Why I Started Waking Up at 5:30 AM And How It Changed My Life

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23

[@JackConley64646]

BRIGHT SIDE how early did you go to sleep

[@MitchellBPYao]

BRIGHT SIDE i wake up at this time for work but 5 n fri, this is my final week at that faraway place cause it takes 2 hrs to get and from there to home, normally i wake up at 9, the new job is closer and takes 1 hr commute to it and back so i wake up at 6, its been one year ive been doing it but no change, just very hard, its more dark and quiet but better for me, i sleep at 10 pm every night, half an hour to get ready for the day and finally also ride my bike to a location and park it there than get the train and bus plus rest on them but never give up, im only 22 and been doing it since 2017 august.

[@Vanessa-ym9ho]

BRIGHT SIDE hi

[@calmforestgamer2808]

Only 4 replies

[@jefferyvictor3591]

BRIGHT SIDE get via

[@fernandodejesus2799]

I woke up every morning at 5:30 A.M for the past 46 years Now I enjoy retirement. 74 years young and no illness,and happy marry.

[@thornados4969]

He was born long before the internet age so it was normal to sleep early with nothing else meaningful to do other than watching tv shows. Today, people are busy online, netflix, working out in the evening at gym, parties, dining out, etc. So in this age, it is not easy to cut off the free time in the evening unless you commit to sacrifice cutting off the evening activities and forget what's around you.

[@fernandodejesus2799]

G

[@thomasboi2255]

That's fantastic! Inspirational for the lazy youth today...

[@hubbabubba4242]

i honestly dont know if your jokingn

[@zigso4036]

you go Fernando!! whew hewww

[@cebukid70]

Been a 4:30am morning runner for 8 years now... changed my life drastically, and improved every other aspect of my life!

[@anastasiachalkiadaki3459]

How did you convince yourself to wake up at 4am??

[@natashaletourneau5368]

Herbinator_88 how long did it take you to get use to it??

[@cebukid70]

@@natashaletourneau5368 it took about a week to get used to it. You'll have to get to bed earlier also. My bed time is 9:30pm. There are days of course when it's not easy at all and there have been many days that I slept in, but it doesn't happen often

[@natashaletourneau5368]

Herbinator_88 I’ve been getting up every day by 5 now but since this virus ... I’m not working 😔 so I tend to take a nap around 8 am 🤷🏻‍♀️ thank you for the advice! Stay safe friend! 💛

[@janelifediary]

I do 4:30 am run too!

[@btv4120]

Here's what I have found has helped me wake up early consistently: 1. Setting app blockers on my phone and computer for 2 hrs before I go to bed. 2. Setting app blockers for the first hour of the morning so I don't waste time after I wake up. 3. I have a LIFX light and that is set to turn itself off at the same time every night. 4. Waking up at the same time every day *including the weekends* (This one was key as I found weekends derailed my routines) 5. Having my alarm in another room. 6. Having my to-do-list visible on my walk to turn off the alarm. 7. Exercise early. The longer the day wares on, the more excuses you'll make to put it off 'til tomorrow. 8. Go for a walk and breath walk while you do it. This will wake you up and make you feel good. I never feel tired after my walk. Hope this helps...I mean, there's a very useful video above as well ^^^^

[@vallabhdigvijay6936]

Thanks this helped

[@shreyaa768]

Thank you for the help

[@andywanga78]

Thank you. Very much I really appreciate.

[@amy.yam.]

Thanks for sharing 🥰

[@Pratik0007]

This is very thoughtful!! A big appreciation 🎉

[@TrueGuyT]

I got to tell you guys, i used to be a depressive person, and waking up in 5:30-6:00 and going to the gym really helped me with it. further more, on days that i train, i'm much more present and productive at work, and got enough stamina to study in the evenings as well.

[@asaadbdarneh1060]

How it went

[@stayalfresco5422]

I've been waking up at 4:30am for almost a year. He's not joking when he says it'll change your life. I did it for mental health and self development purposes but it's benefits are up to what you want to gain from it. Just try it, you absolutely won't regret it.

[@Sanjar10A7777]

Stay Alfresco what time do you go to sleep in order to wake up at 4:30?

[@conniemcloed41]

You’re so right ! I get up between 4-5am and head straight to the gym. My mental health has transformed and my life is so so so much better and happier

[@sweetj2909]

including weekends ? I feel really tired by waking up at almost 7 a.m.

[@CaptainVideo100]

I tried it for a few months last year and it was terrible!! I was overly tired everyday and was falling asleep in meetings at work. I vow to never do this again!

[@nidgemcmorrow2082]

CaptainVideo100 sounds like you’re job isn’t in alignment with your values , how’s your diet looking ?

