstt... Brendon is working on his next book, High Performance Habits. Preorder on Amazon here: amzn.to/2dLe24X
Listen to The Charged Life Podcast on iTunes: itun.es/i6hm2QM
Attend Brendon's upcoming seminar: Brendon.com/hpa
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CONNECT WITH BRENDON:
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www.Brendon.com
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ABOUT BRENDON
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Brendon Burchard is the world's leading high performance coach, one of the most watched personal development trainers in history, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 1,000,000-plus students have completed his online courses or video series, making him "one of the most successful online instructors in history" (according to Oprah.com).
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. His upcoming book is High Performance Habits.
Brendon is also the star and executive producer of the #1 self-help solo series on KZbin, and his podcast The Charged Life debuted at #1 on iTunes across all categories.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.”
By the age of 32, Brendon became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author and motivational speaker Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera, unscripted self-help series in the history of KZbin. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪itun.es/i66Y78r
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[@yogeshparkhe8153]

1.Empathy 2.Self Reliance 3.Self Confidance 4.Social Sharing 5.Self Talk

[@EmaChandran777]

5. self talk

[@pathmaram]

thank you for summarising the points.

[@lalaithan]

Thank you kind person.

[@griwanshrestha9414]

Thank you

[@kaltumguure6628]

A swedish author and film director named Kay Pollak wrote a book called "Att välja glädje" which means "to choose happiness". The book is about happiness and describes happiness as a choice, that we make not what people make us feel. This book changed my life and my way of thinking about happiness ,and i started taking responsibilty for my own emotions. The author also says that if we think that our happiness is not in other peoples hands we get less angry and more happy. Thank you Brendon i really get motivated when i watch your videos and i like starting my day with motivational videos like yours ❤❤

[@zhenyapowelles6048]

THE BEST TEACHER, I HAVE EVER HAD! Thank you Brendon

[@misterinternational5001]

You're doing more good than you know, keep the videos coming thank you and all my best to you and yours

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[@MarioTomicOfficial]

You can always learn something new from Brendon. Great video!

[@thuanmanga9641]

Brendon Burchard is a good teacher

[@rolovexy]

You are making such an impact on my life. You are making a difference with these videos.

[@rolovexy]

Thankyou❤️

[@saniakhan166]

brilliant

[@strikelist]

I needed this, it legitimately got me out of bed and started my day off well.

[@muhammadshamaanshahpatel7814]

Let's feel different by adding value to others life.

[@corinaweber9014]

I'm blown away by your wisdom. I subscribed and I will be learning all I can from your videos. Keep up the amazing work you do. thank you.

[@IshtyVocals]

Such a great feeling to wake up and listen to your videos when I drive to work every morning and feel like I have control of my life because of your great understanding on exactly how I am feeling and how I should encounter these feelings and thoughts. I never thought I would find someone who could understand in the slightest how I feel, since finding your videos my whole life is changing 🙏🏽 thank you 😊

[@TCFBeats]

I simply cannot express how much of a difference you make in my life. I still have nothing to show for my hard work but I feel like I'm more confident that I will and I feel like I'm more sure of what I want in my life. I feel like I can conquer the world with your advice, so thank you.

[@daynadelgado40]

You’re seriously the best ! I can listen to you all day. I have a better day or night just listening to your videos. By far my fav!

[@Shityworldaround]

I love this guy more than my friends ... he sorts my brain... when he talks I feel how much he has worked on all this and he knows what I'm feeling and he's saying all the right things that just hit!!

[@joaocsantunes92]

Thank you very much Brendon. You´re genuine and you give very good ideas and positivism to people.

[@dishadatye8301]

These videos are really making a positive difference in my life. The authenticity with which you are presenting everything making it more relatable which otherwise is rare experience.Thanks a lot for this! Best wishes!!

[@claudiadominguez1594]

This video just come in time in the worst emotional crisis I had. God bless you!!!

[@getyourwings5136]

Agreed: taking control of your own life is one of the most important things we can do for ourselves. People can always help you along the way, but if you don't put in the effort to help yourself, theres only so much you can improve.

[@luisespanola]

100% agree with all of your points! They really work. Thanks for sharing your knowledge and bringing the joy, Brendon! Godspeed.

[@oyukybetanzos7163]

Self talks always helps me ! And Brian dump when I’m upset I write down what my mind wants to be negative patterns and helps me with clarity !

[@sarahsjns3047]

Hey I'm so happy for the first time in my life. Honestly I have ADHD so this is the best. Thank you brendon

[@Captain_Tiger]

Probably one of your most important videos, Brendon

[@annavantol4046]

Man, I really enjoy you Brendon Burchard! Thank you for sharing your hard work.

[@SBST-rx6ht]

Very informative! Very well put together! It's all love and it's well worth the time spent to watch this video!

[@morningglory3644]

Great pointers & all excellent advice! It is really what you make your mind to believe & how you want to feel. You are always in control of your focus.

[@DeepGuitarThoughts]

this was an AMAZING message. Really needed this and so I thank you!

