20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope that you enjoy practicing in the woods with me ❤

[@nathanowen4226]

Hi Charlie, u do a amazing job ❤

[@meganmariemomofthree6393]

That was truly amazing. Thank you.

[@annaluxpilates]

It was wonderful! Thanks for a great start to the day!🤗

[@youKiev]

Great ❤ thanks for another great class

[@CharlieFollows]

Thank you so much 🙏@@meganmariemomofthree6393

[@huevitoestrelladoo]

I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

[@rosannamarsico6236]

let it out! keep showing up for yourself! namaste

[@avoirinteriors33]

same as me x

[@Mega_Mo]

I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

[@jeffreybishop8227]

For anyone reading this , having emotional feelings, there are a number of books , there are a couple : Yoga for Depression by Amy Weintraub , and The Body Keeps The Score by Bessel Van Der Kolk. Has some videos on KZbin. Best to everyone !

[@radhikahaldankar2838]

This is because your muldara chakra was opened.

[@cloud8160]

The fact that you do it in nature makes your videos 10 times better

[@tarra4248]

:D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

[@rebeccaotter8051]

She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

[@yogawithloreta]

So true! Yoga practice in nature feels very enjoyable and natural.

[@YouTube]

doing yoga in the forest seems like the most calming thing ever 💚

[@f0cussss]

Hey mr youtube

[@annahunteranna]

Yessss it made a huge difference for me! Even tho I was in my room, watching her in the forest made me imagine I was in the forest too every time I closed my eyes 😊

[@Rinaa11214]

I’ve been doing hundreds of youtube yoga flows over the years and this has to be one of the favourites. The variety in poses, the pace, everything is perfect ❤❤ Thank you!

[@user-kh2ie6ql8e]

The sounds of nature in the background make it 10 times better

[@marie-piercharb1677]

The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

[@amandadorner]

Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

[@CharlieFollows]

Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

[@loridecoster1029]

I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

[@patriciacampbell5193]

Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

[@shepherdessofskymeadow]

Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

[@ab-jc8nv]

Hi how r u

[@CharlieFollows]

Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

[@mandyinseattle]

I like the quiet spaces. Non-stop chatter is not necessary.

[@meaningfulmakings]

Oh and I’ve never been able to flow from downward dog into plank and then go to floor. No one has ever told me to lean forward before lowering and so for the first time in 6 years I actually did it! Thank you.

[@iruomachukwujekwu]

You explained the flow so well that I felt I knew what I was doing

[@CharlieFollows]

Thank you so much for saying, I am glad you felt my communication was clear.

[@sewitamde7130]

Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

[@CharlieFollows]

Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

[@aakritiverma26]

Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

[@CharlieFollows]

Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

[@alisynfey]

I have been dealing with a hip injury since January and today was my first yoga flow back and I feel so much gratitude for movement. Thank you for this wonderful class!!

[@audrey4251]

Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

[@jennadavis8566]

I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

[@mariacorretge6615]

Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

[@xdiaz755]

your classes are a blessing! I truly appreciate the nature settings in the background, they bring a lot of serenity. thank you.

[@helgasykstus8899]

I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

[@AlviKhan_]

I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

[@ShawnOlsenSecat93]

I'm dying over here lol

[@S.0.S.]

same bro i could not balance with my leg and arm lifted up haha

[@achalseth545]

literally same, i was struggling LOL

[@ladykws]

3/27/2024. Wednesday. Truly enjoying these morning flows you offer. I am grateful. Namaste.

[@charlottegrundling7318]

Wow. What a wonderful yoga flow session. You are almost able to follow blindfolded. Thank you for being such a mindful and compassionate teacher. I am feeling simply wonderful and totally ready for the day. Namaste

[@katerynakoltunova5266]

I've started doing this morning routine for the past few weeks. Just 2-3 times a week, and I'm surprised really.. to see the impact it's had on my emotional health. This video is so well done, I have so much gratitude for the creator. Thank you for this 🙏

[@thebakedkorean]

WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

[@CharlieFollows]

Thank you so much for joining me on your holiday 🙏 have a lovely time

[@celestialsoundsalchemy]

I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

[@CharlieFollows]

Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

[@vickitwell8622]

This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

[@emphire31]

Really loved this class, you improved my morning 120%

[@fukuokasiennaayaka4023]

i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

[@vikingvitality]

I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

[@CharlieFollows]

Hey I'm so happy this class helped you get back to your practice, thank you to KZbin for suggesting it 🙏 have a lovely day

[@HamyDang15]

Been doing yoga on youtube for a couple of years and its such a delight to find your channel! Lovely sessions ❤ thank you!