[@princessalexandrialigasan8012]

This makes miracles. I always wake up 5:15am to be more productive and active. PS, I was never like this before. I literally wake up lunch time. I just learned it, took some practice til I got used to it. Eating healthy foods + good sleep! :)

[@RajkumarAdhikari]

i wake up at 5 am since from 2 month everyday... i realized that it really works in my physical fitness, studies, business and so on..

[@ct4265]

Rajkumar Adhikari at what time do you go to sleep?

[@Shadowashai]

How many hours do you sleep?

[@guneethk2005]

I would also like to make a try.

[@pravinmore434]

Your sleep hrs? What time you go to sleep? Is it fine to have 2 sleeps of 4 hrs kind of?

[@girijagopimv4802]

@@ct4265 I wake up at 5am and I usually sleep at 8:30 if I sleep later than that I don’t wake up at 5 because sleep is very important for the body and mind

[@newhealthyhacks2148]

Early to bed, early to rise, makes a man healthy, wealthy and wise!!

[@jiaaggarwal5873]

Or woman. 😊

[@George_WiSe]

I confirm that

[@sylviem.1299]

Quote by Benjamin Franklin

[@samriddhipradhan]

"person"

[@AmazingGhabPh]

@@jiaaggarwal5873 man usually means people or human on quotes

[@TheAddy99]

I have tried and woke up at 5:30 a.m but the real problem is consistency.

[@turnip5359]

Especially if you work a job where the shifts vary so massively!

[@ryans413]

Drink water as soon you wake up not coffee. Coffee might give you that boost for an hour but then it’ll make you really tired water helps boost the body and mind and stretching in the morning helps the mussels not tense up and makes work more easy

[@careerminded5107]

Aadarsh Kapoor that part !

[@sonamtshomo2313]

Same here

[@roopakudaravalli7134]

Concentration and hardworking will lead you

[@manusia8935]

Who is watching this before sleep

[@usmanmukhtar96]

Hehehe mee

[@-sorrymasendeshita-3039]

Annm Hub yeeeee busted-

[@aoiferoche8387]

Same bro😑😑😑

[@aoiferoche8387]

02:54😅😅😅

[@xldl7506]

@Scooby Snack 4am

[@ankushdixit1082]

I started to wake up at 4:30 am from past couple of weeks by including running and walking of about 5 kms had changed my routine. Now i used to go bed at 10:30 pm and got a lovely sleep of 6 hours. Please wake up early you won't get tired for the whole day and make your day productive (it will also reduce your anger).

[@silkegehtyoutubegarnichtsa892]

Seriously, these days I'm kinda beating myself up I didn't do that 35 years ago! Then again, demand for sleep and social desires are actually different when you're U-20! That said, what do we do past 21.00 pm, study, meditate, take a walk in the rain, learn a new language, paint, yoga?? Nah, it's the time we give in to our most unhealthy habits, partly because our will-power resources have run out, and we are in fact tired. Not so in the three hours before 08.00 am, and those come with the added bonus that they're totally your own - still. ;)

[@Aventika-n4o]

Every alternate day I watch videos on waking up early and gets so motivate that I keep watching them till 1~2AM and then wakes up 9 AM next day 😂😂

[@gurneetkour6052]

👏🙌🤣😂

[@nirjalachaudhary6443]

🤣🤣🤣Same here

[@amruttalks9875]

Same

[@madhubablu146]

😂🤝

[@akashsrivastava4098]

🤭🤣

[@nguyenthinguyethang7003]

my dad and my mom always wake up at 4:00 am, they are superhuman in my eyes 😁. they are lovely, kind, full of spirit.

[@The_Chess_GM]

Nobody cares

[@fairnxezgt99airbornejackei48]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@mi8148]

Amazing!

[@skkamruddin3299]

I am watching it at 4:12 AM.. How am I suppose to wake up at 5:30?

[@anandgupta-kp9mv]

Haha

[@JAYBclubroom]

LoOoOL me 2

[@karansinhjadejavlogs3310]

try is from tommoro

[@Himanshu-oj5je]

Congratulations, u r awake and it's already an hour and half before

[@JustLindaThings]

+SK Kamruddin Haha it's 4:20am for me. lol

[@sigma.analysis]

Since the start of November I wake up everyday at 5 am to work on my book I'm writing. It's amazing how productive I became!

[@smemley]

I Don't think that i'm either a 'Night Owl' or an 'Early Bird"..... i just think that i'm some sort of 'permanently exhausted Pigeon!'...

[@thenameisdeyn]

Lol!

[@riasachdev]

Smemley B 😂😂😂😂😂😂😂😂 me toooooooooooo

[@darknovember]

laughed so hard at your comment! hahaha

[@xeniamalakoff2610]

Lol yes

[@suryanshpandey3506]

Same here

[@barefoot_James]

Since early childhood, I've gotten up between 3:30 and 4:30 nearly every day. My father once told me, "Anyone who sees the sun rise and set in the same day is doubly blessed."

