"Bright" Morning YOGA Flow | All Levels

Hi yogis, thank you so much for joining me for this week’s class! Today I will be guiding you through a QUICK Morning Yoga flow. You might need x2 yoga blocks and a yoga belt (or anything you can think of to replace).
ALL LEVELS are welcomed!
As always let go of your inner critic, follow your breaths & enjoy!
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Music by Bodisaffa Music - Winter Strings - thmatc.co/?l=4...
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DISCLAIMER
As with any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mathilde Desbiens from any and all claims or causes of action, know or unknown. Before beginning exercise it's always recommended to consult with your physician. ALWAYS listen to your body, take breaks if needed & have fun!
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