[@johnmarkdeiparine708]

Thanks for you sir. You are a light in a dark night. I dont know if you are a major in psychology but all of what youve said is truly a food for good pyschological health. Thanks a lot for being there!

[@drsana3867]

thanks a lot .... you actually pinpoints the exact road of success in a very short and compact way ... expecting more often to your Videos ..... thanks again ...

[@huladolljenn]

He has his own family already... you helped me remember he has kids. Family repair includes the Chaudhrys too. Your gene 12 gift can be heard in your voice and breath. It's fresh air and has a pure fresh beautiful frequency.. Like a majestic eagle soaring is in your voice .you and Doreen Virtue are about wits end with my provocation.. Lol thanks Frank r so much support everyone and being by patient with me! I appreciate all this work and effort and am ready to go out there and work again. Much Venus

[@vijaypawar8081]

this was extreme content driven Brendon! Awesome video!! it has helped me a lot! Tysm Brendon!!😁

[@happinessstudios3304]

Thank you, Brendon! This video was really helpful to me! Thank you for all! Some things you told, I just did in the past, but I lost it with the time! But, then, some of them you taught me, and some of them you remembered me! Thank you! I'm feeling really grateful for what you said!

[@zainabsiddiqi5288]

I can't thank you enough Brandon! I love your talk, it feels to invigorate me all the time 😃

[@edwardmccalip7490]

I loved it, and I'm gonna use it to help myself and my co-workers. Thank you again. This is Good Material

[@laura.bollack9245]

Your videos are so inspiring!! Not just because of the content but because you are such an inspirational soul🧡

[@KishoriPugalia]

Every libran needs this.

[@sangeethaprakash4150]

great to hear such a uplifting , wonderful talk .......love your videos.......usually i hear your videos in the early mornings .......good to kick start your day with lots of energy ,enthusiasm , positivity which one feels after listening to your talks......eagerly waiting for more n more such brillant topics......you say it in a very simple n interesting way......

[@kellytaylor9742]

Thank you, Brendon! You are amazing!

[@oliverroberts5119]

Brendon, your videos have become a staple of my morning routine and as others are saying it is making a difference in business and also socially. I don't understand why anyone would dislike this video (or any of yours really) when everything you are saying is true, your delivery is great and your aesthetic is consistent. When put into practice effectively it's proven to work. I can of course understand how perhaps someone stuck in a negative mindset maybe through depression could find it unhelpful or think things like, "easier said than done" to just force yourself to think a certain way but it takes the initial effort and persistence. I advise anyone reading this comment to google and read "Think & Grow Rich" by Napoleon Hill (Get the Capstone Hardback edition) My understanding of it being that "Rich" is to be understood not just in terms of wealth but in terms of all parts of your life and to "Grow" is that you are physically changing and growing the way you think in order to do so. Literally, your brain is physically evolving into a new mindset. The principles are timeless and Brendon helps to bring them to you in fantastic way. Please actually take it on board. Don't just watch it and "like" it, actually DO IT! Wow. I never normally comment on KZbin hahaha.

[@luxolontamo4440]

You have no idea how accurate is this video ... this👌

[@DanielaCunhaEFT]

Great! Starting with empathy is magnificent! So true

[@sonushaw943]

Thanks Brendon. You're my hero.😊

[@monjagiuri3863]

Brilliant in any way :^) I'm grateful there is someone like you out there, your work is precious. Thanks

[@jasperfulcher2691]

This video came at a great time because this is an issue that I have and I'm glad you put this out there to help

[@kandjboutique8566]

I love your videos. Thank you so much for making these.

[@rachelebsmith]

Love you so much Brendon !!!

[@unconditionallyhere]

Love your work so much. Wish you all the best so you can keep doing your great job.

[@shawnette1]

Social sharing - what helped me was a spiritual foundation. I have these conversations in prayer first, then meditate to really be present for myself emotionally.THEN I can be vulnerable - because then I’m not completely depending on them for my well being. They can choose to be a part of it, they won’t be the source of it. Before developing my spiritual foundation I was overly dependent on people, it always ended badly. Great video :) #1 shook me up a bit. I will definitely explore it within Thanks Brendon 🙂🙌🏽

[@noussaibazairi9886]

You are incredibly wonderful , you inspire me a lot in my life , i truly thank you for all your precious lessons. I am one of your biggest fans. God bless you.

[@ankitchakraborty1126]

please don't stop this series.....

[@ericdannberg958]

Great video Brendon as usual, keep up the great work!!! 😀😀

[@rehabkhalil8834]

You are the best ! you really makes feel better after watching your amazing videos.What is really important is that you give me hope for success in life. Many thanks! and please keep doing these wonderful videos!

[@bartoud8123]

Hello Brendon, thanks for sharing all this. In periods it really helps me and now it's time to master this.

[@andypeperaijapape3856]

Thank you very much Brendon!!

[@March90skid]

You're great! All your videos are so helpful.

[@jonalynhumarang3854]

Thank you so much Brendon!!!

[@Ibn-Abdul-Barr]

This is two years ago!! And I feel it like now listening and it’s like waw so true even with the first point... thank you Brandon

[@maipham4766]

another amazing and helpful video, thank you brendon

[@arttouchesall1748]

Thank u for putting out so much information to help me and others.