[@CuriosityCulture]

I started waking up 30 minutes earlier each morning, it's insane how much more productive you are

[@Amitdas-gk2it]

Hsi nhi aai

[@sanjnachauhan4512]

Good

[@deepaknanda1113]

Ye hasne ke liye nai tha bhai

[@slashsnake3544]

really?

[@ieatsockslol7594]

IKR

[@shalukushwaha1878]

I am not an early riser unless I have something very important to do.. But once I tried to wake up early at 5 a.m..In the beginning,it was so hard but gradually I overcome it and I feel myself so positive,light,calm,healthy and confident than before.. I do it for some months coz I have serious illness at that time.. But now I am gonna start it again..and will try to do it forever in my life.. That's why I am here..

[@KG88KiteGodMusic]

It’s crazy.. I started to wake up at 4:30 am.. the first 2 days were hard and then something changed. I had so much energy and it seemed to come and go with the sun. Definitely changed my life.

[@danzbeard]

Watching this at 11:30am... in bed... thank you for this. In all seriousness, this is inspiring

[@adrianacanales5924]

danz beard Do you work graveyard?

[@ninja8396]

Me too bro

[@kumarh981]

3.30am

[@MaishaMH]

I resonate with this. And nice beard! Looks so well maintained lol

[@deadbush2812]

WOOOW IM WATCHING AT 4 AM AND I DIDNT SLEEP

[@Thepixiebella]

It really is helpful. You make sure you go to bed early, put your phone away, wake up at 5 and you have so much energy throughout the day! My depression has decreased because of sleep and productive things

[@ojhclips657]

Does anyone else fell like all the people in bright side are robots

[@Kingrich_777]

Not at all

[@PowahSlapEntertainmint]

Bruh, I have a hard time waking up at 8 AM.

[@sakiyavaleus5647]

Same

[@justabeanmate5302]

It doesn't mean hes lazy, your just insecure about your self bird1 mclovin

[@ladyprosecco4410]

acc alot of ppl r night owls

[@delphi-moochymaker62]

I'm sensing a millennial!

[@buzan2296]

I've a hard time getting up before 15...

[@scienceinfinity7788]

I daily wake up early at 5:30 But, , , To switch of the alarm and sleep again!!

[@priyanbonk7647]

Lol

[@lbtoons]

😂😂😂

[@mriduldey54]

science infinity!!! Om

[@sskofu]

Lol

[@ever.4.n]

Me during school...zzzzzz

[@nikp2542]

I am from India. Born and brought up in hilly areas. There people generally sleep by 9 or 10 pm. Naturally they wake up early. I always found them warm and happy. They have determination built in them. People are healthy and cheerful. Waking up early gives you all such added benefits. My parents always asked me to wake up early to which I refused. But from quite sometimes now I am waking up around 4:30-5:30 am. Trust me it makes a beautiful day. I hit the gym by 6:30. Initially my target was to loose weight. But now I realised working out makes me happy. It gives a kind of satisfaction. Guys first 3 weeks are hard to start but if you stick to the plan you will experience the difference. All the best!!! Stay blessed everyone :)

[@getitdonewithsiobhan]

I’m a mom of 3 (one being a toddler) and I wake up at 5:30 every morning. It gives me the “Me Time” I long for and need. I wake up, workout, take a shower, and eat breakfast all before I need to prepare my kids for their day. I enjoy getting the most out of my day and I’m a strong believer of this method. 😊🙌🏻

[@rajanikm458]

Train your kids too ..to wake up early and go to bed on time....Let them also enjoy the benefits.... .Like.....each new accademic year they should wake up 15 minutes earlier than the last year......

[@breyerhorsestudios2964]

DEAR FELLOW KIDS!!! DO NOT WAKE UP AT 5:30 UNLESS YOU CAN GO TO SLEEP FROM 7:00-8:30! You need that sleep while you're developing. Not getting enough sleep can later lead to growth and health problems. If you are unable to go to bed at those times, wait until you're an adult to start following what this video says.

[@texanboiii562]

Breyer Horse Studios I’m pretty this is directed towards adults.

[@breyerhorsestudios2964]

But some kids just like me would not understand...

[@tadstrange1465]

Uh school's a thing so.

[@theknowaboutchannel1999]

I sleep at 10 pm and I wake up at 5:50 am and this has been going on for years now so I am not sure if your statement is true even my dad does not have a problem with it😑😑

[@breyerhorsestudios2964]

@@theknowaboutchannel1999 Pls I wrote that when I was 12, maybe almost 13 and it depends on your age. Still, the ideal s 9-10 hrs.

[@guttydozen]

Successful people wake up at 5:30 AM so I started waking up at 4:30 AM to get a head start. Then I thought about all the people waking up at 3:30 AM and how they have a head start on me, so now I wake up at 2:30 AM

[@depressedbeauty9026]

Gutty Dozen i sleep at 2:30 am...