[@EmmaVoyseyHealth]

Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

[@CharlieFollows]

Awe this is so sweet. Thank you for joining me both of you, take care x

[@nishienish26]

Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

[@CharlieFollows]

Thank you for starting your day with me 😊

[@alyslim5234]

i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

[@CharlieFollows]

Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

[@meaningfulmakings]

Just turned up to my yoga class. It’s not on. So I threw my map down and searched for yoga and you came up! Did 20 mins. Fell in love with you. Now I will do the 30 day challenge from home for the next month. Going to see if I can give you the money I was going to give the yoga teacher. ! Thank you so much.

[@BubbleBunnyy]

You can give tips on KZbin, it’s a kind gesture if you can afford it. I hope you’re doing well, how do you feel an in person yoga class compares with videos like this?

[@victoria_lv]

The best way to start a day with your beautiful practice. All locations you are practicing in are full of harmony of nature and peace. Thank you, Charlie🌸

[@CharlieFollows]

Thank you so much 😊 I’m so happy you appreciate the locations that I find and share 🙏

[@annavoytenko]

The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

[@CharlieFollows]

Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

[@stephc7452]

Thank you so much, Charlie! I’m definitely going to be coming back to this one again. I feel amazing after this ❤️

[@AmazonEspionage]

So grateful you posted this. I’m getting back into yoga because I used to love it, and this one is the perfect combination of challenging but doable.

[@missreggie1985]

Thank you for this quick and challenging yoga routine. I keep coming back to your 20 min morning videos. They’re deceptively good! Makes me stretch my muscles, have some restorative time to myself and get a good workout too.

[@user-zx6mq8gs6z]

You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

[@CharlieFollows]

Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

[@JTyogi0707]

That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

[@CharlieFollows]

Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

[@Ssskwrt]

I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏

[@bkelly5959]

This is the third week, Mon-Fri that I have used your videos in the morning... I love this one! I never once committed myself to the care of my physical body in the form of working out, I feel so good right now and it is because you have made routines I can follow, do in my own home, feel like I actually did something all in 20 minutes! I can commit to this. Wow. I am looking forward to your 2024 challenge! Thank you so much.

[@peanut3630]

Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

[@CharlieFollows]

Thank you so much for practicing with me

[@zacmccarty560]

Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

[@CharlieFollows]

Thank you so much, have a wonderful day

[@agnespinzon8795]

Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘‍♀️ May you have a beautiful start of day too.

[@rosanagarciakaram8337]

I'm 55 years old . I" ve been doing yogansince the pandemic. I lov3 your insta and now i' m really very hapoy and grateful for your class. It's a really gift. 🙏🙏🙏🙏🙏

[@cara9442]

Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

[@CharlieFollows]

Thank you so much for practicing with me, I hope it set you up for a great day 😊

[@judithvalluru7997]

Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

[@CharlieFollows]

Thank you so much for starting your day with this class ☺️

[@desireedao6067]

My new favourite instructor! Felt so good after this session and you did a great job with explaining the flow!

[@DavidRichardsonify]

Excellent 😀I'm a wheelchair user with Cerebral Palsy. Aided by your clear, slow instructions. I'm able to adapt your poses to my body, using my mat. Thank you!

[@CharlieFollows]

Thank you so much for sharing your experience, I'm so glad you find my instruction easy to follow so that you can make the practice your own 🙏

[@DmitriKoslov1]

So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

[@CharlieFollows]

Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

[@bethheidemann]

Thank you, Charlie! Beautiful flow. Beautiful setting!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@ayishagerussi9382]

This is the first video of yours I followed and I keep coming back to it. The pace, the poses, the prompts... everything feels spot on for my body in the morning. Thank you Charlie!