[@danielwilberforce7400]

Loving this new single cut, no music style Brandon! Much more engaging.

[@nibhaswarup4016]

You're the best!! Thanks Brendon

[@danielcosby2033]

He has my full attention. I thank God for putting Him in my mixed up life. I have the courage to move forward.😊

[@aparnakamath410]

I'm grateful to have mentors like you :)

[@inthevortex-de1rh]

Thank you very much. I just found you and I already love you. You are amazing

[@pxtfx116]

Thank you for making this video! You definitely made my day !!

[@CherisseThibaut]

Love your videos Brendon!! Thank you!!

[@poojapassey8478]

love your videos. keep up the good work.

[@drider613]

I really enjoy your videos. Some really speak to me, and help me through. This one i found VERY useful, and plan on making these things happen. Thank you.

[@silviap4505]

Sr. Brendon. Es increible como se mantiene de joven como cuando hizo el primer video. Excelentes videos, felicidadedes.

[@huladolljenn]

No more often than . I get it. Discipline Dojo beginning training ! You're the best Brendon!

[@msrm8031]

Amazing video. Very helpful content. Thank you.

[@figoritz]

Thanks Brendon!

[@christopherstearman7580]

Great messages. Thanks.

[@nanaildar91]

How true! Thanks for lessons 🌹

[@abdullahal-hazzani9882]

I should explain my feeling truly and I say to you: thanks a lot for your useful advices!

[@tomdabom98]

Brendon, I have been working on bettering myself for about four years now. I was in a bad environment and had aquired bad friends and bad habits that did not serve me. My mentor was jason capital and he was a horrible mentor. He has some good advice from time to time, but in all reality he is just a man marketing his products that get dismal results at best. Your more honest than he ever will be and I would take advice from you over him anyday of the week. Your empathy and love for people is so clear in comparrison to his immature behavior of implying that rich and successful people are better than poor people. I just wanted to say thanks for all the free content and that I love what you do man. Also I wonder how do you think its possible to help keep people from wasting valuable time and money on products sold by people such as Jason Capital? Thanks for the awesome vid man!

[@carlosarreolajr2863]

Man!!! You are a life saver awesome videos

[@MM-hw6fz]

I can so so much relate to u. You are awesome. Wanna see more & more of you. Thank you Brendon!

[@gulziraamirovna9138]

Thank you so much......

[@christinasmith3116]

Thank you Brandon 2 things are changing one day at moment inward and a friendship

[@azizzafar872]

BRENDON, u r great.i learned alot from U and for all that i am greatly thankful to U.

[@paulohenrique-me4io]

God bless you, great advices.

[@chellebear6228]

Brendon you are amazing

[@uditarora7012]

you are the best Brendon

[@lNFECTlONCA]

Words of wisdom. This man speaks facts

[@richardharringtonofficial]

Talk yourself out of the grump 😂 Love it, thanks Brendon! Much love from Bali ❤️

[@saulgoodman237]

Thank you Brendon. Super informative video that many people should strive to understand and implement in their lives. - Saul

[@joseotavioandrucioli]

Fantastic!

[@watchthewater4071]

thank you Brendon😊

[@elenak8145]

Thank you for this!

[@marloef11]

Found your channel today. Great channel!!!!! Thank You..

[@user-hr2uu5wg1q]

.I have benefited from this lecture a lot thanks a lot

[@mabrukahabdullah8486]

i already do everything you just said..and I have-to some extent- I mastered my emotions. but what ruins it for me s that I over-feel other people's feelings and that makes me feel bad..I can't separate theirs from mine any more. . but I'll keep trying. thanks Brendon

[@adamcoobezwilliamson4238]

Mabrouka Abdullah I totally understand that, I know him hyper sensitive to peoples emotions. What helps me is to dis engage myself when talking to people sometimes and focusing on the information as fact not as a story. the difference is that story are filled with emotion. Facts simply are statements... I hope that helps

[@corinaweber9014]

Mabrukah Abdullah you must be an empath.

[@TheBeccasol1]

Mabrukah Abdullah in addition, carry something sacred on you for protection of your energy. Crystals, talisman, sacred geometry etc- and essential oils + sage/palosanto + set the intention and visualize your energy Field protected by white or violet or gold light.. you can still connect with people but avoid being a sponge for their energy. 👑💜 hope this helps.

[@norafux839]

Thank you so much for your work ✌🏿☺️ Not only what you say is important also the way you say things is so pleasant. - C‘est le ton qui fait la musique 😇

[@MichaelEarthOsada]

Very good tips, on par Brendon! 🙌😁

[@ruksarharoon7278]

Thank you so much

[@ChuaShaoCong]

Hey Brendon, frankly I like the previous black and white videos better, they somehow make me feel more inspired and focused on your message.

[@harryli7476]

One of the top skills you need in life

[@starsii3465]

good inspiration for the day 👍

[@SusannePeltonenStormling]

Great video!!

[@Tina_Pedirn96]

Excellent thank you

[@studyathomes]

Lovely !awesome!