[@kohakuarai]

Well is it working??? 😂😂

[@mohanv34]

What time do u sleep😂😂

[@AC-wr7lx]

Looool

[@boyccb]

Gutty Dozen so are you managing it well? 😊

[@luvons2252]

During vacation I did some late mornings and continued that trend somewhat when I returned to work and noticed that I wasn't as lively as before. Only this week I decided to stop hitting my snooze button and get up at 5.30am. It's amazing what a difference that had made in my everyday. I feel so alive and happier. I'm glad your experiment supported this because a part of me thought that it was only in my mind.

[@jaynecarterwilliams8763]

I'm an early riser 5 everyday 10 mile run and 100 squats I've been doing it now for 8 years and it had changed my life now my body automatically wakes up on its own this is the healthiest I've been my whole life thanks for your video loved it

[@SheetalSpiritualSoul]

I love waking up early in the morning. Waking up early has unlimited benefits. Waking up early adds extra extra hours to do what you like doing. Nice video👏👏👏👍👍👍

[@spatrano]

How does it add extra hours? Waking up at 5:30 would mean that you go sleep earlier so you are essentially moving hours from the evening to the morning.

[@jasonday8334]

Why not stay up later and get it all done before bed instead of waking up early to do things?

[@هدىاحمد-و1م]

Sheetal Pure Soul is xqzsss?!?~[[[[[£•••== our

[@keithsmith5949]

Jason Day I think waking early means waking up to personal time for yourself and doing things that you not normally have time for

[@gardening_vibes]

I wake up at 4:00 am but no results......

[@ChrisBarnett222]

I’ve always wanted to wake up at 5am. But I kept waking up at 8am. So I woke up 15 minutes earlier each day. When I finally got to the 5 am mark, I then kept waking up at that time for about a week. And I have to say it is the best experience of my life. I felt much more productive and energized and more focused throughout the whole entire day. So please wake up at 5am it literally will change your life.

[@clamchowderz85]

This is how I was able to join the 5am club. Gradually waking up earlier every week. I'm on day 23 and have noticed a massive change for the better.

[@tatt9191]

I like the 15 minutes early everyday

[@candradevidasi9795]

I’ve been waking at 5am for the past month and I admit my quality of life has drastically improved. The key for me is doing something I enjoy first thing in the morning: a hot cup of tea. Then some sort of movement, like yoga. Then I get ready and go about my normal routine. My mornings are better and I’m ready to focus by the time I get to work. Starting the day with some solitude and less overall anxiety really does make all the difference!

[@emiliavondream5247]

I definitely agree with the whole putting your alarm on the other side of the room thing. I do it myself. I also put all my electronic devises outside my room and wake up at 6:00am in the morning. Watching this video has inspired me to wake up a little earlier to get stuff done plus it has shown me that even waking up a little earlier means nothing if you are unproductive. I spend countless hours moping around even when i get 9 hours of full sleep. I'm planning to start a daily routine and get into the habit of following it. Thanks the bright side!

[@ivanmoniz5124]

For now on I'm going to become an early riser.

[@alfafelipe5941]

I do wake up at 5:00 AM to exercise and is the best feeling that you can have

[@urirozenblit3823]

I also wake up at 5:30 PM

[@muhammadharis1373]

Uri Rozenblit hahahahaha

[@Iceis_Phoenix]

Uri Rozenblit I just wrote the same thing darn

[@zaaz4046]

So your daily routine is a 4 hour day with 1 meal in 24 hours.

[@user-pc9jq5qe9i]

top 10 plot twists you didnt see coming

[@alexeldridge1682]

Uri Rozenblit lol

[@eternalrage7082]

I'm a night owl, but after watching this vid, I want to give this experiment a whirl myself.

[@JJJ2_00]

Did you try it ?

[@rainyvibessubliminals]

*getting up early is really a nice habit...apart from that we should get up early because new morning is a blessing for us*

[@slashsnake3544]

how's the font bold?

[@fredcham6356]

Your right

[@PostLagone]

Slash Snake you put * on both sides of the text you want *bold*

[@jc-px8ox]

It's easy for me to stay awake till 5:30 than waking up at that time.

[@itscameron2836]

Would you sub to my channle ?

[@ggwp4161]

Then absolutely you are a true gamer.

[@05akanshapriya26]

Bright side is here to improve us and make this world a better place ❤

[@riteshsarohi6441]

lol, they r here to make some money only

[@ryugo7713]

I wake up at 11am sometimes 1:30pm on my days off from work.