[@CharlieFollows]

Thank you for coming back to this again and again, I’m so happy you feel that everything is just right 🙏

[@BubbleBunnyy]

I did this yesterday morning, and today I was slightly sore in a few places. I was kinda surprised by that, I did it again tonight and man it’s made me realize how out of shape I am. I’m so glad I decided to do yoga again it feels so good. Thank you for this free content 🖤

[@BubbleBunnyy]

Also to add, I love that this is a more active yoga, I know a lot of yoga videos are just stretching which is nice to wind down, and become more flexible with, but it’s also super nice to build up your muscle and feel yourself become stronger and take care of your body in that regard.

[@LadiesFirstYoga]

What a masterclass!

[@carlimarshall1035]

I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

[@CharlieFollows]

Thank you so much! I’m so happy you enjoyed this class 🙏

[@JeriComstock]

This is the best yoga video I've tried in a long time! Challenging without being too far out of reach.

[@evijalita]

Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

[@neelampatra]

I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

[@CharlieFollows]

Thank you so much for practicing with me 🙏 have a lovely day

[@guesswho3007]

Loved this class!! Thank you so much ❤

[@CharlieFollows]

Thank you so much 😊

[@theastrand]

I am new to your practices but keep coming back. I love that the flows actually do flow and I LOVE, LOVE, LOVE the practices where you are either by water or there’s some other nature sound (was it trees in the wind on this one?). I find it SO much easier to keep my mind clear of hen there are sounds of nature. I am 67, been practicing yoga for many years and have tried many at-home yoga practices. You are my go-to these days! Thank you.

[@pennysyogaexperience6959]

Thank you, this is a wonderful way to start the day😀

[@CharlieFollows]

Thank you so much 😊

[@christianabrenner5045]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@DeepakKumar-mb2lw]

Doing yoga around the environment is a peaceful step to rest the body and mind 😊

[@tanyameshram445]

This was absolutely phenomenal. You explained everything so succinctly that I hardly had to look at the screen to follow you. Thank you so much and I can't wait to return to more such videos!

[@mattabouttrails]

Thanks, really enjoy the 20 min sessions. ✌

[@CharlieFollows]

Thank you for practicing with me ☺️

[@83lautje83]

Thank you so much💗

[@CharlieFollows]

Thank you for joining me 🙏

[@user-zl2gf2jh1m]

Wow THANK YOU!! It can be so difficult finding instructors I resonate with. Oftentimes I won’t feel any better after following along with videos on youtube. After your video I feel amazing! I LOVE your style of instruction and your sequencing. I really appreciate that you are creative while still having familiar structure. You speak in the perfect amount. And your video is truly accessible without being too easy/slow. Just so perfect in every way! Exactly what I’ve needed to get back into yoga. Excited to practice with you daily!

[@katastojanovic5831]

Can’t wait to do this ❤️

[@CharlieFollows]

Thank you so much I hope you enjoy it

[@augustofaustinodecastro5492]

Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

[@wonderfulpeoplesavingtheearth]

LOVED your class. After studying Iyengar yoga for 10 years and then no yoga for a few more, this is a wonderful re-entry. Thank you as well for the lovely setting. One of the practices I learned in Iyengar was avoid rounding the back, say in cat-cow, which we didn't do in Iyengar. Also, in plank, I was taught it's best for the back to be flat, not rounded as well as when coming up from forward fold. Thank you again. I have bookmarked this lesson and will come back to it until my body feels easily open again and ready to move on. Much love.

[@CharlieFollows]

Glad you enjoyed it and bookmarked it for later! Thank you so much for practicing with me and sharing your experiences of what you have learned through Iyengar, it's always interesting to read about what others have learned.🙏

[@lifewiththelightlys2119]

Thank you so much for these videos. I've recently retired at 65 and although very fit I find my body stiffening with age. Yoga is perfect for me and because I can't find a class in my locality that fits my already busy schedule your videos can be fitted in to follow at any time to suit myself at home x 🙏😁♥

[@chipiebalderston]

Loved it ! Looking forward to more from you ❤

[@CharlieFollows]

Thank you so much 🙏

[@ab-jc8nv]

U do massage?

[@Emily-xu6fi]

You’re so awesome and you help me a lot 💛

[@CharlieFollows]

Thank you for such a kind comment 🙏 have a lovely day

[@andreeag6210]

I feel more flexible after this session and I'm starting the day with good energy. Your voice is calming and the setting in the woods is great, thanks for a wonderful class.

