BRITISH ROWING HIGH ALTITUDE CAMP UPDATE : HALF WAY | E120S2

[@RGSUTHERS]

Thanks for taking the time to do this

[@CameronBuchan]

You're welcome Richard! #yamsquad

[@duncanconeybeare3245]

Hang in there, Cameron.

[@CameronBuchan]

Thanks Duncan #yamsquad

[@muscleandmath2910]

I managed to get a split of 1:30 today for one stroke at the start of a 1k. Olympics here I come!

[@CameronBuchan]

Good work!! #yamsquad

[@mdavis0145]

Cam, how long does it take to re-adjust to the air back at home once you get there(home)? LOVE THE VID!!

[@CameronBuchan]

Think I'm going to make a video answering that when we get back!

[@dirclarkson]

Hi Cam, For the benefit of active (but aging...) Masters Rowers in Australia, can you offer more detail on workouts. Eg. Rowing: how many kms per day and type of work rating splits etc. Ergo: rating/target HR zomb es. Weights: heavy/ endurance circuits?? Cycling, what do you do? Cheers, tony i. 🏋️‍♂️🚴‍♂️🚵‍♂️

[@CameronBuchan]

Hi Tony! I leave out a lot of detail on purpose as that was a compromise so I can show people what we do! I am in the process of making a couple of programs which could help thoigh!

[@ASEJohnson]

Not really a question for the next vlog but probably the one after that: how do you feel when you come back down? Do you feel full of energy? Do workouts feel easier than before you went up?

[@CameronBuchan]

Good idea! I'll see about that when we get back!

[@catherinegreen9844]

I was rowing today and the coach said, Catherine stroke? I replied hmm I’ll go 3, because variation is key to motivation!

[@CameronBuchan]

Awww yeeaahhh! Sometimes all you need is a wee change!

[@joetom07]

A Q for you or another member of the team: What is tougher, the mental or the physical aspect of GBRT training?

[@CameronBuchan]

Such a good question!! I'll get that in a video at some point!

[@Jisethoktisi]

I just started training again after having broken (don't know if that grammar is any good) my foot. I find it quite hard, mentally, to see that my splits are way worse than before. I know you've had to come back from an injury/sickness, how did you deal with starting all over again, mentally? Thanks!

[@CameronBuchan]

The vlogs were part of it! The journey is all documented!!

[@TheBoarder360]

#yamsquad

[@thomasmckay9325]

Go cam 💪

[@simonwhiting4571]

Keep on Yammin'

[@finnlewis4672]

Loaded 🥳🥳🥳

[@finnlewis4672]

The video won’t load 😭😭

[@tomasbroderick906]

Hey Cam do you have a training log?

[@CameronBuchan]

I do, and the daily vlogs tracked my training and fitness through last year!

[@abdulrahmantaha1986]

Cam, Can I talk you a few things on Instagram? I am the argentinian subscriber, do you remember me?

[@CameronBuchan]

I remember! Alot of time training at the moment! DM me and ill see how I can help?

[@abdulrahmantaha1986]

I didn't expect you answer me! Thanks Cam!

[@sgm-forniteandmore4044]

Any advice for recovering from an injury

[@CameronBuchan]

Patience is a big part of it and listening to the body!