[@saragsdsha9243]

Nobody will see this comment, but incase you do, what i do is: Wake up at 5:30 AM with an alarm set 10 minutes later. . Say a prayer ( eyes open & actually talking, if you say it in your head you can fall back asleep! ) . Grab my notebook and write out my thoughts and my morning so far, it will make you less tired and is good for you. you can write out your goals for the day, your stresses, anything you want. In that journal i mark all the morning entries with a star. This is also good to keep your eyes open, your hands moving, and remember not to doze off. . Once the alarm goes off I get out of bed and turn on the light then go brush your teeth and all, then i listen to a few songs . Go downstairs and get water . And that's it, this is a very mindful and nice morning routine and It is my favorite. You could try it for school if you'd like

[@yilinwang1553]

sarag sdsha you are the best! That is very helpful

[@alibensacrifice]

I wake up at 5:15 and simply look at the ceiling for 10 minutes and then i shower. Using those 10 minutes as a prayer seems like a good idea to start my day, thank you!

[@yilinwang1553]

Xlyo Gamez you are awesome!😊👍

[@jacobhasbrouck7194]

Prayer in the Morning is the most important thing, I try to kneel down right after making my bed to say my morning prayers, I'm personally Catholic so within a hour or two of getting up I try to say my daily rosary, because if I don't I won't end up reciting the Holy Mysteries until right before bed.

[@anshikapandey2192]

I shall try it someday

[@MultiRocket111]

As a moslem I usually get up at 4:00 AM because it's our time to do the dawn prayer (subuh prayer), after that I have no reason to go back to my bed except on weekend if my body felt exhausted in the day before. Like what you said in the video, waking up early is giving you extra time to enjoy your life and do many things you've never done before like tasting a cup of coffee or tea in the morning while you read your favorite books or news, doing exercise or maybe clean your house. Without realizing it, I think it gives positive impact to our daily activity.

[@chikakumask4693]

Rendra Zulfikar muslim*

[@la3380]

Rendra Zulfikar I think 💭 put this beautifully! I am inspired to wake up early. You are right (:

[@sonofjesus1464]

This is beautiful that you do that. I personally will do that myself when I switch my schedule :)

[@sonofjesus1464]

It's very hard to pray in the midday and definitely at night

[@YRS51]

Isn’t if funny how Muslims are required to wake up early for prayer and fast for Ramadan, and encouraged to practice fasting throughout the year. These two things are now known to be extremely healthy habits.

[@unleashingpotential-psycho9433]

Waking up early really does help us with productivity since our brains feel like we have more time to do what we need

[@rafarocktc]

My work start's at 06:00am, só i leave the bed 05:20 and my day is really productive, but i have to sleep 11:00pm or maximum 11:30pm, and that time i'm really excited, want to do everything, and this make me miserable somedays, cause i went to bed 12:00pm or later. It's really incredible how 30 minutes can make a huge difference in your how day.

[@shimmeringreflection]

This is HUGELY important to follow. Seriously, do it for two weeks and tell me you haven’t suddenly become far more productive and happier

[@1ucasdw]

I started wakeing up at 5:30 and it is insane how productive I got

[@EHiir-hm3uu]

There's an old rule to plan your sleep to have X times 90-minute cycles. Every 90 minutes includes deep sleep and at the end of the cycle we're nearly awake and the next cycle begins etc. So it's easier to wake up after 6h sleep than after 6 1/2 hours when you might be in deep sleep stage. Try 6 or 7 1/2 hrs. It works.

[@pruthvirajsinhchaudhari]

This video has convinced me to wake up at 5:30 and see how it goes. I am sure there are benefits to it without any loss. I recommend the channel to post short video it takes a huge amount of time.

[@MrProfessorLightyear]

The group chat is lit at night so this is impossible

[@amotz561]

MrProfessorLightyear fax

[@seeranikuroo2727]

XD

[@sajidirshad8302]

@@seeranikuroo2727 which group?

[@syedzaki007]

Add meto your lit group

[@jamo_montana1628]

Kids

[@Glizle]

I normally fall asleep at around 12am-4am and wake up at 10am-12pm. Ill try to be asleep by 12am and wake up by 5:30am who knows, maybe it will do a miracle. After all, a human only ever needs 6-7 hours of rest to be fully energized, so it wouldn't hurt to get 5 hours in and a delicious cup of coconut water.

[@underbossslash9546]

The human body dose npt even need that much sleep. Watch bright sides video on polycystic sleeping P.S. good chance i spelt that wrong not the best at spelling

[@earthtoashlyn]

I wake up at 5:30 every morning. Then I turn off the alarm and go back to sleep.

[@mnjisun]

Earth To Ashlyn you are successful. I alarm for 5:30 and wake up at 9:30

[@kingofkings7191]

Earth To Ashlyn u thought you were funny biy your not

[@dindinmorales7051]

Waking up early in the morning makes me more productive and feel fresh😊 ❤️❤️❤️.

[@vrizkvrizk3401]

I always wake up at 4:30 AM to do a prayer, take a bath with cold water at 5:00 AM, and doing activity after that. After all day from activity, I'm doing The last mandatory prayer of the day at 7:00 PM and if there's no other thing to do, I'm go to sleep at 9:00 PM. Usually, I'm wake up at 1:00 PM to do a Sunnah prayer (this is not mandatory), and sleep again until wake up at 4:30 AM again, and the routine continue. I'm not doing it for mental or health development, it's just my routine, but what this video told it, it's true. Your mind is clear, body getting strong although you didn't workout, and of course your soul is amazingly better.