[@christinejost8948]

the best morning yoga practice I did in the last years, thank you

[@kajalsrivastava4108]

My tomorrow morning routine ❤❤

[@CharlieFollows]

I hope you enjoy it

[@kajalsrivastava4108]

Never ever you disappointed your students ❤❤

[@Nedmar]

The background is glorious ✨🏅

[@CharlieFollows]

Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

[@Nedmar]

@@CharlieFollows Tryin' it tomorrow

[@beautifulbeingsyoga9887]

Gurlllll that yoga squat was the widest I've ever seen... just phenomenal...my body is grateful 🙏

[@donnafeltman4742]

Thank you Charlie, this is exactly what I needed. Your style is clear and direct and love the cues. Timing of your flow was wonderful for me.

[@kajarichakrabarty9111]

Fairy in the forest ❤

[@CharlieFollows]

Thank you 😊

[@bakaitipur]

New videooo my friend❤❤❤❤

[@CharlieFollows]

I hope that you enjoy it 🙏

[@Froglet1968]

Charlie, I've just discovered you! I too LOVE being in the woods. I really enjoyed the steady and consistent pace of this class, but strong too. Thank you. I'm focussing on helping others today xx

[@CharlieFollows]

Thank you so much for practicing with me and sharing your intention for the day 🙏

[@illarilecaros]

This is my first time trying to do some exercise to start my day, and what a great practice to begin with! ❤ I’ll definitely come back

[@martinetiessen8578]

This is one of my favorites! Thank you Charlie! 🙏

[@trishitaraval2966]

Thank you Charlie. The transit from one pose to another is smooth and consistent. I have been doing this since past few days. Loved it.

[@GeoAce777]

Trail running is so spiritual for me so this flow in the woods was fantastic! Getting better at Option 2 on that single leg lift, extension. Threw in a Goddess pose near the end for Gaia 😌

[@CharlieFollows]

Thank you so much for joining me and making the practice your own 🙏

[@SadieQuackenbush]

My intention today was "new beginnings." Today I am moving into my college dorm for the first time. This practice was great for the morning-- I loved the beginning and end child poses. :)

[@CharlieFollows]

Thank you so much for practicing with me and sharing your intention. Wishing you all the best at college 😊

[@LetMeTellIt]

Today I was so tight from a standing Pilates class. This was exactly what I needed today. Now I can walk my dog and back pain has improved! Love the trees!!

[@CharlieFollows]

So happy this helped soothe your body. Thank you for practicing with me 🙏

[@katjanovak3095]

Rejuvenating class. Poses are so well articulated that I didn’t feel the need to watch the video hardly at all- just listen.

[@lpnmr1513]

Finally a yoga practice that a beginner can actually follow! And a cute instructor

[@lolitsbusybrow8326]

she is so nice, her voice is soothing, thank you for the session!❤

[@theresaw1117]

I am worthy! Lovely practice!

[@user-hd6gn9nr5g]

This is literally just what my mind needs in the morning....PEACE. This yoga practice made my day I'm so glad I did this And thank you so much Charlie keep making such vdos

[@anam9506]

Thank you for wonderful practice. Much needed energy to start my day and setting intention. Hope I intend to do good throughout my day after feeling clarity of mind after this practice. ❤

[@CharlieFollows]

Thank you for practicing with me and sharing your intention, have a great day 🙏

[@Spookyniss]

Wonderful flow, I woke up feeling eh and now I feel ready to tackle the day! I appreciate the way you walk through the positions the first time around so we know we are doing them right, I always worry I’m entering positions wrong but there was no confusion with your explanations, and then I knew how to flow through for the rest of the video! Thank you so much 💜

[@ladygoldfinch]

boy was this intense! i practice martial arts but we never go deep into stretching our bodies like you do, that was VERY much needed. i feel like my body is brand new, and all the muscles are tightened and healthy. thank you

[@prospere-musique]

Thank you so much for this! What a lovely and energetic way to begin the day! Thanks for your light!! ❤

[@micaiahlee18]

Another wonderful practice! I’ve been following another yoga teacher for about 7 years (who I still adore), but I’ve been wanting to advance my practice more than some of her videos allow. So thank you! Now I have two teachers 😊

[@CharlieFollows]

Thank you for making me your second teacher, I'm excited to help you advance your practice 🙏

[@ab-jc8nv]

How r j