[@sriramulum3049]

Vrizk vrizk you are lying 👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻

[@vrizkvrizk3401]

@@sriramulum3049 lol that's how we as a Muslim do the routine. I dont know if that you and your imaginary gods do the same thing. But I don't think so

[@chickenbites8877]

Nobody ever talks about the distinction between waking up, and getting up... I wake up at around 5:30-6, but get up at 7.

[@DovePeace19]

I mean he did, that’s why he said to put your alarm further away so you can get up. He said to start the routine right after.

[@Jay-hm9tc]

I used to wake up at 8:30 for middle school and now i wake up for 5 o'clock for highschool and im still the same, just a little bit more tired

[@DJSt3rling]

Shifting your sleep schedule doesn't add time in your day.

[@sofi3749]

I'm in 8th grade i wake up at 4:45 and i leave at least at 6:20, the bad thing is that i sleep at 11 or 12

[@tr-3b39]

Dj St3rling urm yea it does, waking up at 7am other than 8am gives you en extra hour to get ready and not rush around.

[@simpleextrovert]

My body, mind and spirit has been forcing me to get up at 5 am for a month now. I wondered why but it felt great to watch the sun rise and plan. It basically helps me to be more productive and less stressed

[@CMaderazo85]

Goodluck waking up at 5:30 when you go to bed at 1 or 2am

[@Stimulation334]

carlo maderazo what the purpose of that???

[@breyerhorsestudios2964]

he said: "go to bed 2 hours earlier" meaning that you have to go to bed at 11 or 12 am

[@Stimulation334]

That 4 hours a night. It can be done from me once a month and a week in a row in the winter but why more often???

[@greylee26]

What if u go to bed at 4 am

[@DazaiKae]

carlo maderazo it's easy to-do that I do that all the time and I don't need much sleep I stay focused the whole day without feeling tired

[@chriscj71]

I’m definitely giving this a try. Thank you BRIGHTSIDE! 😃

[@CheeryGiggles]

It’s hard in winter!

[@gatyt400]

that's true..but it's summer.

[@CheeryGiggles]

GAT YT it’s winter in Australia

[@maloumasereel966]

Maybe you could try one of those ‘sun lamps’?

[@aninfinitelyvixxedvip6]

CheeryGiggles i find it easier in winter..

[@giap.1586]

I find it way easier in winter

[@macLoscope]

Without waking up at 5:30, something that definitely changed my experience of work was to take time in the morning to have breakfast. Before that, I would stay as long as I could in my bed before I had to go to work before I just did not know what else to do and I did not wanted to do anything else. Then I was heading to work and at work I had no motivation because my days were -staying in bed -working -eating and sleeping And the best time of all that was to eat So I was always feeling unmotivated and that my life was one endless day only filled with unproductive work and a lot of procrastination Sometimes you procrastinate because it feels good and you feel like it's your good thing in the day but it's not actually pleasant But I did not have a lot of distraction, I was in a isolated town and at home I felt so alone, I always wanted to do more work but I was actually procrastinating when I was at work Waking up only 20 minutes before my normal time to take breakfast really helped to not rush into the day. It was my time to relax, find my pace and my flow of thinking, and then I was much more relax and ok when I was going to work. Life was not anymore an endless day because I had this time in the morning to take my time and find myself

[@catherinebulusan1036]

I start waking up 5am and it made me feel ok than waking of 1hour before leaving for work So that two hours is like "me time" before i prep myself in office uniform and go to work without hurrying

[@chaserimes3958]

I don’t wake up at 5 but I wake up 2 hours before I need to leave for work and it definitely feels good not having to rush and feel your whole morning is dedicated to getting to work.

[@jeneralgod]

but then you keep yawning 😂

[@SandySaysYT]

i really needed this! thanks for sharing 😁

[@riteshsarohi6441]

it will take almost 21 days to make this a habiit

[@IamNemesisYT]

Gains & Goodness hmmm

[@vijaykhot1642]

Me too

[@enowivo1473]

I’m definitely gonna try it again. Did it a while back and clearly it was my most productive period but then I got a kid and the late nights and waking up several times disrupted my flow. But I believe going to bed earlier and planning to wake up at 5:30 would be great to accomplish most of my tasks before my lovely son wakes up 🙂.

[@desireercortez]

I loved this video! Thank you for sharing! I’m struggling with my night routine so I can wake up refreshed and well rested, so this helped me remember things I can do to go bed on time. I can’t wait to share my experience on my KZbin channel 😊🙌🏼

[@ilooli]

The earlier you wake up, the earlier you have to go to bed. It’s healthy, but it doesn’t give you extra hours in a day.

[@OPpeters]

ilo oli I guess the theory behind it is that it gives you more hours of daylight?

[@YedidahMVO]

Yes, but I've found out that I don't do much at night because I feel like I should be getting ready for bed, or that I don't have enough time to complete a task, so waking up earlier would sort of give you more time to achieve goals.

[@sourabhtiwari261]

It gives as we get most of the time during daylight when the most fruitful works happen

[@ferhenne]

Yep, thats true, wake up early won’t give us extra hours in a day, but wake up early makes us become more productive, which is gonna feel like we have extra hours in a day.

[@milenamilosevic3739]

But the sleep quality improves and the morning hours are more productive

[@Esiraeajay]

I love mornings and it's true you are more productive thanks for this🙌

[@RJ-cc5js]

Make every hour of 24 hours count 8 hours of sleep 8 /10 hours of work 8/6 hours of your own time Those 6/8 is the question .. what are u going to do .. chill and do nothing ?? Or do something productive and get ahead ..

[@LinetteArroyo]

I started working out at 5:30 am and now I have my evenings free! I love it ☺️

[@riteshsarohi6441]

congrats

[@1JAMINben]

I'm neither a night owl nor an early bird, rather, I'm a permanently exhausted pigeon

[@1yoan3]

Same here

[@uzairarshad4231]

Stolen

[@DC-yj4vb]

Why I Never Started Waking Up at 5:30 AM And How It Changed Never My Life

[@pinkfox08.f28]

Arab Andy Lol Swap

[@ladyprosecco4410]

u mean.....how it never changed ur life

[@DC-yj4vb]

lady prosecco44 because I don't get up at 5am I normally spell very baedly

[@LiLSubLimer]

Arab Andy Me😆

[@ladyprosecco4410]

badly not baedly...good excuse

[@chezshirecat1872]

Glad it worked for you-I did it because of work and had to be work at 5am-6 months later I thought I was going crazy

[@tmpfanai7266]

After the introvert part, I'm like I'm so gonna try this

[@sweetnsoursis]

Clickbait: If you wake up at 5:30 AM, you'll all the sudden be the hottest person alive

[@sweetnsoursis]

Hunter Coleman Dude it's just a joke....

[@sweetnsoursis]

Hunter Coleman No problem man have a good day

[@rippedtube]

Ikr

[@awilfarah6375]

Very true

[@LilyOfTheTower]

I woke up at 5:30 this morning and my hair was fuller, my waist was inches thinner and I grew 7 inches.

[@SkrillexTheWolf]

I wake up at 6am every morning boi

[@sakiyavaleus5647]

How

[@SkrillexTheWolf]

Sakiya Valeus I don’t know tbh, even if I go to bed at 1am I still wake up at 6 or 7am

[@xfgkjhzdkjfhckg5083]

Me too

[@parkourbilly1]

1.30am here

[@angelacyrlin8322]

I have to wake up at 5 for school

[@internationalmedia3070]

I fell off the wagon this summer, but starting again with the early rise tomorrow. It really does work. The peacefulness is reward enough if you have school aged kids .

[@me_hanics]

To all people watching this, don't worry this might not be the solution you need and this is not necessary I always am most productive at nighttime, between 1:00 AM-4:00 AM. I always learn maths and develop myself in that interval of the day. That's just how my body works, that's when it's energetic. I actually got to try this by "incident" as this year I was in a 10-day camp and we partied all night and after that I slept early and woke up early for a week. At that time, in the morning I couldn't be really productive, since it's hot out there, I'm sweating, you hear noises, your family constantly bothers you with things.. I wasn't even close to being as productive as I used to be.. So I switched back and I don't mind it

[@CanyonGray]

Mihály Hanics True, I do a lot of my work late at night and that’s when I’m most efficient. I usually go to sleep around 1:00 AM and wake up around 7:20 AM, but I take naps at either 10:00 AM or 4:00 PM

[@NatalieNubukpo]

Also, avoid coffee after 12 noon and have dinner before 7pm, your sleep will improve and it’ll get easier to get up early!

[@chrisawesome3091]

Lol i used to get up at 5:30 before school, why did i do that, to play cod for an hour or two before i had to go.

[@kallisriraj2796]

ChrisAwesome 🤣

[@mariabuzo7569]

I’m dead 😂 lol

[@USOFROMDATAC]

Fr tho lol then hop back on for a couple more hours after school too

[@marino8446]

Gamer in soul ❤️😈💪

[@MarquiseBLXCK]

I used to do the same lol

[@laurentfoisy4573]

Keep Up the Good Work Bright-Side ! ! !

[@amrnath11]

Hi Random guy scrolling down the comments😁😁😁

[@rshdy7800]

Amar Nath sup m8

[@parkourbilly1]

Hellooo

[@penguino8976]

marshmello. Смбьш wut up

[@eliw2449]

Sup

[@babychubs15]

Amar Nath what about GIRL? 👩

[@chrismcclure1968]

I work evenings, and often don't get home until after 10 p.m. So I normally don't get to sleep before midnight. Therefore getting up at 5:30 a.m. is a little unrealistic for me. But I do typically arise at 7 a.m. and have a good three hours before I usually need to leave the house. I like not having to wake up to an alarm. And I like being able to make appointments in the morning. For example, it's no problem making it to a 8 a.m. dentist or doctor appointment.

[@Drumlind11]

I am definitely a night owl, with the exception of Sundays as I volunteer for the media crew at church.

[@VarmintLP]

Hey dude. I must say I started to wake up earlier as well now. But I only woke up one hour earlier. It was so good to not have to stress about getting to work directly. I didn't even feel super tired. :D I got up had a little breakfast did a little 5 minute workout (those 5 minutes of planking) which took me about 20-30 minutes because I'm not really used to do it but I will. Then took a shower brushed my teeth and even found some time to practise on my piano. :D This is amazing. I will try to keep going and wake up at 5 a.m. my time. :D I can actually gain some more time if I get used to the workout so I can do it in those 5 Minutes at once. :D Thank you so much. I will be able to change my whole live now :P

[@EllieDoesLife]

I wish I had the motivation to do this lol

[@donjulio7458]

You just gotta go to bed earlier. Didn't you watch the video?

[@atsz.]

You do

[@harshgavandeofficial2508]

Ellie Does Life nice

[@Gabriel-fr3sd]

Ellie Does Life disciplin not motivation

[@oshorai3258]

Get s job

[@wajhadiin]

Its just waking up at salat Al-fajr

[@LogisticsMan2024]

Before light invention, people slept at sunset and wake up at sunrise that’s somehow salat Aichaa and salât Fajr..It’s already a good Habit in Islam.

[@raniasalman6317]

Abdikadir Hashim yes it is sir are u a muslim i am muslim and u are completely right it is like waking up for fajar for us muslims

[@shamilpp451]

Sleeping after Fajr pray is not haram,but not suggested in Islam.I suggest you to spend time by reciting quran,doing excercises...etc

[@haaneek4879]

@@shamilpp451 yup...nice answer

[@shamilpp451]

@@haaneek4879 But the truth is i wake up around 8.30am...Do you know who is biggest enemy of Muslims? It's shaytaan

[@Holycryptonite47]

I am neither a night owl nor an early riser Because I am BATMAN!!!!😂😂

[@ant0n01]

Well that's rubbish bro - everyone knows Bats sleep in the day.

[@raakeshyaadav]

Ooo sweet liilll

[@laurentfoisy4573]

I been Waking up at 5:30 For that last year and a half Now, It's fantastic, I used to get up early in my Youth and Teenage Years, I Used to have a Morning Paper-Route and A Sunday Paper-Route. I had to get all the Papers Out To the Customers who Paid to have Me Deliver the Papers to Them. Iused to get Up around 6-or-7 Before. I like getting up at 5:30 Now ! ! !

[@awesomealie8179]

DOABLE when you sleep at 8-9 PM. Other than that GOODLUCK.

[@nickjaramillo9688]

Awesome Alie excellent point and fact

[@katek9903]

Not true I have been waking up at 545am for the past 3 years and I go to sleep at 12am 5 hours is enough sleep for me

[@LopanTheLemming]

"Early to morning and early to bed, leaves a man healthy but socially dead" - Yakko Warner

[@stylenseason]

Matthew Not really. My husband wakes up at 5 am on weekdays for his morning run, and he socializes with his friends for lunch and bar hopping regularly on Fridays and sometime Saturday. I go to bed later and wake up later, and I don't socialize as much as him.

[@aseeshera5998]

Matthew I agree with stylenseason. Your social life doesn't depend on when you wake up. It depends on your intention and willingness to socialise. That's in your control , time doesn't control your social life .

[@destinyij2097]

Excuses 😂

[@jomarkwh]

Asees Hera Not if all your friends are still living your old routine.

[@dolphziggler451]

The best thing is my exams of 10th standard is starting in 10 days and today I have watched this video. Thanks :-)

[@NancySolariLivingFullOut]

Waking up this early is a really good way to up productivity. It can have great benefits including more time with your loved ones. Making time for the people that are important to you is what living full out is all about.

[@bad13nv]

Sounds great 👍 but not for people who do graveyard shift ..

[@triciah8335]

Team Night Owl.

[@nickfriend3629]

....To get up 5:30 am, you need to have already at least 7 or 8 hours sleep before it. Otherwise, you will feel exhausted throughout the day, it's important to have a good sleep first to do this routine.

[@fryer05maverick31]

5:15-5:30 am 7 days a week. Not a problem at all. I get up most mornings before my alarm clock goes off. Saturday & Sunday I don't set it, but still I'm up at 5:30 and get my day going.